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Health / Menopause by Bridget0808(f): 8:48pm On Oct 24, 2016
MENOPAUSE
• Menopause: What Is It?
• Menopause is the permanent end of menstruation. It's a turning point, not a disease, but it can have a big impact on a woman's wellbeing.
Menopause is a natural biological process that signify the ends of fertility. Although menopause can bring physical upheaval from hot flashes, night sweats, and other symptoms, it can also be the start of a new and rewarding phase of a woman's life -- and a golden opportunity to guard against major health risks like heart disease and osteoporosis, you can stay healthy, vital and sexual.
What Causes Menopause?
• Age is the leading cause of menopause. Certain surgeries and medical treatment can induce menopause. Those include:
• surgical removal of the ovaries (bilateral oopharectomy),
• chemotherapy,
• pelvic radiation therapy,
• Having a hysterectomy
• Primary ovarian insufficiency.
• Complications
• Heart and blood vessel (cardiovascular) disease.
• Osteoporosis.
• Urinary incontinence.
• Sexual function.
• Weight gain. Many women gain weight during the menopausal transition and after menopause because metabolism slows. You may need to eat less and exercise more, just to maintain your current weight.
• Symptoms
• you might experience these signs and symptoms:
• Irregular periods
• Vaginal dryness
• Hot flashes
• Night sweats
• Sleep problems
• Mood changes
• Weight gain and slowed metabolism
• Thinning hair and dry skin
Loss of breast fullness
• Lifestyle and home remedies
• Take these steps to help reduce or prevent their effects:
• Cool hot flashes. Dress in layers, have a cold glass of water or go somewhere cooler. Try to pinpoint what triggers your hot flashes. For many women, triggers may include hot beverages, caffeine, spicy foods, alcohol, stress, hot weather and even a warm room.
• Decrease vaginal discomfort. Use over-the-counter, water-based vaginal lubricants or moisturizers. Staying sexually active also helps by increasing blood flow to the vagina.
• Get enough sleep
• Practice relaxation techniques.
• Strengthen your pelvic floor. Pelvic floor muscle exercises,
• Eat a balanced diet. Include a variety of fruits, vegetables and whole grains. Limit saturated fats, oils and sugars.
• Don't smoke.
• Exercise regularly.
• Cleanse Your Body
• Alternative Medicine
• Dong Quai
• Ginseng
• Kava
• Evening Primrose Oil
• Soy
• Vitamin E
• Cold Drinks
• Omega 3
• Calcium
• St John’s worth
• Swissgarde products
• Omega plus
• 40 plus for women
• Super cider
• Cal-c-mag
• Aloe power
• Royal jelly capsules
• Stress Active
• Conclusion
• Menopause is a natural biological process. Although it also ends fertility, you can stay healthy, vital and sexual. Some women feel relieved because they no longer need to worry about pregnancy.
Call /whatsapp me 08023432141
Health / Body Purification by Bridget0808(f): 4:20pm On Oct 19, 2016
ALOE POWER EXTRA STRONG

Contains Aloe Vera powdee, Aloe vera bitters, Vitamin C, Ginseng extract, Green Tea, Sutherlandia (A Legume found only in South Africa)

HEALTH BENEFITS
1. It aids digestion and assist with detoxification (a natural body cleanser) - Regular detoxification prevents : renal failure, kidney stones and cancer, liver problem, bladder cancer and fallen bladder, Prostate cancer and Urinary incontinence

2. GINSENG and GREEN TEA in aloe power increases the resistance to infections
3. Restores Energy level
4. Helps regulate Blood Sugar level
5. Fights Cancer, and Fatique.

6. SUTHERLANDIA mobilizes the body immune system to cope with everyday physical and mental stress
7. Vitamin C in aloe power helps with wound healing and boost immunity
8. Excellent for Gastric ulcer, constipation and pile
9. Reduces Cholesterol and Liver fat
10. Excellent for deworming (for children and adults)
To place your order call/whatsapp me 002348023432141
Health / Solution To Hormonal Imbalance by Bridget0808(f): 10:06pm On Oct 18, 2016
Hormonal Imbalance in women, time to get it right
Hormonal imbalance is very common and often complicated, simply because we have so many hormones in our bodies. Because hormones are extremely agile and adaptive, they don’t just stop working, they often find other ways of working and your body will try to compensate for these shifts – and you may start to experience symptoms which you’ve never had before – ones which you don’t understand and ones which you definitely would rather not have.
What Causes Hormonal Imbalances in Women?
There are many different types of hormones in the body, which all have different functions, but they are all influenced by each other. This article is about the sex hormones estrogen, progesterone and testosterone, signs to look for that they are out of balance and what to do about it, but when you are addressing the sex hormones you must remember that there are other hormones in your body, and they all influence each other.
You have hormones made by the adrenals that control the stress response, inflammation, blood sugar and blood pressure …. When these hormones are out of balance they can have a negative influence on many other hormones. You have the thyroid hormones that control your metabolism and influence every aspect of your body from energy production, mood and weight management. There are hormones like insulin, grhelin and leptin that control blood sugar, hunger and metabolism but today we are going to talk about the sex hormones.

