₦airaland Forum

A MUST READ FOR EVERY WOMAN??
THE STORY OF MY STRUGGLE WITH FIBROID

What is the meaning of Fibroid? Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes, these tumors become quite large and cause severe abdominal pain and heavy periods. In other cases, they cause no signs or symptoms at all. The growths are typically benign (non cancerous)

These growths of smooth muscle can vary from the size of a bean to being as large as a melon. Fibroids affect around 30 percent of all women.
In women who have symptoms, the most common symptoms of uterine fibroids include: Heavy menstrual bleeding. Menstrual periods lasting more than a week. Pelvic pressure or pain. Frequent urination. Difficulty emptying the bladder.Constipation. Backache or leg pains.

For some women fibroids cause no symptoms, but when they do, doctors say problems often involve heavy menstrual periods and prolonged

While it is not clearly known what causes fibroids, it is believed that each tumor develops from an aberrant muscle cell in the uterus, which multiplies rapidly.

However, fibroids can cause a number of symptoms depending on their size, location within the uterus, and how close they are to adjacent pelvic organ

How I got rid of her fibroid without surgery 

About three years ago I passed out at work and was rushed to the hospital. At that time, I was on my menstrual period and had very heavy bleeding.

My periods were very heavy for the first three to four days and I would have to wear both pads and tampons at the same time. The bleeding was so bad that I had to change both of them every 2 hours.

I normally stay at home on the first three days of my period but on this particular day I needed to be at the office to sign some very important paperwork. About thirty minutes before leaving for the day I fainted. My co-workers rushed me to the hospital. While there the doctor told me that I lost a lot of blood and he wanted to give me a blood transfusion. I declined that treatment. I declined the blood transfusion because I didn’t need it since I wasn’t dying.

I was just anemic from having heavy menstrual periods. The doctor was not pleased with my decision but he didn’t force the issue and I was sent home later that night with some drugs.

The reason my periods were so heavy at that time was because of the three fibroid I had in my uterus. I first found out about them back in 2012 and in 2013 I had them removed with surgery. Two years later they came back even bigger. My doctor wanted to schedule another surgery but if it didn’t work the first time why would I go under the knife again for a second time? So I decided to just deal with the pain and heavy bleeding and search for a natural way to get rid of them FOR GOOD!

Searching for natural ways to get rid of my fibroids was not easy. I saw several advertisements of all kinds of treatments to shrink fibroids. I was a little skeptical but I was desperate to get rid of the fibroids so I tried one in particular which didn’t work. I was still having heavy painful bleeding with lots of clots. I noticed that the soreness in my breast was gone, but after going for another scan, I was told that my fibroids were still there. I was so discouraged that I scheduled an appointment with my doctor to discuss other possibilities for removing the fibroids.

About two months later, while surfing on the internet I saw a post on Facebook talking about how to get rid of fibroid naturally without surgery. I was very skeptical about it. I didn’t even bother to follow the link in the post to read more. Two days later, as I sat alone in the sitting room feeling hopeless about my fibroid, I decided to go on Facebook and see if I can still access the post I saw two days earlier, thank God I was able to get it. I reluctantly gave the Natural product a try it just made sense. On September17 of 2016, I began the Fibroid Shrinking program as seen on this web.

After being on this program for about 2 and half months, my period was no longer heavy as before. Usually my periods would last 8 days, with 3 – 4 days being very heavy. I would also spot a lot in between my periods but the spotting stopped, with 2 days of heavy bleeding and my cycle lasting for only 5 days. Once this happened I cancelled my appointment with my doctor and stayed loyal to my program.

Like I said earlier, I had 3 fibroid. One was growing inside my uterus and the other two were inside the walls of my uterus. The largest fibroid was the size of a grapefruit. When I got my results back from a scan I went for, the result shows that I only had one fibroid inside the wall of my uterus and that it was the size of a small apple. So two fibroids completely dissolved away and the largest one was the size of a small apple instead of a grapefruit. Since I wasn’t having any problems with my periods and 2 out of the 3 fibroid were gone, I decided to just continue with the program and go on with my life.

Two months later, I went for another scan and to my surprise and that of my doctor, my fibroid were gone. My doctor kept going over and over the scan result to make sure she was reading it correctly. She couldn’t believe that all of my fibroids were gone without surgery. My uterus was back to its normal size and my periods are now 3 days long. She asked me what I did to make them go away and I told her “I did what I should have done back in 2013. There are not enough words to explain the happiness I have now. I wish I knew about this program when I first had fibroids but as the saying goes ‘things happen for a reason'”.

I am so thrilled with my experience that I inspire others to experience for themselves the profound transformation this fibroid treatment program offers.

I strongly recommend you visit in case you know someone who has fibroid. It has changed my life and now I’m free!
Do you desire to get rid of that fibroid without surgery then take action by replying.We have potent and effective herbal drugs that will shrink that fibroid.
Your solution is sure by the Grace of God. Call or whatsapp 08023432141 to place your order

OVARIAN CYST- IF YOU EXPERIENCE THESE SYMPTOMS PLEASE CALL ME NOW !

Ovarian cyst is something rather common , it can happen to any woman during her reproductive years . They are usually created because of an unbalanced hormonal level. These cyst are not harmful if they are treated on time, but if not they may become larger.

Many women today are affected by Polycystic ovary disease, meaning their ovaries have numerous cyst. It is important to be aware of the symptoms of ovarian cyst because some symptoms are an indication that immediate medical attention is needed.

So have you experienced:
Abnormal bleeding and painful menstruation
Pain during sexual intercourse
Weight gain
Vomiting or nausea
Loss of appetite or quickly feeling full
Pain or bloating in the abdomen
Dull ache in the lower back

When you experience one or more of these symptons and a test confirms you have ovarian cyst, it is time you give me a call or whatsapp me so that I can subject this medical challenge through some natural therapy that will completely eradicate this condition. The natural therapy will completely balance your hormones, shrink the cyst , relieve pelvic pain and control menstrual flow. So, pick up the phone now and call 08023432141 and you will be glad you did.

*EDUCATION IS HEALTH*

*GINGKO BILOBA* (maidenhair)... The ancient plant based supplement, benefits energy, mood, memory, libido, migraine, PMS, stroke, asthma, cognitive and neurological health, circulatory health amongst others...
Gingko Biloba has been researched extensively over decades in China, France and Germany - it's even a prescription herb in Germany.
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Hepatitis is a medical condition defined by the inflammation of the liver and characterized by the presence of inflammatory cells in the tissue of the organ. Hepatitis may occur with limited or no symptoms,but often leads to jaundice,poor appetite and malaise. Hepatitis is acute when it lasts less than six months and chronic when it persists longer. The condition can be self limiting(healing on it's own)or can progress to fibrosis (scarring)and cirrhosis.
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BUCHU POWER DETOX DRINK

Contains Buchu plant, Tumeric, Ginger, Dandelion & Black Walnut

Health Benefit of Buchu Power Detox Drink

Its BUCHU PLANT content gives it antimicrobial & anti inflammatory properties.

- It is good for general infections & inflammations
- It prevents & treats Urinary Tract Infection UTIs & Sexually Transmitted Diseases STDs.
- It treats Pre mentrual cramping & bloating
- It is good for Arthritis & Rheumatism
- It is good for low sperm count
- It helps loose excessive weight
- It is beneficial for lowering High blood pressure &High Cholesterol levels.
- It prevents & treats Prostate, Bladder & liver problems

- Its TUMERIC content gives it a broad range antimicrobial properties coz of its curcumin. Curcumin contains phytosterols, essential fatty acids & volatile oils.

