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NOT AVAILABLE!!!!

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SPECIFICATIONS
SAMSUNG
Network GSM / HSPA
Sim Micro-SIM
Colour Black
Display 9.6 inches
OS Android OS, v5.1 (Lollipop)
CPU Quad-core 1.3 GHz
Card slot microSD, up to 256 GB
Memory
8/16 GB
1.5 GB RAM
Camera Primary: 5 MP, f/2.2, autofocus
Secondary: 2 MP, f/2.4
Sound MP3, WAV ringtones
Comms Wi-Fi 802.11 b/g/n, Wi-Fi Direct, hotspot
Battery Non-removable Li-Ion 5000 mAh battery
Service Centres

HP
Requirement Minimum Specification
Minimum OS Windows 10 Home SL
Minimum CPU Quad-core 1.44 – 2.4 GHz Processor
Internal 4GB RAM
Internal Memory 64 GB
Additional Extended Memory
Expandable Card Slot microSD slot, up to 256 GB (dedicated)
Supported Networks GSM (850 / 900 / 1800 / 1900), HSDPA, EDGE, GPRS, 3G
Wireless 802.11 ac, Wi-Fi Direct, hotspot
Bluetooth v4.0 + LE and higher
GPS A-GPS, GLONASS
USB USB-C
Minimum Dimensions (Width, Height, Depth) 5.39 x 8.14 x 0.33 in
Display type Multi-touch TFT capacitive touchscreen with support for 16M colors minimum
Minimum Display Size 8.0 inches (Gorilla Glass 4)
Resolution 2048 x 1536 pixels
Capacity Non-removable Li-Ion 5600 mAh battery
Talk time Up to 8h (multimedia) (2G) / Up to 26 h (3G)
Music play Up to 95 h
Primary 8 MP autofocus
Secondary 2 MP
Loudspeaker Yes
3.5mm jack Yes
Sensors Ambient Light Sensor, Accelerometer, e-Compass, Gyroscope, Proximity Sensor, Hall Effect Sensor, Haptic
Peripherals Pouch Keyboard
VENDOR: HP

DEVICE WARRANTY: 12 MONTHS

SPECIFICATIONS
Network GSM / HSPA
Sim 3G SIM Slot
Colour Black, Silver, Blue, Pink
Display 10.1” 1280x800 IPS Touch Screen
OS Microsoft Windows 8.1 with Bing for Tablets
CPU Intel Atom Z3740D 1.33GHz (up to 1.8GHz) Processor
Card slot microSD, up to 256 GB
Memory
8/16 GB
1.5 GB RAM
Camera Primary: 5.0 MP Back Camera
Secondary: 2.0 MP Front
Sound MP3, WAV ringtones
Comms WIFI 802.11a b/g/n+ Bluetooth 4.0
Battery Lithium-ion polymer battery (6-8 Hours)
Others:
IP52 water resistant
Intel HD Graphic (Gen7) GPU
Service Centres 17
Peripherals Docking Keyboard, Padded Carrying Sleeve, Stylus Pen

SPECFICICATION
Specifications
Brand Tecno
Network GSM: 900/1800MHz/WCDMA:900/2100MHz
Sim Micro Sim
Colour Gold/Black
Display 10.1" IPS Touch Screen (1280x800)
OS Windows 10 Or Android v5.1
CPU Intel Cherry Trail Quad-Core Z8350 1.92GHz or MTK 64 Bits Cortex
Card Slot Micro SD
Memory 16GB or 32GB ROM
2GB RAM
Camera 2.0MP Front Camera
5.0MP Rear Camera
Soud Dual Front Stereo Speakers
Comms 802.11b/g/n+BT4.0
Battery 7000mAh/5V/2A
Others Mini HDMI
USB3.0*1 USB2.0*2 Micro USB*1
Standard Accessories Power Adapter, USB Cable
Optional Accessories Keyboard, Pouch
Service/Support Centres 16
Included Apps Microsoft Office 365 (Word, Excel, PowerPoint, OneNote, 1TB Skydrive Storage)
Collection Points 24
VENDOR: PATITI