Hormone Fluctuations
From puberty to menopause your hormones are constantly fluctuating and this is a part of the natural life cycle, this gets the body ready for ovulation, and possible pregnancy, if this does not occur then the menstrual cycle begins and the process starts over again.
Once a woman gets past 40 years of age hormone levels start to decline, this will eventually lead to menopause at around 50-52 years of age. While hormones are naturally fluctuating, problems start to occur when the fluctuations go out of balance …. this can cause a lot of symptoms in both your body and your mind.
The most common imbalance is an excess of estrogen compared to progesterone which is known as estrogen dominance, this can obviously be caused by the body making too much estrogen or you may have normal estrogen but not enough progesterone. This may cause similar symptoms but the treatment to correct the problem will be different
Signs of estrogen and progesterone imbalance
There are many different signs and symptoms of estrogen dominance and it is important to remember that some of these symptoms can be caused by imbalances with other hormones. This is why testing the sex hormones, adrenal hormones and the thyroid hormones is so important, this helps to identify the problem and treat the underlying cause.
Signs and Symptoms Include
• weight gain
• fluid retention
• PMS mood changes like anger, irritable and anxiety which can last from a day or so to two weeks
• migraines and headaches
• breast tenderness
• heavy periods, or very light periods if you have low estrogen/ progesterone
• breast lumps and cysts
• infertility
• cramping pains, back pains
Sometimes women have one or two of these symptoms or you could have them all, and while they are common they are not “normal” and are a sign of imbalance. Some months symptoms are really bad, while other times things are “ok”. Lets look at why your hormones change.
What causes your hormones to go out of balance?
Stress
Stress is one of the biggest causes of hormonal imbalance. Stress can be emotional stress like relationships and work stress, or physical stress like pain, injury or lack of sleep which is a major cause of stress, and finally it can be caused by dietary stress from a processed food diet or eating foods which are causing an inflammatory reaction in your body like gluten.
Stress leads to an increased production of cortisol which will lead to a depletion of progesterone, it can also create an inflammatory response which will block the progesterone receptors, so even if you have enough progesterone the high cortisol will stop it from working. High cortisol will affect the messages coming from your hypothalamus and pituitary gland in the brain which are the master controllers of the hormones. Stress is the number one thing to address and getting a saliva adrenal test will help guide the best way to address your stress levels.
Digestion
Digestion function problems like constipation, diarrhea, gas, bloating and reflux are all signs of inflammation and dysbiosis (imbalance of your good and bad bacteria) in the gut. This inflammation suppresses the hypothalamus and pituitary which tell the body to produce the sex hormones, adrenal hormones and thyroid hormones, this is why poor gut function can have a negative impact on many aspects of your health.
The liver is where estrogen and progesterone get metabolized, if you are having issues with phase one or phase 2 detoxification this can lead to excess estrogen also. Poor liver metabolism of estrogen can also lead to the unhealthy forms of estrogen being produced like 4 and 16 hydroxyestrone which are associated with breast cancer.
The liver has to deal with the increasing xenoestrogens which are in the environment, these are found in food containers, cosmetics, personal care products and even our food due to herbicides and pesticides that are being used.
Thyroid function
Thyroid function can also depress the production of progesterone, so it is really important to assess thyroid function when assessing a sex hormone balance. However when you go to the doctor you will find that they usually only test for TSH which is thyroid stimulating hormone, and this is a very poor test for thyroid function, so many times I see a normal TSH but due to some underlying inflammation or nutrient deficiencies the body is not producing enough of the active T3 hormone, and commonly producing too much reverse T3, which is why an extensive thyroid test is essential.
What about Testosterone
Testosterone is often associated with men but it is very important for women too, in the right amount. Too little can lead to low libido and low energy while too much will deplete progesterone, lead to increased weight, acne or facial hair, this is often associated with Poly cystic ovarian syndrome (PCOS). This is another reason why testing your hormones is beneficial because it is important to know exactly what is causing the problem before you can effectively start treating.
Regulating hormones with supplements
In Swissgarde the first item for consideration when correcting hormonal Imbalance is Aloe Power this helps the liver to complete detoxification which in turn creates the ambience for the proper regulation of hormones. Next 40 plus for women is employed to correct the hormonal imbalenc. Note thate both African Potato and Rev up can be included for hormonal balancing.This does not mean that other products cannot be added if other challenges are associated with the hormonal imbalance.
To place your order on the supplement call/whatsapp me 002348023432141
Health / Natural Supplement For Your Needs by Bridget0808(f): 7:46pm On Oct 15, 2016
For fibroids,hormonal imbalance,infertility,infections,erectile dysfunction,miscarriages,prostate cancer,painful/irregular menstruation. Diabetes,hypertension,pile, contact me on 002348023432141 or whatsapp
Health / Swissgarde Supplement Networking by Bridget0808(f): 8:30am On Oct 15, 2016
IT’S TIME TO HAVE A PREDATORY INSTINCT
As a trainer I have always been asked by distributors how they can recruit and be more successful in their business and I have dished out series upon series of strategies. My Distributors in Power group will bear witness to this. But the truth is that strategies in MLM success are like the sand of the sea that no one can successfully harvest. But we shall continue to unleash them and this time we are towing a more forceful tactics.
Recruiting experienced downlines from other networks is a sure way to grow your team and be more successful in network marketing. Did I hear someone ask “what is he talking about?” Or “Why and how will an established networker leave his or her network to join another?” Cool down, it’s quite simple.
This strategy of recruiting an experienced distributor from another network is logical and effective. This is the reason why most new network companies kick-start the downline building process by recruiting heavy hitters because they more often than not, quickly build large downlines. Remember that these are people who are already into multi-level marketing, they have already been trained and have a good insight as to how multi- level marketing works and they know other good distributors they can recruit. So in the growth phase, you compress lag time in the building process. If you copy this, you will see how good it plays out. And why am I positive that you can be successful in this? Well for the following reason:
All network marketers want to make big money but most from these other networks do not make what they expected. In fact many of them actually lose money with these networks. Most networkers are hardworking people who are not afraid of success. So, they will take a look at another multi level marketing programme , if they think it can offer them more than the one they are in. This means you must understand your marketing plan to give a compelling argument on why they should join yours. So, what are some of those sound bites you need to make them ponder over in your quest to make them join swissgarde?
They include : Swissgarde offers you the opportunity of making up to 51% profit on products sold. Ask them their profit margin and you will find out that your company stands above the others. In Swissgarde you can make as much as 30% commission on downlines production. You will be amazed what theirs is. Your star levels in Swissgarde is only 1 to 5. You will be amazed at the number of levels the others have. Registeration is free in yours, they only need to pick a product of probably 2,800 naira to start. But the other networks will encourage you to bring hundreds of thousands. ( For more information see my article on why swissgarde is the best network marketing company). So, be armed with a good knowledge of how your marketing plan works and set about your predatory activities.
The final question might be, how do I find these superstars from other networks to recruit?
1. Advertise in newspapers or online on social media platforms. If the content of your advert is compelling, you will get responses.
2. Remember the article tells you that this strategy is predatory in nature, and like a predator in the wild, you must keep your ears close to the ground, so that you will observe good networkers around you to reach out to.
3. Google alert if set properly, can help you track the activities of networkers in Nigeria and possibly reach out to them ( My material on 101 ways of recruiting deals on this, consult it for more information)
4. Some of have downlines that have done other networks before, Why not get information from them on heavy hitters in their former networks so that you can approach them.

