₦airaland Forum

• Decreases Cortisol- A positive side effect of our bodies being allowed to cool at night is that it lowers cortisol levels. Cortisol can cause serious problems ranging from disrupted sleep cycles to serious weight gain.

• Comfortable in Your Own Skin- We spend a lot of time trying to hide our imperfections. We dress our bodies in the "right" clothes to make us feel more secure about our bodies however, sleeping naked will make you fully aware of your body and therefore, you'll feel more comfortable with it.

• Growth Hormones for a Healthier Body- Sleeping in the nude will help release growth hormones that do an impressive list of things including: promoting bone density, lowering risks of diabetes and heart disease, repairing tissue, building muscle, promoting a healthier body weight and stimulating the growth of internal organs as well as a healthier immune system.

• Colder Temps = Youthful Life- Keeping the temperature around 70 degrees while sleeping helps the anti-aging hormones and melatonin to do their job. Sleeping naked will keep you slightly cooler and it could have a positive effect on your life overall.

• Happy Together- If you sleep naked with your partner, that skin-on-skin contact will release some oxytocin. Oxytocin makes you happier, reduces social anxieties and helps with overall satisfaction.

• Better Loving- In addition to being happier after this kind of sleep, you'll also be in the mood a lot more. The release of oxytocin will not only increases your sex drive but it could offer up better orgasms!

• Healthier Lady Business- Ladies, yeast infections are a pretty real risk. Sleeping in constricting clothes increases yeast as it thrives in warmer, moist conditions but by giving some air, your lady parts will stay cool and dry.

• Better Reproductive Chances- Gentlemen, sleeping in cooler conditions is good for your reproductive parts too. Keeping your testes cool will keep your sperm healthy and functioning better.

• Less Laundry- This is a humorous reason to consider sleeping in the nude, but it's a pretty good point. You'll have one less set of clothes to wash each time once PJs are taken out of your regular equation.

• Summer Sleep- Summertime can be unbearable, especially if you don't have a quality air conditioner. This can result in worse sleep because it's just too dang hot! Sleeping naked should help solve that, afterall, it's the one time of the day where you can be nude and no one can stop you.

• ADD YOURS.......

http://www.jam4naija.com/2015/07/see-how-sleeping-without-clothes-can.html?m=1

• He Doesn't Like Sleeping Over- If he's still treating you like a hookup, he's not grown yet.

• He Lets His Ego Take Over- If he's highly egotistical and his ego is easily bruised, he's a boy.

• HIs Mom Still Does His Laundry- Boys bring their laundry to mom. Men do it themselves.

• He Lacks Communication Skills- He is still a boy if he can't manage to communicate with you.

• He Goes From Job To Job- He's can't manage to stick to a job ... the boy will not be able to commit to you either.

• He's Vain- Vanity is at it's highest amongst the immature.

• He Places Blame- When you argue, a boy places blame.

• He'd Rather Stay In School Than Get A Job- Boys would rather stay in school where they can set their first class at noon and stay out all night.

• He Leaves After Sex- A guy who leaves after sex instead of spending the night is the worst kind of boy.

• ADD YOURS.......

http://www.jam4naija.com/2015/07/10-signs-your-boyfriend-is-not-real-man.html?m=1

• Never Make/Take A Phone Call- People are starting to refrain from answering their phone because they don't want to be shushed by more than ten people, but some still do it. In all honesty, no one wants to hear you yell "Wassup" to your best friend who's too lazy to be at the movies with you.

• Don't Put Gum Underneath Your Seat- It's pretty gross, don't you think? Sure you want to add to the magical land of used candy that's probably under there but really think about that.

• Don't Leave Food Everywhere- People have jobs at the movie theater and some have to clean the actual theaters out. Be respectable: throw out your Junior Mints into a trash bin, don't leave a trail for someone to follow.

• Don't Text During The Movie- Sure your friends may want to know if you're LOL-in at the new Will Ferrell movie but a bright glow in the darkness stands out like a sore thumb. If you're like Kim Karadashian and you have to be with your phone, turn down the brightness as much as you can.

• Never Start A Fight- We are also talking about small arguments with friends or a partner, but a big blow-out-of-porportion fight with a stranger is a bigger deal. Theaters are meant for popcorn and 3D visuals, not a stage to show off your UFC skills.