DEVICE WARRANTY: 13 MONTHS

SPECIFICATIONS
Model AfriOne 2in1
Description 10.1" IPS Windows Tablet pc with Intel Cherry Trail chipset, 3G, WiFi, BT , 2 in 1
Hardware
CPU Intel Cherry Trail, Z8350 Quad-Core@1.84GHz
GPU Intel HD Graphics Gen8-LP 12EU
RAM 2GB DDR3L
Memory Built-in 32GB (Up to 64GB), supported micro SD/micro SDHC card (max 32GB)
Display 10.1" IPS screen, 800 x 1280 pixels
Sensor G-Sensor
Touch Panel 10 Points capacitive multi-touch screen
Networking IEEE 802.11 a/b/g/n
Bluetooth 4
GPS N/A
Phone Technology 3G
Phone Protocols&Bands GSM 900/1800 WCDMA 900/2100
Shell material Plastic
Camera Front Facing 2.0MP and Rear Facing 5.0MP
Audio Input Built-in microphone
Audio Output 3.5mm earphone & built-in speakers
Video output Micro HDMI
I/O Interface 1 x Micro USB 2.0, 1 x Type C for USB 3.0 optional, Micro HDMI, DC Jack, TF card slot, Earphone, 1 x USB 2.0 on keyboard
Battery Li-ion battery 5,400mAh@3.8V
Power adapter 5V 3.0A power adapter
Dimension Tablet: L251.7mm x W165.7mm x H9.7mm Keyboard:L252.6mm x W172.2mm x H18.5mm
Unit weight 600g
Software
OS Windows 10 Home Basic 64bit OR Android 6.0
Software Internet explorer Browser, E-Mail, Skype, Office ect.
Accessories
In the box User’s manual, USB cable, Power adapter
VENDOR: AFRIONE

DEVICE WARRANTY: 24 MONTHS

SPECIFICATIONS
Network GSM (850 / 900 / 1800 / 1900), HSDPA, EDGE, GPRS, 3G
Sim Single
Colour White and Black
Display 10.0 inches 1280 x 800 pixels
OS Android OS (version 5.0 or later)
CPU SoFIA3GR ATOM QUAD-CORE 1.2GHz
Card slot microSD slot
Memory
ROM 8 GB
RAM 1.5 - 3GB
Camera Primary 0.3 MP autofocus
Secondary 2 MP
Sound Loudspeaker Available 3.5mm jack Available
Comms Wireless: 802.11 b/g/n, Wi-Fi Direct, hotspot Bluetooth: v4.0 and higher GPS: A-GPS, GLONASS USB: microUSB v2.0
Battery Non-removable Li-Ion 4500 mAh battery Up to 7 h 30 min (multimedia) (2G) / Up to 26 h (3G)
Others:
Sensors Accelerometer
Service / Support Centres 4
VENDOR: RLG

DEVICE WARRANTY: 13 MONTHS

NPVN - Device Picker - Details

Brian N-Power iPad 1



₦4,274.82 per Month

Your monthly salary, after selecting this device would be: ₦ 30,000.00 per month

All Devices
Select Device
SPECIFICATIONS
Network GSM:900/1800MHz WCDMA: 900/2100MHz, FDD-LTE:B1/B3/B7/B20
Sim 3G
Colour Black
Display 10.1" IPS Touchscreen (1280x800)
OS Remix OS 2.0 (based on Android 6.0 Lollipop)
CPU 1.3GHz Quad-core Processor (MT8735P 64 Bits Quad-core 1.0GHz)
Card slot Micro SD*1
Memory
32GB ROM
2GB RAM
Camera 5.0MP AF Rear Camera with Flash
2.0MP Front Camera with Flash
Sound Dual Stereo
Comms GPS, Wi-Fi, Bluetooth
Battery 4000mAh/3.7V
Others:
G-Sensor, Light Sensor
Proximity Sensor
Servicet Centres 10
Peripherals Pouch, Keyboard
VENDOR: BRIAN