- It is found to be far more effective than the drug Glibendamide (glyburide) used in lowering blood sugar levels for Diabetics
- It is good for eye health
- It also has anti cancer effects as it inhibits cervical and colon cancer.
- It contains Natural progesterone which helps in hormonal balancing
- It helps burn belly fats
- It enhances memory function
- It aids digestion
- It reduces triglycerides & cholesterol.

Its GINGER content gives it anti inflammatory properties.
- It relieves pain & inflammation from excessive exercise.
- It kills cancer cells in ovarian cancer.
- Its good for maintaining proper blood circulation
- It strengthens the immune system
- It prevents & treats respiratory problems
- It is good for treating liver damage
- It is good for High blood pressure/ Hypertension.

Its WALNUT content gives it antioxidant & anti fungal properties.
- It contains Vitamin B6
- It fights intestinal parasites
- It is good for Asthma

Its DANDELION content supports antioxidants and protects against free radicals
- Studies shows that Tumeric, Dandelion & Ginger all contained in Buchu power kills cancer cells better than Chemotherapy.
- They also don't affect your healthy cells unlike chemotherapy.
- It improves immune system
- It aids skeletal system & joints
- It helps cardiovascular health
- It helps maintain blood sugar level.
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EYE BRITE TABLETS :
Eye brite is a nutritional supplement containing ingredients like Marigold, Bilbery, Beta Carotene, Vitamins C and E, Copper Zinc and Selenium.
HEALTH BENEFITS
1 It helps maintain and improve eye health.
2 It promotes blood circulation
3 It is helpful for Short sightedness and Long sightedness
4 It revitalizes the retina thereby improving night vision
5 It prevents eye infections and protect against Cataract
6 It removes the redness of the eye and improve clear vision, clear television viewing, clear computer strain
7 It also increases level of sperm count because of the Zinc content
8 It also increases fertility
9 Eye brite, Omega and defender cures Glaucoma and cataract
Call or whatsapp Bridget on 08023432141 to place your order

TREAT AND PREVENT URINARY TRACT INFECTION WITHOUT DRUGS
A urinary tract infection (UTI) is an infection of any part of the urinary system. Most infections involve the lower urinary tract. UTIs are given different names depending on where they occur:
• Bladder infection - cystitis
• Urethra infection - urethritis
• Kidney infection - pyelonephritis
The ureters are very rarely the site of infection.
Women are more likely to develop UTIs than men, due to anatomical differences; the urethra is shorter in women than in men, and it is closer to the anus, making it more likely that bacteria are transferred to the bladder.Over 50 percent of all women will experience at least one UTI during their lifetime, with 20-30 percent experiencing recurrent UTIs.
Pregnant women are not more likely to develop a UTI than other women, but if one does occur, it is more likely to travel up to the kidneys; this is because of anatomical changes during pregnancy that affect the urinary tract. As a UTI in pregnancy can prove dangerous for both maternal and infant health, most pregnant women are tested for the presence of bacteria in their urine, even if there are no symptoms, and treated with antibiotics to prevent spread.
Most UTIs are not serious, but some can lead to serious problems, particularly with upper urinary tract infections. Recurrent or long-lasting kidney infections (chronic) can cause permanent damage, and some sudden kidney infections (acute) can be life-threatening, particularly if septicemia (bacteria entering the bloodstream) occurs. They can also increase the risk of women delivering low birth weight or premature infants.
Urinary tract infections are caused by microbes such as bacteria overcoming the body's defenses in the urinary tract. They can affect the kidneys, bladder, and the tubes that run between them.
The urinary tract is responsible for removing waste and excess water from the body. It consists of the bladder, the kidneys, the ureters, and the urethra.
The kidneys filter the blood and remove waste and surplus water to form urine, which then travels down the urethras and is stored in the bladder until it is ready to be passed through the urethra (urination).
The opening of the urethra is the end of the penis in males and at the front of the vagina in females. The urinary tract can be divided into the upper urinary tract and the lower urinary tract. The upper urinary tract consists of the kidneys and the ureters, and the lower urinary tract consists of the bladder and the urethra.
Causes
The vast majority of UTI cases are caused by the bacterium Escherichia coli (E. coli), usually found in the digestive system. Chlamydia and Mycoplasma bacteria can infect the urethra but not the bladder.
People of any age and sex can develop a UTI; however, some people are more at risk than others. The following factors can increase the likelihood of developing a UTI:
• Sexual intercourse (especially if more frequent, intense, and with multiple or new partners)
• Diabetes
• Poor personal hygiene
• Problems emptying the bladder completely
• Having a urinary catheter
• Bowel incontinence
• Blocked flow of urine
• Kidney stones
• Some forms of contraception
• Pregnancy
• Menopause
• Procedures involving the urinary tract
• Suppressed immune system
• Immobility for a long period
• Use of spermicides and tampons
• Heavy use of antibiotics (which can disrupt the natural flora of the bowel and urinary tract)
Symptoms of urinary tract infections
The symptoms of a urinary tract infection can depend on age, gender, the presence of a catheter, and what part of the urinary tract has been infected.
Common symptoms of urinary tract infection include:
• Strong and frequent urge to urinate
• Cloudy, bloody, or strong smelling urine
• Pain or burning sensation when urinating
• Nausea and vomiting
• Muscle aches and abdominal pains
People with catheters may only experience fever as a symptom, making diagnosis more difficult.
Acute pyelonephritis
Acute pyelonephritis is a sudden and severe kidney infection. If an individual develops this condition they could also experience upper back and side pain, high fever, shaking, chills, fatigue, and mental changes. It is considered an emergency and should be evaluated by a doctor immediately if suspected.
Cystitis
If a person has a bladder infection, they could also experience low fever, and pressure and cramping in the abdomen and lower back.
HERBAL REMEDY (TREATMENT OF URINARY TRACT INFECTIONS)
As urinary tract infections are normally caused by bacteria, they are most commonly treated with antibiotics or antimicrobials. The type of medication and length of treatment will depend on the patient's symptoms and history.
The full course of treatment should always be completed for UTIs to make sure that the infection is fully clear, and to reduce the risk of antibiotic resistance. UTI symptoms can disappear before the infection has completely gone. Our treatment pattern is based on natural herbal extracts which our products are based on.
Load Up on Vitamin C for a Healthy Urinary Tract
Getting plenty of foods high in vitamin C is important, because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract, according to the Johns Hopkins Medicine health library. If you have an active UTI, taking vitamin C supplements may help, too, advises Kandis Rivers, MD, a urologist at Henry Ford Health System in West Bloomfield, Michigan.
Drink Plenty of Fluids
Drinking water or fluids throughout the day helps flush bacteria from your system. A 2013 study conducted at the University of Texas Southwestern Medical Center at Dallas found that chronic low fluid intake may be an important factor in the pathogenesis of urinary tract infections — just one of many reasons to stay hydrated. (1) Drink at least one glass of water for every meal and snack of the day in order to flush out bacteria that can lead to infection.
Urinate Often
Urinating often and when the urge arises ensures that bacteria isn’t growing in urine that stays in the bladder. It’s also important to urinate soon after sexual intercourse in order to flush out bacteria that may have entered the urethra. Studies have found that holding urine for a long time allows bacterial to multiply within the urinary tract, resulting in a urinary tract infection.
Stay Clean and Dry
Women should wipe from front to back, especially after a bowel movement. This ensures that bacteria doesn’t get into the urethra. It’s also important to wear loose-fitting clothes and underwear, which allows air to keep the urethra dry. Wearing tight jeans or material like nylon can be problematic because moisture can be trapped, allowing bacteria to grow.
Nutraceuticals which are not orthodox drugs have been shown to be more effective than their Pharmaceutical counterparts. And the most effective ones in the market today are Aloe Power, Buchu Power, Defender, Super cider and Immune booster
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Men super kits is a time bomb,it makes you to be in control in the bedroom,and boosts your libido,when you wake up in the morning and your pencil is not greeting you it means there's fire on the mountain. Please do something before is too late. Our supplement are 100% natural with no side effect. Call or whatsapp Bridget on 08023432141 to place your order

