₦airaland Forum

Candyrain:
Point of correction, don't misquote Mr. President pls, he said he'll stop Boko Haram in 2 months and not in 3 months

ok,But what is happening now?

What a long story,don't know where to start.

Power tussles

Politics

R.I.P TO THE DEAD.All this driver running marathon race on the road knowing that life has no duplicate.

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.

Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.

Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.

Here are the top 10 superfoods to reduce belly fat:
1. Almonds:
Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Both fats help prevent you from overeating. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They also help fight against heart disease.
High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat.
In addition, the high fiber content in almonds will keep you feeling full for a longer time. Because almonds contain few calories, they will not contribute to belly fat. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.

2. Watermelon:
The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and hence acts like a natural diuretic. It will help you feel full longer and aid in the reduction of water in the body.
This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It contains very little calories and is also cholesterol-free.
An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.

3. Beans:
Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating.
This happens as beans are an excellent source of soluble fiber. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. Plus, the protein in beans provides energy to your body. You can easily include beans in your daily meals by adding them to salads, soups or side dishes.

4. Celery:
To get a flat tummy, fill your plate with green leafy vegetables like celery. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.
You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. You can also add celery to salad or soup. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.

5. Cucumbers:
Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins.
Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.

6. Tomatoes:
One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.
Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet.

7. Avocado:
An important amino acid known as lecithin in avocado helps in managing body weight. Also a source of good fats—monounsaturated and polyunsaturated fats, avocado helps burn belly fat easily.
Its rich fiber content also helps keep hunger at bay and keep you from overeating. Plus, avocado has anti-aging, antifungal and antibacterial properties that provide many beauty and health benefits.

8. Apples:
Apples are high in dietary fiber, flavonoids, phytosterol and beta-carotene, which make your belly feel full and help you avoid overeating. According to a Brazilian study, women who ate three or more apples a day lost more weight compared with those who did not.
The natural compound in apples known as pectin aids in weight loss. Fruits rich in pectin usually require more chewing and when the pectin dissolves in the stomach, it forms a gel-like substance that traps dietary cholesterol and fat. In addition, pectin also reduces the risk of colon cancer, and the antioxidants and vitamin C in apples will help keep your skin wrinkle-free.

9. Tart Cherries:
A study conducted at the University of Michigan found that a diet containing tart cherries helps lower symptoms of heart disease and metabolic syndrome. Metabolic syndrome increases the risk of belly fat as well as heart disease and diabetes.
These cherries reduce cholesterol levels in the body and can reduce body fat to a great extent. Tart cherries also have antioxidant properties that have anti-aging benefits, making you look younger and feel better.

10. Pineapple:
This tropical fruit contains the enzyme bromelain, which has anti-inflammatory properties. This enzyme metabolizes protein that contributes to a flatter tummy.
A study done at the University of Maryland revealed that bromelain’s antibacterial properties also help combat the bacteria that causes diarrhea and is also very effective in healing bowel disorders. Relief from stomach conditions can result in less abdominal bloating and a slimmer waistline.
Plus, pineapple contains vitamins B-6 and C, manganese, thiamine, copper, and fiber that provide a number of health benefits.

With these superfoods, you can fight that belly fat and enjoy a slimmer waistline. However, these foods will only play a major role in attaining a better figure when coupled with regular exercise.

Source. www.doctorhealthblog.com

I will stop Boko Haram in 3months- Mr Dullard President.What is happening now to Nigerians in the North?Nigerians voted thinking its 4change but don't know that they just entered one chance. CONGRATULATIONS TO MR ONE CHANCE PRESIDENT.

Agwoden:
What about the law on appointments based on federal character? That one in not Nigerian but daura law. Mouth action presido.

Buhari is the president of Daura not Nigeria,So don't blame him.

Abuja – President Muhammadu Buhari has assured that his administration will ensure that all cases of political assassinations, intimidation and kidnappings are thoroughly investigated and the perpetrators speedily brought to justice.

This information is contained in a statement issued in Abuja on Saturday by the President’s Special Adviser on Media and Publicity, Mr Femi Adesina.



Adesina said that the president gave the assurance while addressing State Chairmen of the All Progressives Congress (APC) at a parley in the Presidential Villa, Abuja.

President Muhammadu Buhari chairs the meeting of the Peace and Security Council at the 25th AU Summit in Johannesburg on Saturday

It quoted President Buhari as saying that he remained fully committed to providing a level playing field for all Nigerians to get on with their daily lives or participate in electing their leaders without fear of intimidation.

The president said that his administration would continuously strengthen Nigeria’s criminal justice system to curb the reign of injustice and impunity in the country.
“At every point, the law must be supreme and everyone must respect the law, if our democratic system is to survive.

“Injustice cannot survive for long. Justice will ultimately prevail.’’

He said that government would ensure that those saddled with the responsibility of ensuring justice and equity did not rest on their oars.

According to the president, the only way the nation can sustain its democracy is to ensure that the law remains supreme at all times.

“If the law is upheld, people will have confidence that they can vote for who they want to vote for without intimidation or threats.

“People must have protection to exercise their rights freely or we could be headed for anarchy.

“The police and the judiciary must ensure that justice is done in the country.
“We won’t allow impunity to continue in certain states, where the rights of the people are being violated.

“I have a personal commitment to fair play and respect of personal rights. This government will do all that is possible to enforce that.

“My address to National Executive Council of the APC was very clear. We are now in the frontline. We are the party in government. We must lead by good example and consolidate on the gains of our democratic system,’’ President Buhari said.