• Never Bring A Crying Baby With You- They can usually be found in airplanes, shopping malls and the local grocery store, but crying babies are also popular in movie theaters. Though they're tiny, they can drown out the sound of an action scene.

• Don't Take Someone's Seat- While it may look enticing to take someone's seat in the middle of the theater while they go for more popcorn, don't. The outcome will never look good, even if you say "no trade-backs".

• Don't Walk In Late- We've all seen it the odd time: there's always someone who arrives 15 minutes, 20 minutes, even 30 minutes into the movie they're about to see. And seeing someone's head float along a crucial scene is excruciating.

• Don't Kick The Chair In Front Of You- Kids normally do this but adults do it too (if they're jerks). Don't be one, because honestly, it feels like someone smacking you in the back of head which is sort of unpleasant.

• Don't Throw Popcorn At Others- There is no such thing as a food fight in a movie theater, besides, do you really want someone who brought their homemade fried chicken to start throwing their food at you?

Feel free to add yours...

http://www.jam4naija.com/2015/07/things-you-should-never-do-at-cinema.html?m=1

Yesterday, I wrote/compiled a piece entitled, 9 Things Men Find Unattractive in Women. I feel it's not done without putting up what Women also Find Unattractive in Men .I know we don’t know each other all that well, but allow me to confess this are real things women don't like.

Here is a list of deal breakers

•MEN THAT BRAGS: On a normal ground and in the Nigerian setting this people are known as 'Bragado'. The problem with bragados is that they don't usually stack up well compared to the guys out there who are quiet about them accomplishments. Confident and successful men don't need to boast about themselves as their actions and the way they look say enough about their realities. Less successful guys can take this as a lesson to shut up about themselves and just (at least pretend to) be confident.

• MEN THAT LIES: This is so c'mon between the two gender, but nothing will get you in hot water faster than lying to a woman. And, the more you tell, the more likely you're going to be caught. If you feel like you have to lie to impress or keep a woman, you're probably not heading down the right path and might want to consider a different approach to life.

• MEN WHO ARE NOT FUNNY (OPTIONAL): You don't have to be able to deliver jokes with perfect timing or be killer with impressions, but women can only take so much of the super-serious guy. Shared laughter and humour go hand in hand with a great relationship, and if you never smile or you cant get your woman to, she's going to drop you quick.

•MEN THAT ARE SO ROUGH AND DIRTY: One major thing women consider on Men that are dirty is their 'undies'. Some guys would wear one boxer/pant for three weeks..Lol. This is so common in my area in Ajegunle, dem plenty for their eh. Also bathe yourselves, guys. Not only will proper hygiene (including your teeth) keep your healthier and living longer, but you will be a lot more comfortable throughout your day and be much more attractive overall. Take care of the facial hair, get a haircut from time to time and please, please shower regularly.

•MEN WITH BAD MANNER: Remember all those times your mom told you not to burp at the table or fart in the living room? That was her teaching you how to be in a relationship without driving the woman away.
Likewise, if your house or apartment is a disaster, clean it up. Having a messy place is a good way to keep women out of your pad.

•MEN THAT FEARS A LOT: I think I posses this attribute but I am trying to blend myself now. While unattainable goals, bragging and lying are bad enough, a lack of confidence in your abilities is the worst thing a woman can find out about a guy. If a guy can't show that he's going somewhere in his life or that he pushes himself to achieve substantial goals, he's never going to end up with the woman of his dreams.

•CHEAP MEN: Let's be clear: We all understand the importance of budgeting and frugality. As a late twenty-something, I respect a long-term savings plan and the wisdom that keeps a person from balling out. That said, often cheap men aren’t just skimping on money: they are often cheap with their time, cheap with their emotions, and cheap with their level of creativity.  Cheap men are often holding back all of their resources for some future plan. A woman is perfectly content if their date includes a beautiful park, cheap wine, and my delightful moment; however, more often than not, cheap men don’t take the steps required to create ambiance or luxury through experience. They think more about their money than they do about Women.

If you have any addition, subtraction, or multiplication you can do that, because nobody is perfect. We all making a trial. 

http://www.jam4naija.com/2015/07/7-things-women-find-unattractive-in-men.html?m=1

• Light Brown- This colour usually means that you're not drinking enough quality fluids. You know what must be done. Drink more water and keep an eye out for changes in colour. If it doesn't lighten up you might have a problem.
p.s. If you don't like drinking water (weirdo) you can always add sliced cucumbers,lemon, and fresh mint to spice it up.