DEVICE WARRANTY: 24 MONTHS

NPVN - Device Picker - Details

Tecno Pad



₦4,678.95 per Month

Your monthly salary, after selecting this device would be: ₦ 29,821.05 per month

All Devices
Select Device
SPECFICICATION
Specifications
Brand Tecno
Network GSM: 900/1800MHz/WCDMA:900/2100MHz
Sim Micro Sim
Colour Gold/Black
Display 10.1" IPS Touch Screen (1280x800)
OS Windows 10 Or Android v5.1
CPU Intel Cherry Trail Quad-Core Z8350 1.92GHz or MTK 64 Bits Cortex
Card Slot Micro SD
Memory 16GB or 32GB ROM
2GB RAM
Camera 2.0MP Front Camera
5.0MP Rear Camera
Soud Dual Front Stereo Speakers
Comms 802.11b/g/n+BT4.0
Battery 7000mAh/5V/2A
Others Mini HDMI
USB3.0*1 USB2.0*2 Micro USB*1
Standard Accessories Power Adapter, USB Cable
Optional Accessories Keyboard, Pouch
Service/Support Centres 16
Included Apps Microsoft Office 365 (Word, Excel, PowerPoint, OneNote, 1TB Skydrive Storage)
Collection Points 24
VENDOR: PATITI

DEVICE WARRANTY: 13 MONTHS

NPVN - Device Picker - Details

RLG Tablet



₦3,735.98 per Month

Your monthly salary, after selecting this device would be: ₦ 30,000.00 per month

All Devices
Select Device
SPECIFICATIONS
Network GSM (850 / 900 / 1800 / 1900), HSDPA, EDGE, GPRS, 3G
Sim Single
Colour White and Black
Display 10.0 inches 1280 x 800 pixels
OS Android OS (version 5.0 or later)
CPU SoFIA3GR ATOM QUAD-CORE 1.2GHz
Card slot microSD slot
Memory
ROM 8 GB
RAM 1.5 - 3GB
Camera Primary 0.3 MP autofocus
Secondary 2 MP
Sound Loudspeaker Available 3.5mm jack Available
Comms Wireless: 802.11 b/g/n, Wi-Fi Direct, hotspot Bluetooth: v4.0 and higher GPS: A-GPS, GLONASS USB: microUSB v2.0
Battery Non-removable Li-Ion 4500 mAh battery Up to 7 h 30 min (multimedia) (2G) / Up to 26 h (3G)
Others:
Sensors Accelerometer
Service / Support Centres 4
VENDOR: RLG

DEVICE WARRANTY: 13 MONTHS

A gun and bomb attack on Istanbul's Ataturk international airport has killed 36 people and injured more than 140 others, officials say.

Three attackers began shooting outside and inside the terminal late on Tuesday and blew themselves up after police fired at them, officials say.

Prime Minister Binali Yildirim said early signs suggested the so-called Islamic State was behind the attack.

Recent bombings have been linked to either IS or Kurdish separatists.

Tuesday's attack looked like a major co-ordinated assault, says the BBC's Mark Lowen.

Ataturk airport has long been seen as a vulnerable target, our Turkey correspondent adds, reporting from a plane stuck on the tarmac in Istanbul.

There are X-ray scanners at the entrance to the terminal but security checks for cars are limited.

Pictures from the airport terminal showed bodies covered in sheets, with glass and abandoned luggage littering the building.

Turkish President Recep Tayyip Erdogan said the attack should serve as a turning point in the global fight against militant groups.

"The bombs that exploded in Istanbul today could have gone off at any airport in any city around the world," he said.

The US called the attack "heinous", saying America remained "steadfast in our support for Turkey".

German Foreign Minister Frank-Walter Steinmeier said: "We grieve for the victims. We stand by Turkey".