Our weight loss supplement are 100% natural with no side effect,it has been tested and trusted,and approved by NAFDAC. For your treatment call or whatsapp Bridget on 08023432141

Eradicate fibroids completely without surgery. Our herbal supplement are 100% natural with no side effect. Call or whatsapp Bridget on 08023432141 to place your order

Let's look at diets & supplements that increases the chances of conceiving a baby.

With God ALL things are possible.
Praise the Lord

*NATURAL WAYS TO INCREASE YOUR CHANCES OF HAVING A BABY.

The following diets have been found to increase the chances of conceiving a baby referred to as the baby diet. They include:

- Pumpkin seeds
- Pickles
- Mushrooms
- Salty foods
- Asparagus
- Enriched Cereal
- Watermelon
- Bananas
- Citrus fruits
- Zinc
- Selenium
- Potassium
- Vitamin C
- Rooibus
- Lavender

*PUMPKIN SEEDS*

— pumpkin seeds are a good choice for a snack for both the woman and the man to help increase their chances of having a baby

Pumpkin seeds are also rich in fatty acids such as omega-3 and *Zinc*, which are essential for your cardiovascular system functioning normally.

Because your blood is flowing better through your body the better your reproduction system will work because the sexual organs are receiving more oxygen and nutrients. In men who eat pumpkin seeds it will lead to a healthier production of their sperm. In women, eating pumpkin seeds, it will make an internal environment that is friendlier to the Y chromosome boy sperm.

Another point to consider is that zinc is considered the best mineral for conceiving a baby Flaxseed and almonds also have the same nutritional value as pumpkin seeds so add these to your menu to give you a variety of seeds and nuts to eat.

*SALTY FOODS*

—to maintain a healthy body and weight you should make sure that you are consuming salt in moderation but foods that are rich in sodium (salt) is a very good choice to eat to give you a better chance of conceiving a baby.

The reason is that this mineral is also known to favor the survival of the Y chromosome sperm.

*EAT MORE PICKLES*

—pickles are often associated with pregnancy cravings and it was thought that a woman who has a pickle craving will have a baby. There is some truth because pickles are high in sodium content. It is a known fact that when you eat salty foods, like pickles, that you will have a better chance of conceiving a baby.

When you add a few servings of pickles to your meals every week you can change the composition of your bodily fluids slightly which will make it easier for the Y chromosome boy sperm to reach the egg and fertilize it.

*It may interest you to know that PUMPKIN SEEDS are contained in our 40 PLUS FOR MEN*

*SALTY/ALKALINE .STATE can be achieved taking our SUPER CIDER as it contains Kelp; a naturally occurring salt just as SALTY FOODS & PICKLES*

*ASPARAGUS*

—this is one of the best vegetable choices to eat to help you conceive a boy. Asparagus is also rich in a variety of minerals and vitamins such as *Vitamins C*, B-12, and D along with *Potassium*. All of these minerals and vitamins are friendlier to the male sperm.

According to research that has been done, if you have three hundred milligrams of *Potassium* a day it can boost your chance of having a baby. You can get the necessary amount of potassium from foods that you eat, supplements, or a combination of both. If you do not care for asparagus you could eat potatoes, strawberries, almonds, apples, steak, or bananas to get basically the same minerals and vitamins as you do from asparagus.

*ENRICHED BREAKFAST CEREAL*

—according to statistics if a woman eats enriched cereals in the morning she is more likely to conceive a baby.
The reason is that these cereals are rich in nutrients and high calories and Y chromosomes boy sperm survives better in an environment that is not only alkaline but also is better nourished.

*MUSHROOMS*

—mushrooms will give your body a high amount of vitamins D and B, *Selenium*, and potassium. All of these micronutrients are important for the traveling and survival of the Y chromosome boy sperm as it makes it way toward the egg.

By eating mushrooms you will not gain weight because it is poor in calories.

*APPLES*

—eating apples is a healthy alternative to eating junk food when you are hungry. They are low in calories but rich in nutrients. If you eat one hundred grams of apple it will give you one hundred fifty-nine milligrams of potassium, seventy-three UI of vitamin A, and eight milligrams of vitamin C.

All three of these nutrients are known to favor the conceiving of a boy. To increase your chances of having a baby you should eat the apples fresh without peeling the skin off.

*EAT CITRUS FRUITS*

—although this fruit sounds as if would give you an acidic environment that was more favorable to an X chromosome baby sperm this is not true, Citrus fruits are one of the best sources of vitamin C naturally.
The reason that these types of fruit do not make the environment acidic is that fruits that contain vitamin C are very alkaline to your body.

An environment that is alkaline is the best environment for Y chromosomes baby sperm. Citrus fruits can include limes, lemons, oranges, grapefruits, etc.

You can either drink the juice, eat the fruit, or a combination of both. You should make the juices yourself at home because the commercially made ones could alter your internal environment’s pH and make it more favorable towards the X chromosome baby sperm.

*WATERMELON*

—when you want to get pregnant with a baby you want the internal environment to be alkaline and watermelon is one of best fruits to achieve this environment. They also provide a lot of minerals and vitamins. When eating watermelons make sure that you do not eat them too cold because this will decrease the chance of you having a baby.

*ZINC & SELENIUM are contained in our EYEBRITE & DEFENDER*

*SELENIUM & VITAMIN C are contained in IMMUNE BOOSTER*

*ZINC & VITAMIN C are contained our 40 PLUS FOR MEN*

*DRINK ROOIBOS TEA*

Rooibos or redbush tea are packed with antioxidants and will be able to make your internal environment alkaline, which is necessary for the Y chromosome baby sperm to survive.

This tea will also help to prepare the mucus membranes inside your uterus and the vagina to allow the survival and traveling of the Y chromosome boy sperm toward the egg.

You should make sure that you drink this tea often to keep the internal environment alkaline if you want to have a boy. It may taste a little bitter but you can add a little ginger, some sweetener, or try a brand of Redbush tea that is flavored. The Rooibos tea will help to nourish your reproductive organs better so the fertilized egg will have a healthy place to develop.

*DRINK LAVENDER TEA*

Lavender tea will also help to make an alkaline environment for the Y chromosome boy sperm to survive until it is able to fertilize the egg. To make sure that you get all the benefits from the Lavender tea and to increase your chance of having a baby boy you should drink a cup of Lavender tea every night before you go to bed.

You can also use Lavender oil or a Lavender-based cream that is natural to massage the lower part of your abdomen to make your body more alkaline.

