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There is a general unwillingness to change lifestyles even after being aware of the consequences. To recover from diabetes a person needs to shed old habits and change their lifestyle. Maintaining the new lifestyle to prevent recurrence of diabetes is crucial.
Read more here �http://efrithin..com/2019/02/skip-to-content-7-steps-to-health-big.html

TYPE 2 diabetes is a common condition which causes the level of sugar (glucose) in the blood to become too high. Left untreated, serious health problems can occur. One way to lower blood sugar and prevent the condition is to exercise - but when’s the best time to do it?

Type 2 diabetes can often be caused by poor lifestyle choices, such as a diet high in sugar and fat, smoking and lack of exercise. Left untreated, eye problems, heart attack and stroke, and kidney problems can occur. One of the best ways to lower blood sugar is to be active. Experts recommend you aim to do 2.5 hours of activity a week. But when is the best time to exercise?

To discover this and lots more, CLICK HERE...http://efrithin..com/2018/07/the-big-diabetes-lie.html

Diabetes and High Blood Pressure

High blood pressure (hypertension) can lead to many complications of diabetes, including diabetic eye disease and kidney disease, or make them worse. Most people with diabetes will eventually have high blood pressure, along with other heart and circulation problems.

Diabetes damages arteries and makes them targets for hardening, called atherosclerosis. That can cause high blood pressure, which if not treated, can lead to trouble including blood vessel damage, heart attack, and kidney failure.

Compared to those with normal blood pressure readings, people with hypertension more often have:

Coronary artery disease or heart disease
Strokes
Peripheral vascular disease, hardening of the arteries in the legs and feet
Heart failure
Even blood pressure that's at the higher end of normal (120/80 to 129/80), called elevated, impacts your health. Studies show that you have a two to three times greater chance of getting heart disease over 10 years.

What Should Your Blood Pressure Be?
Readings vary, but most people with diabetes should have a blood pressure of no more than 130/80.

The first, or top, number is the "systolic pressure," or the pressure in your arteries when your heart squeezes and fills the vessels with blood. The second, or bottom, number is the "diastolic pressure," or the pressure in your arteries when your heart rests between beats, filling itself with blood for the next contraction.

When it comes to preventing diabetes complications, normal blood pressure is as important as good control of your blood sugar levels.

Symptoms of High Blood Pressure
Usually, high blood pressure has no symptoms. That's why you need to check your blood pressure regularly. Your doctor will probably measure it at every visit, and you may need to check it at home, too.

What Can You Do?
Many of the things you do for your diabetes will also help with high blood pressure:

Control your blood sugar.
Stop smoking.
Eat healthy.
Exercise most days.
Keep your weight in a healthy range.
Don't drink a lot of alcohol.
Limit how much salt you eat.
Visit your doctor regularly.

Treatment
Most doctors use ACE inhibitors (angiotensin converting enzyme inhibitors) and ARBs (angiotensin II receptor blockers) first. Although other medications treat high blood pressure, these also prevent or slow kidney disease in people with diabetes.

Some blood pressure drugs may make your blood sugar and lipid levels worse. Blood pressure medicines can also cause erectile dysfunction. Find out from your doctor what your prescribed medicines might do.

Other drugs known commonly as "water pills" or diuretics help your body get rid of extra fluid.

Most diabetes patients are led to believe that they will be using drugs and needles for the rest of their lives. This notion is mainly perpetuated by the big pharmaceutical companies that make millions in profits from selling drugs to the diabetes patients. As a result, the people with diabetes are compelled to use a lot of money trying to manage and control this condition. But the pharmaceutical companies know that there is a way that the diabetes patients can stop using the needles and drugs.

review 7 Steps to Health Big Diabetes LieStudies which were done decades ago proved that there are ways that diabetes can be dealt with. But since these companies want to continue making profits they hide the results of these studies. These companies in collaboration with other agencies which benefit from the sale of diabetes drugs have been hiding this important information for years for they want to continue making money.

