odinson1:
How to do a 100 pushups.

“If you cannot do at least 20 pushups in a single rep, you have many problems and women is not one of them” – Emediong Sunday

“A man who cannot do at least 30 pushups in one rep has no business dating women” – Murad Usman

“No man should die who has not witnessed the full extent of what his body can do” - ??

The pushup is probably the most effective, single, bodyweight exercise you can do. It is called the beginner’s workout, but it is also known as the king of calisthenics even among the pros.

The Pushup is one of the few exercises that target every muscle group in the upper body. Done properly, the pushup works your arms, Back, Shoulders, Chests, and core. You can also add a little variation to target a specific muscle group.

And for all of it’s benefit, it is quite cheap. All you need is your body and the floor.

Being able to do a 100 pushups is something of a bragging right. It also prepares your body for the 1 armed pushup (a la Creed)

So, I will be sharing with you a technique I used to complete my first 100 pushups.

The technique is known as the pyramid technique. I learnt it from a military man I meant by chance on one of my workout sessions.

Here is how it works:
First, you go down and do a single pushup. Just one. Then you stand up until you are back on your feet again.

Then, you go down again and do two pushups. Then you stand again.

Then you go down and do three, stand. Four, stand. That is how you will keep progressing, increasing the number of reps by 1 until you get to number 10.
By now, you would have done a total of 55 pushups.

Now, you will go back down again, but this, you will not increase the reps. Instead of doing 11 now, you will do just 9 before rising back to your feet.

Then you will go back down again, and do 8. Then 7, then 6, and so until you have gotten back to 1.

That will be a total of 100 pushups. The whole thing takes less than 10 minutes, and you would have done more pushups than most men do in a month.

You might not be able to get to the other end the first time if you are a beginner. I think I only got to number 9 the first time I tried this. But if you do make it to the other end, you will feel accomplished.

It is a good goal to work up to.
This technique can also be used on any exercise. You can use it to do a 100 pullups, Sit ups, Bench press, Squat, etc. You can even use it for the Plank.
You can also raise it from 10 to 15, or even 20.

Another advantage of this is that it increases your up limit. Before I used this technique on Crunches, I could only do about 20 – 25 crunches in one rep. After 30 days of using this technique, I can now do up to 50 crunches.

Going forward, I will be using this technique on the Pullup (I have a max of 7 reps) and one armed pushup (I have a max of 10 reps). The goal is to be able to do 50 one armed pushups and up to a 100 pullup before the year runs out.

No be everything be woman. Try challenge yourself once once.

JESHAL:
Don't feel dejected, rejected, downcasted, demoralized, lonely,angry, bitter, depressed that you are not getting the sex or female companionship that you crave for, remember that your esteem should not be built on physical pleasure and fickle beings like women, derive joy from your faith in God, the sweet fellowship of the brotherhood ( redpill or work-related), the works of your hand, your family and trusted friends, your achievement, being unplugged from the matrix and understanding the truth with regards to women and life.

Society wants to manipulate you to enter into relationships or get married when it's not in your interest as you are struggling in the harsh world to build your SMV and also most women aren't worth the effort in the first place, they postulate the myth about the sad lonely old man that died miserably without any loved ones( only wife and children are tagged loved ones when family is more broader than that), they won't tell you about the hardship and struggle men deal with economically to meet their burden of performance, about the disrespect they get from their children and wives when they fail to meet up to it even with the painful economic realities.

The sexlessness in plenty marriages, the unrealistic/ delusional expectations of many women seeing marriage as a retirement plan to ball at the expense of the family, the shame/ reproach of being a poor/ average man, nobody cares about the pain and poverty you would be going true when you make the lifelong decision of commitment, they receive dopamine hits from wedding celebrations, birth of children, marriage anniversary which you all see on social media but won't see the day to day hardship looking for means to sustain your family.



I'm not saying you should not get married if you decided to do so but I want you to understand before you enter into any venture ( marriage, business, career),know what it entails of you before you start not after you enter, as a man you must at least married a craft, at least have accomplished something for yourself during your peak smv years of 35-45yrs then consider marriage, don't enter marriage with emotions, don't enter commitment as a result of romantic idealism/ one-titis/ bluepilled Disney fantasy of your NAWALT, don't enter marriage because your peers are already settled with children, don't enter marriage as a result of family influence, enter with logic/ pragmatism/ realism of its cost and benefits, everybody life is different, everybody is running his own individual race on his timeline.


#mentalpointoforigin
#selffirst
#redpill

eeee:
Friendly reminder that at by middle of the year and you have zero or less than 5 bìtchess you have zero options...

And have no idea what the red pill is.
Real men spin plates. And leaves women better than they found them so they come back for more

pu7pl3:


The English CC is for only English dubbed uploads, it doesn't translate....I think.