*ROOIBUS & LAVENDER are both contained in NIGHT TIME TEA*

Swissgarde recommended products *For Baby Pre-Selection: A combination of 40 plus for men, Super Cider, Eyebrite & Night Time Tea*
For your treatment call or whatsapp Bridget on 08023432141

GETTING TO KNOW ABOUT COD LIVER OIL

In order for us to appreciate products like Immune booster, Omega plus, kidsmart and Instantant porridge we need to be grounded in the knowledge of an essential oil , known as cod liver oil.

What Is Cod Liver Oil?

Cod liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids. Considering most people don’t eat enough anti-inflammatory foods that provide both vitamin D and omega-3, important nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive and neurological health. Many adults and children can benefit from regularly supplementing with cod liver oil.
Cod liver oil comes from, cod liver! You can consume the oil either from eating fresh cod liver or, more likely, from taking over-the-counter supplements. Each teaspoon of cod liver oil has about 41 calories and 4.5 grams of fat according to the USDA, split between monounsaturated, saturated and polyunsaturated fatty acids.

The most beneficial aspect of taking cod liver oil is that it contains high levels of omega-3 fatty acids, the same type found in oily fish or seafood like salmon, mackerel and sardines. It’s also one of the few and best vitamin D–rich foods.
Omega-3s and vitamin D are known for lowering inflammation, preventing blood clotting, preserving brain health and preventing depression. They’re even capable of causing noticeably reduced levels of pain and swelling due to inflammatory conditions like arthritis

Health benefits of cod liver oil

Dozens of studies have linked cod liver oil with the following benefits:
• lowering high cholesterol and high triglycerides
• preventing and treating diabetes
• lowering high blood pressure
• preventing heart disease
• reducing risk for osteoarthritis
• treating depression
• lowering risk for autoimmune diseases
• fighting eye disorders like glaucoma and protecting eye sight
• treating ear infections, allergies and asthma
• preventing and treating kidney disease
• helping to heal skin wounds
• maintaining bone health and preventing fractures or osteoporosis

Cod Liver oil Supplies Critical Vitamin D

Vitamin D acts more like a hormone in the body than a vitamin, since it effects neurotransmitter functioning, heart health and inflammatory responses. Synthesized by your own skin when you’re exposed to the sun’s UV light, the best way to get enough vitamin D is to spend time outdoors without sunscreen on.
Not only does vitamin D play a part in healthy bone metabolism, but it supports important functions of all of our cells. Because low vitamin D levels can interfere with our cells’ ability to multiply and replenish, vitamin D deficiency might increase the risk of becoming sick short term, or even worse developing a chronic autoimmune disorder, cognitive or cardiovascular disease, diabetes, osteoporosis or cancer.
Considering most adults and children don’t get enough regular sun exposure year round due to living mostly indoor lifestyles, vitamin D supplementation is now recommended for the majority of people. Vitamin D deficiency symptoms can include depression, anxiety, fatigue, low libido, infertility, autism, asthma and more — in addition, the deficiency can lower immunity and even up the risk for cancer.
High doses of vitamin D taken alone might have potential side effects, which is why it’s now recommended to take vitamin D in combination with synergistic vitamin A and omega-3 fatty acids, such as how it’s found naturally in vitamin D–rich foods including cod liver oil.


Great Source of Vitamin A
Vitamin A is an important antioxidant that reduces oxidative stress (also called free radical damage) and thereby inflammation levels. It’s tied to the prevention of eye-related disorders, supports brain health, helps fight cancer and is important for hormone production. While most people eating a pretty well-balanced diet get enough vitamin A daily, deficiency is a risk for some people eating highly processed foods or not enough calories in general.

When it comes to obtaining vitamin A from cod liver oil, the quality of the supplement seems to make a big impact. Many brands contain synthetic versions of vitamins A and D that aren’t well absorbed, in addition to dangerous ratios of these two nutrients. While consuming very high levels of vitamin A from supplements alone has been linked to some health concerns, obtaining vitamin A naturally from food sources can help improve the immune system. Eating plenty of vitamin A-rich foods is beneficial for bone growth, night vision, healthy cellular growth, testicular and ovarian function, and much more.
Vitamins A and D are fat-soluble nutrients often found together in animal foods. Both act like precursors to active hormones, so we produce certain enzymes that convert each of these to active forms the body can use to regulate our immune system. In this case, vitamin A is converted to retinol. Obtaining vitamins A and D together is completely natural and allows these processes to happen in a way that protects us from toxicity.

Lowers Risk for Cancer
High levels of vitamin D, obtained from both sun exposure and supplementing with cod liver oil, have been associated with lower risks of cancer. One study found that vitamin D from both the sun and cod liver oil could help prevent breast cancer in women due to having antiproliferative and proapoptotic effects on breast cancer cells, thereby reducing mammary tumors. While sun exposure still seems to be the most relevant protective factor for getting enough cancer-busting vitamin D, cod liver oil also seems to help offset common deficiencies.

Prevents or Treats Diabetes
As a great source of essential healthy fats, cod liver oil can help control insulin resistance, inflammation and manage glucose (sugar) levels in the blood. It’s even been shown to help lower symptoms of complications related to diabetes like kidney disease. Use of cod liver oil and vitamin D supplements during the first year of a baby’s life and use of cod liver during pregnancy can also help lower the risk for developing diabetes.

Prevents or Treats Diabetes
As a great source of essential healthy fats, cod liver oil can help control insulin resistance, inflammation and manage glucose (sugar) levels in the blood. It’s even been shown to help lower symptoms of complications related to diabetes like kidney disease. Use of cod liver oil and vitamin D supplements during the first year of a baby’s life and use of cod liver during pregnancy can also help lower the risk for developing diabetes.

Helps Treat Arthritis
At the beginning of the 20th century, scientists established that cod liver oil was a natural “antirachitic,” which meant thousands of mothers began forcefully spoon-feeding the stuff to unwilling children! Cod liver oil use is associated with a reduction in pain, joint stiffness and swelling in patients with arthritis and other inflammatory conditions.
Cod liver oil is an effective natural treatment for arthritis because it mimics the effects of medications. It acts as a non-steroidal anti-inflammatory drug, improves chief clinical symptoms, and can be used as a safe alternative to medications, or simply a complementary supplement, in treating rheumatoid arthritis.
Boosts Fertility and Helps with Growth and Development
Fats are critical for reproductive health and a vibrant pregnancy because they help the body produce sex hormones including estrogen and progesterone. Cod liver oil is linked with healthier ovarian and testicular function since it provides critical nutrients (omega-3s and vitamin D) that help keep the endocrine system running smoothly.
With multiple anti-inflammatory nutrients, cod liver oil supports the adrenal, hyptothalamic and pituitary glands that control the release of sex hormones involved in libido, pregnancy and reproduction. DHA also plays a crucial role in the mobility and health of sperm in men.

