₦airaland Forum

Top 12 weight loss tips you should know

Here, i wrote comprehensively on some healthy lifestyles and tips to help you loss your weight, or cut it down to some certain extent. make sure to read through.

This tips include;

1. Don’t skip breakfast
Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. There are other eating habits to adopts, you can see them on our websites.

2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. eating normal meal is far batter than snacks, meals contains less calories

3. Eat plenty of fruit and vegetables
Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on the vegetables, fruits and legums to eat, and the best vegetable ever

4. Get more active in exercise
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone. Find an activity you enjoy and are able to fit into your routine, visit the exercise archive of the blog.

5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. so take more water often, it also helps to curtail kidney infections. find out the right time to drink water in our blog.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels and know the calorie contents
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. many of us do not read even the expiring date of the product we about to consume. it is important you read often the labels of the food.

8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

9. Don’t ban foods
Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don’t stock junk food
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the risks of alcohol. the best is to cut down your alcohol intake

12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

source:http://generalhealthinfo.com/2018/03/01/top-12-weight-loss-tips-know/

cc: lalasticlala fp pls bro

Skepticus:
Everyone constantly making laws for others.

When do we enjoy our existence free from others' biased projections?

i like your comments bro, but try obeying no law, lets see how u enjoy your existence

jokolo282:
battling with dental florosis,.
any help, and it's causing a crack on my teeth

go for veneering

babra19:
Nice One...I am very sure u are a dentist

yea, you are very right

you wana lose weight? alright see this
http://generalhealthinfo.com/2018/03/01/top-12-weight-loss-tips-know/

nice, meanwhile here are signs that you will have liver failure soon

http://generalhealthinfo.com/2018/02/15/signs-and-symptoms-of-liver-failure/

5 Dental Health Mistakes To Stop Making Now

Even if you think you’re doing everything right, there may be dental health mistakes you’re making every day that you’ve never considered.

Daily habits that might seem look like no big deal add up over the years, setting you up for bad breath, gum recession, and sensitive teeth in the long run—

but don’t worry, many of these are reversible or involve a simple change in your oral care routine!

Here are the top five mistakes I see all the time, along with how to fix them so you can be well on your way to better dental health.

1. Using Mouthwash
Despite what a lot of advertising would have you believe, mouthwash actually isn’t all that great for your dental hygiene.

It disturbs the natural flora in your mouth and can even be drying, thus promoting the growth of the very bacteria you’re trying to kill!

In fact, you want to nourish and promote a healthy balance of bacteria in the mouth for great breath, cavity prevention, and even overall health.

Ever heard of taking probiotics for gut health? The same principle applies for your mouth.

If you’ve been using mouthwash for a long time or have taken antibiotics at any point in your life (that’s most of us!)

you can help restore this balance by including probiotic-rich foods in your diet like cheese and taking a probiotic supplement.

2. Brushing Too Hard

Harder isn’t better when it comes to brushing. In fact, if you brush your teeth too hard, you could be causing damage to your mouth, specifically, your gums.
When you brush your teeth too hard, your gums will begin to recede up and away from your teeth.

This leaves sensitive parts of the tooth exposed, and it can also make you more susceptible to gum infections.

This problem is compounded when you’re brushing too hard with an old toothbrush. When nylon toothbrush bristles are first made,

they are rounded into little domes to make them less abrasive to your teeth, but as they wear away with use, they become sharper, like little knives.

This can cause damage to tooth structure and enamel, literally wearing your teeth away and making them susceptible to damage and cavities.

I recommend replacing your toothbrush every four weeks if you’re brushing twice a day

All of these problems are even further compounded if you’re also brushing too hard. Brushing too hard not only contributes to tooth enamel being stripped away,

it also doesn’t clean teeth effectively. When you brush hard, you usually have less control over where your brush is going,

meaning you’ll clean the outside of each tooth quickly, but you won’t get into the spaces between teeth.

3. Ignoring Pain
Mouth pain is a sign that something’s wrong in your mouth, and that should never be ignored.

While some pain can be easily soothed at home with oil pulling or painkillers, most mouth pain requires a visit to your dentist.

Some pain can be caused by an infection or abscess, which can be quite serious if not treated. Other tooth pain can come from grinding or clenching your teeth,

which should prompt your dentist to screen you for sleep apnea or another sleep breathing disorder.

Other pain, such as increased sensitivity to food temperatures, pressure sensitivity, or general dull aches in your teeth and jaw can

mean that your teeth themselves have been damaged, and to fix this, you’ll definitely need the help of a dentist.

The reason not to wait and see is simple: once the damage is done to a tooth, it never gets better. Yes, teeth do heal themselves,

but the pain is an indicator that you’re past the point of the tooth healing itself and waiting only leads to further damage.