• Dark Brown- Brown is no good. First of all, it's the ugliest colour in the box of crayons. You don't want any part of that life. But most of all it's a sign that your liver is in need of repair. Do not ignore this one. And no, it can't wait until your big stressful project is complete. You'll be glad you treated it early, no matter how bad that project is.

• Blue/Green- If your toilet bowl is blue or green and you can't blame it on bathroom cleaner, you have either eaten some artificially dyed food or you're showing early signs of porphyria, a rare genetic disease. Go to the doctor! Don't be lazy.

• Any Amount of Red- Unless you just chowed down on some beets, red is a big, even REDDER flag. Red in your urine is most likely blood that could stem from a variety of awful things like kidney disease, a severe UTI, or even cancer. This is definitely not the time to try home remedies. Suck it up and go see a doctor.

• Orange- Orange urine is a sign of dehydration OR being dangerously cheesy. The Cheetos cheetah gets along just fine with his orange self, but humans will usually start to feel sluggish and bloated without proper hydration. So leave the puffs to Chester and drink some water.

• Clear- Drink too little water and you end up with a brown disaster. Drink too much water and you end up peeing water. Ideally, you want a light yellow color (like sunshine!). If your urine is clear and you're not forcing yourself to drink more than you need, get yourself checked for diabetes. If you ARE forcing yourself to guzzle tons of water, cut it out. Drink a little more than you crave and let it be.

• Foamy/Bubbly- According to urologist Dr. Shoskes, it's nothing to be immediately worried about.
“While usually not an issue, just an effect of how strongly you’re urinating, occasionally [foaminess] can be a sign of protein in the urine,”

http://www.jam4naija.com/2015/07/7-things-you-need-to-know-about-your.html?m=1

1.Drunken women: This women are terribly unattractive. I mean, who wants to see a grown woman on the floor taking her guts out? Not to mention the tripping-over-because-she-can’t-walk-in-heels that will surely ensue once she stands up.

2. Women that are Negative: This is also unattractive no matter what gender it’s coming from, but for some reason women tend to be a little more annoying more so than men. So when a female is being negative talking smack about everything and hating everything, just remember that it’s very unattractive.

3. Impatient women: We all know women are impatient, but sometimes they take it to the extreme. From telling you what time to be at a restaurant 5 times a day, to yelling at you if you took 5 minutes too long to get ready to go out somewhere, impatient women are just not cute.

4. Over Excited women: When a woman is on the couch on a Saturday just talking about how she can’t wait to go to this party to get drunk and dance her a$$ off it can really turn us off. It’s okay if you’re excited but if you’re overly excited it makes you look like a teenager barely going to her first grown-ups party.

5. The Style: It’s annoying when you’re fancying a woman one day, and then the next day you see her in a hairstyle/haircut that lowers her attractiveness since the last time you saw her. Going from a nice, wavy hairstyle to extra curly the next day would be pretty annoying for us men.

6. Women that tell lie: Lying is such an unattractive trait for someone to have, but when it comes to women it’s like most of the time you can tell when they’re lying but they keep denying it. They lie about things that they shouldn’t have to lie about and that’s really annoying.

7.Over Sabi Women (She Tends to know Everything): When woman act like they know everything and no matter what you say it’s wrong it gets irritating for us men. Why can’t they listen to others before making rash statements and choices? We have no idea, but it’s unattractive as hell.

8. 'I am Here' Women: When women are constantly doing things for attention it’s annoying and unattractive. We don’t understand why they feel the need to do things like going to Shop-Rite in a little black dress or jumping on the bandwagon whenever a famous sports team is winning. Do us a favour and stop it.

9. Lazy Women:  When a woman is constantly calling out your name to do something that she can easily do (like washing dishes), it’s irritating because they feel like they’re the center of our universe. Us men love women, but sometimes they just need to tone it down a bit.

http://www.jam4naija.com/2015/07/9-things-men-find-unattractive-in-women.html?m=1

Such is Life My Broda

Taich:
Why must we hustle to get things done in this our country. We hustle to work and after that we still have to hustle for our benefits.