The president urged the chairmen and other political leaders in the country to keep to prescribed legal processes for the resolution of political disputes.

He enjoined them never resort to violence, criminality and other forms of unacceptable behaviours in seeking redress for any perceived injustice.
He also called on the state chairmen to work with the party’s elected officials to ensure that the APC delivered on its promise of better living conditions for all Nigerians.

The Leader of the delegation and Chairman of the APC in Kano State, Umar Dogowa, said that the APC State Chairmen were on a visit to the Presidential Villa to reaffirm their support for Buhari and his administration.

Dogowa assured the president that the state chairmen would uphold the values of the party, promote peace and unity in the country, and also ensure that APC elected members fulfilled their promises to Nigerians.

The statement noted that some of the APC state Chairmen in states controlled by other parties had complained to Buhari about political intimidation and harassment.

Ok

Ok,We are waiting for the outcome.

poke

Nigeria,We forget so soon.

LAX89:
I hope PMB did not say that. The only supremacy they should accept, is the Supremacy of the constitution of the Federal Republic of Nigeria, and that of the standing rules/orders of the Senate and HOR.

Our own is to watch them,Waiting for the change.

horlanray:
[Wise saying mr. President..
quote author=bornmekus post=35434861]


http://www.vanguardngr.com/2015/07/breaking-news-accept-party-supremacy-buhari-tells-senators-reps/#sthash.PzTq6Pp7.dpuf

Yea

tonytony208:
I wonder! So, why the question about source again?

May be you are asking after Meat with Source.

NaijaFutbol:
What was he trying to say in the highlighted?

Talking about misconduct in the party especially in the National Assembly.

tonytony208:
The source gives authenticity to the news. Any eediot could have put a cock and bull story together and post it on a public forum...how come you don't know something as simple as this?

But the source is there already.

otr1:
Both

Go and buy source in the market.

Neyoor:
And dat wil be the end of dia political career

Hope u knows that majority rules the house.Once they defect,their loyalists will join them and thereby making P.D.P majority.

Rays123:
No be small thing for Saraki and Dogara now that Mr President has spoken. ..


I like the part “What ever your personal interests, put them in your pocket. Let APC work. Let the system work. I appeal to you to accept the superiority of the party. I cannot confine myself in Sambisa forest and refuse to participate in the meeting because I respect the superiority of the party.”

Source

www.vanguardngr.com/2015/07/breaking-news-accept-party-supremacy-buhari-tells-senators-reps/

thanks for the source.

otr1:
No source?

Is it the source or the news,Which one are you interested in?

Neyoor:
saraki and dogara won't listem. .


Dog wey go get lost ni, e no go hear the whistle of d hunter

Saraki and Dogara will soon defect to Pdp.Just b watching them.

Believe it or not, bananas can solve certain health problems better than medications. Bananas are great for your overall health because they are loaded with protein, vitamins and other nutrients. What is even better, they are super delicious.





Recent studies have found that bananas regulate menstrual cycle and increase body strength. Bananas also provide a strong protection against various diseases, due to their high fiber content.

Here are ten specific problems that a banana can solve better than conventional pills:



1. Bananas provide an excellent source of energy whichis why athletes love them.

2. They are high in amino acids; this will keep you happy and relieve your stress. Magnesium and calcium protect against depression.

3. Bananas are rich in calcium and contain just a tiny bit of salt which is amazing for your heart health and also aids in the treatment of hypertension.

4. Eat a banana a day to improve your memory.

5. Bananas are packed with iron which increases hemoglobin level and helps in treating anemia.

6. Eat more bananas to regulate your hormoneproduction.

7. Bananas are great for pregnant women, as they help in relieving morning sickness and maintaining a balanced blood sugar level.

8. This fruit creates a special layer in the stomach and reduces the chances of stomach ulcers. Bananas alsoregulate the production of stomach acids.

9. Bananas contain six vitamins that are of key importance for blood glucose.

10. Eating a banana in the morning prevents constipation, due to its high fiber content.

Source: www.healthyfoodteam.com

UMUAHIA — SENATOR Mao Ohuabunwa has said the plot by the ruling All Progressives Congress, APC, to remove the Deputy Senate President, Dr. Ike Ekweremadu, would end in futility, noting that only the Senate that elected him had the constitutional powers to do so.

Ohuabunwa, who represents Abia North senatorial district, also dismissed the insinuation that there was crisis in the Senate and his party, the Peoples Democratic Party, PDP, adding that there was no crisis in either the PDP or the Senate.

He warned those stoking the crisis in the National Assembly to have a rethink in the interest of the nation.
According to Ohuabunwa, the interest of the nation should be paramount in the consideration.

He said members of the National Assembly were committed to work hard to make Nigeria better for all, irrespective of tribe or religion.

Meanwhile, Ohuabunwa, whose election is being challenged at the tribunal by the former governor of Abia State, Chief Orji Uzor Kalu, and Chief David Onuoha, has expressed confidence that his mandate would remain intact.

Reacting to statements by Onuoha that he would reclaim his mandate, Ohuabunwa retorted: “Which mandate is he talking about? Is it the one the people have freely given to me.”

He expressed confidence in the ability of the tribunal to deliver justice.

The tribunal has, however, adjourned to Friday, July 3, 2015, to hear motions challenging the competence of the petition brought by the 1st Respondent.

Good one, All these girls be like;

Are u a learner? The game is A.P.C vs P.D.P

Noted

Interesting!

Politics is a game.

And what is bad about it?