₦airaland Forum

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are health benefits of ginger that are supported by scientific research.

Ginger contains gingerol, a substance with powerful medicinal properties

Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavour of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects .

Ginger may reduce muscle pain

Ginger has been shown to be effective against exercise-induced muscle pain.

In one study, consuming two grammes of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain. These effects are believed to be mediated by the anti-inflammatory properties.

Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

It may drastically lower blood sugars

http://9jahealth.com.ng/featured/why-ginger-is-good-2/

Kick-starting your day with exercise is one of the best things you can do to have a very successful day. Although exercising anytime in the day is beneficial, research has shown that exercising first thing in the morning is the best way to get going.

http://9jahealth.com.ng/featured/start-your-day-with-exercise/

A popular Hollywood actor, Charlie Sheen, has just revealed to the world in a television interview that he is HIV positive. The declaration is coming on the heels of speculation about his state of health.



Read More >>> http://9jahealth.com.ng/common-ailments/does-your-partner-know-your-hiv-status/

Real Estate Investing Lagos Nigeria - 5 Reasons Why Real Estate Investment Pays


http://9japroperty.com.ng/real-estate-investing-lagos-nigeria-5-reasons-why-real-estate-investment-pays-2/

To prevent colon cancer, we need to increase our fibre intake, eat a variety of fresh vegetables, avoid processed foods, drink plenty of good water and get some exercise.


http://9jahealth.com.ng/articles/eating-to-prevent-colon-cancer-2/

In general, ageing makes the blood pressure to increase naturally; while stress also does the same, temporarily.

Read More >>> http://9jahealth.com.ng/common-ailments/anxiety-age-increase-risks-of-hypertension/

The Minister of State for the Environment, Mr. Ibrahim Jibril, has inaugurated the first plant for the production of high grade hydrocarbon refrigerants used in the refrigeration, manufacturing and related servicing sectors in the country.

At the inauguration of the plant in Irolu, Ogun State, Jibril said the project was being implemented under the auspices of the Montreal Protocol on Substances that Deplete the Ozone Layer, to which Nigeria is a party.

The Montreal Protocol on Substances that Deplete the Ozone Layer was designed to reduce the production and consumption of ozone depleting substances in order to reduce their abundance in the atmosphere, and thereby protect the earth’s fragile ozone Layer.

The original Montreal Protocol was agreed on September 16, 1987 and entered into force on January 1, 1989, and includes a unique adjustment provision that enables the parties to the protocol to respond quickly to new scientific information and agree to accelerate the reductions required on chemicals already covered by the Protocol.

The minister noted that it was a milestone in the global efforts to phase out the use of ozone depleting substances such as hydrochloroflurocarbons, a substance used in the refrigeration and air-conditioning sector, which has potent greenhouse and high global warming potential.

Jibril said, “I think it is a significant milestone and its importance cannot be overemphasized. This project has so many facets, apart from attempting to make the country self-sufficient; it also creates a lot of employment opportunities, especially for those involved in the refrigeration business.

“It will also go a long way to reduce our foreign imports; even though this is a pilot project, it has the potential to grow into a bigger scale and we urge the local and international industrialists to come forward and invest in this technology.

“It has a lot of local content and anything that will not have to do with foreign exchange is a welcome development; the engineer who designed this has done a good job.”

Among the advantages of the plant are the availability of raw materials for producing HC refrigerants; availability of high grade HC refrigerants for use by the refrigeration and air-conditioning sector, and building of local capacity to produce energy efficient low global warming potential gases.

According to the minister, with assistance from the multilateral fund for the implementation of the protocol, the Federal Government is implementing Nigeria’s stage one of the hydrochloroflurocarbons phase out management plan, for which the fourth tranche has been completed.

He said the first stage of implementation commenced in 2011 and should be completed by the end of this year.

“The hydrocarbon pilot project is one of the main components of the project and is designed to demonstrate the feasibility of replacing the current use of hydrochloroflurocarbon refrigerants in the refrigeration and air-conditioning sector,” he said.

Jibril added that the project would be followed by a well-structured training and certification programme for technicians in the refrigeration and air-conditioning sector nationwide on the safe use of the HC refrigerants.

