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I will return

ah ah ah

Ara!!!

the poster below me said it all.







Okwa 1 naija, okay na.

It is never possible for any of us to
remain alive without meal. Some people
love to drink wines or a lot of water,
while others sit front of televisions for
long hours. Every person has his own
habits, but now all of them are
beneficial. If you are the person who
wants to live healthy and active life, then
keep in mind the following top 10 most
dangerous acts to avoid after meal.
1. Smoking: Experiment from experts
proves that smoking a cigarette after
meal is comparable to smoking 10
cigarettes (chances of cancer is higher).
2. Eating fruits immediately: When
you eat your fruits with meals, the fruit
is stuck in the stomach along with the
contents of the meals and cannot reach
the intestines in time. Lying there they
get spoilt and spoil the remaining food
in the stomach too. Thus it is
recommended that you eat a fruit at
least one hour after eating a meal or
before your meal and preferably in the
morning with empty stomach. It is in the
morning that the body can best use the
nutrients in the fruit and get enough
energy to start the day.
3. Drinking wines: Drinking wines and
champions after can harm your stomach
and digestive system. According to a
research, it has now been proven that
champions’ excessive intake after every
meal disturbs our blood circulations and
can lead the person face serious health
issues.
4. Drinking tea: Because tea leaves
contain a high content of acid. This
substance will cause the Protein content
in the food we consume to be hardened
thus difficult to digest.It is preferable to
drink tea an hour after meals.
5. Loosening your belt: Fiction, not
particularly bad for you! We generally
have an attitude that a good meal is that
which forces us to loosen our belts.
However, loosening the belt is bad, not
because it causes the intestines to twist
or block but because it means that you
have over eaten to a level that you are
uncomfortable. Loosening of the belt
may also cause you to feel comfortable
once again which means you may
continue overeating. So eat only to the
extent that you can be comfortable
without loosening your belt!
6. Bathing: Bathing after meal will cause
the increase of blood flow to the hands,
legs & body thus the amount of blood
around the stomach will therefore
decrease. This will weaken the digestive
system in our stomach.
7. Walk about or exercising: Fact, it is
bad for you! Walking directly after meals
is a bad idea, it can result to acid reflux
and indigestion. However, walking about
half an hour after meals is known to be
good for you. Researchers in the
Department of Exercise Science at the
University of South Carolina, have found
that walking after exercise is a good way
to burn energy. The point to note is
when to walk, you should ideally walk
for about 10 minutes and only 20-30
minutes after meal to prevent acid reflux
and stomach upsets.
8. Sleep immediately: The food we
intake will not be able to digest properly.
Thus will lead to gastric & infection in
our
9: Meal after meal: Have you ever
heard of the concept of taking meal after
meal? No? Then let me tell you that
taking meal after meal means you are
taking double at a time. Let me clarify
with a small example, if you have taken
your regular dinner and someone is
offering you with a pizza or burger, then
say a big NO to him. This is what we call
meal after meal which you need to avoid
as it can be dangerous for your stomach.
10. Doing nothing: Sitting calm and
quite is what you have not to do after
the meal. Start some conversation with
your brother, friend or anyone around
when the meal is finished. Sitting calm
means you will give enough time to your
body calories to act like fatty materials
to make you obese, while conversations
can strengthen your blood circulation
and burn the calories consistently with
your body movements.
SOURCE: more.ng/lists/10-most-dangerous-acts-to-avoid-after-meal