The sooner you make an appointment, the smaller the problem will be (and the easier it will be to fix).

4. Brushing at the Wrong Times

You were always told to brush after every meal, right? Well, the truth is a bit more complicated than that.
While certain foods and drinks—especially ones high in refined carbohydrates—spur the growth of bacteria in your mouth in as little as 20 minutes,
requiring immediate brushing afterward, if you brush after other foods, especially acidic ones, you might be doing more damage than good.

Brushing your teeth immediately after consuming acidic foods can damage tooth enamel. Acidic foods weaken tooth enamel for about 30 minutes after eating,
so brushing up to 30 minutes after meals will actually strip away the enamel in its weakened state, leading to an increased susceptibility to cavities.

This is why I like to say it’s better to brush and floss before breakfast, rather than after!

Instead of brushing after eating acidic foods, swish with water or chew gum to neutralize acid in the mouth. Once 30 minutes have passed, you’re free to brush.

And as for the debate over whether to brush or floss first, it isn’t actually all that important. While there’s a case for both side, what matters is that you’re doing both.

5. Being Afraid of the Dentist!

Have you ever been scolded or felt humiliated at the dentist? Unfortunately, it’s common to not only fear the pain and discomfort of going to the dentist but also the shame—and this is simply unacceptable.
Going to the dentist shouldn’t be painful or anxiety-inducing at all…if you’ve chosen the right practitioner, that is.

Finding a shame-free dentist is one of the best investments you can make not just in your dental health, but your overall health as well since dental health impacts virtually every other system in the body.

The right dentist will take the time to explain every procedure, put you in the driver’s seat, and will put you at ease.

There should be zero tolerance for dentists who make insensitive remarks or shame their patients. The right dentist should make you feel good, not ashamed!

source: http://generalhealthinfo.com/2017/12/12/5-dental-health-mistakes-to-stop-making-now/

cc: lalasticlala mynd44

here are the top early signs of stroke attack you need to know,

http://generalhealthinfo.com/2018/02/12/earlytop-signs-and-symptoms-of-stroke-attack/

x

c

steps on whitening your teeth and changing your smile

http://generalhealthinfo.com/2016/12/03/steps-whitening-teeth/

please op, when posting articles, try space up your writing, imagine no paragraph, no spacing, nawao. did you do english in your secondary school at all?

just saying my mind o, do not attack me pls

Angelcute:
what about drugs?

please do not take drugs for fatness, it will endanger your health

geekybabe:
Stop misleading people bloomstar. You are a fraud and pathetic blogger. Stop giving fake health advise that can cause them harm. You are a fraud. A big fraud.
Do not mention me pls. Fake doctor

I will practically ignore your ignorance. You can hug transformer

stevani:
Early this month my UK adsense got banned with ending balance 236euro
I want to sell the account even
Or collect verify Naija Adsense
07067698043

is the uk verified?

Angelcute:
Am becoming so thin. What should i do?

take sugary food stuff, with baked foods, cakes and cokes, then try to have enough rest

Top 10 cancer causing food stuff


we eat foods daily and are not conscious of the foods we eat, how processed it is, how long it has been store, its method of storage and many more

I point this out because you’ll note that several of the most common (and aggressive) cancers have to do with your gastrointestinal system. The function of your body that processes the food you eat, distributes it around your body as needed, and does its best to dump the leftover toxins.

That makes it a major area of your daily life that dramatically affects your prevention – and ultimately your survival – of cancer. The food and beverages you consume, the fuel your body uses to fight disease, is critical to your overall wellbeing.

Some foods are worse for you than others and are increasing your risk of many conditions and diseases. While cancer is one of the worst, regularly eating the cancer causing foods in our top ten list can also lead to heart disease, diabetes, chronic inflammation, and so much more.

What Causes Cancer?

Understanding possible causes of cancer comes down to understanding the causes of gene and DNA mutations. Chemicals (like carcinogens), radiation, obesity, hormones, chronic inflammation, smoking, viruses, and a number of other factors have been found to be cancer causing.

You can explode that out to many different types of chemicals whether it’s what you put in your body, what you breath, what you eat, radiation from all sources − women from mammograms, from CT scans, from your cell phones, your cell towers, your Wi-Fi. Cancer is caused by chemicals and radiation, period.”

If Bob is correct that the primary causes for cancer are chemicals and radiation, then both of these factors can be greatly reduced through the food and lifestyle choices that you make

Top 10 Cancer Causing Foods to Cut Your Cancer Risk in Half

-Genetically Modified Foods (GMOs):
The rapidly growing industry of genetically modified crops are infiltrating our food supply at an alarming rate. More than 90% of our corn and soy are now genetically modified.