He added that basic training and prevention measures to reduce hydrocarbon emission when carrying out regular maintenance services, hands-on training and use of HC refrigerants to operate domestic air-conditioning and refrigeration appliances, among other information, would be shared.

According to the minister, opportunities also exist for individuals and corporate organisations to make profit by helping the government to phase out hydrochloroflurocarbons.

He added, “We are looking forward to harnessing the product of the hydrocarbon plant, which is also known as butane, as a source of clean energy and an alternative to firewood mostly used by a percentage of the population.

“The use of LPG as the raw material for the hydrocarbon plant is also of great environmental benefit as it will lead to the reduction of gas flaring by our refineries.”

Jibril also said that the ministry would soon be involved in an articulated campaign in both the print and electronic media to sensitise the people to the fact that the issue of the environment was beyond the monthly exercise of cleaning the streets.

“We are aware of erosion in parts of the country. In the North, desertification is hitting us hard; and in the South, coastal erosion and deforestation are hitting us hard too. We must realise that harmful practices in the environment are not in our best interest and the world has been talking about conservation and we cannot do without conserving our environment,” he said.

http://9japroperty.com.ng/fg-inaugurates-nigerias-first-hydrocarbon-plant/

Each year in the United States, there are approximately 795,000 strokes. Stroke is the fourth leading cause of death in the country. And stroke causes more serious long-term disabilities than any other disease. Nearly three-quarters of all strokes occur in people over the age of 65 and the risk of having a stroke more than doubles each decade after the age of 55.

For African Americans, stroke is more common and more deadly - even in young and middle-aged adults - than for any ethnic or other racial group in the United States.

Learning about stroke can help you act in time to save a co-worker, friend, or relative. And making changes in your lifestyle can help you prevent stroke.
Photo of woman doctorWhy is Stroke an Emergency?

New treatments are available that greatly reduce the damage caused by a stroke. But you need to arrive at the hospital within 60 minutes after symptoms start to prevent disability. Knowing stroke symptoms, calling 911 immediately, and getting to a hospital are critical.
What is a stroke?

A stroke is serious - just like a heart attack. A stroke is sometimes called a "brain attack." Most often, stroke occurs when blood flow to the brain stops because it is blocked by a clot. The brain cells in the immediate area begin to die because they stop getting the oxygen and nutrients they need to function.
What causes a stroke?

There are two kinds of stroke. The most common kind of stroke, called ischemic stroke, is caused by a blood clot that blocks or plugs a blood vessel in the brain. The other kind of stroke, called hemorrhagic stroke, is caused by a blood vessel that breaks and bleeds into the brain.
What disabilities can result from a stroke?

Stroke damage in the brain can affect the entire body - resulting in mild to severe disabilities. These include paralysis, problems with thinking, problems with speaking, and emotional problems.

http://9jahealth.com.ng/common-ailments/know-stroke/

Dangote Cement Plc has announced the donation of work tools to artisans around Unity Road junction in Ikeja, Lagos State, as part of efforts to enable them to deliver better jobs.

The firm said in a statement that the artisans, who usually gather at the junction waiting to be hired by contractors, included bricklayers, plumbers, block moulders, concrete mixers and loaders.

“They gather under the sun while waiting for contractors or those in need of their services. Dangote Cement, as part of its corporate social responsibility project, donated shovels, plastic tables and chairs as well as beach umbrellas to them, and also dressed them in its branded T-shirts,” the statement read in part.

The Regional Director, Marketing Services, Dangote Cement Plc, Mr. Johnson Olaniyi, who led the firm’s team to a ceremony where the items were presented to the artisans, told them that the management of the company decided to provide them with the items so as to ease their work.

Olaniyi urged the artisans to regard themselves as brand ambassadors of Dangote Cement, with the branded shirts, while going about their business.

The Chairman of the artisans, Mr. Dauda Lawal, was quoted as saying that the gifts proved that the cement company was willing to boost productivity in the construction sector.

http://9japroperty.com.ng/dangote-cement-donates-work-tools-to-artisans/

The Federal Government has commenced the construction of 150 houses in Akure, the Ondo State capital through the National Housing Fund to alleviate the problem of inadequate affordable shelter for the residents of the state.