There could be nothing more frustrating
and heartbreaking than discovering
those who purportedly professed their
‘love’ to us, and we reciprocating in
return, are the same ones that took our
love for granted and played with our
emotions like it’s some worthless toy.
To avoid finding yourself in such an
unpleasant situation, here are four signs
that could help you detect earlier if you
are being used or manipulated by your
partners.
1 sex. Sex. Sex.
Your relationship is really a time bomb
waiting to explode. if all your partner is
always interested in getting you involved
in is sex. And once they’ve extracted all
possible sexual pleasure and
gratification from you, then you’ve
certainly have been marked ‘done’ on
their register. However, if you don’t want
to be a record holder as a perpetual
bridesmaid or an ever consistent
groomsman and never the bride or
groom, you’ve got to avoid being a
pleasure spot that gratifies other
people’s sexual appetite.
2. Contacts you only when needs
arises.
Being with a partner that more or less
contacts you only when they need
something either through calling or
meeting, is a bold sign that you are
being used to serve their needs and they
wouldn’t mind discarding you when you
start objecting or when you have been
comprehensively milked dry. You’d
agree with me that when they need
something, they’d perfectly act all caring,
super nice, speak to you in romantic
tones like they just came back from
throat surgery and intense voice
training. And when they’re done getting
what they want, they are almost instantly
gone for a while like they are on exile.
3. You only hangout when bored.
It’s always advisable to be on the alert
when someone who is supposed to be
your partner suddenly realises you exist.
You either get sudden calls or request
for hangouts and it could only mean two
things- they are bored and need
someone to be with or they are idle.
Then if you similarly try making a
request to hang out with them, you’re
served with excuses from being busy
(this is frequent) to tooth ache, to eye
ache, and all what nots.
4. No plans for the future with you.
Nothing can be more indicative of being
used than having a partner who seems
reluctant or uninterested in making
future plans with you. His/her temporary
arrangement for you is to keep him/her
company; you simply don’t figure in
their future. If you on the other hand
have made plans on the kind of
luxurious house you’d build together,
the large number of beautiful children
you’d have or those exotic cars you’d
drive, well, you might as well only be
driving them in your imagination.
If you’ve been noticing any of these signs
in your relationship or you have other
views, kindly drop your comments.
SOURCES:more.ng/relationships/signs-that-you-are-being-used-by-your-partner

BlackrulesDworld:
Ok

Okay?


I smell the ______ ?

ChiSun27:
Ok....we have heard...but don't forget that what we guys really want is a smart intelligent girl who has something to offer and also craves for her own financial independent and not necessarily depending on the guy for all her providences.

Guys now look beyond the 'facial beauty' when asking a girl out but rather the 'brain beauty'

Thank you.

Your words are indeed true but the beauty attracts you first before any other characteristics in your list comes up.

I believe am rigth, thank you sir.

Sabrwahaqqo:
I'm no doubt 'unboyfriendable'

Why are you so sure of that sir?

When it comes to women, the little
things count. Here are ten seemingly
simple things women want and crave
for…

1. Someone who shows an interest in
her life – Who she is, and how she
became that person Ask questions!
Show an interest! Don’t you really
want to know who you are with? And
if you are really interested in that
person, you would want to know all
of this information.

2. Acknowledgement of special
occasions True: some girls will say
they don’t want anything for
Valentine’s Day, and secretly do.
Basically, she is looking for a
thoughtful gesture. Because even
though she’s not asking for anything,
she’s still looking for proof that you
care.

3. Appreciation on ordinary days – Did
she make you a cake? Dinner? Do
your laundry? Make you smile?
Watch your favorite TV show with
you? Tell her—a simple and sincere
“thank you” will suffice.

4. Someone who likes her
imperfections and embraces his own
– No one is perfect. Accept it. Don’t
get too picky, because someone
could point out your imperfections
just as easily.

5. Someone who is excited to see her
and proud to be with her – Introduce
her to your friends (when you are
ready, of course!) and always let her
know that you are happy to see her.

6. Someone who is already on their
own path I get it! – Sometimes,
especially in this economy, we have
to compromise regarding our living
situations. But honestly, if you aren’t
on a road to independent living,
grown-up style, that is a problem.

7. Someone who wants a commitment
and marriage – If you have
commitment issues or are just
looking for simple, unattached
companionship, make it known early
and often.

8. Someone who compliments her and
accepts her compliments – Be
confident enough in yourself to
welcome compliments, and
confident enough to give them.