Improves Brain Function
Regularly supplementing with fish oil for depression has been associated with lower risks for depressive symptoms, due to both the higher intake of essential omega-3 fats and vitamin D.
There’s a strong connection between omega-3 intake or fish oil supplementation and prevention of cognitive decline, including Alzheimer’s disease. Studies show consistent results: The essential fatty acids vital for brain function are found in fish oil and help prevent brain disorders in older adults.
Helps Maintain Bone Health
Vitamin D is important for building and maintaining strong bones. Studies show that women who live in cold, northerly latitudes and don’t get enough sunlight tend to produce less vitamin D, which increases the risk for bone turnover, bone loss, fractures and also obesity. Vitamin D supplementation, including from cod liver oil, has been associated with a significantly lower risk of bone fractures and might help naturally prevent osteoporosis from developing.
Fights Ulcers
In laboratory settings, cod liver oil has shown benefits for improving gastric ulcer healing and reducing gastric antisecretory effects observed in rats. The oil also seems to produce gastric cytoprotective effects and causes a significant reduction in the development of stress and pain caused by gastric ulcers.
Now, you know why omega plus and the others are often combined for medical challenges,
To place your order call or whatsapp Bridget on 08023432141

If you notice any of this symptoms then is right time you take your health serious. The image below say it all,but no cause for alarm. Swissgarde supplement are 100% natural and with no side effect.
Aloe power
Omega plus
Defender
Calcmag
Stress active
For your treatment call or whatsapp Bridget on 08023432141

STRESS, ALL YOU NEED TO KNOW

Stress Symptoms, Signs, and Causes

Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems. The trouble is that modern life is so full of frustrations, deadlines, and demands that many of us don’t even realize how stressed we are. Whatever your job, by recognizing the symptoms and causes of stress, you can take the first steps to reducing its harmful effects and improving your quality of life.

What is stress?
Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. This is known as the “fight or flight” or mobilization stress response and is your body’s way of protecting you.
When stress is within your comfort zone, it can help you to stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. Stress can also help you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But beyond your comfort zone, stress stops being helpful and can start causing major damage to your mind and body.

The effects of chronic stress
The body’s nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. If you’re stressed over an argument with a friend, a traffic jam on your commute, or a mountain of bills, for example, your body can still react as if you’re facing a life-or-death situation.
When you repeatedly experience the mobilization or fight-or-flight stress response in your daily life, it can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can shut down your immune system, upset your digestive and reproductive systems, raise blood pressure, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to many mental and physical health problems.

Health problems caused or exacerbated by stress include

1. Depression and anxiety
2. Weight problems
3. Auto immune diseases
4. Skin conditions, such as eczema
5. Reproductive issues
6. Pain of any kind
7. Heart disease
8. Digestive problems
9. Sleep problems
10. Cognitive and memory problems

Signs and symptoms of chronic stress or stress overload

The following lists some of the common warning signs and symptoms of chronic stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

Cognitive symptoms
• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying
•
Emotional symptoms
• Depression or general unhappiness
• Anxiety and agitation
• Moodiness, irritability, or anger
• Feeling overwhelmed
• Loneliness and isolation
• Other mental or emotional health problems

Physical symptoms
• Aches and pains
• Diarrhea or consitpation
• Nausea, dizziness
• Chest pain, rapid heart rate
• Loss of sex drive
• Frequent colds or flu

Behavioral symptoms
• Eating more or less
• Sleeping too much or too little
• Withdrawing from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

Causes of stress
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.
Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.

Common external causes of stress
1. Major life changes
2. Work or school
3. Relationship difficulties
4. Financial problems
5. Being too busy
6. Children and family

Common internal causes of stress
1. Chronic worry
2. Pessimism
3. Rigid thinking, lack of flexibility
4. Negative self-talk
5. Unrealistic expectations/Perfectionism
6. All-or-nothing attitude

Stress tolerance: How much stress is too much?
We're all different. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more time and enjoy listening to music while they drive.

Factors that influence your stress tolerance
Emotional awareness. Many of us are so used to being overloaded with stress that we don't even notice it anymore. Feeling stressed feels normal. But awareness of what you’re feeling, physically and emotionally, can have a profound effect on both your stress tolerance and how you go about reducing stress. Having the emotional awareness to recognize when you’re stressed and then being able to calm and soothe yourself can increase your tolerance to stress and help you bounce back from adversity

The quality of your relationships and support network. Social engagement has always been a human being’s most evolved response to life’s stressors. So it’s no surprise that people with a strong network of friends and family—with whom they’re comfortable sharing emotions—are better able to tolerate stress. On the flip side, the more lonely and isolated you are, the less opportunity you have for social engagement and the greater your vulnerability to stress.

Physical activity. Regular exercise can lift your mood and serve as a distraction to your worries, allowing you to find some quiet time and break out of the cycle of negative thoughts that feed stress and anxiety.

Diet. The food you eat can improve or worsen your mood and affect your ability to cope with life’s stressors. Eating a diet full of processed and convenience food, refined carbohydrates, and sugary snacks can worsen symptoms of stress while eating a diet rich in fresh fruit and vegetables, high-quality protein, and healthy fats, especially omega-3 fatty acids, can help you better cope with life’s ups and downs.

Your sense of control – It’s easier to take stress in your stride if you have confidence in your ability to influence events and persevere through challenges. This is why hardship or persistent money worries can be major stressors for so many of us. If you feel like things are out of your control, you’re likely to have less tolerance for stress.

Your attitude and outlook – Hopeful people are often more stress-hardy. They tend to embrace challenges, have a stronger sense of humor, and accept change as an inevitable part of life.

Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less stressful than if you were expecting to bounce back immediately.

STRESS MANAGEMENT
Whether you’re trying to build your tolerance to stress or cope with its symptoms, you have much more control over stress than you might think. Unfortunately, many of us try to deal with stress in ways that only compound the problem. We drink too much to unwind at the end of a stressful day, fill up on comfort food, zone out in front of the TV for hours, use pills to relax, or lash out at other people. However, there are many healthier and more effective ways to cope with stress and its symptoms.

Get moving
This is something you can do right now to help yourself start to feel better: exercise. Activities that require moving both your arms and your legs are particularly effective at managing stress. Rhythmic exercises such as walking, running, swimming, dancing, and aerobic classes are good choices, especially if you exercise mindfully (focusing your attention on the physical sensations you experience as you move). If you’ve been traumatized or experienced the immobilization stress response, mindfully exercising in this way can help you to become "unstuck" and move on

Connect to others
The simple act of talking face to face with another human can trigger hormones that relieve stress when you're feeling uncomfortable, unsure, or unsafe. Even just a brief exchange of kind words or a friendly look from another human being can help calm and soothe your nervous system. Being helpful and friendly to others delivers stress-reducing pleasure as well as providing great opportunities to expand your social networkConnect to others

Engage your senses

Another fast way to relieve stress is by engaging one or more of your senses—sight, sound, taste, smell, touch, or movement. The key is to find the sensory input that works for you. Does listening to an uplifting song make you feel calm? Or smelling ground coffee? Or maybe petting an animal works quickly to make you feel centered? Everyone responds to sensory input a little differently, so experiment to find what works best for you

Set aside relaxation time

Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response.

Get your rest

Feeling tired can increase stress by causing you to think irrationally. At the same time, chronic stress can disrupt your sleep. Whether you’re having trouble falling asleep or staying asleep at night, there are plenty of ways to improve your sleep so you feel less stressed and more productive and emotionally balanced

Eat a healthy diet

Eating a healthy diet isn’t about eating bland food, adhering to strict dietary limitations, or depriving yourself of the foods you love. But by re-examining your existing diet and experimenting with new ways of eating that promote mental health, you can find an eating plan that not only helps to relieve stress, but also boosts your energy, improves your outlook, and stabilizes your mood.

Herbal Remedy

There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time. The good news is that Swissgarde has provided the following that can help you manage stress and they include:
Marina Spa
Night time Tea
Stress Active
Omega Plus. Call or whatsapp Bridget on 08023432141 for your order

My friend I do understand. One is talking out of experience.