The project, which comprises two and three-bedroom flats, is being handled by Meadville Building and Construction Company, and is expected to be completed in the first quarter of 2016.

Speaking at the commencement of the project, the state Controller of the Federal Mortgage Bank of Nigeria, Mrs. Mojisola Gbadebo, explained that the project was being sponsored by the bank in collaboration with the Federal Housing Authority.

According to her, a prospective buyer, who must be a contributor to the NHF, stands the chance of accessing a mortgage loan from the bank at six per cent interest rate and 30 years of repayment, depending on the age and income level.

While advising interested members of the public to key into the NHF, Gbadebo explained that the amount to be repaid monthly by the contributor depended on their income and age, adding that the loan was not exclusively for salary earners but all income earners from the age of 18.

The representative of the Federal Ministry of Works and Housing, Mr. Peter Taiwo, reaffirmed the readiness of the partners on the project to realise the set goals, and gave an assurance that quality building materials would be used to ensure that the buyers would get value for their money.

The Managing Director, Meadville Building and Construction Company, Ademola Benson, said the firm would ensure that the project would be completed in the next few months.

He confirmed that everything needed to deliver the buildings had been provided, declaring that the project would complement the efforts of the Ondo State Government in achieving housing for all.

Benson attributed the cause of the delay to paucity of funds, but noted that all obstacles and challenges hitherto hindering the execution of the project had been surmounted.

http://9japroperty.com.ng/fg-begins-construction-of-150-houses-in-akure/

Some lifestyle choices you make can mess up your performance in bed. For instance, if you have been drinking a lot of alcohol with your friends lately, you may score low points with your spouse under the sheets.

http://9jahealth.com.ng/tips/alcohol-herbal-mixtures-can-ruin-your-sex-life/

Buy and sell your house successfully with 10 tips from a real estate professional.


For people looking to buy, now is a very good time, she says. "With the all-time low mortgage interest rates, it is the perfect time for first-time buyers, investors and existing homeowners who are looking to upgrade to purchase a property." Interest rates are predicted to rise in the coming months, and with the new HST looming, you'll want to move fast.

We got Linda's best advice for weathering the still unsteady economy. Whether you're a buyer, seller or both, check out these 10 tips for navigating the real estate market successfully.


Tips for buyers

1 It's all about location
Whether you're a first-time buyer, investor or existing homeowner, you need to understand the best locations for your investment, Linda says. "Buying the smallest house on the best street versus the largest house on a less preferred street will reap big rewards when it comes time to sell." As an investor, a condominium that is near public transit or a university is a good move.

2 Think about a condo
There's a surplus of inventory in the condominium market, so your realtor should be able to negotiate a good deal for you when it comes to buying a condo, Linda says. If you're buying as an investor, rather than a first-time homebuyer, you will want to consider leasing out your suite for the next four to five years before selling, she explains. "It's been suggested that the condo market should be in an upswing by 2013."

3 Know your credit rating
It's best not to just assume your credit rating is in order. To avoid getting any surprises before you meet with a lender, check your rating first so you have time to resolve any issues that might stand in your way of buying. You can call either Trans Union of Canada at 1-800-663-9980 or Equifax Credit Information Services Canada at 1-800-465-7166.

4 Know your price range and stick to it
Meet with one or more mortgage lenders to obtain a pre-approved mortgage before you start house hunting, Linda says. Once you know how much you can spend you can narrow down your choices. It's safer to buy within your budget, no matter the economic situation.

5 Head out of the city
It's booming in Milton, Ont., for example, Linda says. Young families are heading there to buy affordable and newer resale homes. Sometimes it pays to go further afield depending on what you're looking for. If you want more space and more property, but have a budget to stick to, a downtown location won't do. You have to widen your circle of prospective locations.

http://9japroperty.com.ng/10-secrets-from-a-real-estate-agent/

One of the major lessons to learn is that life is a great challenge that rattles our emotional, physical and intellectual resources as we adapt to the ecosystem and make the best use of the resources and opportunities around us.



http://9jahealth.com.ng/articles/state-of-the-mind-and-physical-health/

Even without being a medical doctor, we all know that blood loss or, more jocularly, ‘inadequate blood,’ can be a life-threatening issue if it is not given the deserved attention.