Link: http://www.bbc.com/news/world-europe-36658187

I register Man.Utd WIN!!


Like if you believe Man.Utd will WIN and Share if you think Westhan will WIN


One LOVE!!!

Enjoy non-stop party DJ Mix by DJnett via below link



https://www.hulkshare.com/djcoonett/djnett-naija-mix-2016-vol-1

#GODWIN - This result has further boost my hope in INEC.
I advise Gov. Dickson to fulfill his campaign promises in this 2nd term. I awaits call from Fmr.Gov. Sylvia just like their brother Goodluck did to PMB which gave Nigeria hope for a sustainable democracy.

LONGLIVE NAIRALAND
GOD BLESS NAIJA

I got 10k after completing biometrics but they deducted the whole money within 5 days. The 10k na 1k worth of airtime they are deceiving customers claiming 10k which disappears in a speed of light. My advice to other pple dat got the msg is to try and complete the process to avoid service disruption. I am waiting for them to mention my number among 10k beneficiaries make I finish them.

10k na SCAM from MTN

Nice

For CCTV surveillance networking, installation and maintenance in homes, offices, markets, malls, worship centers, stadium, estates contact Coonett Technologies

Office is in Abuja.
Tel/Whatsapp: 08037701954
Email: support@coonett.com

For quality and affordable LAN, PABX and CCTV networking within home or small offices and shops;

Email: support@coonett.com or oanadozie@gmail.com
Call or whatsapp: 08037701954
Location: Abuja, Nigeria.

Coonett Technologies offers you affordable rates for networking, installation and commissioning of CCTV cameras within home, shops and offices including market places, worship centres, malls etc in Abuja.

I did mine yesterday and it loaded the 10 mins question session without any issue. Answered the question correctly and proceeded to the application stage which I completed successfully and submitted.

Those who are against fuel subsidy removal years ago using #OccupyNigeria and sleeping on streets with their mats are now canvassing for removal of subsidy. It is high time we know what we want and avoid sentiments in Nigeria which is a major problem in this country. GMB govt. has a lot to do as Nigeria hopes on them to deliver the CHANGE.

GOD BLESS NAIRALAND
GOD BLESS NIGERIA
PEACE & UNITY

Davido is right. Anyone that ve lost his/her mother will feel the same way if ur name is being made reference as such. People should learn how to respect other people privacy.

GOOD NEWS

THIS IS GOOD NEWS

Na jamb question be this oohh let me consult my oracle

Stage 3: Specialization Test

You have completed this stage of the Elite Employee Quest. Your Certificate of Completion and the score will be available as soon as the next stage starts.
We have tested your ability to think logically and analytically. Typically, employers use tests like this as part of their selection process; and based on your performance in the Specialization test, you have earned:
We are compiling your result!
We will notify you through an email and via our media partners as soon as YOUR RESULT IS RELEASED and the next stage begins.

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Live from AIT


INEC machine not working in Otuoke currently for over 10 mins Goodluck is standing yet to be accredited. His wife Mama Peace and mother are now seated but Goodluck is still standing looking very tired.


Jega do something oohh

.

Oil Responce Limited an Engineering and Procurement Services Company is recruiting to fill the position of:

Job Title: ICT Personnel

Location: Abuja

Requirements
Candidates with B.Sc or HND in Computer Science or any related discipline, with at least 2 years of Experience in the Field of ICT.
Application Closing Date
28th January, 2015.

Time: 10am Prompt

How to Apply
Interested and qualified candidates should kindly come with their CV's for Interview as detailed below:

Oil Responce Limited,
No.1 Uke Street,
Office A7&A8, Hawthorn Suites,
Near Sahad Stores,
Area 11, Garki Abuja.

For enquires or more information.. call: 08050561052, 08175516475.

