₦airaland Forum

wisdomray: use ifont, it's very safe and doesn't brick your phone

tanks bro...shae i can get it at play store

Jux rooted my baby, pls brodas is it true that fonts bricks tecno p5....pls i need a reply ASAP

Olalexy1: Jez got ma P5 yesterday ....... d fone ova mke sense...
pls how can i take screen shots on it.. nd for dos complainin bout pes 2012 .... i can assure u dat it wrks. wella ... im currently playn it on ma fone

press power and vol down button at d same tym and hold... Yeah even me am playin pes 2012, bt i dnt knw 4 fifa yet

cumz: aternoon peeps.... pls is dere any app DAT I can download to use it to mix music

yeah...DJstudio 5

BabaKc: guy provide the download link so that we'll enjoy the game with you. Getting a PES12 that works on Tecno P5 wvga screen had not been easy.

android.mob.org

santosslam: please guide me on how I can install it on ma phone.

goto android.mob.org n download d apk n obb file

I am playing pes 2012 on my p5

sthemanuhel: a friend of mine just bougth his own p5
nd he is angry with the phone everyrhing is good except the fact that pes 2012 is not working on nd some other games
i heard the screen possess wgva so hd games wouldnt work
now my question is
is there no way to make those hd games work and did any one notice it in his or her p5
thanks guys

pes 2012 is not working on mine BT games like fl commando tna impact plays very well

Hw much is ds baby in calabar

gbodimowo: I have reviewed this info and I can tell you go for it tough you will 1 limitation in the wifi

wats wrong with the wifi

Hw much is ds fone in calabar

Pls can I play hd games lyk gta iv, pes on ds fone

I downloaded gangstar miami vice, moved d sd files 2 d folder bt wen i open d game it loads to 20% n closes by it sef...wat sud i do plss brodas

Pls wer can i get ds fone or any 32gb mass memory nokia fone in calabar

georgee: Do U rilly have god of War game on ur Andriod phone?
Where/How did u download it

no i dnt tnk god of war is available for android, i jux nid a game dat can rpalce it

Pls i nid adventure games dat can replace god or war

[quote author=CODE-EATER]qvga=240x320

Hvga= 320x480

Wvga= 480x800[/quote]so l3 is hvga tanks bro n pls wer can i download fonts 4 l3

Pls wh games sud i download 4 l3?, HVGA, WVGA or QVGA

lekkie073: For some mins now, my fone keeps showing dis

pls i nid dat fonts, wats d name n wer dd u download it

Pls o brodas, i want 2 knw if i can play rf, splinter cell, bia, gamgster miami on my l3, if yes den d link 2 download and d procedure

My HMS

Hop u r njoyin d fone cos am plannin 2 get mine

Hehehe hotter dan fire

Meanin dat tecno is beta

Choose d sexiest n weirdest

Choose d sexiest n weirdest

One out of every three children is overweight or obese, KidsHealth reports. Overfeeding of children is one reason why the childhood overweight and obesity rates are climbing at an alarming rate. The physical and mental health consequences of feeding children too much can be devastating during childhood and into adulthood.
Weight Gain
When your child is overweight, she is in the 85th percentile for body mass index, and when she is obese, she is in the 95th percentile. Your child's BMI is a measure of body fat, so the higher the BMI, the heavier your child is. The types of food your child eats contributes to an elevated BMI. If your child regularly eats high-calorie foods, such as fast food, pizza, potato chips, cookies, cake and soda, she is likely consuming more caloriesthan she needs. Make an appointment with your child's pediatrician if you suspect that she is overweight or obese. The doctor can work with your child to develop a healthy eating plan that will enable her to shed excess pounds and reach a healthy weight.
Health Risks
When you overfeed your child and she gains an unhealthy amount of weight, it can increase her risk of certain health conditions. Your child's riskof type 2 diabetes is elevated if she weighs too much. The childhood rate of type 2 diabetes has increased more than 10 fold since 1982, the"Environmental Health Perspectives" journal reports. Carrying excess weight also contributes to an increased risk of sleep apnea, high blood pressure and heart disease. Your child might also experience bone or joint problems, shortness of breath, early puberty, liver disease and gallbladder disease. Eating more than she needs and gaining too much weight might prevent your child from exercising, which also contributes to anincreased risk of health problems.
Self-Esteem Issues
Many children tend to compare themselves with their peers. If your child is overweight or obese, she can experience self-esteem and depression issues that stem from her body image. A 2000 study published in "Pediatrics" reports that obese children can be at an increased risk of poor self-esteem. Low self-esteem can lead to higher rates of sadness, loneliness and nervousness. Long-term self-esteem issues can increase your child's risk of dangerous behaviors such as smoking and drinking alcohol. Self-esteem issues are more likely to affect your child during adolescence when body image becomes an importantpart of peer interactions and feelings of self-worth.
Solutions
Feed your child a variety of nutritious foods suchas fruits, vegetables, whole grains, low-fat milk and cheese and lean beef, pork, chicken and fish. Serving your child these foods makes it more difficult to overfeed her because they are more nutrient dense, which means they fill her up and keep her full longer. Foods with fiber and protein fuel your child's body and help keep her from getting hungry, which can encourage her to eat less food overall. These foods also supply the vitamins and minerals your child needs for healthygrowth. Encourage your child to take part in healthy meal planning and preparation and she'll be more likely to eat nutritious foods. Keep high-fat and high-calorie foods out of your house.Replace them with nutrient-dense snacks that are low in calories. Pack your child's lunch and send healthy snacks along as well. Research restaurant menus ahead of time so your child can choose an appetizing meal that is also nutritious. Add exercise to your child's daily routine as well. Getting active will improve her overall health, help prevent chronic health problems and enable her to shed excess pounds.