ThisDay Newspapers has committed to paying three months’ salary arrears of its staff who were owed for eight months, following the protest by the Lagos Council of Nigeria Union of Journalists.

The media outfit, whose premises were picketed by protesting journalists, is expected to pay the remaining five months’ arrears in August.

The disclosure was made, Friday, by the Lagos NUJ Chairman, Deji Elumoye, who is also a staff of This Day Newspapers.

“We succeeded in getting three months pay for Thisday staff on Wednesday evening while the remaining five months will be cleared by August,” Mr. Elumoye said. “The picketing exercise stands suspended.”

ThisDay is owned by the President of Newspapers Proprietors Association of Nigeria, Nduka Obaigbena.

Besides the salary indebtedness, the newspaper has also failed to remit personal income tax, pension cooperative deductions and check-off dues from paid salaries in the last four years.

Mr. Elumoye, however, did not state if these other items were incuded in the agreement with ThisDay management.

Meanwhile, DAAR Communications, owners of African Independent Television and Ray Power, is up next for picketing by journalists, said Mr. Elumoye.

The acting president of the Nigeria Labour Congress, Peters Adeyemi, had accused AIT of owing 17 months salary arrears.

Other newspapers include Independent Newspapers Limited, publishers of Daily Independent (nine months arrears), and Tell Magazine (eight months); National Mirror and Newswatch Daily (seven months), both owned by Jimoh Ibrahim; The News/PM News (nine months); the Daily Champion (18 months); Hallmark owned by Emeka Obasi (eight months) and the Daily Times (six months).

http://www.jam4naija.com/2015/07/thisday-begins-payment-of-workers.html?m=1

A professor whose work has improved the lives of countless women in Nigeria has been honoured by the university.

Professor Isaac Adewole received an Honorary Doctorate of Science in recognition of his outstanding academic career and his commitment to the promotion of medical screening and preventative medicine in Nigeria.

Professor Adewole is a Professor of Obstetrics and Gynaecology, and is Vice-Chancellor of the University of Ibadan, Nigeria.

He obtained his Bachelor of Medicine from the University of Ibadan in 1978, joining the Department of Obstetrics and Gynaecology, where he became Senior Registrar in 1984. A Research Fellowship in the Department of Medical Oncology at Charring Cross Hospital in London followed. Professor Adewole was then appointed to the University of Ibadan, where became Provost of the College of Medicine from 2002 to 2006.

As a Vice-Chancellor, Professor Adewole has transformed the University of Ibadan into one of Africa’s top 10 universities.

Professor Adewole is the Principal Investigator of the AIDS Prevention Initiative in Nigeria, Co-Principal Investigator of the Medical Education Partnership, a former Chairman of the National Task Team on Prevention of Mother to Child Transmission of HIV, and Principal Investigator for ‘Operation Stop Cervical Cancer’ in Nigeria.

In 2013 he was presented with the Distinguished Service Award for Excellence in Research in recognition of his contribution to improving the health of Nigerian women.

Professor Adewole said: “An African proverb says ‘Until you unmask it, a masquerade remains a terror’. A war against terror - of any kind - is best achieved through collective efforts. Our modest contributions from our corner of the globe have helped in restoring hope to millions of people without hope.

“It has become a lamp among the armament that unmasked the monster HIV, and we shall continue to beam the light of research on all threats to human existence.

“This award is a recognition of the power of education and teamwork in addressing a global scourge.”

University Vice-Chancellor Shirley Atkinson says: "Our honoraries have all made highly significant contributions within their fields and will inspire our graduates as they celebrate their academic success and embark on their careers. We are proud to pay tribute to them."


http://www.jam4naija.com/2015/07/university-of-sunderland-honours-isaac.html?m=1

BE SECURITY CONSCIOUSNESS.

This is the time we live in; we must learn to deal with it by GOD's Grace..

1. Number tag of a real policeman must be six digits, less than six, is fake.

2. Only female police officers have their numbers begin with "0", any policeman with number beginning with "0" is fake.

3. Every policeman's name tag is woven to the shirt, no more removable name tags.

4. A distinction between the normal policeman and the SPY (supernumerary) police personnel, is that a SPY number must be either three or four digits with the word "SPY" boldly inscribed on their uniform shoulder.