Gmajor:
Doesn't YouTube have English Cc?

Baddestguyp:
but it's superhero comic nah...

They are superheroes and thus your role models
You should strive to be like them

Baddestguyp:
I feel like these comic iish are just for attention seeking...

I mean the only time anyone actually cares about these comics are when silly shii like this happen and then they make headlines...

It all has to be for attention so people can go read these...
Unfortunately it won't save the dead industry

Baddestguyp:
Gotten close to the final arc in ChainsawMan manga...
During my re-read...I no wan post manga spoilers


Omo ChainsawMan deserves the hype abeg...it's too fvcking peak!!!

Can't wait for the movie or season 2...

Kaycee7:
Another stacked Saturday. And here I was looking forward to finally having chill Sundays again. Sigh!

Baddestguyp:
Cyberpunk Edgerunners is anime...the others aren't

Watch the shows I recommended:

Devilman Crybaby (adapted from an old manga)
Great Pretender

Baddestguyp:
lol, Japan no give a fûck

For example, Cyberpunk Edgerunners...
The japanese directors insisted on the character of Rebecca, even when the Americans didn't want her cos she looked like a Loli...

"The Loli must stay" they said


The Japanese actively push against wokism
Japanese content however have always had gày characters and all that stuff... but they are not used for woke or LGBTQ agenda...they are actual characters

Ymir in Attack on Titan was a lesbian...she loved Historia
Anime like Banana Fish exists and even many gày anime exist

Baddestguyp:
what are you saying?
These anime are adapted from mangas...

All Netflix does it distribute and stream them...
Netflix cannot change the plot or characters of these anime to add "wokeness"

Baddestguyp:
some Netflix anime are great

Devilman Crybaby for example
Great Pretender also
Cyberpunk Edgerunners
Etc

You don't need to miss out on a good anime just cos it has the Netflix logo

CoolUsername:


Netflix anime are still fine for now since they only have a streaming deal with the studios. However one they start putting Californians in their committees like they did with Sony that's when we know that we're fxcked.

CoolUsername:


Keep Hollywood far away from anime.

Thegamingorca:



Which kind reasoning be all this one?


You don reach yukaku hen arc? Tengen go explain why ppl no dey survive and the need to birth more kids

Brokeloser:

You have a good point.I was looking at it from today's perspective where plenty children especially in buhari's economy equals slow suicide.

But there is something there are not telling us.How did that sickly man manage six children.Even with poor health he still dey fire every night.

mrMeen:
konji works in mysterious ways. Even a wheelchair bound man can perform when konji comes calling. another thing maybe his health did not deteriorate till the later parts of his life. Anything is possible.

mrMeen:
you have to realize that in the olden days that was the norm. They were primarily farmers and charcoal sellers so more hands on the farm meant more food on the table, and the mortality rate is rather high those days. I'd rather see it as a stroke of genius of his father's part you see, after muzan has snaked on his family at least two of them survived to continue the family legacy. Imagine if he only had two or three?? Muzan would have chop them finish and left no witnesses hope you get.

Kaycee7:
You no see say their environment cold. From cuddling, e come enter another level

Baddestguyp:
I have playlists of Bleach , Attack on Titan, Naruto...etc

Omo Bleach songs are peak...I'm surprised you're saying this...
Not just about how good each Bleach song is, the diversity of the songs too...
It has peak songs in different languages


I'm not talking about opening songs or ED...
I'm talking about OSTs played during the show...
If it's opening and ED, AOT beats Bleach...

Baddestguyp:
attack on titan has great songs no doubt, even as good as Naruto and Bleach but they beat it by sheer number...mostly because they are far longer shows


Naruto has so many top songs that are unreleased that were used only once or twice throughout the series and are hard to find...e.g Lost Friend (kimimaro's ost)

Bleach has so many diverse songs using music genres from different regions... English, German, Spanish, etc

Baddestguyp:
Listening to Naruto songs...
I think I need to rewatch Naruto again

So peak

Bleach and Naruto still have the best songs I've seen in any media sha...
Even newer anime don't use as many songs

As much as I want a Naruto remake in a few years with updated animation...it probably won't use these legandary songs and they'll be missed badly

A remake will also miss the medieval aesthetics...as newer anime can't seem to capture that medieval anime feel


Also, Boruto really shiit on Naruto's legacy sha

Baddestguyp:
inside it, select mangahub and search for the coloured

Baddestguyp:
Start from chapter 38...

But to be honest, the best thing is to start from chapter 1


You can read the coloured version on manga reader app on playstore

The complete part 1 has fan colour I think...
Mangahub link

Baddestguyp:
Easy Revenge

Santos07:
a grown as* man for that matter I just didn't put much interest in him as MC

Meksbig:


For anime downloads I use animepahe dot com.
For the scheduler thingy I use cinexplore app.