This fairly new practice is the source of many debates. Experts agree that adequate testing was not done before GMO foods were added to the ingredient listing of thousands of products.

In other words, no one – including the growers and manufacturers of GMO foods – knows the long-term effect they will have on human health. Look for GMO-free labels whenever possible or buy organic (which always means a product is not genetically modified).

-Microwave Popcorn:
From the chemically-lined bag to the actual contents, microwave popcorn is at the center of lung cancer debates around the world.

Not only are the kernels and oil likely GMO (which the manufacturer does not have to disclose) unless organic, the fumes released from artificial butter flavoring contain diacetyl, which is toxic to humans.

Make your own organic popcorn the old-fashioned way – it tastes better, doesn’t release toxic fumes, and is a healthier choice for you.

-Canned Goods:
Most cans are lined with a product called bisphenol-A (BPA), which has been shown to genetically alter the brain cells of rats. Many plastic goods, thermal paper, water lines, and many dental composites also contain BPA.

Help protect your DNA by sticking to fresh or frozen vegetables that have no added ingredients for your family’s table! These are better for you and available year-round.

-Grilled Red Meat: While grilled food can taste delicious, scientists have discovered that preparing meats in this way – especially processed meats like hot dogs – releases a carcinogen called heterocyclic aromatic amines. When you grill red meat to the point of well-done, it changes the chemical and molecular structure of the meat. You’re better off baking, broiling, or preparing meat in a skillet than on the grill.

-Refined Sugar:
The biggest cancer causing food (by far) is high-fructose corn syrup (HFCS) and other refined sugars. Even brown sugar is highly refined white sugar with some of the removed molasses added back in for flavor and color.

Refined sugars (and foods made with them) are the source of major insulin spikes and feed the growth of cancer cells.

Since the majority of the sugar supply in the U.S. is made using genetically modified (GMO) sugar beets, a healthier option is organic honey, coconut sugar, or maple sugar.

Now that oncologists are using diabetes medication to fight cancer cells, there’s no doubt (finally) that those mutated cancer cells love sugar.

-Salted, Pickled, and Smoked Foods:
These products typically contain preservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites. (Note: By pickled foods we don’t mean the fermented foods you make at home.)

-Soda and Carbonated Beverages:
Sodas have been at the center of the health debate for two decades as a major cancer causing food. Filled with high-fructose corn syrup (HFCS), dyes, and a host of other chemicals, they are very bad for every aspect of your health. They provide zero nutritional value and rob your body of the nutrients you get from other foods. Adding “diet” to the label means you’re also likely consuming aspartame – which is no better than rat poison to human cells.

-White Flour:
When flour is refined, all nutritional value is removed. Then it’s bleached with chlorine gas to make it more appealing to consumers. The glycemic index for white flour is very high – meaning it spikes your insulin levels without providing nutritional fuel. Carbohydrates are converted to sugars by your body, so excessive products that contain white flour can lead to increased insulin resistance. Simple sugars (like refined carbohydrates) are the preferred fuel source for cancer.

-Farmed Fish:
Commercial fish farming involves raising an incredible number of fish (such as salmon), in a crowded environment. More than 60% of the salmon consumed in the United States comes from a farming operation where they are treated with antibiotics, pesticides, and other carcinogenic chemicals to try and control the bacterial, viral, and parasitic outbreaks that result from cramming so many fish in a small space. Farmed fish also don’t have as much omega-3 as wild salmon.

-Hydrogenated Oils:
Vegetable oils are chemically extracted from their source, chemically treated, and more chemicals are added to change the smell and taste. They’re packed with unhealthy omega-6 fats (that Americans already consume way too much of) and have been proven to alter the structure of our cell membranes.

and many more,
source: http://generalhealthinfo.com/2017/12/19/top-10-cancer-causing-food-stuff/

here are cancer causing foods we eat daily

http://generalhealthinfo.com/2018/02/23/the-cancer-diet-cancer-causing-foods/

MetroBaba1:
But You Replied A Fool?

We Need To Lubricate Your Head.

your illiteracy is ignored again

MetroBaba1:
1500 Nko?

i ignore fools

here is 5 top dental mistake to stop making

http://generalhealthinfo.com/2017/12/12/5-dental-health-mistakes-to-stop-making-now/

nigeria adsense for sell, 15k

like you dont know thats what bb9ja is all about before going, rubbish,



abeg, here are tips on how to cure your ulcer using natural remedies

http://generalhealthinfo.com/2017/12/08/tips-cure-ulcer-using-natural-remedies/

Tips on how to cure ulcer using natural remedies

There are a few things u should know. I have seen a lot of doctors, and I can tell u, they all prescribe the same things. Antacids, antibiotics(flagyl, amoxicillin, cimetidine, etc)

or a combination of d two with omeprazole tablets (meprasil, rabeprazole, ulcertret, omez, etc). Some prescribe Ulcer kits. Its the same combination( pyrox combi, ulsa-kit, etc).