I hope this strategy helps you, I intend to address this strategy during the product training class on Monday. Hope to see you and for our distributors outside Lagos, I hope to have it on YouTube, so that you can watch. But this will only happen if the technicality involved can be handled before then. I hope it will. But do you best to attend the class
To make enquiries call/whatsapp me on 002348023432141
Health / How To Strengthen And Firm Your Saggy Breast Naturally by Bridget0808(f): 5:13pm On Oct 12, 2016
HOW TO STRENGTHEN AND FIRM YOUR SAGGY BREASTS NATURALLY
Sometimes women are preoccupied with issues that some of us don't care about. But as a health consultant suppose you meet a prospect who needs solution for the above. Well, here is how it can be done naturally in combination with Swissgarde products.
Age is an important factor in the reduction of firmness in the breasts. Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier.
Therefore, the main reasons of reduced breast firmness are age and breastfeeding. Other factors that will lead to breast sag include weight fluctuation, nutritional deficiencies and wearing a poorly fitting bra.

There are a wide variety of creams and lotions available on the market today to tighten and tone up skin, but these solutions often have a dangerous amount of side effects.

Instead of wasting your money looking for a solution to this beauty problem, try out these 100% natural methods. They are very effective without any side effects, and they are also far less expensive.

CUCUMBER AND EGG BREAST MASK

Grind a cucumber and add an egg yolk. Add 1 teaspoon of butter or natural cream into the mixture, and blend the ingredients into a paste.

Apply the mask onto your breasts, allowing it to sit for about 30 minutes. Then, wash it off with cold water.
This technique will help strengthen the tissues of the breast and add firmness to them.

VITAMIN E AND EGG BREAST MASK

Combine 1 tablespoon of yogurt, 1 tablespoon of vitamin E oil and 1 egg. Mix well.
Apply this paste over your breast and rub it in nicely. Let the mask settle for about 30 minutes. Rinse it off with cold water afterwards.

EXERCISE

One of the best ways to add firmness to breasts is pectoral exercise. The easiest and most popular exercise that can effectively lift up and firm sagging breasts are – chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.
Combine all of this with the application of Swissgarde's products of tissue oil that assists in firming tissues and skin hair and nail intake, remember skin hair and nail capsules is reputed to contain natural silicon.
Contact your natural reproductive health solution provider Bridget on 002348023432141
Health / Health Is Wealth by Bridget0808(f): 8:16pm On Oct 10, 2016
A Male & Female Reproductive Health & Fertility Guide.

1. Preparing for Conception - start with detox; Aloe/Buchu power, Omega plus, Skin Hair & Nails, Double power, 40 plus for men & for women, Royal Jelly, Defender, Rev -up.

2. Poor Egg Health- Omega plus, Royal Jelly, 40 plus for women, Rev-up, Skin Hair & Nails, Stress active.

3. Sperm count & health - Detox with Buchu/Aloe power, Defender, Immune booster, Royal Jelly, Omega plus, 40 plus for men, Rev-up, Cal C Mag, Eyebrite, Stress active.

4. Hormonal Imbalance - start with detox Aloe/Buchu power, 40 plus for men or for women, Rev up, Royal Jelly, Omega plus.

5. Ovarian cysts - start with detox Aloe power, Defender, Super cider, 40 plus for women, Rev-up, Royal jelly, Omega plus.

6. Uterine Fibroid - start with detox Aloe/Buchu power, Defender caps, Super Cider, Fat Absorber, 40 plus for women, Rev up, African potato, Immune booster.

7. Endometriosis - start with detox Aloe power, Super cider, Defender, 40 plus for women, Rev -up, Royal Jelly, Omega plus.

8. Painful Menstration (Dysmenorrhoea) - start with Aloe/ Buchu power, Super Cider, Defender, Omega plus, 40 plus for women.

9. Miscarriage Prevention - start with detox Aloe/ Buchu power, Defender, Super, Also give the man: 40 plus for men, Eyebrite, Cal C Mag & Omega plus.

10. Libido boosting for men & women - Stress active, Double power, 40 plus for men and for women, Rev up.

11. Ovulation boosting - 40 plus for women, Royal jelly, Rev up, Omega plus, Defender capsules.

12. Fallopian tube blockage - start with Aloe/ Buchu power, Defender caps, Omega plus, Royal Jelly, 40 plus for women.

13. Absent Menstruation - start with detox Aloe/ Buchu power, 40 plus for women, Omega plus, Royal Jelly, Defender capsules

14. Erectile Dysfunction - Detox with Aloe/Buchu power, Rev up capsules, Double power, 40 plus for men & Stress Active.

15. Staphylococcus - Start with detox; Aloe power/ Buchu power, Defender caps, Super Cider, African potato, Immune booster, Tissue oil (Tea tree oil) externally
To place your order on any of the supplement call/whatsapp me on 002348023432141
Health / Natural Supplement For Stroke by Bridget0808(f): 7:37am On Oct 09, 2016
What is stroke? stroke is a disease that affect the arteries leading to and within the brain.
Types of stroke; stroke can be caused either by a clot obstructing the flow of blood to the brain called an Ischaemic stroke or by blood vessel rupturing and preventing blood flow to the brain called a Hemorrhagic stroke.
A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a cloth, bursts or ruptures.
When that happens part of the brain cannot get blood and oxygen it needs, so it and the brain cell die.
The effect of stroke; the brain is an extremely complex organ that controls various body functions. If a stroke occurs and blood flow can't reach the region that controls a particular body function that part if the body won't work as it should
RISK FACTORS FOR STROKE
1. Age the chance of having a stroke approximately double for each decade of life after age 55. While stroke is common among the elderly, a lot of people under 65 also have stroke.
2. Hereditary (family history) your stroke risk is greater if a parents, grandpa, sister or brother has had a stroke. Some stroke maybe symptoms of genetic disorders like CADASIL most individual with CADSIL have a family history of the disorder, each child of CADSIL parents has a 50% chance of inheriting the disease.
3. Sex( gender) stroke is more common in men than in women. In most age group more men than women will have a stroke in given year. However more than half of total stroke death occur in women at all ages, more women than men die of stroke. Use of birth control pills and pregnancy pose special stroke risk for women.
Stroke risk factors can be changed, treated or controlled.
1. High blood pressure is the leading cause if stroke and the most important controllable risk factor for stroke. Many people believe the effective treatment of high blood pressure is a key reason for the accelerated decline in the death rates for stroke.
2. Cigarette smoking in recent years studies have shown cigarette smoking to be an important risk factor for stroke. The nicotine and carbon monoxide in cigarette smoke damage the cardiovascular system in many ways.
3. Diabetes mellitus is an independent factor for stroke. Many people with diabetes also have high blood pressure, high blood pressure cholesterol and are overweight. This increases their risk even more. While diabetes is treatable the presence of diabetes still increases your risk of stroke.
Stroke Prevention- the good news is that 80% of all strokes are preventable. It starts with managing key factors, including high blood pressure, cigarette smoking more than half of all strokes are caused by uncontrolled hypertension or high blood pressure. Medical treatment maybe used to control high blood pressure or manage atrial fibrillation among high-risk patients. Those medicine include. ANTICOAGULANTS/ ANTIPLATELETE
Poor Diet- high saturated fat, trans fat and cholesterol can raise blood cholesterol level. Diet high in sodium (salt) can contribute to increased blood pressure.
Diets with excess calories can contribute to obesity. A diet containing five or more serving of fruits and vegetables per day may reduce the risk of stroke.