http://9jahealth.com.ng/common-ailments/you-may-be-anaemic-without-knowing/

How to get the Best out of Nigerian Properties and Real Estate as an Investor

A couple of tips have helped the most successful Real Estate investors so far. It is not those who have charged the most, or those with properties in high profile areas of a city, but those who have been able to study the market and apply certain principles to get the most out of the property market. Outlined below are a couple of ways to get the most out of the properties and Real Estate in Nigeria, as an investor.


http://9japroperty.com.ng/how-to-get-the-best-out-of-nigerian-properties-and-real-estate-as-an-investor/

Service charges are the amounts levied on the tenants by the landlords to cover for extra facilities or services they may provide. These services may include provision of generator, general cleaning of the compound, installation of Air conditioners, gardening or general maintenance. In most new Houses and Apartments for rent, these service charges could reach up to fifty percent of the original cost of renting the apartment.



http://9japroperty.com.ng/the-issue-of-exorbitant-service-charge-in-nigerian-real-estate/

They say if something is expensive but worth it, you will find a way to get it. And property in regard to land and buildings is one thing that is worth your investment in the long term.



http://9japroperty.com.ng/8-steps-to-successfully-invest-in-the-real-estate-sector-in-nigeria-2/

"You don’t need to be an expert in order to achieve satisfactory investment returns... Focus on the future productivity of the asset you are considering..

http://9japroperty.com.ng/real-estate-investment-tip-from-warren-buffett-2/

Know the symptoms of colon cancer

In the recent past, many of our young Nigerians have died or become hospitalised due to colon cancer. Why is this so?

Nobody likes to talk about bowel movement or cancer. Also, nobody likes to get a colonoscopy. Yet, the American Cancer Society describes colorectal cancer as the third most commonly diagnosed type of cancer and the third leading cause of death in both men and women.

This revelation makes it worth talking about. Although some people find it embarrassing, it is important to become knowledgeable about colon cancer and its diagnosis.

Colorectal cancer is the third leading cause of death and the third most common cancer in both sexes and it is increasing at an alarming rate.

This form of cancer does not get as much media attention as breast cancer, but it is more common and just as deadly. Even when it doesn’t kill, the consequences of bowel surgery can compromise the quality of life.

Although a family history of colon cancer increases the risk of having the disease, it is estimated that 75 per cent of cases of colon cancer occur in people who are 50 years old or above even when they have no family history.

Most colon cancers originate in polyps found in the colon. These polyps are usually benign (not cancerous), but can become cancerous.

A colonoscopy is a colon cancer screening that checks for polyps in the colon and rectum. However, doctors tend not to recommend a colonoscopy as often as they should because of the embarrassment factor and because a colonoscopy is invasive and uncomfortable: a flexible tube with a tiny camera on it is inserted into the rectum and pushed into the colon in order to look for polyps and other signs of cancer. There is also an attachment that can snip off polyps if the doctor thinks this is necessary.

In spite of the discomfort and embarrassment associated with colonoscopy, everyone should have one when they turn 50, 60 or 70 years-old.

There is another way to test for colon cancer. It is not as direct a test as a colonoscopy and it is not a substitute for a colonoscopy, but it is one that more people are willing to do more, particularly since it is inexpensive and easy to do.

One of the most common warning signs of colon cancer is blood in the stool. However, there may not be enough blood to make it visible until colon cancer is advanced. That is where the EZ Detect test comes in.

It is a simple and inexpensive test that can detect very small amounts of blood in the stool, and it is available over the counter for home use. These types of tests are called Fecal Occult Blood Tests.

Colon cancer has a 90 to 95 per cent cure rate when spotted early enough. Many people have no symptoms until the cancer is advanced and that is what makes it so deadly. It is known as the “silent killer”.

Early diagnosis (prior to symptoms) could save 90 per cent of people who die of colon cancer. Therefore, everybody should undertake early diagnostic screening tests.

If one waits until suggestive symptoms occur (blood in the stool, irregular bowel movements, pain, weight loss), the colon tumour is likely to be advanced and cure much less likely.

Obviously, what is needed is a better, less intrusive, less expensive screening test for colon cancer. The Fecal Occult Blood Test can detect hidden blood in the stool, one of the first symptoms of colon cancer and they can be done at home once a year, especially if you have a running history of colon cancer in your family.