THE TRUTH ABOUT PILES [HEMORRHOIDS]

No Surgery, No Drugs, No Doctors and No Pain

Dear Friend,

If you are sick and tired of painful, itchy or even bleeding Piles[ hemorrhoids], then you've come to the right place. I suffered from hemorrhoids myself for many years and was embarrassed to ask for help, so I definitely know how it feels, when you can't really talk about this problem.
You have probably tried to cure Piles [hemorrhoids] yourself by following a strict diet, spending money on all kinds of creams and medications that only treat the symptoms and provide a TEMPORARY relief, rather than tackle the main cause of haemorrhoids. This can be very expensive and time-consuming, yet the results that you get don't last for long.
Before you spend another dime on medications that won't give you the relieve you want, take a few minutes to read below the truth about haemorrhoids.
The reality is, that ALL of us have hemorrhoids, because they are just pillow-like veins located in the lower part of the rectum, around the anus, which help to pass stools. However, what most of us call "hemorrhoids", is when these veins become inflamed or swollen, often causing itching, bleeding, severe pain and discomfort.
If the above symptoms sound familiar, then it's most likely you have hemorrhoids, but it's nothing to be ashamed of, since it's a condition that affects millions of men and women of all age groups.

According to Stanford University Medical Center, lack of fiber is a common cause for hemorrhoids. However, apart from a poor diet, I believe there are many other factors, so it's important you read my whole story to find out exactly what's causing YOUR hemorrhoids.
I know what it's like to have chronic hemorrhoids, because I spent many years of my life looking for a solution, trying different tablets, ointments and other things, until I discovered a natural way to permanently cure hemorrhoids. And since then, I have helped thousands of people to get rid of this annoying problem.
Before starting your Natural Piles Remedy, my pains were almost unbearable. I could not go for a long walk, as it would get VERY uncomfortable on the way and I would also get bleeding during my regular bowel movements. I seriously didn't know what to do about it, but one thing for sure - I didn't want to go for surgery.

Here are the product combinations that makes up THE NATURAL PILES REMEDY for fast relieve from Piles (Hemorrhoids):

Aloe Vera Gel & Aloe Power
Why?
Aloe Vera is a perennial plant that belongs to the lily family. It grows in tropical and subtropical regions.
The juicy, succulent leaves contain a medicinal gel in the center that has been used for centuries to heal wounds, minor burns and other skin irritations. Aloe latex is got from the bottom of the leaves and is usually taken orally to treat constipation for it is a stimulant laxative.
The gel is made up of 1% glycoproteins and polysaccharides and 99% water. Glycoproteins are said to reduce pain and inflammation. Polysaccharides stimulate skin repair. Both these compounds can help activate the immune system. Aloe latex contains anthraquinone glycosides with laxative properties. Aloe vera gel contains ingredients that can sooth skin irritations and soreness. Soreness and irritation are two symptoms of hemorrhoids. Enzymes found in aloe vera gel help soothe irritation when used topically. Taking aloe latex internally can soften stools and ease symptoms of constipation.This is because it contains anthraquinones that encourage bowel movements and prevent constipation, reduce flow of blood to the anus and shrink hemorrhoids. Aloe Power also also helps in balancing the immune system and provides fast healing of pains. This makes Swissgarde’s Aloe Power and Aloe vera gel good for piles.

Super Cider
Why?
 Super cider contains apple cider vinegar which is an excellent extract for colon / Intestinal health. It also contains Pyridoxine Hydrochloride BP otherwise known as Vitamin B6 which is another super hemorrhoid healer as well. If your body does not have enough of vitamin B6, you may get hemorrhoids and anal fissures, so if you are lacking in this vitamin take Swissgarde’s Super cider. It also contains Kelp which Is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, balanced lifestyle. Your body can benefit from nutrients locked deep in an ancient seabed, because four percent of our body weight is comprised of these minerals. Since our bodies can’t manufacture minerals, we have to obtain them from our food or supplementation.

Defender :
Why?
Apart from defender being a natural antioxidant, it contains Vitamin E. Vitamin E is used for treating and preventing diseases of the heart and blood vessels including hardening of the arteries, heart attack, chest pain, leg pain due to blocked arteries, and high blood pressure. Vitamin E is also used for disorders involving nerves and muscles. Other anti-inflammatory extracts in defender include parsley leaf, proanthocyanadins and selenium.

Fat Absorber:
Why?
This product is added to the mix because of the merits of Kelp which has been enumerated earlier , and is a major component it contains. Secondly Chitosan and Psyllium which it contains are excellent for intestinal health.


ARE THERE SIDE EFFECTS?
There are no side effects when you use this pack
They are non-hormonal and non-habit forming and can be used as often as you’d like. If you have any serious medical conditions or are currently on other medication, you should check with your doctor first.
Does the pack come with a money back guarantee?
We strive to supply only the finest, most effective formulas without the use of any dangerous drugs or additives. This product is made of the highest quality ingredients with you and your family’s safety in mind.Our products have been proven to be highly effective when taken as directed. If for any reason you are not completely satisfied with your purchase, please let us know. Your satisfaction is our highest priority.

Are they NAFDAC approved ?
Approved by NAFDAC and Other International Bodies.

We are sure your problem will be solved. Guaranteed !!! From today you are sure of the following. You'll be buying at whooping discount from us...If You Order Now.
ORDER YOUR PACK TODAY FOR JUST
#25,165
YES! The Result Has Always been Massive! DON'T WAIT A MOMENT, ORDER YOUR PACKAGE NOW NOTE: DON'T SEND YOUR DETAILS IF YOU'RE NOT READY TO BUY
Send These Details:
1. Your Full Name
2. Your Full Address
3. Phone Number
Via SMS/WhastApp To 08023432141

And We Pride Ourselves In Confidentiality Which Is Why You Need To Supply the information above to Place Your Order Now. You will only pay when this product has been physically brought down to you face-to-face by our courier company. Take Advantage of this Special Offer Through Our Pay on Delivery Service. Once you sent in the Details. You Have Signified That You Want The Package To Be Delivered To You. You will be called For Further Instructions and Also Receive an SMS to Confirm Your Order. NOTE: Pls Kindly Respond To Any SMS You Receive, Else We Will Not Deliver To You.

3 REASONS WHY YOU HAVE TO GET YOUR PILE THERAPY FROM US.
Coach you step by step on how to get effective result.
A unique time table for the usage of the product will be sent to you after product purchase.
24 hrs support system will be provided.
We understand the importance of PRIVACY. We shall package this product very well and no-one else but you will understand what this package is all about

To place your order for hormonal imbalance treatment call or whatsapp Bridget on 08023432141

Eye brite contains Bilbery,Marigold,Beta-carotene,Vitamin C,Vitamin E,Copper,Selenium and zinc. It help maintain and improve eye health. The ingredients in this product can improve blood circulation,thereby promoting clearer vision and assists in protecting the eye against other eye problem. Eye brite tablets help preserve good eye problem. Eye brite tablets help preserve good eyesight. It is helpful for short sightedness,poor night vision,preventing eye infections and help in protecting and taking of cataracts and glacoma. To place your order call or whatsapp Bridget on 08023432141

This product is a combination of vitamin Bs complex,minerals and chromium. It is a specially formulated nutritional supplement to benefit diabetic patients. Chromium helps stabilise blood sugar levels and also increases the effectiveness of insulin. It also aids to reduce sugar craving and maintain stable blood sugar levels.
Call or whatsapp Bridget on 08023432141

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). The symptoms of irritable bowel syndrome (also called 'spastic colon') can be embarrassing and uncomfortable. Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is a chronic condition that you will need to manage long term.