Crazy she

oga mi hw r u so sure

Everyone knows by now that smoking is a leading cause of cancer , heart disease, and other life-threatening and chronic conditions. Smokers considering quitting, or those who have already quit, often believe that the damage inflicted on thelungs from smoking will not only cease, but will alsoreverse. According to experts, this is only partly true.
While some parts of the lungs may heal from the damage caused by smoking, much of the damage is permanent and will leave smokers (and quitters) at an increased risk for a range of health problems.
Smoking destroys cilia, which are tiny hairs in your lungs located in a thin layer of mucus in the upper airways and breathing tubes. The cilia's main function is to protect your lungs against infection. Dirt and pathogens, which are trapped by the layer of mucus, are pushed up and out of the lungs by the wave-like movements of the cilia. This makes the cilia the lungs' natural cleaning and repair system. This system in general, and the ciliain particular, are paralyzed and destroyed by the poisons in cigarette smoke. However, functioning cilia can begin regenerating within a few days of quitting smoking, and may completely return to their original functioning after an extended period; statistics show that people who have quit smoking reduce their risk of developing lung cancer to that of a person who has never smoked, within 10 to 15 years after quitting.

You finally finished repainting those end tables for the guest room. As you're washing up, you notice something on your fingernail. You try to scrub it off and realize the little white dots are not paint; they're actually part of your nail.

You show the spots to your roommate and he says it could mean you have a calcium deficiency. Or wait,is it zinc? It's definitely some sort of nutritional deficit, of that he's certain. But you start to wonder if he's right because just last month, he told you that washing your face in egg whites will decrease the size of your pores. However, when you mentioned that to your dermatologist, she said that nothing can actually shrink your pores. So what are these white spots and how'd you get them?

One of the most common causes for these little white spots, which can show up on both fingernails and toenails, is a condition called leukonychia [source: Tuzun and Karakus ]. Although the name sounds pretty serious, the condition typically isn't. And while many people think they're caused by a calcium or zinc deficiency, that's generally notthe case [sources: Sound Medicine , Weil ].

In reality, these spots most often develop as a result of mild to moderate trauma to your nail. If you can't think of anything that would have injured your nail, consider the fact that nails grow very slowly, so the injury may have occurred weeks before the spots ever appeared [source: WebMD ]. Another possibility is that the spots could be a sign of a mild infection or allergy, or a side effect of certain medications [source: Weil ].

Whatever the source of the injury, these spots typically do not require any treatment and should go away as your nail grows out. And they should not return unless you suffer another nail trauma [source: Weil ]. However, this generally applies when only a single or a few nails are affected. If all of your nails are showing white spots or streaks, the leukonychia could be related to another more serious condition such as anemia, cardiac disease, cirrhosis, diabetes or kidney disease [source: Bryant ]. Overall, it's good practice to pay attention to changes and abnormalities in your fingernails and to consult your doctor if you're concerned.[color=#006600][/color]

What you would be consuming is most likely silica gel or some other desiccant -- something that absorbs (collects) and holds water vapor. These little packets are found in all sorts of products tohelp maintain quality.
Shipping can cause all kinds of atmospheric conditions and changes in temperature. Increased moisture can spoil or permanently damage many products. For example, if a bottle of vitamins contained any moisture vapor and was cooled rapidly, the condensing moisture would ruin the pills. You'll find little silica gel packets in anything that would be affected by excess moisture or condensation.
Silica gel can adsorb about 40 percent of its weight in moisture and can take the relative humidity in a closed container down to about 40 percent. Once the gel is saturated, you can get rid of the moisture and reuse silica gel by heating it above 300 degrees Fahrenheit (150 degrees Celsius).
Silica gel is nearly harmless, and that's why you find it in food products. Silica, which is actually silicon dioxide (SiO2), is the same material found in quartz. The gel form contains millions of tiny pores that can adsorb and hold moisture -- it's essentially porous sand.
While the contents of a silica gel packet are basically harmless, it would be a rather unpleasant experience to attempt to consume the silica crystals. The sole job of these tiny desiccants is to adsorb moisture. If you emptied a packet of the stuff into your mouth, the moisture would be whisked away from the sides and roof of your mouth, your gums and tongue -- giving an entirely new and all-too-accurate meaning of the phrase"dry mouth." If silica gel did happen to make it past your mouth -- which is unlikely because you would probably be making every effort to spit it out -- you might suffer a few irritating side effects, such as:
*. Dry eyes
*. An irritated, dry feeling in your throat
*. Aggravated, dry mucous membranes and nasal cavity
*. An upset stomach or stomach discomfort
So just how many silica packets would it take to adsorb all the water from someone's body? Let's use a 210-pound man as an example. We know that 70 percent of a human body is made up of water - 70 percent of 210 pounds is 147 pounds of water. We also know that silica gel can adsorb about 40percent of its weight in moisture. So 10 pounds of silica gel are needed to adsorb 4 pounds of water.
It turns out that it would take 367.5 pounds of silica gel to adsorb 147 pounds of water. Since a single packet of silica gel weighs 0.1 ounces, that means a 210-pound man would have to consume 58,800 packets of silica gel.