Most of the natural supplements are designed to help increase the blood flow to the brain regions that were damaged during the cerebral mishap. That means they can protect the brain cells from the further harms, usual natural herbs which is made use of in ischaemic stroke, is danshen, which can help to stimulate and boost the circulation in the recovery process of stroke, such could assist. Nevertheless most researches about this herb are inconclusive. There is another kind of herb which is utilized, the Siberian ginseng this natural herb is used with the aim to shield the brain cells, and it is used some in improving the blood vessels in not just the brain but the whole body
I recommends Aloe Power, Buchu Power, defender capsules. Cal c mag. Stress active , herbal healing ointment for massaging affected parts and Omega Plus . These swissgarde products improve blood circulation and prevents blood clotting and thus have helped many stroke patients.
To place your order call or whatsapp me 002348023432141
Health / Buchu Power The Body Cleanser by Bridget0808(f): 5:18pm On Oct 06, 2016
BUCHU POWER DETOX DRINK

Contains Buchu plant, Tumeric, Ginger, Dandelion & Black Walnut

Health Benefit of Buchu Power Detox Drink

Its BUCHU PLANT content gives it antimicrobial & anti inflammatory properties.

- It is good for general infections & inflammations
- It prevents & treats Urinary Tract Infection UTIs & Sexually Transmitted Diseases STDs.
- It treats Pre mentrual cramping & bloating
- It is good for Arthritis & Rheumatism
- It is good for low sperm count
- It helps loose excessive weight
- It is beneficial for lowering High blood pressure &High Cholesterol levels.
- It prevents & treats Prostate, Bladder & liver problems

- Its TUMERIC content gives it a broad range antimicrobial properties coz of its curcumin. Curcumin contains phytosterols, essential fatty acids & volatile oils.

- It is found to be far more effective than the drug Glibendamide (glyburide) used in lowering blood sugar levels for Diabetics
- It is goid for eye health
- It also has anti cancer effects as it inhibits cervical and colon cancer.
- It contains Natural progesterone which helps in hormonal balancing
- It helps burn belly fats
- It enhances memory function
- It aids digestion
- It reduces triglycerides & cholesterol.

Its GINGER content gives it anti inflammatory properties.
- It relieves pain & inflammation from excessive exercise.
- It kills cancer cells in ovarian cancer.
- Its good for maintaining proper blood circulation
- It strengthens the immune system
- It prevents & treats respiratory problems
- It is good for treating liver damage
- It is good for High blood pressure/ Hypertension.

Its WALNUT content gives it antioxidant & anti fungal properties.
- It contains Vitamin B6
- It fights intestinal parasites
- It is good for Asthma

Its DANDELION content supports antioxidants and protects against free radicals
- Studies shows that Tumeric, Dandelion & Ginger all contained in Buchu power kills cancer cells better than Chemotherapy.
- They also don't affect your healthy cells unlike chemotherapy.
- It improves immune system
- It aids skeletal system & joints
- It helps cardiovascular health
- It helps maintain blood sugar level.
To place your order call /whatsapp me on 002348023432141
Health / Body Cleansing Buchu Power Detox Drink by Bridget0808(f): 7:52pm On Sep 30, 2016
BUCHU POWER DETOX DRINK

Contains Buchu plant, Tumeric, Ginger, Dandelion & Black Walnut

Health Benefit of Buchu Power Detox Drink

Its BUCHU PLANT content gives it antimicrobial & anti inflammatory properties.

- It is good for general infections & inflammations
- It prevents & treats Urinary Tract Infection UTIs & Sexually Transmitted Diseases STDs.
- It treats Pre mentrual cramping & bloating
- It is good for Arthritis & Rheumatism
- It is good for low sperm count
- It helps loose excessive weight
- It is beneficial for lowering High blood pressure &High Cholesterol levels.
- It prevents & treats Prostate, Bladder & liver problems

- Its TUMERIC content gives it a broad range antimicrobial properties coz of its curcumin. Curcumin contains phytosterols, essential fatty acids & volatile oils.

- It is found to be far more effective than the drug Glibendamide (glyburide) used in lowering blood sugar levels for Diabetics
- It is goid for eye health
- It also has anti cancer effects as it inhibits cervical and colon cancer.
- It contains Natural progesterone which helps in hormonal balancing
- It helps burn belly fats
- It enhances memory function
- It aids digestion
- It reduces triglycerides & cholesterol.

Its GINGER content gives it anti inflammatory properties.
- It relieves pain & inflammation from excessive exercise.
- It kills cancer cells in ovarian cancer.
- Its good for maintaining proper blood circulation
- It strengthens the immune system
- It prevents & treats respiratory problems
- It is good for treating liver damage
- It is good for High blood pressure/ Hypertension.

