₦airaland Forum

zeongeon:
Since you want to learn to swim I can say this year will be the year of the fish for YOu and soon enough you would be posting some aqua yoga pics.

Lol I really hope so..

kachi19:
lol I swear, somebody can die dia
... I love the Lagos gymnastics team tho the girls are good, I've watched them before

I live at abj

Oh I haven't seen them, I just moved to Lagos.
I have to see them!!

Abuja, cool!! Have you been to Tony Asuquo's gymnastics club?

kachi19:
I sprained my leg once on the vault and sprained my shoulder on the rings. gymnastics ain't poo... what city do you live??

Wow.. Gymnastics is not for the faint-hearted..

I stay in Lagos, what about you?

kachi19:
not just the pain, the fear too... you know gymnastics is a hell of a sport, lol it can kill (kidding)

You can get over the fear too..

I was learning a backwalkover but fear was hindering me from making progress, I got over the fear and I can do it now. I don't feel any fear at all while doing it now.

Although I'm trying to learn a backflip now but fear won't let me
I'm trying to get over that fear..

Goandie:
have not watched that episode yet.
this series is get more interesting nd am tired of clark like dey made her more useless dis season

Nooooooooo!! Why would they do that??

I need to start watching this season..

kachi19:
Aaaaah cool, I did try to learn when I was 18 but it was a total waste of time, It hurt sometimes but my kids will learn that stuff

The pain will go away, you should start again. It's really fun.

The Netherlands are beautiful to watch, their routines are usually very artistic. I like the Japanese too, they're fun. Canadians.. Hmm, no comment about them. I tire for the Italians.

kachi19:
lmao u classify them so good. kikiki lwkmd THE AMERICANS ARE REALLY KINDA MUSCULAR!

you do any gymnastics related stuff?

Not really, I'm trying to learn

kachi19:
lmao I was wondering same thing.
A classic movie from 1965 lol and song that got outdated in the 1990s

Well in my defense the movie is still really popular so I didn't learn the song in the 90s

kachi19:
Hahaha actually the cliché is if u remember that song, you should be married by now

Lol abi? What am I still waiting for sef??

...

kachi19:
Doe a deer; A female dear...

I remember this song

Ray, a drop of golden sun..
Me, a name I call myself..
Far, a long long way to run..
Sew, a needle pulling thread..
La, a note to follow sew..
Tea, a drink with jam and bread..
And that will bring us back to Doe oh oh oh...

machinegundammy:
Thank U. This is happy hour & u just won urself a bottle of coca cola but you have to drink it here

Lol I like that advert.

zeongeon:
Happy New Year Friends...I wish us all the best 2017 has to offer.

keep training and stay positive.

If you have got moves to nail this year you could list them.

For me I would want to nail a straddle L-sit from a handstand.

I with also want to learn to transition from a straddle L sit to a planche

Happy new year to you too..
I have a lot of moves I want to nail. I also really want to learn to swim..

Value of our green passport? Really?? What value

Sports science, kinesiology, exercise science...

waywardpikin:
Compared to the relatively serious season one, the subsequent seasons got stoopid and cartoony. I intend to binge watch season three of Gotham though. I'm loyal like that.

Lol, I'd be loyal if I had mb to spare. I'm following a lot of show, I had to drop some.

cao:
The OA.

mkmyers45, finally watching it.

That show is confusing..

cao:
Finally watching season 3 finale, I get to see Lexa one last time. Plus, she gets to be a BAMF.

I'll miss Lexa

cao:
I hadn't, I was waiting for Amazon Video to finally update* - so I could binge watch, it finally did last month, but I was in Naij. Like I said earlier, I knew most of the plot because of Tumblr.

*Just like how I'm waiting for Netflix to update season 3 of Gotham.

I stopped watching Gotham..

cao:
I'm finally binge watching season 3, oh boy, I know all the crap that i am about to receive - Pike and his BS, Bellamy and his chicken s**t BS, Lexa & Lincoln's deaths (Lexa's death basically caused pandemonium on the internet and life in general), Jasper* & BS, Allie and her BS, basically a lot of fictional BS. The only way I'll agree for Bellarke to happen is if Bellamy dies immediately after his lips touches any bit of her body, since all of Clarke's love interests have died.