Op: U shld ve used the word Google Suspends LIB than removed Linda Ikeji. As per my opinion on this issue, #LindaIkeji shld go and sort it out or get a new domain. Domain shldnt really be her name she can think of a diff name get d link shared to her readers and carry on with d struggle. #ItAintEasyButItIsWell - I am Coonett

7 Health Benefits of Eating Pineapples

Pineapples are some of the most popular tropical fruits in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who want to have a healthy lifestyle include these fruits in their diets. To know more about them, here are some of the many health benefits of eating pineapples.
1. Packed with Vitamins and Minerals

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.
2. Prevents Cough and Colds

Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.
3. Strengthens Bones

Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.
4. Keeps Gums Healthy

People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.
5. Lowers Risk of Macular Degeneration

Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.
6. Alleviates Arthritis

Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.
7. Improves Digestion

Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.

Unhealthy dieting generally leads to greater weight gain in the long run. Extensive juice fasts, extreme calorie reduction, and an overuse of diet powders and pills may lead to immediate weight loss. These results, however, are often hard to sustain on a long-term basis.

Defining Unhealthy Dieting
The definition of unhealthy dieting can vary depending on who you ask. However, experts tend to agree that an extreme reduction in caloric intake over an extensive period of time is not only unhealthy, but often results in short-lived outcomes. Certain extreme diets, for example, require that you only drink your meals for days on end. You take in a very limited number of calories and your body struggles to adjust to the new regimen.

The Impact of Unhealthy Dieting
Nausea, dizziness and headaches are common symptoms associated with extreme diets. Any time you reduce your caloric intake so drastically, you will lose weight. Your body will go to work on metabolizing your fat stores. If carried on for too long, you will probably also see a loss in muscle mass.

At the end of a three-week juice cleanse or a very low-calorie diet, for example, you will very likely see an acceleration in weight loss. The challenge, however, is that you have not implemented any habits that can be sustained on a long-term basis. You cannot survive endlessly on such limited food intake. You will have to go back to eating. What will you eat?
One of the challenges of unhealthy dieting is that it results in feelings of deprivation. Psychologically, it is very difficult to endure a lack or limit of nutritious and favorite foods on a long-term basis. Many people come off of extreme diets or long hours of starving themselves and head straight for the fridge. Binge eating is a common consequence of feeling food deprived.

Establishing Healthy Dieting Patterns
The best way to lose weight and keep it off is through a gradual adjustment of your diet and the incorporation of a regular exercise regimen. This requires a change in habits. It takes willpower to make changes, but the changes do not all have to happen overnight.
You can begin by identifying and cutting out some of the high calorie, high fat foods that are excessive in your diet. To avoid feeling deprived, you could replace each food item with a healthier alternative.

Unhealthy dieting usually leads to health issues and long-term weight gain. To lose weight and keep it off, create a diet plan for yourself that involves making healthy and gradual changes in your eating habits. You will avoid feelings of deprivation and are more likely to achieve long-term weight loss success.

START NOW TO IMPROVE FOR A HEALTHY LIFESTYLE AND HAPPINESS.

STAY HEALTHY!!

BELOW ARE TIPS FOR IMPROVING YOUR HEALTH & LOSING WEIGHT FOR A HEALTHY LIVING....


1. Everyone knows that breakfast is the most important meal of the day, but still go without it. Breakfast is what gets the metabolism going and keep it going throughout the day. After sleeping all night, your body is no longer full so the best thing for it is food. Retain your focus and energy with a healthy and nutritious meal.

2. Just by eating the same foods but eating smaller portions will help you lose weight. Buy a smaller plate solely for your use and get one that you really like. It will psychologically make your meal times more enjoyable even though you will be eating less.

3. When you take a spoonful of something to taste out of the saucepan or take just a handful of peanuts out of the bowl you hardly notice what you are doing. You may be fooling your brain but you won’t be fooling your body as those extra calories add up. Make it a rule that you won’t eat anything that is not on a plate. This really makes you stop and think about what you are eating and will help you stop picking at things. You really will start to think twice about what you are about to eat and if you really need it.