Its WALNUT content gives it antioxidant & anti fungal properties.
- It contains Vitamin B6
- It fights intestinal parasites
- It is good for Asthma

Its DANDELION content supports antioxidants and protects against free radicals
- Studies shows that Tumeric, Dandelion & Ginger all contained in Buchu power kills cancer cells better than Chemotherapy.
- They also don't affect your healthy cells unlike chemotherapy.
- It improves immune system
- It aids skeletal system & joints
- It helps cardiovascular health
- It helps maintain blood sugar level.
To place your order call/whatsapp me 002348023432141
Dating And Meet-up Zone / Re: Urhobo Elites, Lets Meet Here by Bridget0808(f): 11:49pm On Sep 29, 2016
Bridget Onoriode is my name,I'm from ovu inland but base in Ogba Lagos. I'm a single mum with a daughter. I'm self employed. My whatsapp number are 002348023432141
Dating And Meet-up Zone / Re: Urhobo Elites, Lets Meet Here by Bridget0808(f): 11:45pm On Sep 29, 2016
I'm Bridget Onoriode,I'm from ovu inland and I'm self employed and also a single mum of on. 08023432141 whatsapp
Health / Marina Spa Wonder Liquid by Bridget0808(f): 2:54pm On Sep 29, 2016
Internal:treats stomach ulcers pile,mouth ulcers,sore throat. You may also drink daily for body cleansing and general well being.
External: Helps remove blemishes and dark mark's on face,helps with acne,can also be added to bath water and soak in it to relieve stress and aching body.
To place your order call/whatsapp me 002348023432141

Health / Difference Between Supplement And Drugs by Bridget0808(f): 11:51am On Sep 29, 2016
DIFFERENCE BETWEEN SUPPLEMENTS AND DRUGS

There is distinct difference between natural herbal cure and modern Orthodox prescription with respect to the effect on the physiology of the human body.
The latter treats the symptoms and suppresses the disease not necessarily ascertain the real cause. Toxic drugs which may suppress or relieve some ailments usually have harmful side effects.These drugs usually hinder self-healing efforts of the body and make recovery a bit strainous.Once these drugs are used,recovery would be twice, from the ailment first,then the drug secondly.Some of these drugs produce dietary deficiencies by destroying nutrients,using them and preventing their absorption.Moreover the toxicity they produce occurs at a time when the body is least capable of coping with it.The approach of these drugs are more on combative lines after the disease has set in,whereas nature cure system lays greater emphasis on preventive method and adopts measures to attain and maintain health and prevent disease.The modern drugs treats each disease as a separate entity,specific drug for cure of each disease,the natural herbal system treats the body as a whole and seeks to restore harmony to the whole of the patient's being.
To know more about Swissgarde supplement call or whatsapp me 002348023432141
Health / Remedy For Blocked Fallopian Tube by Bridget0808(f): 7:54pm On Sep 28, 2016
NATURAL TREATMENTS FOR BLOCKED FALLOPIAN TUBE

Blocked fallopian tubes can be treated with methods like Salpingostomy, Fimbrioplasty, Tubal Reanastomosis, Selective Tubal Cannulation, and so on. Nevertheless, there are certain natural treatments as well that can be used to get rid of this problem WITHOUT UNDERGOING SURGICAL PROCEDURES.

HERBAL REMEDIES

Here are a few herbs that can prove useful in curing tubular blockage by reducing inflammation and promoting blood circulation to the fallopian tubes.

- GINGER
- GINSENG
- goldenseal
- corydalis root
- DONG QUAI
- astragalus root
- RED CLOVER
- calendula ligusticum
- GREEN TEA
- chamomile

Besides, GARLIC can help fight against infections in the reproductive organs and boost immunity, and aid in detoxification (toxins encourage inflammation which in turn can cause scarring in the fallopian tubes).

Similarly, corydalis root stimulates circulation, reduces abdominal pain, and helps flush out toxins from the reproductive system.

Moreover, you can take herbal supplements such as DONG QUAI capsules to reduce tissue congestion, eliminate muscle cramps, and improve circulation to the reproductive organs.

Furthermore, wild yam and peony root promote normal hormone levels that support proper fallopian tube function.
These herbal remedies can take months to work and their effectiveness shall depend on the severity of the blockage.

- FERTILITY CLEANSING aids in detoxification of the reproductive system. In addition, it increases circulation to the reproductive organs. In involves liver cleanse using herbs like milk thistle seed, yellow dock root, DANDELION ROOT, GINGER ROOT,
burdock root, and licorice root, and uterine cleanse using DONG QUAI ROOT, peony root, goldenseal root, raspberry leaf, damiana leaf, and so on.

- CASTOR OIL THERAPY is another natural remedy for blocked fallopian tubes and problems like ovarian cysts, uterine fibroids, endometriosis, and so on. For this, you need to prepare a castor oil pack by soaking a piece of soft and clean cloth in castor oil. Place it on your lower abdomen and apply heat on top.

It promotes circulation, stimulates the lymphatic system, facilitates tissue repair, and removes toxins and metabolic wastes from the reproductive organs.

To increase the effectiveness of this treatment, you can use it in conjunction with self fertility massage.

- DAILY FERTILITY MASSAGE can help reduce fluid buildup in the fallopian tubes and break-up adhesions comprised of scar tissues. Getting rid of adhesions is essential because they cause the blockage in the fallopian tubes. Moreover, they cause the tubes to stick to other parts of the reproductive organs or internal tissues. It involves massaging the area above the fallopian tubes, ovaries, and uterus.

- ENZYME THERAPY works by supporting the reproductive health through the use of systemic enzymes. Thus, apart from blocked fallopian tubes, it can be used to deal with issues like endometriosis, uterine cysts, polycystic ovarian syndrome, recurrent miscarriages, abnormal blood clotting, etc.

The enzyme serrapeptase, in particular, breaks down scar and cystic tissue. For best results, you need to take high quality systemic enzymes on an empty stomach. Follow this treatment for at least three months. In case you are going to have a surgery, discontinue this therapy about two weeks before the surgery.

- USE OF herbal TAMPONS AND DOUCHES are considered helpful in clearing the fallopian tubes by healing infections and breaking up scar tissues. You can either purchase herbal tampons or soak organic tampons in a herbal infusion prepared by mixing a variety of herbal teas like that of calendula flower, chamomile flower, goldenseal, osha root, garlic, red clover, etc. These tampons, however, should be used carefully and require immense self-care otherwise, they can increase the risk of infection by directing pathogens in the vaginal canal.

Source: www.speedyremedies.com

Good News: Aloe power contains Ginseng & Green Tea. Buchu power contains Ginger & Dandelion. Defender and Omega plus contains Garlic. 40 plus for women contains Dong quai root.

I recommend Aloe power, Buchu power, 40 plus for women and Defender & Omega plus capsules for women with blocked fallopian tubes.