They usually prescribe dis for 2wks or less, depending on the intensity of the pain.

I have taken all this medications a number of times, and though it may provide relief for a while, it doesn’t cure the ulcer.

The worst part is the adverse effects of taking this strong antibiotics(e.g flagyl) which leads to stomach pain, vomiting, dehydration, loss of appetite and all.

At times it could get so bad that u just have to stop them. All this things av their own effects on the body, its more complex for us females as I discovered it affects my cycle at times.

After a while, maybe a month or 2, d pain comes back and u begin the treatment again. Its crazy I tell u.

Anyways, here are a few remedies that every ulcer patient must know especially when pain becomes recurrent:
1. Stop taking fried foods( fried meat or fish, plantain etc) or too oily meals (fried rice).
2. Stay away from spicy foods( suya, pepper soup, etc)
3. Stay away from hard. And crunchy snacks ( plantain chips, potato chips etc)
4. Avoid carbonated drinks! ( Coke, malt, sprite la casera, etc). They cause a lot of pain for an ulcer patient. Take plenty of water instead, or drink youghurt.
5. Avoid mint sweets (lemon plus, peppermint, tom-tom and the likes). Also don’t take garri, or rough meals like eba.

Here are some healthy things you should do.
1. Take plenty of water. Take at least a litre of water every morning when u wake up. Thus helps to dilute the acid your stomach may av secreted over nite.
2. Eat swallows more with draw soup, (ewedu, okro, etc less of egusi)
3. Eat a lot of fruits and vegetables. E.g bananas, apples, watermelon, avocado, cucumber, carrots and cabbage.

ORANGES ARE NOT GOOD FOR ULCER PATIENTS.

4. If u can get apple cider vinegar(ACV), its good for heartburns and ulcer too. Just add like 2tablespoons of it into a glass of water. It gives relief. Research just showed dat antacids are not too good for heartburns.
5. Eat in bits. A little at a time, so ur stomach can digest it in bits. Always av snacks like biscuits, banana, with you if u know in case you are hungry.
6. Too much of some nuts, may cause pains. (E.g groudnut, walnut, cashew nuts.) NEVER eat ROASTED CORN. Its rough and can cause the ulcer to bleed, hence causing pain.

I did some research online, and I found a few natural remedies.

1. Grate like 8 unripe plantains in 4-5litres of water in a keg. Let it ferment for at least 48hrs. Take a cup at least 3 or 4 times a day, in the morning afternoon and night, and before u sleep.

Its preferable if u take it an hour before meals. I have been using this particular therapy and its working wonders! Take it for like 3weeks or so.

It has no side effects that I av seen so far, just adhere to d normal ulcer do’s and donts.

2. Cabbage juice has been found to heal ulcers too. I tried it but couldn’t tolerate it for long cos it was making me feel like vomiting. Heard its good if u blend with carrot and drink.

Its should be taken instantly for best results. Don’t store d juice in a fridge. It can make u stool a little, but it worked well when I used it.

3. While this natural remedies are good, it doesn’t mean you should stay away from your doctor. Make sure you have a doctor that’s monitoring you.

Most of all, its all this things I av written require discipline. There is nothing like a peaceful mind too. Worry less, and stay stress free.

Then trust God for a good health cause he is the one who gives health and peace!

I hope i have helped quite a number of people with this. Thanks. I would reply to any questions u have.

cc: lalasticlala mynd44 help people see this post

source: http://generalhealthinfo.com/2017/12/08/tips-cure-ulcer-using-natural-remedies/

G

Hard working? Suffering and smile. Africans and suffering.




Always visit www.generalhealthinfo.com for free medical consultation.

I am a doctor and i kw what the prblem is...

Its practically infection.

Well, I have a brief article for you. Read this articles
http://generalhealthinfo.com/2018/01/16/10-bad-effects-of-too-much-sugar-intake-you-should-know/

And this

http://generalhealthinfo.com/2017/12/16/solution-way-last-longer-bed/

It will help you on how to settle your issue. I will also make a comprehensive post about it on nairaland

wamiikechukwu:
So has your God brought back any dead person back to live.

who made people in the first place? who put life into you? who are u? what do you think you were? better give your self to christ when you have the time

mcayomind:
What money cannot do..... more money will do it

so more money will bring back a dead man? you better give your life to christ