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Sports / Re: Brazil Vs Chile - World Cup (3 - 2) On Penalties On 28th June 2014 by bluemike: 6:42pm On Jun 28, 2014
LIVE TEXT COMMENTARY Brazil 1-1 Chile
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78'15" Gonzalo Jara challenges Oscar Dos Santos Emboaba Junior unfairly and gives away a free kick.Luiz Gustavo Dias takes the free kick.

75'48" Shot by Givanildo Vieira De Souza went wide right of the net.

73'45" The ball is crossed by Givanildo Vieira De Souza.

71'52" Fernando Luis Roza leaves the field to be replaced by Ramires Santos do Nascimento.

70'06" Foul by Felipe Alejandro Gutierrez Leiva on Daniel Alves da Silva,free kick awarded.Daniel Alves da Silva takes the free kick.

63'51 Carlos Mariano Aranguiz Sandoval takes a shot.Diving save by Julio Cesar Soares Espindola.Corner taken by Felipe Alejandro Gutierrez Leiva.Julio Cesar Soares Espindola safely holds on.

63'11" Joao Alves de Assis Silva is brought on as a substitute for Frederico Chaves Guedes.

61'56" Mauricio Isla challenges Thiago Emiliano da Silva unfairly and gives away a free kick.Free kick taken by Julio Cesar Soares Espindola.

61'01" Foul by Felipe Alejandro Gutierrez Leiva on Marcelo Vieira da Silva Junior,free kick awarded.Marcelo Vieira da Silva Junior takes the free kick.

60'38" Francisco Silva Gajardo fouled by Fernando Luis Roza,the ref awards a free kick.Eugenio Mena Reveco takes the free kick.

59'12" Luiz Gustavo Dias challenges Arturo Vidal unfairly and gives away a free kick.Luiz Gustavo Dias is shown a yellow card.Free kick crossed by Marcelo Alfonso Diaz Rojas.clearance made by Luiz Gustavo Dias.

58'28" Foul by Luiz Gustavo Dias on Mauricio Isla,free kick awarded.Free kick taken by Claudio Andres Bravo Munoz.

56'53" Free kick awarded for an unfair challenge on Alexis Alejandro Sanchez by Fernando Luis Roza.Free kick taken by Gonzalo Jara.

56'13" Corner from the left by-line taken by Alexis Alejandro Sanchez.Daniel Alves da Silva manages to make a clearance.

55'28" A cross is delivered by Mauricio Isla.Julio Cesar Soares Espindola dives and deflects the ball away.Felipe Alejandro Gutierrez Leiva comes on in place of Eduardo Jesus Vargas Rojas.

54'04" Handball by Givanildo Vieira De Souza.Booking for Givanildo Vieira De Souza for unsporting behaviour.Claudio Andres Bravo Munoz restarts play with the free kick.

48'46" Shot by Fernando Luis Roza went wide left of the goal.

46'05" Foul by David Luiz Moreira Marinho on Arturo Vidal,free kick awarded.Marcelo Alfonso Diaz Rojas crosses the ball in from the free kick.Julio Cesar Soares Espindola gets a fist to the ball to punch.
Sports / Re: Brazil Vs Chile - World Cup (3 - 2) On Penalties On 28th June 2014 by bluemike: 5:17pm On Jun 28, 2014
LIVE TEXT COMMENTARY Brazil 0-0 Chile
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10'55" Free kick awarded for a foul by Fernando Luis Roza on Arturo Vidal.Francisco Silva Gajardo restarts play with the free kick.

10'35" The ball is delivered by Oscar Dos Santos Emboaba Junior.Francisco Silva Gajardo manages to make a clearance.

09'29" Givanildo Vieira De Souza concedes a free kick for a foul on Arturo Vidal.Free kick taken by Francisco Silva Gajardo.

07'20" Foul by Marcelo Vieira da Silva Junior on Mauricio Isla,free kick awarded.Mauricio Isla takes the free kick.

07'00" Givanildo Vieira De Souza sends in a cross.Claudio Andres Bravo Munoz safely holds on.

05'54" Marcelo Alfonso Diaz Rojas takes the chance to get an effort at goal and missed to the right of the target.

05'03" Corner taken by Givanildo Vieira De Souza.Marcelo Vieira da Silva Junior has an effort at goal and missed to the left of the net.

03'41" Free kick awarded for an unfair challenge on Neymar da Silva Santos Junior by Carlos Mariano Aranguiz Sandoval.Free kick taken by Luiz Gustavo Dias.

02'26" Carlos Mariano Aranguiz Sandoval fouled by Fernando Luis Roza,the ref awards a free kick.Free kick taken by Marcelo Alfonso Diaz Rojas.

02'09" Foul by Frederico Chaves Guedes on Carlos Mariano Aranguiz Sandoval,free kick awarded.Carlos Mariano Aranguiz Sandoval restarts play with the free kick.

