₦airaland Forum

What Really is Depression?
Depression is the prevalent of all the emotional disorder. Depression varies from the feeling of slight sadness to utter misery and dejection. It brings together a varieties of physical, physiological and psychological symptoms which together consume the immune system ,Depression - Symptoms, Causes and Cure.

Depression is the most unpleasant experience anyone can endure.  most persons When depressed, I feel that God has left them and that all things are working against them.” Depression is more difficult to cope with than a physical ailment.The growing complexity of modern life and the resultant crisis, as well as mental stress and strain in day-to-day living, usually lead to this malady called DEPRESSION.

It also arises out of the monotony and drudgery of daily routine, without any meaningful variations in the urban life. Suicide is the most common attempt of a depressed person.
After a brief introduction of the meaning of depression, let’s study the symptoms of depression.

10 Causes Of cancer that you should avoid
Symptoms of Depression
To diagnose depression clinically has always prove abortive all the time. The most striking symptoms of depression is feeling of acute sense of loss and inexplicable sadness, lost on interest, lost of energy and lack of enthusiasm. The patient usually feel tired and lack of interest in the world around him. Frequent sleep disturbance. Constant wakefulness and unable to return to sleep.

The patient often suffers from guilt, oppressive feeling and self-absorption. Other symptoms of depression are: giddiness, lost of appetite, itching, nausea, agitation, irritability, importance or frigidity, constipation, aches and pain in all over the body, lack of willingness to decide and lack of concentration. Other symptoms of depression which some patients experience are loss of interest in eating and also suffer from rapid loss of weight while other patients may result to frequent eating as a result of gain in weight.

The external manifestation is a cry for help from the tormented mind of a depressed persons. The severely of chronic depress patient cry or felt worthless, and is finally convinced that he himself is responsible for all his undoing and his present state of hopelessness.

Causes of Depression
Depleted functioning of the adrenal glands is one of the main causes of acute depression. Irregular diets causes digestive problems and leads to the assimilation of fats. And excess of carbohydrates, such as wheats, cereals, white sugar, coffee, tea, chocolate and comparative less quantity of vegetables and fruit in the diets may results in indigestion. Due to indigestion, gases are produced in the digestive track, causing compression over the diaphragm in the region of the hearts and longs. This in turn reduces the supply of oxygen to the tissues, which raises the carbon dioxide level, causing general depression.

Another cause of depression is excessive and indiscriminate use of drugs, also lead to fault assimilation of vitamins and minerals by the body and ultimately causes depression. The use of aspirin leads to deficiency of vitamin C and antacids can cause deficiency of calcium and vitamin B. Diabetes, low blood sugar known as hypoglycemia and weakness of the liver resulting from the use of refine processed foods, fried foods and excessive intake of fats may also lead to depression.

The cure to depression
The modern medical system treat depress Read More:http://clueboxx.com/2018/06/21/depression-symptons-causes-and-cure/

Nutritional & Health Benefits of Strawberries  - Strawberries are heart-shaped. Usually bright red in color. They do not ripen further after being harvested. It belongs to the Rosaceae Family. Strawberries are cultivated and consumed worldwide for it’s fruit. Only the physical appearance of the fruit is enough to tell you how yummy and sweet it can be. The fruit can be taken fresh or in prepared food forms like Pies, Ice-creams, Milk shakes, Chocolates and so on.

Strawberries flavors and aromas are used in Perfumes, Lip gloss and Candy.



Nutritional & Health Benefits of Strawberries   – Strawberries contains Vitamin C that boosts your Immunity. It also contains Potassium, Magnesium & Vitamin K for healthy strong bones. Biotin for strong nails and healthy looking hair. Proper functioning of the Heart. It help prevent Cancer. Reduces Homocysteine levels which damages the walls of the artery.

Benefits of Strawberries
Strawberries have both Nutritional and amazing health benefits. Lets look at some of the Nutritional benefits that comes from eating Strawberries.

What are the Nutritional benefits of eating Strawberries?
Strawberries supplies a wide range of vitamins and minerals. Some of the minerals that are gotten from Strawberries are Magnesium, Potassium, Fiber, Iodine, Folate, Copper, Manganese, Phosphorous, Omega 3 Fats, Vitamin B6 and Vitamin k.

Magnesium, Potassium and Phosphorous are necessary for strong bones and teeth. Fiber is for the proper functioning of the digestive tract. Folate is good for the pregnant mothers. Vitamin K is good for healthy and smooth Skin.

Read More http://clueboxx.com/2018/06/16/nutritional-health-benefits-of-strawberries/

10 Causes Of cancer that you should avoid

Here we are going to be discussing generally on the  10 causes of cancer that you should avoid and also we shall be talking more on the meaning of Cancer and also the possible means of avoiding cancer.



Cancer is the uncontrolled growth of abnormal cells in the body. Cancer develops when the body’s normal control mechanism stops working. Old cells do not die and cells grow out of control, forming new, abnormal cells. These extra cells may form a mass of tissue, called a tumor. Some cancers, such as leukemia, do not form tumors.