Another thumbs up for Swissgarde: Finest Quality. Noble Vines of the Highest Quality (Jer 2: 21).
Go Natural! Avoid Surgeries where you can!
To place your order call or whatsapp me 002348023432141
Health / Natural Defence Mechanism by Bridget0808(f): 6:04pm On Sep 27, 2016
ALOE POWER EXTRA STRONG

Contains Aloe Vera powdee, Aloe vera bitters, Vitamin C, Ginseng extract, Green Tea, Sutherlandia (A Legume found only in South Africa)

HEALTH BENEFITS
1. It aids digestion and assist with detoxification (a natural body cleanser) - Regular detoxification prevents : renal failure, kidney stones and cancer, liver problem, bladder cancer and fallen bladder, Prostate cancer and Urinary incontinence

2. GINSENG and GREEN TEA in aloe power increases the resistance to infections
3. Restores Energy level
4. Helps regulate Blood Sugar level
5. Fights Cancer, and Fatique.

6. SUTHERLANDIA mobilizes the body immune system to cope with everyday physical and mental stress
7. Vitamin C in aloe power helps with wound healing and boost immunity
8. Excellent for Gastric ulcer, constipation and pile
9. Reduces Cholesterol and Liver fat
10. Excellent for deworming (for children and adults)
To place your order call or whatsapp me 002348023432141
Health / Preventing Cataracts And Glaucoma by Bridget0808(f): 5:52pm On Sep 27, 2016
EYEBRITE


The eye brit supplement is one of those supplements , that sells in swissgarde and is quite effective in combating major medical challenges of the eye

Each tablet contains:

—  Beta carotene

—  Vitamin C

—  Vitamin E

—  Marigold Extract

—  Bilberry Extract 4:1

—  Soya Protein

—  Lecithin

—  Copper Sulphate

—  Selenium

—  Zinc

Beta Carotene

—  Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colourful vegetables.

The name beta-carotene comes from the Greek beta and Latin carota(carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colours.

Eye Health Benefits

—  It is antioxidant

—  It play an important role in good vision

—  It is an effective barrier to bacteria and viruses, reducing the risk of eye infections

—  It helps protect the surface of the eye (cornea),

—  It is effective for the treatment ofdry eyes.

—  It is effective for the treatment of a specific type of eye inflammation.

—  It inhibits  the growth of clump-like deposits in the retina called "vitamin A dimers" that are associated with degenerative changes and vision loss.

Vitamin C

—  Vitamin C is a powerhouse that helps keep our whole body healthy. It promotes healthy bones, skin and blood vessels. It helps maintain our immune system and connective tissue. It’s also a powerful antioxidant that fights free radicals and oxidative stress.

—  Eye Health Benefits

—  It is eye nourishment

—  It protects the eyes against Cataracts. Cataracts occur when the lens of the eye clouds over. Regular intake of Vitamin C help maintain the lens transparency and clarity.

—  It protects the eyes against Glaucoma. Glaucoma is characterised by the progressive loss of optic nerve cells

—  It protect the eyes against Macular degeneration.

 Vitamin E

—  Vitamin E is a powerfulantioxidant that helps protect membranes of cells throughout the body against damage caused by metabolic by-products called free radicals. Harmful free radicals in the body also can result from exposure to environmental pollutants, including cigarette smoke.

—  The term "vitamin E" describes not just one substance, but a group of eight compounds called tocopherols and tocotrienols. Alpha-tocopherol is the most active form of vitamin E.

—  Vitamin E Eye Benefits

—  It plays a role in preventing cataracts

—  It prevents macular degeneration

—  MARIGOLD EXTRACT

—  A popular garden plant, Marigold has been valued for many centuries for its' exceptional healing powers and is particularly remarkable in the treatment of wounds. When used for medicinal purposes, it is commonly referred to as 'Calendula‘.

—  Marigold Extract Eye Benefits

—  It protect the eye from the development of cataracts

—  It also protects the eye from macular degeneration.

—  It reduces risk of prostate cancer and heart disease.

—  It is anti-inflammatory

—  It is good for wound healing

—  An antiseptic remedy for mouth and throat infections.

—  Soothes toothache.

—   

BILBERY EXTRACT 4:1

—  Bilberry is a perennial plant that comes from Europe, Western Asia and the Rocky Mountains in North America. It is a shrubby plant that bears edible fruits which are similar to American blueberries. It is also related to the cranberry family of fruits.

BILBERY EXTRACT 4:1 EYE BENEFIT

—  It improve night vision

—  It helps prevent Macular degeneration and Cataracts  

SOYA PROTEIN

—  Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has beendehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products : soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional properties. Recently, soy protein popularity has increased due to its use in health food products.

Health benefits of Soya protein

—  It prevent diabetes

—  it help prevent obesity

—  It prevent cancer

—  It positively influence bone and calcium balance in postmenopausal women *

—  It prevent heart diseases

LECITHIN

Lecithin is a fat that is essential in the cells of the body. It can be found in many foods, including soybeans and egg yolks.               

                Lecithin cannot be manufactured by the body, but is essential for health

LECITHIN EYE BENEFIT

It is believed to help reduce fat deposits under the eyes , otherwise known as eye bags.

It helps in preventing eye irritations

SELENIUM

Selenium is a trace element, meaning it is needed by the body in very small amounts, and is toxic at higher levels. Selenium functions as an antioxidant, along with vitamin E, by scavenging particles in the body known as free radicals. Free radicals are unstable compounds that cause oxidative damage to cell membranes and DNA, contributing to aging and chronic disease. According to the Linus Pauling Institute at Oregon State University, the body uses selenium to produce selenoproteins, which then form a functional protein. These proteins help regulate thyroid function and immunity

SELENIUM EYE BENEFIT

—  Selenium neutralizes free radicals by donating an electron, thus reducing and preventing the damage they can cause the body including the eyes.

—  It slows the progression of eye problems

ZINC

—  Zinc is an essential mineral found in every tissue of the body. It is present in every known class of enzyme and, therefore, a player in all biochemical pathways the body undertakes. With its pervasive role, no wonder zinc has so many benefits for human health.

—  It help prevent or slow down the progression of serious eye conditions such as macular degeneration.

—  It help prevent cataracts
To place your order call/whatsapp me on 002348023432141
Health / Natural Cure For Fibroids by Bridget0808(f): 12:03pm On Sep 13, 2016
FIBROID CURE: The natural and effective remedy to get rid of Fibroid without drugs or surgery.

Fibroid are non-cancerous tumors that grow from the muscle layers of the uterus (womb). Nowadays, 3 out of every 5 women have fibroid. Fibroid can be as small as a pea or as large as a grapefruit. Fibroid has several names such as uterine myoma, leioma, fibroma, fibromyoma, or as hysteromyoma.
TYPES OF FIBROID
1- Intramural fibroid: These are located in the wall of the uterus. These are the most common types of fibroid.