CAUSES

The walls of the intestines are lined with layers of muscle that contract and relax in a coordinated rhythm as they move food from your stomach through your intestinal tract to your rectum. If you have irritable bowel syndrome, the contractions may be stronger and last longer than normal, causing gas, bloating and diarrhea. Or the opposite may occur, with weak intestinal contractions slowing food passage and leading to hard, dry stools.

Abnormalities in your gastrointestinal nervous system also may play a role, causing you to experience greater than normal discomfort when your abdomen stretches from gas or stool. Poorly coordinated signals between the brain and the intestines can make your body overreact to the changes that normally occur in the digestive process. This overreaction can cause pain, diarrhea or constipation.

Triggers vary from person to person
Stimuli that don't bother other people can trigger symptoms in people with IBS — but not all people with the condition react to the same stimuli. Common triggers include:
• Foods. The role of food allergy or intolerance in irritable bowel syndrome is not yet clearly understood, but many people have more severe symptoms when they eat certain things. A wide range of foods has been implicated — chocolate, spices, fats, fruits, beans, cabbage, cauliflower, broccoli, milk, carbonated beverages and alcohol to name a few.
• Stress. Most people with IBS find that their signs and symptoms are worse or more frequent during periods of increased stress, such as finals week or the first weeks on a new job. But while stress may aggravate symptoms, it doesn't cause them.
• Hormones. Because women are twice as likely to have IBS, researchers believe that hormonal changes play a role in this condition. Many women find that signs and symptoms are worse during or around their menstrual periods.
Other illnesses. Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) or too many bacteria in the intestines (bacterial overgrowth), can trigger IBS.



NATURAL REMEDY FOR IBS

Manage your stress

Since stress is one of the factors known to trigger an IBS flare-up, learn to short-circuit it with meditation, or a simple breathing exercise like this one. Sit comfortably, or lie down. Turn your attention to the air going in and out of your body. When upsetting or anxiety-producing thoughts intrude, focus completely on your breathing. Practice this daily. Then, whenever you feel yourself becoming tense and anxious, use it to calm yourself. ( You can refer to my earlier article on stress management).
Go easy on your intestines

Minimize fried foods, meats, oils, margarine, dairy foods, and other fatty foods. They cause your colon to contract violently, which can lead to diarrhea and abdominal pain.
Stay away from spicy foods. The capsaicin in hot peppers, for example, makes your large intestine go into spasms, which can cause diarrhea.
Cut down on caffeine. It can worsen IBS by irritating your intestines.
Avoid foods known to cause flatulence, including cabbage, Brussels sprouts, and broccoli.
Don’t chew gum or candy that contains artificial sweeteners. Among the common sweeteners in these products are sorbitol and mannitol, which can have a laxative effect. They’re very difficult to digest. When bacteria in your colon eventually break down these ‘nonabsorbed sugars,’ you get gas and diarrhea.
Stop smoking. Nicotine contributes to IBS flare-ups. Also, when you smoke, you swallow air, and people with IBS are very sensitive to having air in their gut.

Fit in more fibre
Soluble fibre soaks up liquid in your intestines, helping to prevent diarrhea. Good sources are beans, oatmeal, and some fruits, such as apples, strawberries and grapefruit.
If you can’t seem to get enough soluble fibre in your diet, take a daily supplement like Swissgarde’s super cider that guarantees enough fibre in the bowell.
If constipation is your main complaint, fill up on insoluble fibre, found in whole wheat, bran, other whole grains, salad greens, and other foods. Insoluble fiber bulks up stool, which speeds its passage through the intestines.
Drink peppermint tea

Every day, drink a cup or two of peppermint tea, which relaxes your intestines, reduces spasms, and relieves gas pain. From Swissgarde family comes Marina Spa, which contains menthol from its peppermint constituent, will be of immense help
Drink ginger tea. Ginger soothes all manner of digestive problems, including IBS. Buchu power from Swissgarde contains ginger which is good for intestinal health

Graze, don’t gorge

Eat smaller meals more frequently rather than a couple of large meals each day. Taking in too much food at once can overstimulate your digestive system.
If you usually bolt down your meals, go more slowly and pay more attention to chewing your food. Fast eaters often swallow too much air, which turns into bothersome intestinal gas. Eat yogurt : Having diarrhea can drain away good bacteria that help prevent harmful bacteria from growing out of control. When you’re having IBS-related diarrhea, eat plenty of yogurt containing active bacteria, such as acidophilus.
In addition to the lifestyle changes mentioned above, Marina Spa, Buchu power, Super cider and Royal jelly which contributes in hormone regulation for the condition will help to take care of IBS.
Call or whatsapp Bridget on 08023432141 to place your order

40 Plus For Men Contains:

1.Vitamin E,Saw palmetto, Pumpkin seed oil, Zinc, Lecithin.

-30 tablets in all for 30 days-

Health Benefits:

1.Above combination of ingredients is very beneficial for men who suffer from prostate problems(urinating problems).
2.Helps to reduce the swelling of the prostate gland and maintain it.
3.Helps to prevent Prostate Cancer.
4 Helps with weak erection and fertility issues in men ( When combined with other products.
40 plus for is meant for all the male and don't say you are not up to 40 been the fact that you are a man and you are exposed to sex you need this supplement. Our products are 100% natural.

Interested person should call or whatsapp Bridget on 08023432141 to place your order

Our products are 100% Epilepsy is a disease of the brain. Our products are 100% natural. Call or whatsapp Bridget on 08023432141 to place your order

One cap with warm water

Low sperm count supplement,100% natural
It increases fertility
It removes stress and build the immune system
It prevent weak erection and quick ejaculation
It boost up the body energy and stamina
It boosts the libido (sexual feelings)
It enhances sexual activities
It revitalized the body cells and organs
It good for relaxation
Etc. To place your order call or whatsapp Bridget on 08023432141

Fertility booster for men and women. 100% natural.
Boosts your eggs
Increases chances of getting pregnant
Boosts quality sperm
Prevent weak erection and quick ejaculation
Prevent no sex feeling
Increases your urge
Prevent painful menstruation
For more information call or whatsapp Bridget on 08023432141

CERVICAL DYSPLASIA – THE FEAR OF EVERY WOMAN

Cervical cancer is a type of cancer that affects women. This type of cancer is often detected during routine pap smears and tends to be slow-growing. It is usually caused by the human papilloma virus, which enters your body during sexual intercourse and spreads throughout your reproductive system.

So, when you go for a test and your Doctor makes the pronouncement: “Madam, Your pap test shows cervical dysplasia.” You may rightly worry when you hear your doctor say these words. Cervical dysplasia, or abnormal cell growth on the cervix, could be a sign that cancer is developing. If ¬untreated, cervical dysplasia may spread to the upper vagina, the uterus, and other parts of the body.

But the progression is far from inevitable. For many women, these cell abnormalities clear up on their own. And for others, the early warnings provided by annual Pap tests and the available array of herbal and medical treatments offer chances to defeat cervical dysplasia before it becomes cancer.