Cancer can occur anywhere in the body. In women, breast cancer is most common. In men, it’s prostate cancer. Lung cancer and colorectal cancer affect both men and women in high numbers.

It one of the most suffered disease both in Young, Children and Adult but the good thing about it is that it can be avoided and that is by avoiding the following which are listed below here because research have shown that people bring cancer to there self do to the type of food that they consume every day.’


The list below are the list of top Top 10 causes of cancer that you should avoid by adopting a very good heathy life style.

Microwave Popcorn

Yeah i know that everyone loves a yummy bag of popcorn. Making it in the microwave is easy and convenient. Unfortunately, according to Wikipedia the bags of microwave popcorn are lined with perfluorooctanoic acid ( PFOA).

This chemical is also found in Teflon. Studies have shown that this chemical can be linked with infertility in women and exposure significantly increases risk of kidney, bladder, liver, pancreas and testicular cancers.

So in as much as you love it you must have to avoid it as fast as you can if possible flee away from it. Find more out at cancer.org. Many microwave popcorn’s also still use diacetyl which Conagra stopped using due to employees using it getting lung cancer.

Red Meat

A brand new study confirms the belief that red meat increases cancer risks. In an article from the San Diego Union Tribune detailing the study, a sugar molecule, called Neu5Gc, becomes part of your own cells when it’s consumed.



Your body then attacks it, resulting in inflammation and a higher cancer risk. Medscape reveals previous studies also show an increase in breast cancer among women who consumed more red meat.
You don’t need to cut out red meat entirely. In fact, CNCA Health says just opt for grass fed organic beef, which contains conjugated linoleic acis that can actually fight against certain cancers.

 Also, keep red meat consumption to a minimum to further decrease your risk.

Processed Meats

Bacon, lunch meat, hot dogs, sausages, and other processed meats have been shown to increase the risk of pancreatic cancer by 67% a study by the University of Hawaii concluded.

More shocking statistics shared by the Organic Consumer’s Association reveal hot dogs commonly contain sodium nitrite, a cancer causing ingredient the USDA has been trying to ban since the 1970s.
READ MORE : http://clueboxx.com/2018/06/14/10-causes-of-cancer-that-you-should-avoid/

Sperm count is a measure of the number of spermatozoa per ejaculation or per measured amount of semen, used as an indication of a man’s fertility.

A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins. So, making some nutritional changes can be a great way to bring that sperm count up. If you think that you are suffering from a Low Sperm Count and you are searching for a way to Increase Sperm Count the best advice for you is that you should go and see your doctor. However, you can also Increase Sperm Count naturally with this foods.


Here are the list of 10 Foods that Increase Sperm Count naturally.
1. Dark Chocolate

Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn’t know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

2. Spinach

Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas

Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
Read More http://clueboxx.com/2018/06/14/10-foods-that-increase-sperm-count-naturally/

How US , Mexico And Canada Won The Bid To Host 2026 World Cup

The United States, Mexico and Canada won the right to host soccer’s 2026 World Cup in a vote of FIFA's member associations Today. The combined North American bid easily defeated a bid by Morocco, which was trying to become the second African nation to host the soccer tournament. The World Cup in 2026 will be the first in North America since the United States hosted in 1994.

Bloc voting by the regional confederations was expected, and indeed many votes largely reflected the location of the bid countries. Nearly every federation in Africa voted for Morocco and all but one of the South American and Caribbean federations, Brazil, voted for the North American bid. The race was won in Europe and Asia, which both broke overwhelmingly for the North American bid.

The United bid had been the front-runner and was the one that FIFA, soccer’s governing body, had ranked higher in a report that noted, “The amount of new infrastructure required for the Morocco 2026 bid to become reality cannot be overstated.”

Wednesday’s vote to award the hosting rights to a World Cup was the first since 2010. That vote sent this year’s tournament to Russia and the 2022 event to Qatar, but also produced widespread accusations of bribery and vote tradingand, eventually, a sprawling criminal investigation.

See Also

It was recorded that Cuba, Slovenia and Spain abstained from voting, and Iran picked “None of the bids” as its vote.

FOLLOW LINK TO SEE LIST OF COUNTRIES AND HOW THEY VOTED http://clueboxx.com/2018/06/13/how-us-mexico-and-canada-won-the-bid-to-host-2026-world-cup-countries-and-how-they-voted/

Every Woman have at one point or the other have perceived harsh smell from her vagina which differs from one woman to another . every woman has her own unique vagina – scent which is as a result of her food intake , sweat , body chemistry and a few other factors. our main focus today will be in the area of sudden change in vagina scent.
not all vagina – scent indicates that their is something wrong,so calm your nerves down about visiting a gynacologist.
we have carefully listed 5 reasons why your vagina smells badly
http://clueboxx.com/2018/04/26/why-does-my-vagina-smell-badly/