₦airaland Forum

Obesity/overweight is the culprit for many non communicable diseases. Besides this it equally affects our looks and most times our self esteem. We most times want to do the right thing by losing weight but eventually fail at it. We are taking clients for effective online coaching which is tailored at helping you lose weight effectively and also helping you with the right tools to sustain it.
No more fad dieting, detoxes, or restrictive dieting.
Please contact: 08012701306 to sign up
Fee: N5000/month
Services: effective nutritional coaching
- exercise training and guidance
- support through the journey
- modification of other essential parameters that affects weight
- habit retraining
Thank you
Certified fitness nutritional coach
Adaeze

Such an awesome transformation...

Also bear in mind that gaining weight and muscle requires a lot of commitment, consistency and patience.

Also bear in mind that gaining weight and gaining muscle requires a lot of commitment, patience and consistency.

Well depending on your goal and time available to you. Growing muscles requires rest for muscle repair. If you ain’t doing nothing all day then yes you can train in the morning, rest and go back in the evening.

Combine with training and get enough rest too, if you are still not certain if after all these then hit me up let me train you.

Gaining weight requires you eating more than what your body needs I.e calorie surplus. Beat in mind that you want to gain weight healthily hence the need to eat nutrient dense food. Growing your muscles is also an additional way when done properly. This I mean by constantly improving on your reps and weights.

Walking is a great form of physical activity and also super effective go burning fat.

Well can engage in many programs with regards to strength training but still hate push ups. I am now taking it one step at a time, I get 10reps in 3sets now. Will continue to progress.

Resorting to slim teas shouldn’t be the option now, if you are shy to run why not register to a gym, or get a partner. Chose a method that is sustainable for a lifetime.

How about learning to love your body.

if you are lean and want to grow bigger you would need to eat in a calorie surplus, also eat nutrient dense food such as protein, carbs and fat. Protein is the building block of muscles so you will need to get enough of that. Remember to apply the principle of progressive overload when training to optimize your gains. Good luck

Yeah well, breakfast or no breakfast, you can still lose your body fat, it depends on what works for every individual.

Hello @stano2, you might need to quantify your calorie intake to ensure you are getting the amount required for you to gain weight, besides you can also benefit from strength training.

Bodyweight workout are a good way to start up a strength training program to gain weight, but to get a substantial growth in muscles you have to constantly progress in reps and loads which entails that eventually you might need to throw in some weight.

Yes you can gain weight/muscles by eating in a calorie surplus and strength training.

Yes! You can gain weight by adding muscles dear and being on the right nutrition.

Is this taken on a doctors advice please?

Ok, am a physical therapist in nigeria, to engage in weight lifting engage using the right form, there is no bad exercise. Thank you

Ok hey, am new here but i am going to go ahead answer your question. There is scientific evidence whatsoever that supports that weight lifting reduces your height, however weight lifting will strengthen your muscles, inprove your bone density that is make them stronger and as well improve your body metabolism, you will get bigger if you combine with eating above what your body needs.