Please, at night be vigilant, always roll-up your windows in traffic,central lock your doors, be double sure they are true policemen, if they are not, be strong and speed off. Never get frightened.

Be watchful, they are everywhere; educate your family members,neighbours, and friends.

GOD Almighty will continue to protect us.

SENT BY THE NIGERIAN POLICE.

Share with as many as possible.

http://www.jam4naija.com/2015/07/how-to-identify-fake-policemen-at-glance.html?m=1

Following the crisis of 8-9 months unpaid salaries of THISDAY staffs, the Nigeria Labour Congress have issued a Press Statement concerning the issue on the 7th of July 2015.

Read The Press Statement:

A Labourer Deserves His Wages


•We at the Nigeria Labour Congress wish to express our full solidarity with our affiliate members at the Nigeria Union of Journalists (NUJ) as they picket the premises of This Day for being in arrears of payment of salaries for nine months and for non-remittance of tax, pension, cooperative deductions from paid salaries.

•The principle and logic of the Labourer deserving his wages is infinite, sacred, sacrosanct and forms the grundnorm of the employer-worker relationship.

•The violation of this not only negates the essence and basis of work but imperils the family and statutory obligations of the worker to the State and his God.  In a few words, it is an invitation to the creation of non-society.

•The picketing of THISDAY represents a bold and courageous response after all the processes of an amicable resolution had been exhausted.

•It also represents the beginning of a long process of engagement with other non-salary-paying media organisations such as the AIT (3-6 months salary arrears); the Daily Independent (3-6 months arrears); Tell (8 months arrears); the National Mirror (4 months arrears); Newswatch Daily (7 months); The News/PM News (9 months); the Daily Champion (18 months); Hallmark (5 months) and the Daily Times (6 months).

•We stand shoulder to shoulder on the picket line with our members as they seek to enforce their fundamental rights against these organisations. In the spirit of our cherished slogan of “an injury to one is an injury to all” Congress stands ready to avail our affiliate its full solidarity and support if this unfortunate situation lingers.

• We need businesses, especially media businesses that perform the dual role of employment and watchdog. We find it an irony that these media organisations which have been in the forefront of the popular struggle for the enforcement of the social contract between the State and the Citizenry, have themselves been in default of a basic and fundamental obligation to their employees.

• We must point out without equivocation that this default undermines their moral authority to speak out.

• In light of the above, the media organizations should muster all the necessary resources to pay up not just these salary arrears but subsequent salaries as they fall due.

• The notion held by some of the proprietors that the possession alone of the identity card of their media organisations is a meal ticket, is patently false and should be discarded.  If they believe it is that easy, let them run the organizations from the street themselves.

• A Labourer deserves his wages …

                                                              Comrade Peters Adeyemi
                                                              Ag. President

In Another News, Nigeria Union of Journalist insisted that if salaries is not paid today there won't be production. So, it's so pathetic to inform Nigerians that THISDAY Newspaper may not be out tomorrow and if the problem still lingers, THISDAY is digging his grave; the situation will remain the same.


Please Share.


http://www.jam4naija.com/2015/07/thisday-unpaid-salaries-nlc-released.html?m=1

The Lagos State chapter of the Nigerian Union of Journalists(NUJ), has shut down THISDAY newspaper, owned by media mogul, Mr. Nduka Obaigbena.

THISDAY currently owes journalists on its stable salary arrears in excess of 9 months. Already the union is currently at the media house (THISDAY) and ensue all journalists in Lagos to storm the outfit enmass and shut down production until the publisher is able to make acceptable offers to the union.

A statement by Chairman, Lagos state chapter of NUJ, Mr. Deji Elumoye invited all journalists in Lagos to join the train to picket the establishment with effect.

“Please join us as we picket THISDAY at 35 Creek Road, Apapa over 9 months unpaid salaries on Tuesday, July 7, 2015”, the statement said.

We gathered that the publisher does not pay salary to workers but is using the millions he is making from the stable to fund Arise Television which is based in the United Kingdom.