4. To remove excess fat from soups, stews or sauces, drop in 3 or 4 ice cubes. The fat will congeal around them as they melt. You can then remove the fat and reheat if necessary to re-thicken.

5. Be active. The safest and most effective way to lose weight is to reduce calories and increase physical activity.

6. If you decide to follow a new celebrity diet please do not expect the same results unless you have your own personal trainer and cook like they do.

7. Aim to have a brisk 20 minute walk three or four times a week. Brisk walking will help tone legs, hips and buttocks and reduce cellulite. By increasing the heart rate with a brisk walk fat reduction will be helped also. If you are short on time after work, go for the walk in your lunch hour.

8. At times, you will not feel like exercising. If you’re just feeling a little tired or low on energy, go ahead and try to complete your routine. The workout will likely boost your energy level and your mood.

9. Park the car a little further away than you would normally. Whether this is when you are going to work or doing the shopping, just park that little bit further away and make yourself walk a little bit more. Tiny things like this can make a big difference over time.

10.Start each day with a glass of water as soon as you get up in the morning. Water helps rehydrate the body of fluids lost during the night.

11.Drink a glass of water 10 minutes before you sit down to eat. Water will naturally make you feel fuller so you don’t have to eat as much food. Quite often we confuse our feelings of hunger with that of first so have a glass of water first and see how you feel.

12.Cut down on carbonated soft drinks as these are sweetened with lots of sugar. Even though diet drinks do not contain as much sugar, they do contain other chemicals and components that are not good for your body either.

13.Fruit juice contains a lot of natural sugar and so isn’t as healthy as most people think. If you are craving a glass of juice, make sure it is fresh and dilute it with water.

14.Try to get used to drinking tea and coffee black. Counteract the caffeine effects by following with a glass of water.

15.Start to drink green tea. This has been used as a medicine in China for over 4,000 years and aids the digestive system. It can help ease an overly full stomach and it has been linked to a reduction in cancer risk.

16.Cut down on alcohol. If that is too much to ask, there is evidence to suggest that a glass of red wine does have heart benefits. Avoid beer which is especially fattening. Cocktails can be very fattening depending on what they are made of. The other problem with drinking alcohol is that after a few drinks most people get the munchies and when you’re feeling a little inebriated and hungry you won’t be able to make rational decisions regarding your diet.

17.Eat more fruit and vegetables that have high water content such as tomatoes, watermelons, kiwi and grapes. These foods contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.

18.Increase your fibre intake as much as you can. You can get more fibre from eating more fruits and veggies or try adding a sprinkling of oatbran to your cereal in the morning.

19.Fill up on vegetables. Try different ones that you haven’t had for a while to avoid getting bored.

20.Be careful of the calories you add to your food such as garnishes and condiments. These are usually high in fat so try to avoid them wherever possible.

21.Try to set a meal pattern to help you to control what you eat and when you eat it. It is also better to have 5 small meals a day rather than just one or two huge meals. Having a small snack in the morning and afternoon stops you getting over hungry and then wolfing down an extra large portion at dinner time.

22.If you do snack between meals, make sure they are healthy and not junk food like crisps. Try fruit and nuts for energy.

23.Raw vegetables also make great snacks. Sliced carrots, peppers and mushrooms are great because they satisfy hunger and they are packed with nutrients.

24.If you have over indulged, work off those extra calories. Go for an extra session at the gym or go for a longer walk.

25.Cut out the fried food and switch to baked. Fried foods are immersed in fat and oil which gets absorbed into the food itself and is retained even after it has been drained.


26.Don’t skip meals. You should have, at the very least, three meals a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of starvation.

27.Keep your chocolate for a special treat. When you do buy chocolate make sure it is the best and only eat a small amount. Savour each morsel and you will enjoy them so much more.

28.Eat breakfast within an hour of waking up to give your body the jump start it needs. Don’t skip breakfast but at the same time don’t stuff yourself full of a fry up. Make it a healthy start to the day.