2- Subserosal fibroid: These are located outside the wall of the uterus. They can develop into pedunculated fibroid (stalks). Subserosal fibroids can become quite large.

3- Submucosal fibroid: These are located in the muscle beneath the lining of the uterus wall.

4- Cervical fibroid: These are located in the neck of the womb (the cervix).

CAUSES OF FIBROID
Experts cannot come to a common consensus about why fibroid occur.
1- Family history: Women whose mothers and/or sisters have/had fibroid have a higher risk of developing them too.
2- Pregnancy
3- Hormone

SYMPTOMS OF FIBROID
Most women have no symptoms. That is why most patients with fibroid do not know they have them. Symptoms include:
1- Anemia (as a result of heavy periods)
2- Backache
3- Constipation
4- Discomfort in the lower abdomen (especially if fibroid are large)
5- Frequent urination
6- Heavy painful periods
7- Pain in the legs
8- Painful sex
9- Swelling in the lower abdomen (especially if fibroid are large)
10- Labor problems
11- Pregnancy problems
12- Fertility problems
13- Repeated miscarriages

FIBROID TREATMENT OPTIONS
There are 2major ways to get rid of fibroid:
1- Medical way
2- Natural way

1- MEDICAL WAY (i-iv)

i- Removing the fibroid by surgery using laparoscopy (myomectomy),

ii- Removing the entire uterus (hysterectomy).

iii- To shrink a fibroid for a short time, hormone therapy with a gonadotropin-releasing hormone analogue (GnRH-a) puts the body in a state like menopause.
This shrinks both the uterus and the fibroid. Fibroid grow back after GnRH-a therapy has ended.

iv- To shrink or destroy fibroid without surgery, uterine fibroid embolization (UFE) (also called uterine artery embolization) stops the blood supply to the fibroid. The fibroid then shrinks and may break down. UFE preserves the uterus, but pregnancy is not common after treatment. UFE is not usually
recommended for women who plan to become pregnant.

2- FIBROID NATURAL TREATMENT (Without Surgery)
Research into the natural world across the globe has discovered natural medicines that shrink fibroid without surgery.
These medicines are 100% natural without negative side effect. These medicines are what form our fibroid solution kit.

BENEFITS OF FIBROID SOLUTION KIT:
1- Dissolves all type of fibroid inside or outside the womb

2- Anti-Tumor and Anti-Inflammatory

3- Shrink uterine fibroid effectively and prevent recurrence

4- Inhibit growths of fibroid cell/tissue and restores uterine health

5- Tones the uterine lining, heal adenomyosis and normalize bulky/enlarge uterus

6- 100% natural without negative side effects.

7- Reduces blood clotting, bloating, pressure, cramps and PMS (Premenstrual Menstrual Syndrome)

8- Regulates menstrual flow

9- Helps balance hormones levels, boost fertility

10- Potent detox abilities to help relieve pelvic congestion, abdominal heaviness and stagnation, which cause large fibroid to shrink rapidly.
Fat absorber,buchu power,aloe power,defender.african potato,super cider,40 plus for women.
To place your order call or whatsapp me 002348023432141
Health / Supplement For Stress by Bridget0808(f): 7:18pm On Sep 12, 2016
Stress active is a comprehensive multi vitamins with 18 essential Amino acids and Ginseng. Ginseng iis obtained from Siberia as a root, it was left in the ground for up to seven years for it to mature. Due to its effective energy boosting ability,it is used by millions of people in the orient regions to promote good health
Health benefits
It is useful for people who suffer from physical and mental stress
It is an ideal produuct for people who are always tired
It provides stamina and effective energy boost
It is good for smokers because it protects the lung
It prevents nervous tension
It promotes high resistance to infection
It is good for hangovers and sexual activity
It is good for convalescent and epilepsy
To place your order call or whatsapp me on 002348023432141
Health / Boosting Your Immune System by Bridget0808(f): 2:49pm On Sep 08, 2016
Immune booster contains garlic oil,vitamin C,cod liver oil,ginger extract,Peppermint oil,selenium,Echinacea and citrus Bioflavonoid which helps to invigorate the body immune system. It has a dual regulatory effect on immune deficient cases with an appropriate suppressive action on hyper immunity.
Health benefits
It builds up the immune system and regulate it
It prevents the problem of hypo and hyper immunity
It improves the body natural defence against invaders
It fights infections caused by germs and viruses
It neutralizes the effect of antioxidant
It boosts the energy level of the body
It enhances the activities of lymphocytes in the body
It is natural antibiotic
It helps the heart by fragment of cell platelet from forming dangerous blood clot
It has anti bacteria and anti inflammatory action
It gives the body high resistance against frequent infection
It protect against cancer,heart disease,arthritis and symptoms of aging.
To place your order call or whatsapp me on 002348023432141
Health / Natural Remedy To Eye Infections by Bridget0808(f): 2:23pm On Sep 08, 2016
Eye brite is a nutritional supplement containing ingredients like marigold,bilbery,beta carotene,vitamin C&E,copper zine and selenium.
Health benefits
It helps maintain and improve eye health
It promotes blood circulation
It is helpful for short sightedness
It revitalizes the retina there by improving night vision
It prevents eye infections and protect against cataracts
It removes the redness of the eye and improve clear vision,television viewing and computer strain
It also increases level of sperm count because of zinc
It also increases fertility.
Call Bridget or whatsapp me on 002348023432141
Health / Child Selection by Bridget0808(f): 10:58am On Sep 08, 2016
CHILD SELECTTION AND ITS RATE OF ACCURACY ( BOY CHILD IN FOCUS)

Gender selection, the process of predetermining the sex of your baby, is a controversial topic in medicine. Personal and societal pressures have led people to attempt to selectively conceive boys or girls for millennia. This has led to much superstition and hearsay surrounding the topic. Today, modern medical technology allows parents to choose the sex of their children, though the most effective methods remain costly and time-intensive. Other, less-well verified techniques also exist for choosing a baby's sex — though most doctors and fertility experts regard these methods as ineffective, some research results claim that these techniques may increase the chances of conceiving a boy or girl. So, lets begin.

