Link �
https://nelofoodies./2022/02/11/5min-vanilla-tea-cake-in-sandwich-maker-recipe/

5 MINUTES TEACAKE USING A SANDWICH MAKER/TOASTER | NO BUTTER
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Hello, Family

I’m here with another RECIPE, as you can see by the title of this post I will be making a tea cake without an oven instead I’m going to use my sandwich maker /toaster.
Click on this link to get the recipe
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https://nelofoodies./2022/02/11/5min-vanilla-tea-cake-in-sandwich-maker-recipe/
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Watch the video on how I made this tea cake

https://www.youtube.com/watch?v=oJowFUITSDU

Most people have heard, eating breakfast isn't important, but they don't know that skipping breakfast has it own side effects. Just like your bike or car requires fuel to run, so as your body need food to generate energy for it to be able to do some physical activities

https://health-and-foodies..com/2020/08/five-5-importance-of-having-breakfast.html

7 TIPS TO PREVENT STRETCH MARKS
OVERVIEW

Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. Stretch marks most often appear on the:

· stomach

· chest

· hips

· bottom

· thighs

They’re common in pregnancy, but anyone can develop stretch marks in any phase of life. Some people are more susceptible to them. If your mom, dad, grandparents, or other...

https://health-and-foodies..com/2020/08/do-you-have-stretch-marks-see-possible.html

Drink Okra Water First Thing In The Morning To Get These 8 Health Benefits




Didn’t know you could soak okra in water and drink it? Well, this post would change your mind.

As you know, Okra is a very common vegetable around the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable.

It might even be your favourite soup but it can do better than just serve as food on your table. You can get a lot of nutrients and health benefits from okra water.

This post will show you why you should start drinking okra water.

1. Treats Diabetes

Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra water helps to reduce the sugar level in the blood. Ensure you consume okra water regularly to control diabetes.

2. Treats a Sore Throat And Cough

Okra water can be very effective when it comes to treating a

https://health-and-foodies..com/2020/08/must-read-see-what-happens-when-you.html

Increase in metabolism, help in burning down calories, slow metabolism causes weight gain.

In order to burn calories, you need to start your day with a healthy breakfast, so as to boost your metabolism, which will enable calorie burning.

Friuts: banana, pineapple, berries
WHAT IS METABOLISM? Metabolism is the process of converting food or drink into energy, calories in food and drink are combined with oxygen to release energy your body needs to function. Therefore, here are the five(5) types of food that can boost metabolism which help in weight loss.

1. LEMON, HONEY AND WATER: Consuming this miracle portion in the morning, boost up your metabolism naturally and enable weight loss.

NOTE: Lemon and honey make

https://health-and-foodies..com/2020/08/5-type-of-breakfast-which-helps-in.html

Skipping breakfast has a harmful effect on your body system...try and fix breakfast on your daily routine

https://health-and-foodies..com/2020/08/4-reason-you-should-never-skip-breakfast.html

Food that help in boosting metabolism and aid weight loss during Breakfast. Eating a healthy breakfast is important .in order to loose weight eat food that help in boosting metabolism... so here are the type of food you can eat in morning to increase your metabolism

https://health-and-foodies..com/2020/08/5-type-of-breakfast-which-helps-in.html

This food help in burning Calories and help in converting carb to energy instead of fat...
Very effective and important

Stretch marks remedies

https://health-and-foodies..com/2020/08/do-you-have-stretch-marks-see-possible.html

They’re common in pregnancy, but anyone can develop stretch marks in any phase of life. Some people are more susceptible to them. If your mom, dad, grandparents, or other blood relative has stretch marks, you’re more likely to get them. Even if you’re at increased risk of stretch marks, there are some things you can do to reduce your risk and treat the stretch marks you already have.

1. CONTROL YOUR WEIGHT

One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain. You may also notice stretch marks after rapid weight loss. Some people develop stretch marks during

https://health-and-foodies..com/2020/08/do-you-have-stretch-marks-see-possible.html