9. Someone who gives as much to her
as she gives to them It is exhausting
doing all of the work. Just sayin’.

10. Someone who likes simple things –
Ordinary things are just plain
awesome sometimes. Spending 20
minutes to walk with your lady says
more than you realize. I think guys
sometimes over think what we really
want.

Now, if you have the qualities on this
list, have pride in yourself. I am not
going to lie. Yes, there are superficial
things that MAY or MAY NOT be added
bonuses, but let’s get real here, people,
you can’t be satisfied EVERY time.

Expect and give these basics and you’ll
have a more fulfilling relationship. If you
find a girl that’s after much more than
this, or find that your list is too
complicated and detailed, you’re not
going to find that long-lasting
relationship you’re after.

Source: more.ng/lists/10-simple-things-women-want

Young King Arthur was ambushed and
imprisoned by the monarch of a
neighboring kingdom. The monarch
could have killed him but was moved by
Arthur’s youth and ideals. So, the
monarch offered him his freedom, as
long as he could answer a very difficult
question. Arthur would have a year to
figure out the answer and, if after a year,
he still had no answer, he would be put
to death.
The question?….What do women really
want? Such a question would perplex
even the most knowledgeable man, and
to young Arthur, it seemed an
impossible query. But, since it was
better than death, he accepted the
monarch’s proposition to have an
answer by year’s end.
He returned to his kingdom and began
to poll everyone: the princess, the
priests, the wise men and even the court
jester. He spoke with everyone, but no
one could give him a satisfactory
answer. Many people advised him to
consult the old witch, for only she would
have the answer. But the price would be
high; as the witch was famous
throughout the kingdom for the
exorbitant prices she charged.
The last day of the year arrived and
Arthur had no choice but to talk to the
witch. She agreed to answer the
question, but he would have to agree to
her price first. The old witch wanted to
marry Sir Lancelot, the most noble of the
Knights of the Round Table and Arthur’s
closest friend! Young Arthur was
horrified. She was hunchbacked and
hideous, had only one tooth, smelled
like sewage, made obscene noises, etc.
He had never encountered such a
repugnant creature in all his life.
He refused to force his friend to marry
her and endure such a terrible burden;
but Lancelot, learning of the proposal,
spoke with Arthur. He said nothing was
too big of a sacrifice compared to
Arthur’s life and the preservation of the
Round Table.
Hence, a wedding was proclaimed and
the witch answered Arthur’s question
thus: What a woman really wants, she
answered….is to be in charge of her own
life! Everyone in the kingdom instantly
knew that the witch had uttered a great
truth and that Arthur’s life would be
spared. And so it was, the neighboring
monarch granted Arthur his freedom
and Lancelot and the witch had a
wonderful wedding.
The honeymoon hour approached and
Lancelot, steeling himself for a horrific
experience, entered the bedroom. But,
what a sight awaited him. The most
beautiful woman he had ever seen lay
before him on the bed. The astounded
Lancelot asked what had happened
The beauty replied that since he had
been so kind to her when she appeared
as a witch, she would henceforth, be her
horrible deformed self only half the time
and the beautiful maiden the other half.
Which would he prefer? Beautiful during
the day…or night?
Lancelot pondered the predicament.
During the day, a beautiful woman to
show off to his friends, but at night, in
the privacy of his castle, an old witch?
Or, would he prefer having a hideous
witch during the day, but by night, a
beautiful woman for him to enjoy
wondrous intimate moments?
Noble Lancelot said that he would allow
HER to make the choice herself. Upon
hearing this, she announced that she
would be beautiful all the time because
he had respected her enough to let her
be in charge of her own life.

SOURCE: more.ng/stories/king-arthur-and-the-witch-a-story-about-what-women-want

And these guidlines to remain poor made front page? Hmmmm





I smell the ________!!!!


Hey! You below me, whts your say?

This is what you get when you add salt to Zobo before drinking.

Nnamdi AZikiwe






Proudly Biafran.....

The person below me has something to say.






CrazyPanther was here...

ShePanther was here!!!!!

.

When you take fermented zobo and cocoa nut water, this is what you get.

Never knew this, Introverts over here.