00'44" Thiago Emiliano da Silva gives away a free kick for an unfair challenge on Arturo Vidal.Free kick crossed by Alexis Alejandro Sanchez.Fernando Luis Roza manages to make a clearance.

00'11" Fernando Luis Roza gives away a free kick for an unfair challenge on Marcelo Alfonso Diaz Rojas.Gonzalo Jara takes the free kick.
5:01 pm NG Kick Off
European Football (EPL, UEFA, La Liga) / Re: Manchester United Vs Arsenal (1 - 0) On 10th November 2013 by bluemike: 12:13pm On Nov 10, 2013
LIVE TEXT COMMENTARY: Barclays Premier League

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5:10pm Manchester United v Arsenal
Crime / Re: Man Allegedly Shot Dead By Policeman In Lagos by bluemike: 2:05pm On Nov 04, 2013
Business / Re: Allison Madueke Establishes The Union Newspaper; To Pay Reporters N250,000 by bluemike: 9:53am On Oct 24, 2013
33 reasons why southern Nigerians are foolish and Northerners are not


The North have ruled the country legally(democratically) and illegally (military) for 37 out of the 53 years. The South is very comfortable with this inequality.
Sadly, 80 per cent of Southerners who see this article will not read it!


Read more.. http://gethopemagazine.com/index.php/news/item/277-33-reasons-why-southern-nigerians-are-foolish-and-northerners-are-not
Food / Re: Is Palm Oil Really Bad For Your Health? by bluemike: 9:02pm On Oct 18, 2013
Did You Know…
that red palm oil is healthier than olive oil and coconut oil and has been proven to reverse the symptoms of heart disease and protect against certain cancers? Move over olive and coconut—there’s a new oil in town proven even more effective at cutting the risk of heart disease and degenerative illnesses: red palm oil.

Red palm oil has been celebrated as a healing tonic among ancient civilizations, but has been overlooked by modern health practitioners due to its mistaken similarities to palm kernel oil. Both palm kernel and red palm oil originate from the oil palm Elaeis guineesis. But palm kernel oil is derived from the seed, while red palm oil is extracted from the fruit. Recent research suggests that the two aren’t as alike as previously thought, as red palm oil has shown superior health benefits to not only palm kernel oil, but to virtually every other edible oil on the planet! In fact, Dr. Oz claims, “none compare to the powerful nutritional virtues of red palm oil.” A Nutritional Powerhouse

Rich in phytonutrients, red palm oil owes the majority of its antioxidant super powers to its high concentration of carotenes and tocotrienols. You’ve probably heard about carotenes such as lycopene and beta-carotene, which lend the bright red and orange hues—and powerful health benefits—to tomatoes and carrots. Red palm oil contains significantly more potent levels of these phytonutrients.

Tocotrienols are a superior form of vitamin E (40 to 60 times more powerful than tocopherols) that control free radicals and inflammation (the primary cause of heart disease). Tocotrienols are also powerful anti-cancer agents that help ward off cancers of the skin, stomach, pancreas, liver, lung, colon, prostate and breast.

Over 700 published studies have shown that tocotrienols have an unprecedented number of health benefits when combined with the other super nutrients in red palm oil, which include:

a unique complex of phytosterols
plant squalene
co-enzyme Q10
carotenes

Unprecedented Health Benefits

Red palm oil is an overall immune system tonic that improves liver detoxification and can help treat non-alcoholic fatty liver disease (NFLAD). It protects against osteoporosis and arthritis. Both tocotrienols and mixed carotenes naturally accumulate in the outermost layer of the epidermis, thereby shielding hair and skin from harmful ultraviolet rays.

However, the most well-documented and scientifically validated nutritional benefit of red palm oil relates to heart health. Even though red palm oil is high in saturated fat, it actually helps prevent and reverse heart disease. Studies have shown that the oil breaks down plague buildup in the arteries and prevents blockages from forming.

Red palm oil is a potent natural anti-inflammatory, and as such helps to prevent inflammation in the artery lining. Science has now confirmed that inflammation in the arterial linings is the major cause of cholesterol buildup! Red palm oil naturally improves cholesterol and lowers high blood pressure.

A study funded by the National Institutes of Health found that red palm oil reduces your risk of stroke by 50% due to its protective effects on brain cells. The super vitamin E in red palm oil stimulates blood flow to the brain and also defends against Alzheimer’s disease and dementia!

http://gethopemagazine.com/index.php/health/item/31-the-health-benefits-of-red-palm-oil

http://www.justpotent.com/pure-red-palm-oil

1 Like

Celebrities / Re: Celebrities Section Chat Room & Amebors' Haven by bluemike: 7:13am On Oct 05, 2013
am new here hello

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