29.There are many diets that prohibit certain food groups but by following these you will be depriving your body of certain nutrients which could be harmful. Carbohydrates are a great source of energy so don’t totally exclude them from your diet.

30.Protein is an important part of your diet but make sure that if it is not too high in fat. Lean proteins include white meat and eggs.

31.Healthy fats are important in your diet. Cutting out fats altogether is not healthy and can make your skin incredibly dry, making you look older and less healthy.

32.Eat more white meat than red meat. White meat is not just chicken. Turkey is an excellent low fat white meat.

33.Whilst pork is a white meat, it does not assist in weight loss in any way. Pork is more difficult to digest and has a high fat content. This includes food items such as bacon, ham and sausage.

34.Cut down on your sugar intake. Even if you use artificial sweeteners, these are not particularly healthy and will only help continue your sweet cravings.

35.Try grazing five to six times a day as touched on earlier. Eating more, smaller meals each day can help curb those hunger pangs in addition to keeping your metabolism working, which will burn fat naturally.

36.Cut back on the salt. Salt can cause water retention and is one of the main causes of obesity. Do not just automatically add it to your plate. Taste the food first and try using herbs and spices for extra flavour.

37.Use non-stick frying pan spray rather than oil. Many non-stick don’t require oil at all so you can use them for dry frying.

38.Don’t fall into the trap of thinking that low fat foods are always better for you. Many of these use added chemicals or carbohydrates to make up their flavour and can actually be as high, if not higher, in calorific content than their full fat counterparts. Check the label!

39.Stay away from the quick fix cure of the crash diet. These are bad for you and do more harm than good in the long run. Whilst you may lose a few pounds in the short run, your body will have gone into starvation mode and once you start eating normally again, the weight will pile back on and may increase above what it was originally.

40.Chew your food. Try to chew each mouthful at least 8 to 12 times. Really take time to taste what you are putting into your mouth and give it chance to mix with your saliva in order to digest it properly.

41.Start cooking with olive oil. The health benefits outweigh those of normal vegetable oil and it tastes so much better. Olive oil has also been associated with a reduced risk in coronary heart disease and helps to increase the elasticity of the arterial walls which reduces the chance for heart attack and stroke.

42.Get yourself moving. You don’t have to sign up to an expensive gym membership to get exercise. Simple brisk walking is excellent for toning up legs and gently increasing your heart rate for aerobic benefits.

43.Don’t expect to see immediate results when you start to exercise. Remember it took a long time to get this out of shape so it is going to take some time to get that figure back again.

44.Don’t push yourself too much when you first start exercising or you may end up with injuries. Your bones, joints and ligaments have been in rest mode for a while and are not prepared for the force you are about to put on them. Build up slowly and steadily.

45.Check your weight when you start exercising, but don’t use it as a guide to how much you are losing. Muscle weighs heavier than fat so the pounds on the scales may not drop as quickly as you would like. Also your weight will fluctuate throughout the day dependant on your level of activity and what foods you have been eating.

46.The best way to know if you’re losing weight is by how your clothes fit. If your waistband starts to feel looser and your muffin top disappears, then you know you’re eating and exercising is doing you some good.

47.Treat yourself as you start to lose weight. Rewards are great for keeping you motivated whether you treat yourself to a new pair of running shoes, a new pair of jeans or a massage at the local spa.

48.Make sure you have at least one rest day per week when you start exercising. Your body needs a chance to rest and repair and re-charge itself.

49.Three days of 30 minute exercise each week will help you to maintain your weight. If you want to lose weight you need to increase this to at least 4 days of 30 minute exercise each week, but 5 days a week is even better.

50.Find yourself an exercise buddy. This could be a friend who wants to keep in shape or a work colleague who wants someone to partner up with after work for a walk or jog. By joining someone else you will feel responsible towards them and will be less likely to find an excuse not to exercise each day.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!HAPPY NEW YEAR TO ALL NAIRALANDERS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

SOLD

NOT AVAILABLE!!