This is what I get for waiting for Amazon Prime Video to catch up with season 3, instead of using illegal downloads.

*Okay, Jasper does look better with the low cut and facial hair, but he was very annoying in season 3.

Lol i feel the same way..

Wow so you hadn't watched it all these while??

zeongeon:
@CassieV. what challenges did you experience when attempting your back work over....

I remember then when I was trying to land mine I always stopped have way and ended up in the backbend position again...it was frustrating .

My first challenge was fear, I was afraid that I'll fall on my head and break my neck. But then I began to get over the fear, the next challenge was not being able to throw my legs over. You're right, it's very frustrating to end up in a back bend position.

zeongeon:
CASSIE!!! You have landed your over split nah....the second pix I have seen some babes on instagram doing it this past week and girl you nailed the move....Your pix are enough motivation for a year.

Lol thanks

I am up to perfecting strength like moves for "guys" like my planche, hollow back press handstand, tiger bend pushups, planche pushups and a one handed hand stand. I haven't been drilling flexibility of recent and you have motivated me to resume...I need to borrow those flexible hip and spine of yours.

Wow that's a lot, keep it up. Sure you can borrow my flexibility

I am also working on some new movement patterns and capoeira floerioes....The sad part is that I don't have anyone around to snap me doing some movement patterns, poses and holds.

Capowhat??! Sounds scary, lol.

Yeah nobody to snap me either, I just balance my phone somewhere and video myself then screengrab later. Although my brother helped today, he took those ones.

What's it you do again? Fitness instructor? Now I'm curious

Cassie you rock....

You rock too

First picture; I decided to try an oversplit and I'm quite surprised that I could attempt it, it isn't perfect yet but it will get there.

Second picture; I saw that pose on Instagram yesterday and decided to try it out. It was fun

Zeongeon I've finally gotten my backwalkover, I just have to perfect it and then practice a back hand spring. Watchu up to??

Explorers:
6.

Who was bludgeoned in this scene? I stopped watching after last season..

Explorers:
1. The team, who can name them?

Carol, Daryl, Rick, Maggie, Glenn, Michonne and Jake.

They're so adorable

It gets easier everyday

zeongeon:
Cassie V is challenging me that pose on the top right how did u arrive at it what were your routines and secondly for that pose try lifting a leg up straight in the air makes the pose more beautiful.

Wonderful yoga practice.

soon u will be able to pass Ur head in between Ur knees just like a girl did here in one of her pics.

Nice yoga girl...great!!!

I was trying to do this!! Lol, it's not even close..

I saved some yoga pictures and was attempting them so I kinda created a routine from there, you know moving from one pose to the other. It's fun!!

zeongeon:
build arm strength by doing static pushup holds and doing pushups on Ur knees. please you won't develop muscles as you don't have testosterone. so don't be scared of having muscles from pushups holds and pushups highest that will happen u firm up Ur hands no flabs.

Then start by achieving a back walk over that is go into a bridge and then try to throw your legs over..you can start by using the wall to kick Ur legs over..do a bridge with Ur legs facing a wall and then step on the wall kicking over Ur head. U need arm strength to be able to hold the transition into the handstand as you kick over Ur head.

Note u have a flexible back and the kicking over and turning will come easy your only challenge for the back walk over may be fear and arm strength.

Hope this helps..Good luck on Ur training.

feel free to ask me questions if u get stuck

Push ups, got it!! I'll work on them. Thanks

Yesterday was Yoga day for me..

zeongeon:
CassieV!!! what can I say...u have a flexible spine and Ur mobility is good wow that's some contortionist routine....Very good I am impressed....That move opens up doors to lots of other moves and poses...example you will be able to do Ur back hand spring with ease all you need is the shoulder strength, core strength and the technique, moves requiring flexible back will come easy to you....I am impressed...U rock girl!!!

Thanks .. I've been trying to learn that backhand spring but it's proving difficult, what should I do?

zeongeon:
Jizzzzz...very good...but you can still bend more that's why I suggested walls so in time u can touch Ur feet doing the bend.

However I am impressed.... when I tried mine I heard my back make funny sounds...the back and the spine felt so free afterwards.

How about this??