We gathered that THISDAY makes over N5 billion yearly and yet it is unable to pay salaries regularly. Experts are warning that unless the publisher retraces his step, the newspaper may go down the drain.

http://www.jam4naija.com/2015/07/nuj-shuts-down-thisday-over-8-9-months.html?m=1

When God Confuse Your Enemy, They Start Fucking Each Other.

http://www.jam4naija.com/2015/07/funny-pic-of-daylwkmd.html?m=1

Last week, I wrote/compiled a piece entitled, 9 Things Men Find Unattractive in Women. I feel it's not done without putting up what Women also Find Unattractive in Men.I know we don’t know each other all that well, but allow me to confess this are real thing women don't like.
Here is a list of deal breakers

•MEN THAT BRAGS: On a normal ground and in the Nigerian setting this people are known as 'Bragado'. The problem with bragados is that they don't usually stack up well compared to the guys out there who are quiet about them accomplishments. Confident and successful men don't need to boast about themselves as their actions and the way they look say enough about their realities. Less successful guys can take this as a lesson to shut up about themselves and just (at least pretend to) be confident.

• MEN THAT LIES: This is so c'mon between the two gender, but nothing will get you in hot water faster than lying to a woman. And, the more you tell, the more likely you're going to be caught. If you feel like you have to lie to impress or keep a woman, you're probably not heading down the right path and might want to consider a different approach to life.

• MEN WHO ARE NOT FUNNY (OPTIONAL): You don't have to be able to deliver jokes with perfect timing or be killer with impressions, but women can only take so much of the super-serious guy. Shared laughter and humour go hand in hand with a great relationship, and if you never smile or you cant get your woman to, she's going to drop you quick.

•MEN THAT ARE SO ROUGH AND DIRTY: One major thing women consider on Men that are dirty is their 'undies'. Some guys would wear one boxer/pant for three weeks..Lol. This is so common in my area in Ajegunle, dem plenty for their eh. Also bathe yourselves, guys. Not only will proper hygiene (including your teeth) keep your healthier and living longer, but you will be a lot more comfortable throughout your day and be much more attractive overall. Take care of the facial hair, get a haircut from time to time and please, please shower regularly.

•MEN WITH BAD MANNER: Remember all those times your mom told you not to burp at the table or fart in the living room? That was her teaching you how to be in a relationship without driving the woman away.
Likewise, if your house or apartment is a disaster, clean it up. Having a messy place is a good way to keep women out of your pad.

•MEN THAT FEARS A LOT: I think I posses this attribute but I am trying to blend myself now. While unattainable goals, bragging and lying are bad enough, a lack of confidence in your abilities is the worst thing a woman can find out about a guy. If a guy can't show that he's going somewhere in his life or that he pushes himself to achieve substantial goals, he's never going to end up with the woman of his dreams.

•CHEAP MEN: Let's be clear: We all understand the importance of budgeting and frugality. As a late twenty-something, I respect a long-term savings plan and the wisdom that keeps a person from balling out. That said, often cheap men aren’t just skimping on money: they are often cheap with their time, cheap with their emotions, and cheap with their level of creativity.  Cheap men are often holding back all of their resources for some future plan. A woman is perfectly content if their date includes a beautiful park, cheap wine, and my delightful moment; however, more often than not, cheap men don’t take the steps required to create ambiance or luxury through experience. They think more about their money than they do about Women.

If you have any addition, subtraction, or multiplication you can do that, because nobody is perfect. We all making a trial. 

http://www.jam4naija.com/2015/07/7-things-women-find-unattractive-in-men.html?m=1

Yesterday Google sent a message to me saying my Google Adsense has been approved. I try setting up the Adsense on my blog so the advert can show on it, but unfortunately the ads is not showing, it's only showing the blank space of the ad on my blog. Please what can I do??

• What You Are Eating: Have you checked out yourself when you are eating? It's not a pretty pic so don't make your friends suffer by posting pics of you eating. Save our appetites please.

• Your Diary Entry: Facebook is not a place to tell all of your business to. Do not post how you just broke up with your BF and why. If the 'see more' is at the bottom of your post you shouldn't be putting that on as a post.

• Those Lovely Drunk Pics: Never (and this is coming from personal experience) post those drunk pics of you on your Facebook page. Instead of drunk dialing you're actually drunk Facebooking

• Don't Admit Your Love For Korede Bello: Please do not admit how in love you are with Korede Bello on your Facebook status when you clearly are old enough to be his mother.