USING SHETTLES METHOD

Determine the mother's ovulation date. The Shettles Method is a collection of techniques purported to be useful for increasing the chance of conceiving babies of the desired sex. According to the Shettles Method, having sex as close to ovulation as possible increases the odds of having a boy. If you don't already know when the mother is likely to ovulate, follow the instructions below to determine your ovulation date:

Observe the cervical mucus each day. Right before ovulation, the mucus should be elastic and watery, similar in consistency to a raw egg white. Shettles recommends charting the cervical mucus for at least a month prior to conception.Take your temperature each morning before you get out of bed. Just after ovulation, your temperature will spike.[1]Because you will want to have sex as close to ovulation as possible, it is advised to chart your BBT at least 2 months prior to conception to get a sense for when your ovulation is likely to occur in the following month.Use an ovulation predictor kit. These kits, which are available at most pharmacies or through online suppliers, detect when your body releases luteinizing hormone (LH) prior to ovulation. To catch the LH surge as soon as possible, Shettles recommends testing twice a day, preferably between 11 a.m. and 3 p.m. for the first test and between 5 p.m. and 10 p.m. for the second test.

Have the father maximize his sperm count. The Shettles Method recommends that the father should takes steps to ensure that his sperm count is as high as possible to raise the chance of a successful pregnancy from a single session of sex. Most importantly, this means that the father should abstain from orgasm for about 2-5 days before ovulation. However, a variety of other factors can also affect sperm count. The tips below can help you get a high sperm count and ensure the sperm are as healthy as possible:

Keep the testes cool. Sperm production is at its highest when the testes are slightly cooler than body temperature. Avoid tight-fitting underwear, hot tubs, and warm laptops.Don't smoke or drink. Men who smoke and drink heavily are more likely to have low sperm count. If you're having a hard time quitting, talk to your doctor.Don't take illegal drugs. Marijuana has been shown to have a similar effect as cigarettes when it comes to sperm count. Cocaine and other types of hard drugs are also known to hamper sperm production.Avoid certain medications. A variety of medications can affect a man's fertility — some, like chemotherapy medications, can even make a man permanently infertile.[2]If you are currently taking serious medications, talk to your doctor about your fertility goals. You may be encouraged to make and store a sperm sample to ensure that you'll be able to conceive in the future.

Have sex as close to ovulation as possible. When the woman is sure that she is ovulating, the couple should have sex. In general, aim to have sex in the narrow window starting 24 hours before ovulation and ending 12 hours after ovulation. During this time, according to the Shettles Method, conceiving a boy is more likely.

The Shettles Method operates under the assumption that, under perfect conditions, male sperm, which are small and fast, but fragile, can reach the egg faster than female sperm which are large and slow, but strong. According to the Shettles Method, the reason that additional children are conceived in a 50:50 ratio normally is that some fragile male sperm die in the birth canal. By having sex as close to ovulation as possible, you ensure that sperm can reach the egg basically immediately, rather than having to wait, which (allegedly) ensures as many male sperm remain alive as possible.

 

Have sex in a rear-entry position. The Shettles Method advises using sexual positions that encourage deep penetration, such as a rear-entry position, when trying to conceive a boy. The logic behind this is that ejaculating during deep-penetration sex places the sperm as close as possible to the cervix, giving the fast-moving male sperm an advantage. On the other hand, with shallow penetration, sperm may be deposited farther from the cervix, which means that the more durable female sperm (which can survive longer in the vagina) may have the advantage.

Attempt to give the woman an orgasm during sex. According to the Shettles method, male sperm, which are more fragile than female sperm, tend to die faster in the acidic environment inside the vagina. With this logic, giving the woman an orgasm can improve the chances of the male sperm. During female orgasm, extra cervical fluid is released, decreasing the acidity inside the vagina. This makes the environment more hospitable to male sperm, increasing the chances that they make it to the egg alive. Preferably, the woman's orgasm is achieved immediately before the father ejaculates.

The Shettles Method also claims that the orgasmic contractions can help push the sperm into the cervix faster.If the woman can't achieve orgasm, don't be discouraged — it's not essential.Avoid attempts to conceive before or after ovulation. The Shettles Method only claims to work for the single session of sex that you use it during. Any other sex can interfere with the method by causing a child to be conceived outside of ideal Shettles Method conditions during which the chance for conceiving a boy is 50/50. Because of this, it's very important to ensure that the man does not have unprotected sex with the woman in the days before and after ovulation. You don't want the carefully-controlled sperm from your Shettles Method sex session competing with ordinary sperm.By most measures, sperm can remain alive in the vagina for 3-5 days. This means that the father and mother should stop having unprotected sex about 5 days before ovulation is expected. It's also wise to refrain for several days after ovulation as well for the same reason.If sex is unavoidable, use a condom to avoid accidentally conceiving a child outside of the predetermined window.

Understand the controversy surrounding the Shettles Method.Though some advocates swear by the Shettles method and some research has shown that it is moderately effective, it's very important to understand that the Shettles Method is the subject of controversy in the medical community. Multiple studies have suggested that scientific data partially or totally disproves the Shettles Method. Other studies have shown that attempting sex selection through intercourse timing can reduce your chances of having anychild, let alone a boy. In short, it is safe to say that if you attempt to have a boy with the Shettles Method, your results are far from guaranteed.

Note that even research thatdoes suggest that the Shettles method can affect the rate of male/female conception pins the effectiveness of the method significantly below the level claimed  — on the order of 60%, rather than 80%.
Health / Cardiovascular Health Tips by Bridget0808(f): 8:29pm On Aug 08, 2016
The elderly and even the young can begin lifestyle changes that will help normalise blood pressure such as avoiding too much salt, worry, anxiety, worrying.

Every person who wants to avoid a stroke, grow to old age and live healthy and die gracefully must avoid foods mostly saturated fats, sodium & cholesterols that wreck havoc to the heart.

Foods like Fried chicken, Sausages, Cheesecakes, Steaks, Burgers, Pizzas, Pastas, Ice cream, Doughnuts and Chips.

Avoid sugary foods that may lead to diabetes, as high blood pressure, along with atherosclerosis and uncontrolled diabetes are two major risk factors for stroke.

Avoid Smoking, and eat less meat and fat as they can raise cholesterol levels another high risk factor for this condition.

The elderly & the young can also relieve themselves of stress by having sex and reaching orgasm.

There are nutritional supplements; rich in essential fatty acids unsaturated fats that are beneficial to the heart health and can also help in lowering blood pressure.

I recommend Swissgarde Omega plus, Stress Active, Aloe power & Defender (an anti-inflammatory) in preventing a stroke or a re-occurence.

Call or WhatsApp 0802.343.2141

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