But by far, our best option is prevention. Fortunately, we know a lot about prevention. Diet is probably most important. We will discuss the link between diet and this dreadful disease next week.

…… To be concluded.

http://9jahealth.com.ng/articles/know-the-symptoms-of-colon-cancer/

Ask any pharmacist, and they will tell you that apart from painkillers, the next drugs that people buy over the counter are antibiotics.



Read More >>> http://9jahealth.com.ng/tips/abuse-of-antibiotics-can-kill-you/

‘Over 290 million women are using modern contraceptives’

A new report by Family Planning 2020 has stated that over 290 million women are voluntarily using modern contraceptives in the world.

http://9jahealth.com.ng/articles/over-290-million-women-are-using-modern-contraceptives/

A 65-year-old man, Adeyemi Abu, who allegedly stole a generating set valued at N48,000 was on Wednesday charged before an Ota Magistrates’ Court in Ota, Ogun.


http://9japroperty.com.ng/man-65-docked-over-alleged-theft-of-generator-worth-n48000/

A subscriber to Federal Housing Authority Homes Limited (FHA), Mr. Chimnonso Njikonye, yesterday, threatened to drag the mortgage homes to court over a breach of mortgage agreement amounting to N5.8 million.



http://9japroperty.com.ng/subscriber-threatens-to-sue-fha-over-n5-8m-mortgage-payment/

It is easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day.


http://9jahealth.com.ng/tips/breakfast-can-boost-kids-academic-grades/

The article written last week on the mental health perspective to domestic violence generated so much feedback that necessitates the addressing of some of the key issues raised.

http://9jahealth.com.ng/articles/emotional-intelligence-and-domestic-violence/

The Nigerian Institution of Estate Valuers (NIESV)’s Faculty of Housing, has announced the fourth edition of its annual summit. The theme for this year’s summit, which holds on November 19, at the Nigerian Air Force (NAF) Conference Center & Suites, Abuja is “Effective housing delivery models through community development.”

http://9japroperty.com.ng/niesvs-recipe-for-housing-deficit/

The Ogun State governor, Senator Ibikunle Amosun has distributed the ninth batch of Homeowner’s Charter Scheme Certificate of Occupancy to beneficiaries in Abeokuta, the state capital. He was represented by the Secretary to the State Government, Taiwo Adeoluwa.
The Governor used the occasion to assure citizens that all programmes aimed at realising the re-building mission of his administration would be realised and all on-going projects would be completed and delivered as scheduled.
He applauded all concerned agencies for ensuring the success of the programme, pointing out that critics, who had despised the initiative at inception, had seen its sincerity of purpose from the cooperation and number of C of O dispatched so far.
He, therefore, appealed for support and understanding of the people in the face of dwindling economic challenges, promising that no stone would be left unturned at making the state self-sustaining.

http://9japroperty.com.ng/homeowners-charter-amosun-distributes-ninth-batch-of-cs-of-o/

They say if something is expensive but worth it, you will find a way to get it. And property in regard to land and buildings is one thing that is worth your investment in the long term.

http://9japroperty.com.ng/8-steps-to-successfully-invest-in-the-real-estate-sector-in-nigeria/

Sometimes, the way many people treat the hairs on their bodies can make your jaws to drop. Those who believe in shaving off any hair that appears on any part of the body apart from the head, would do anything to get rid of body hairs.

http://9jahealth.com.ng/tips/your-pubic-hair-plays-a-role-let-it-be/

How to build a house in Lagos Nigeria is very much similar to how to build a house anywhere in Nigeria or anywhere in the world.

http://9japroperty.com.ng/how-to-build-a-house-in-lagos-nigeria-free-tips-2/

There are several things that we do all the time without trying to understand and master them. One of the regular and unconscious practices that we engage in is negotiation.

http://9japroperty.com.ng/power-negotiation-in-real-estate/

For many women, unexplained hair loss can take a significant psychological toll on their overall quality of life. From altering their hairstyle to hide a thinning part to scaling back their hair care ..

http://9jahealth.com.ng/tips/expert-uses-transplant-to-tackle-hair-loss/