Feel free and add yours....

http://www.jam4naija.com/2015/07/things-not-to-be-posted-on-facebook.html?m=1

1.Drunken women: This women are terribly unattractive. I mean, who wants to see a grown woman on the floor taking her guts out? Not to mention the tripping-over-because-she-can’t-walk-in-heels that will surely ensue once she stands up.

2. Women that are Negative: This is also unattractive no matter what gender it’s coming from, but for some reason women tend to be a little more annoying more so than men. So when a female is being negative talking smack about everything and hating everything, just remember that it’s very unattractive.

3. Impatient women: We all know women are impatient, but sometimes they take it to the extreme. From telling you what time to be at a restaurant 5 times a day, to yelling at you if you took 5 minutes too long to get ready to go out somewhere, impatient women are just not cute.

4. Over Excited women: When a woman is on the couch on a Saturday just talking about how she can’t wait to go to this party to get drunk and dance her a$$ off it can really turn us off. It’s okay if you’re excited but if you’re overly excited it makes you look like a teenager barely going to her first grown-ups party.

5. The Style: It’s annoying when you’re fancying a woman one day, and then the next day you see her in a hairstyle/haircut that lowers her attractiveness since the last time you saw her. Going from a nice, wavy hairstyle to extra curly the next day would be pretty annoying for us men.

6. Women that tell lie: Lying is such an unattractive trait for someone to have, but when it comes to women it’s like most of the time you can tell when they’re lying but they keep denying it. They lie about things that they shouldn’t have to lie about and that’s really annoying.

7.Over Sabi Women (She Tends to know Everything): When woman act like they know everything and no matter what you say it’s wrong it gets irritating for us men. Why can’t they listen to others before making rash statements and choices? We have no idea, but it’s unattractive as hell.

8. 'I am Here' Women: When women are constantly doing things for attention it’s annoying and unattractive. We don’t understand why they feel the need to do things like going to Shop-Rite in a little black dress or jumping on the bandwagon whenever a famous sports team is winning. Do us a favour and stop it.

9. Lazy Women:  When a woman is constantly calling out your name to do something that she can easily do (like washing dishes), it’s irritating because they feel like they’re the center of our universe. Us men love women, but sometimes they just need to tone it down a bit.

http://www.jam4naija.com/2015/07/9-things-men-find-unattractive-in-women.html?m=1

Cool here.. www.Jam4naija.com

All about Entertainment, News Update, Sport, etcetera. Visit: www.jam4naija.com

All about Entertainment, News Update, Sport, etcetera...visit: www.jam4naija.com

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1. Get A Healthy 7+ Hours of Sleep
Let’s face it?—?Sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result.
The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.
In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month?—?with 20 percent reporting problem sleepiness a few days a week or more.
On the flipside, getting a healthy amount of sleep is linked to:
•Increased memory
•Longer life
•Decreased inflammation
•Increased creativity
•Increased attention and focus
•Decreased fat and increased muscle mass with exercise
•Lower stress
•Decreased dependence on stimulants like caffeine
•Decreased risk of getting into accidents
•Decreased risk of depression
»And tons more… google it.

The rest of this blog post is worthless if you don’t make sleep a priority. Who cares if you wake up at 5 o’clock A.M. if you went to bed three hours earlier?
You won’t last long.
You may use stimulants to compensate, but that isn’t sustainable. In the long-run, you’re health will fall apart. The goal needs to be long-term sustainability.

2. Prayer and Meditation to Facilitate Clarity and Abundance
After waking from a healthy and restful sleep session, prayer and meditation are crucial for orienting yourself toward the positive. What you focus on expands.
Prayer and meditation facilitate intense gratitude for all that you have. Gratitude is having an abundance mindset. When you think abundantly, the world is your oyster. There is limitless opportunity and possibility for you.
People are magnets. When you’re grateful for what you have, you will attract more of the positive and good. Gratitude is contagious.
Gratitude may be the most important key to success. It has been called the mother of all virtues.
If you start every morning putting yourself in a space of gratitude and clarity, you will attract the best the world has to offer, and not get distracted.

