₦airaland Forum

I hope this U20 set gives us the trophy... They talent just abounds... Let them mix the last two U17 set and give us results.

mokoshalb:
yeah, its perfect!

Thanks... I hope I get it soon enough. I definitely find you something. lol

mokoshalb:
your blog is good to go, with what i checked, your blog contains 39.87% copied content which is still buoyant enough

Mokoshalb, most of my early blog post were pasted on Nairaland they all made front page, that's how they were copied by many bloggers. Anyways thanks.

By the way, my AdSense code.. I added it 3 times, One on my sidebar, one on the footer and one inside the template. The same adcode, because of my computer and mobile view. Is it OK?

mokoshalb:
atfirst ur blog still requires alot, such as:
1. get a domain
2. get a better templates or redesign this
3. to get adsense u must have the required pages (about, contact and privacy)
4. try to increase the number of ur posts before applying again...

Hey mokoshalb, I was just released from my 2 weeks ban by Nairaland today. ( was banned for spamming.. things we do for traffic). I missed your updates, but now am back.
.By the way I applied for AdSense today, any tip while waiting for review..??

mokoshalb:
yea, I will continue now, was banned by a fishy mod last week.. now am back!

Good to have you back...

HOW WILL THE SUPER EAGLES WILL LINE UP UNDER SIA SIA!?

Samson siasia has taken over as the current super eagles coach. Let me just get to the point of how we expect the next super eagles line up to be.
Here are so important things to take note of in his new team.

1. A local based goalkeeper
Yes, I don't really think he'll like Carl ikeme. He might choose to give s change to Daniel Emmanuel who we all know was very impressive at the Afcon U23. Dele alampasu will also be given his chance too.


2. Daniel Ekpolo might be given a cap.
Ever since siasia took charge of the U23 he has been calling this guy up.


3. SiaSia loves Isaac success.
We all know he always call this guy up and talks a lot about him.

4. Many players in diaspora will be called up..
Don't worry siasia will call up every foreign born player. He is the only coach that scouts abroad well.

5. Mikel will play a big part in his new team.
Also Expect Mikel to get more useful under his former coach. Expect the return of Victor moses too.


So in view of all this let me mention the First XI that might be lined up under siasia.

Daniel Emmanuel;

Sincere Seth: Kenneth omeruo; Godfrey Oboabona; Kingsley Madu.

Mikel Obi: Azubuike Okechukwu ; Iwobi

V. Moses; Ighalo; Ahmed Musa

This is just my opinion... I would like to here urs.. tell us the new players we can expect in the SE and your suspected lineup under siasia.

cc: tbaba forgiveness TheSuperNerd BascoVanVeli Joseph1013 safarigirl icon4s terzurum AIG07

mokoshalb:
:
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please come and continue

Saudi Nigeria ko, Saudi Arabia ni
Hey, you can check out these 5 killer ways to get rock hard abs.

mokoshalb:
Your blog is what i must describe as Neat, Attractive colour mixture and fine arrangements, Just make sure u follow all my Principles including oncoming ones... stay tuned.

Thanks I really appreciate. I've done all of the 3 principle. I'm waiting 4 the remainder

Isaacmacdon:
for?

Appreciating my write up... means a lot

spark4daz:
Tnx alot for the info

You are welcome!!

Isaacmacdon:
Hmmm... The sun is rily angry! Wearing shorts nd shirt z a taboo nw! We resort 2 wearing only boxers wen staying at home! As 4 d umbrella thingy some nigerians wud say u r forming porsche! Nice tips o.p! Dis deserves fp. Cc lalasticlala

Thanks!!!

The hot season is a period, were there is extreme hotness and heating in the climate. It is very important to stay healthy during the hot season, because there are a number of heat-related diseases that could occur during such period.
Also, during such periods of extremely hot weather, you can also get uncomfortable and sweat a lot.

The climate seems to get hotter each year.
How can you avoid the illnesses associated with this hot weather? How can you generally stay healthy this hot season? Stay tuned.


Diseases associated with hot season

They are also known as heat-related diseases.
These are diseases that occur when or due to extreme heat in the environment. They include:

1. Heat cramps.
2. Heat exhaustion
3. Heat Stroke
4. Heat Rashes
5. Meningitis (can be worsened in cases of severely hot weather).

They are certain groups of people who are at higher risk of getting sick.
These include: Aged persons who are 65 years or more, young children 4 years or less, obese people, people with heart diseases or mental illnesses.
Now, the question is how do you stay healthy
during this hot weather.





Health tips for hot weather

There are so many things you should do if you want to survive the hot season healthy and happy. These tips will not just help you avoid the heat-related diseases, but also remain very comfortable despite the hot climate.

1. Stay hydrated at all times

In this period you should drink more water than the way you normally do, and also don't wait until you get thirsty to drink water .
Drink plenty of fluids apart from water. Dehydration is the common factor of heat-related diseases. Don't take alcohol it can induce dehydration.
So remember to stay hydrated always.


2. Avoid too much sun exposure

Reduce the amount of time you spend outside, especially during midday when the sun is hottest.
In cases where you need to be out, you should use a light umbrella.


3. Eat lighter meals

Eat foods that are not heavy, reduce the intake of carbohydrates. Eat more salads, fresh vegetables and fruit.


4. Wear light clothes

This is not the time for fancy suites and tie. Cloths that are light weight and loose fitting prevents you from excessively sweating and keep your body cool. Don't wear black or dark colored, as they absorb heat. Instead you should put on lightly colored clothing.


5. Take your bath more than once a day

Have a regular shower in a day to keep your body cool and sweet.
It doesn't matter how many times you do shower, just make sure it's not just once in a day.


6. Stay in a well ventilated place

You should always stay in places where there is adequate air. Especially
where your young children sleep . Don't rely on just your fan for air. Open the windows, make good use of hand fans.


7. Exercise

Exercising should be during the early hours if the day. Exercising regularly can help reduce sweating.


8. Avoid or reduce using oily creams
and moisturizers.

They will only keep you hotter and increase sweating.

9. Don't leave your children locked up
in a car.


What about the illnesses?

In case you get sick from the heat (which I earnestly hope doesn't happen). You should watch out for these symptoms.

• Yellow urine
• Nausea
• Headaches
• Extensive sweating
• Muscle Cramps
• Dizziness
• reddish rashes, mostly on the neck or upper chest, or in the elbow and under the breasts.


What you should when you get these symptoms are :

1. Apply powder to keep the affected areas dry in cases of heat rashes.

2. In cases of muscle cramps, you should massage your limbs to ease the cramps and apply pressure with ice packs.

3. If it gets serious, see your doctor immediately. Also, when there is an emergency you should call the nearest emergency center.

Thank for reading. I'd love to read your comments.


SOURCE: http://www.youmustgethealthy.com/2016/02/health-tips-to-help-you-stay-healthy-in.html?m=0


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