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Summer is a time for relaxation, fun, and enjoying the outdoors, but it also brings unique health challenges. Here are some essential tips for staying healthy during the hotter months:

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Yes there is going to be a public holiday on Wednesday, 27th of September for Eid-ul-Maolud

That's the 2019 presidential election result in Zamfara state. Please always verify your information before posting. PDP has won Zamfara state already.

Wisom Digest Tip for the Week

No matter what the situation is, never give up on your life.

Never allow your fears, doubts, excuses, and limitations to get in the way of the beautiful and meaningful life that you are meant to be living.

Never give up on yourself. Never give up on your dreams. Never give up on your dreams. Never give up on your goals. Never give up on your aspirations.

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Happy New Year! We tend to see the new year as an opportunity to make changes and pursue new goals. And often we accomplish these goals by doing small things, day in and day out, that adds up over time.

Your body is your temple and you need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly.

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Nature has provided us with so many healthy options in the form of plants and herbs. Although science has discovered so many new beneficial things, but many plants and animals still have hidden health benefits that are not discovered by the researchers. With every rise of the Sun, there is a new discovery in science. The origin of most of the drugs is plants. These drugs are used to treat diseases. Scientists make similar molecules to those drugs and discover new treatments of different diseases. One of those medically important plants is Vernonia amygdalina, commonly known as bitter leaf. If you want to know the health benefits of this miraculous plant, you should spare sometime in reading this article.

Bitter leaf has a taste that many people can’t withstand, though the plant really does have an impressive list of health benefits. So, if you can get past the flavour, you’ll be rewarded in more ways than one.

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Health Tips For The Week

Remember! To Be Healthy You Have To Make Healthy Living A Lifestyle

Health Tips For The Week

When you want to stay on top of your dental hygiene routine, it’s not a question of how many times per day you should brush your teeth. (However, a good rule of thumb is at least twice, according to the American Dental Association. We agree with them.) The most important question is the best times of day to brush your teeth.

Brushing your teeth ensures that sugar, food, and other debris isn’t sitting on your teeth collecting bacteria. Going too long without brushing can cause cavities - and, even if you’ve brushed your teeth every single night for years, you can still get cavities simply by going all day without brushing if you’re drinking sugary drinks or eating food that’s high in sugar or carbohydrates (as these are the top two culprits of cavities). Cavities can be avoided by sticking to a strict tooth brushing schedule.

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The optimum temperature for your sperm is around 20°C which is lower than that of other parts of the body.

Heat of 37°C or more can cause your sperm to lose their motility & viability.

Don't heat up your testicles now & regret it later!

Remember! To Be Healthy You Have To Make Healthy Living A Lifestyle

Remember! To Be Healthy You Have To Make Healthy Living A Lifestyle

As soon as cold symptoms hit, you want to get rid of them quickly. It’s hard to focus on the things you love to do when your nose feels stuffy and runny, you can’t stop sneezing, and your throat feels scratchy.

Maybe you’ve heard your doctor, family member, or friend say that there is no cure for the common cold. Unfortunately, they’re correct. Over 200 viruses can cause the common cold, but it’s most commonly caused by a group of viruses known as rhinoviruses.

To date, there are no antiviral medications that can fight the viruses that cause the common cold. Also, you can’t treat the common cold with antibiotics as these are only used to treat infections caused by bacteria.

The good news? You don’t need to suffer with the symptoms while your body fights off the cold virus. Over-the-counter medicines can help relieve your toughest cold symptoms.

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Stress destroys your immune system

Stress destroys your mental health

Stress destroys your hormones

Stress destroys your gut health

Stress slows down your brain

Stress harms your skin


Learn to manage stress effectively.

Your health will thank you.

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Tomatoes are nutrient-dense edible fruits that are always red, classified as fruit and vegetables belonging to the nightshade family.

It originated from West Southern America and but today. Tomatoes are everywhere in the world, including Nigeria, located in the Western Part of Africa.

Tomatoes contain some essential nutrients such as carbohydrates, protein, fats, vitamins, minerals, and others with lots of nutritional benefits.

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Please where can i learn programming in Lagos.

Poliosis is a disease that causes one or more white spots to appear on a person's hair.

Looking in the bathroom mirror and noticing streaks of white hair that weren't there before can be a disturbing experience. Like many other things in life, poliosis is less scary when understood.

Here is an overview of what poliosis is, what it means to the person who has it, and how they can deal with it.

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Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others.

Fluted pumpkin leaves help in protecting the body against disease as well as improving overall health. Therefore it has to form a part of our daily meal to gain these necessary benefits that it offers.

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Johnson, an overweight child. He was nicknamed ‘Fat Kid’ at school and grew up bad over the years. He had low self-esteem and always saw food as his peace. He fell into depression and turned to food for comfort.

His family members tried to help him with his food allergies, but he hid these snacks and ate them when no one was watching.

He was soon diagnosed with heart disease, diabetes, and high blood pressure. Johnson needed help, not only with his weight gain but first, with his mind regarding food; then his diet.

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For centuries, these tropical tree fruits have been enjoyed for their sweet, bright flavor. More recently, research has uncovered added benefits in the form of key nutrients that help people fight disease, maintain a healthy weight, and even ward off some signs of aging.

Mangoes are a nutritious tropical fruit that are low in calories, a good source of vitamin A and fiber, and an excellent source of vitamin C.

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Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by lupus can affect many different body systems including your joints, skin, kidneys, blood cells, brain, heart and lungs.

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Your immune system is made up of organs and cells meant to protect your body from bacteria, parasites, viruses and cancer cells. An autoimmune disease is the result of the immune system accidentally attacking your body instead of protecting it. It's unclear why your immune system does this.

There are over 100 known autoimmune diseases. Common ones include lupus, rheumatoid arthritis, Crohn’s disease and ulcerative colitis.

Autoimmune diseases can affect many types of tissues and nearly any organ in your body. They may cause a variety of symptoms including pain, tiredness (fatigue), rashes, nausea, headaches, dizziness and more. Specific symptoms depend on the exact disease.

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Hepatitis E is inflammation of the liver caused by the hepatitis E virus (HEV). The virus has at least 4 different types: genotypes 1, 2, 3 and 4. Genotypes 1 and 2 have been found only in humans. Genotypes 3 and 4 circulate in several animals including pigs, wild boars and deer without causing any disease, and occasionally infect humans.

The virus is shed in the stools of infected persons and enters the human body through the intestine. It is transmitted mainly through contaminated drinking water. The infection is usually self-limiting and resolves within 2–6 weeks. Occasionally a serious disease known as fulminant hepatitis (acute liver failure) develops, which can be fatal.

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Hepatitis D is an inflammation of the liver caused by the hepatitis D virus (HDV), which requires HBV for its replication. Hepatitis D infection cannot occur in the absence of hepatitis B virus. HDV-HBV co-infection is considered the most severe form of chronic viral hepatitis due to more rapid progression towards hepatocellular carcinoma and liver-related death.

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