3. Hard Physical Activity
Despite endless evidence of the need for exercise, only one-third of American men and women between the ages of 25 to 64 years engage in regular physical activity according to the Center for Disease Control’s National Health Interview Survey.
If you want to be among the healthy, happy, and productive people in the world, get in the habit of regular exercise. Many people go immediately to the gym to get their body moving. I have lately found that doing yard work in the wee hours of the morning generates an intense inflow of inspiration and clarity.
Whatever your preference, get your body moving.
Exercise has been found to decrease your chance of depression, anxiety, and stress. It is also related to higher success in your career.
If you don’t care about your body, every other aspect of your life will suffer. Humans are holistic beings.

4. Consume 30 Grams of Protein
Donald Layman, professor emeritus of nutrition at the University of Illinois, recommends consuming at least 30 grams of protein for breakfast. Similarly, Tim Ferris, in his book, The 4-Hour Body, also recommends 30 grams of protein 30 minutes after waking up.
According to Tim, his father did this and lost 19 pounds in one month.
Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger.
Eating protein first decreases your white carbohydrate cravings. These are the types of carbs that get you fat. Think bagels, toast, and donuts.
Tim makes four recommendations for getting adequate protein in the morning:
Eat at least 40% of your breakfast calories as protein
Do it with two or three whole eggs (each egg has about 6g protein)
If you don’t like eggs, use something like turkey bacon, organic pork bacon or sausage, or cottage cheese
Or, you could always do a protein shake with water.

5. Take A Cold Shower
Tony Robbins starts every morning by jumping into a 57-degree Fahrenheit swimming pool.
Why would he do such a thing?
Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your metabolism.
A 2007 research study found that taking cold showers routinely can help treat depression symptoms often more effectively than prescription medications. That’s because cold water triggers a wave of mood-boosting neurochemicals which make you feel happy.
There is of course, an initial fear of stepping into a cold shower. Without a doubt, if you’ve tried this before, you have found yourself standing outside the shower dreading the thought of going in.
You may have even talked yourself out of it and said, “Maybe tomorrow.” And turned the hot water handle before getting in.
Or, maybe you jumped in but quickly turned the hot water on?
What has helped me is thinking about it like a swimming pool. It’s a slow painful death to get into a cold pool slowly. You just need to jump in. After 20 seconds, you fine.
It’s the same way with taking a cold shower. You get in, you heart starts beating like crazy. Then, after like 20 seconds, you feel fine.
To me, it increases my willpower and boosts my creativity and inspiration. While standing with the cold water hitting my back, I practice slowing my breathing and calming down. After I’ve chilled out, I feel super happy and inspired. Lots of ideas start flowing and I become way motived to achieve my goals.

Read 6, 7 and 8 here

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A NEW report has placed China Mobile as operator with largest wireless mobile connections in the world followed by Vodafone Group and Bharti Airtel.

Quoting latest data published by World Cellular Information Service (WCIS), it said China Mobile is the top mobile operator in the world with 626.27 million subscribers. According to WCIS, Vodafone Group of UK ranks second with 403.08 million subscribers; Airtel has over 303 million mobile subscribers across its operations while China Unicom 299.09 million and America Movil 274.14 million.

With the report, Airtel moved up one position in the global rankings. Airtel began operations in November 1995 in New Delhi (India) and in less than two decades it has emerged as one of the top brands in the emerging markets with an unmatched scale and diversity of operations.

The Company pioneered the low-cost business model based on outsourcing that has allowed it to expand its services rapidly and give customers affordable access to mobile telephony.

Chairman, Bharti Airtel, Sunil Bharti Mittal, said: “This is a major landmark in the journey of Airtel and underlines the strength of our business model and our brand that is loved by customers across 20 countries. Today, we seamlessly manage global scale operations in diverse geographies and deliver the same world-class services to each customer; this perhaps is one of our biggest achievements.

“I want to thank our employees and our business partners for supporting us through this exciting journey and with the mobile internet play about to happen in the developing world, things will only get brighter from here on.”

Airtel’s mobile networks cover over 1.85 billion people across its operations in 20 countries and carried over 1.23 trillion minutes of calls and over 333 petabytes of data in FY 2014-15.

In Africa, Bharti Airtel is the largest mobile operator in the continent in terms of geographical footprint. It offers 2G, 3G services and Airtel Money across 17 countries in Africa. Airtel Money is one of the largest and fastest growing m-commerce services on the continent and with data adoption leading the growth on the continent, Airtel is well positioned to leverage the opportunities.

Source: Vanguard

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