Symptoms may include a bloody vaginal discharge; irregular vaginal bleeding between menstrual periods, following sexual intercourse or during menopause; loss of appetite; severe fatigue; pelvic pain or back pain. Certain herbs and vitamins can help manage cervical cancer, ease cervical cancer symptoms and encourage healing.


HERBAL HEALING

You can help correct mild to moderate cervical dysplasia by adopting a natural health program that includes exercise and a nutrient-rich, toxin-free diet. This regime helps support the body’s immune system and cleansing abilities. Secondly, herbal supplements with rich anti – cancer agents will help you to be whole and cancer free.

Hormone regulators
Whether hormone imbalance promotes dysplasia hasn’t been established by science, but we believe hormones’ intricate interplay is an important consideration. To prevent both dysplasia and cancer, we recommend herbal supplements that can aid you increase progesterone, regulate estrogen, and reduce prolactin levels. Excessive estrogen, whether synthetic or produced by the body, can also increase the chance of cervical dysplasia or cancer. Swissgarde’s Aloe Power,Supercider, Stress active, 40+ for women, Omega plus all have roles to play here.
,
Liver support
Many cancers are a response to a continual irritant—such as cigarette smoke—that stimulates abnormal cell growth. Western and Chinese herbalists theorize that the liver’s inability to break down and eliminate toxic waste products may increase the chance of developing cervical dysplasia and cancer. Liver-supporting herbs also help keep excess estrogen from causing damage. Some herbs and foods can support the liver and help it detoxify the body. Swissgarde’s Buchu Power is highly recommended here , its ginger, turmeric and dandelion content, plays vital roles.

The importance of nutrients
Much research has focused on cervical dysplasia and nutrient levels. Women with cervical dysplasia often have lower-than-normal blood levels of vitamin C, folic acid, and selenium, and many physicians recommend they take these in supplement form. Taking a 10-mg folic acid supplement daily has been associated with improved Pap smears in dysplasia patients. And recent research indicates that insufficient dietary amounts of vitamin A, vitamin C, riboflavin, and vitamin E are also strongly linked to the condition.
High blood levels of vitamin A, which is formed by the liver from carotenoids, have been associated with regression of cervical dysplasia. In particular, lycopene, a carotenoid found in both fresh and cooked tomatoes, seems to have a protective effect against dysplasia.
Another way to help your body is to normalize the microflora in your intestines by eating fermented foods such as yogurt and sauerkraut. Acidophilus supplements also encourage a healthy balance of microflora.

Best defence
We believe that anything that lowers general immunity probably contributes to cervical dysplasia and cancer. Whenever you are trying to strengthen your immune system, avoid fried food, caffeine, and refined sugar in any form because they can increase inflammation and reduce immune function. Inflammation is closely associated with free radicals, which may also be involved in the creation of abnormal cells that may develop into tumors. And when strengthening your immune system, use Swissgarde’s Immune booster.
Cardiovascular exercise also increases the strength of the immune system. Daily exercise such as walking stimulates deep breathing and greatly increases the circulation of life-giving oxygen and blood.

Summary
A woman who is free and wants to prevent cervical cancer can take Aloe Power, Defender and Super cider. But someone who is already down should double dose: Buchu, Aloe, Super cider, 40+ for women, Omega Plus, Stress Active, Defender and Immune booster.
To place your order call or whatsapp Bridget on 08023432141

78 Reasons to Avoid Sugar...saw this and I thought to share .go easy on sugar consumption, here are 78 reasons to avoid sugar.

1. Sugar can suppress the immune system.
2. Sugar can upset the body's mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.
4. Sugar can cause drowsiness and decreased activity in children.
5. Sugar can adversely affect children's school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol.
10. Sugar can promote an elevation of harmful cholesterol.
11. Sugar may lead to chromium deficiency.
12. Sugar may cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer with an increased risk in women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and gray hair.
25. Sugar can lead to alcoholism.
26. Sugar can produce tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn's disease and Ulcerative Colitis.
29. Sugar can case a raw, inflamed intestinal tract in person with gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischaemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to a decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes' abilities to function.
61. Sugar can cause the loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body's retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delta, alpha, and theta brain waves, which can alter the mind's ability to think clearly.
73. Sugar can cause depression.
74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low-sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal imbalance.
77. Sugar can increase blood platelet adhesiveness, which increases risk of blood clots.
78. Sugar can increase the risk of Alzheimer's Disease. our product aloe power can be of great value to detoxify you completely . To place your order call or whatsapp Bridget on 08023432141

Osteoarthritis

This is a chronic disease of the joint cartilage and bone, often thought to result from “wear and tear” on a joint, although there are other causes such as congenital defects, trauma and metabolic disorders. 

Joints appear larger, are stiff and painful and usually feel worse the more they are used throughout the day!

It is associated with the aging process and can affect any joint.

The cartilage of the affected joint is gradually worn down, eventually causing bone to rub against bone.

Bony spurs develop on the unprotected bones causing pain and inflammation.

Rheumatoid Arthritis

Is an autoimmune disease in which the body’s immune system attacks itself.

The pattern of joints affected is usually symmetrical, involves the hands and other joints and is worse in the morning.

Rheumatoid Arthritis is also a systemic disease, involving other body organs, whereas osteoarthritis is limited to the joints.

Over time, both forms of arthritis can be crippling.

Rheumatoid Arthritis is a systemic autoimmune disease which initially attacks the synovium, a connective tissue membrane that lines the cavity between joints& secretes a lubricating fluid.

The effect of Rheumatoid Arthritis can progress to the degree that is crippling.

Deformities distinctive to late-stage Rheumatoid Arthritis such as ulnar deviation of bones of the hands, or swan-neck deviation of the fingers occur because muscles and tendons on one side of the joint may overpower those on the other side, pulling the bones out of alignment.

Osteoarthritis vs. Rheumatoid Arthritis

Osteoarthritis is a deterioration of cartilage and overgrowth of bone often due to “wear & tear”.

Rheumatoid Arthritis is the inflammation of a joint’s connective tissues, such as the synovial membranes, which leads to the destruction of the articular cartilage

A & R Complex tablets contains the following:

 Glucosamine Hydrochloride

 Methyl Sulphonyl Methane (MSM)

Devil’s Claw

Calcium Carbonate

Celery Seed

Selenium

Glucosamine

Is a natural substance that helps to build and maintain cartilage, tendons and connective tissue in the body.

It inhibits certain enzymes that destroy cartilage which can lead to Arthritic problems.

MSM

A naturally occurring sulphur compound found in the cells of all plants.

Sulphur is the fourth most abundant mineral in the body.

It is essential in the manufacturing of collagen found in cartilage, ligaments, tendons and teeth.

It helps to detoxify and also boost the immune system.

Arthritic conditions often derive benefit from the presence of sulphur as in MSN

Devils Claw

This plant grows in Namibia.

Its chemical name is Harpagophytum Procumbens.

Many reports have shown that this plant can offer benefit to various arthritic conditions.

Celery Seed

This plant is reported to have beneficial effects in people that suffer from the symptoms of Arthritis, Rheumatism and gout.

It is taken as an aid in the maintenance of healthy joints.

Selenium

This trace element has been reported to help relieve the symptoms of Arthritis.

It is also a powerful anti-oxidant to combat the free-radicals (poisons) in our body.

It is an essential substance needed in our body for good health.

It is required only in small amounts.

Packaging

Available in bottles of 60 tablets

Dosage

Take one tablet in the morning and evening with meals
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