This is why when a diabetic patient goes to seek treatment he or she is just told about managing or controlling the condition using drugs and other components. But a team of doctors led by Max Sidorov and other medical practitioners have done independent research and have decided to release information on how diabetes can be dealt with instead of just being controlled or managed, continue reading....http://efrithin..com/2018/07/the-big-diabetes-lie.html

5 Ways to Lower Your Blood Pressure Naturally Without Drugs.

If you have been diagnosed with high bp, it is very likely you may already be getting worried about it, and you might have even started taking High blood pressure Medication to try and bring your blood pressure down.

After all high blood pressure is a serious condition and it is only natural that you want to take steps to manage it. But lucky for you, you do not have to rely on all these expensive pharmaceutical drugs to treat yourself.

Because with a few changes and improvements in your lifestyle, hypertension CAN be treated and treated even when your BP is too high or if you have been struggling with high bp for a long time.

And in this short article I am going to outline 7 things you should do and shouldn’t do to manage your blood pressure naturally.

Lose Weight:

Excess weight and high blood pressure go hand in hand, as your weight goes up, your blood pressure will soon follow. When you are overweight, your body tends to hold on to fat and these can put more pressure on your blood vessels, or even make them get blocked.

Exercise Regularly:

Regular exercise makes your body stronger and healthier, it also strengthens your heart and blood vessels and lowers your risk of hypertension. Studies have even shown that people with healthy fit bodies tend to live longer and are at a lower risk for

Limit Alcohol:

Excess alcohol intake is dangerous to your body because it causes you to gain weight, and affects how your body absorbs magnesium and potassium which are essential nutrients for keeping your blood pressure low. So if you drink at all try to reduce how frequently you do it, so that your blood pressure can reduce or not go any higher.

No More Caffeine:

Caffeine is a natural stimulant found in coffee and soft drinks like Coca cola and Pepsi. Caffeine has a way of raising the blood pressure of people who drink it, it may also cause insomnia and restlessness. So if you have been diagnosed with High Blood pressure reducing your caffeine intake can help you bring it down.

Reduce Your Stress:

Chronic stress may contribute to your high blood pressure. Occasional stress can also contribute to your high BP especially if you react to stress by eating unhealthy food, drinking,alcohol or smoking.

This lifestyle changes are a very good way to start..But if you are tired of relying on medications to normalize your blood pressure and its complications and almost given up..dont give up yet..

Because There Is A Way Out.

The Diabetes Breakthrough

The diabetes breakthrough you are about to discover on this page is twice as effective as the leading type 2 drug at normalizing blood sugar. Studies also show how patients are able to fix insulin resistance, reduce neuropathy pain, prevent blindness, amputations and other diabetes problems. These techniques have been used successfully by tens of thousands of people in over 40 countries allowing them to lower their need for drugs and injections.

http://efrithin..com/2018/07/the-big-diabetes-lie.html

Wise Saying On Diabetes

Michael Pollan
“According to the surgeon general, obesity today is officially an epidemic; it is arguably the most pressing public health problem we face, costing the health care system an estimated $90 billion a year. Three of every five Americans are overweight; one of every five is obese. The disease formerly known as adult-onset diabetes has had to be renamed Type II diabetes since it now occurs so frequently in children. A recent study in the Journal of the American Medical Association predicts that a child born in 2000 has a one-in-three chance of developing diabetes. (An African American child's chances are two in five.) Because of diabetes and all the other health problems that accompany obesity, today's children may turn out to be the first generation of Americans whose life expectancy will actually be shorter than that of their parents. The problem is not limited to America: The United Nations reported that in 2000 the number of people suffering from overnutrition--a billion--had officially surpassed the number suffering from malnutrition--800 million.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates, so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.”
― Frederick Grant Banting

Stella Payton
“People take ownership of sickness and disease by saying things like MY high blood pressure MY diabetes, MY heart disease, MY depression, MY! MY! MY! Don't own it because it doesn't belong to you!”
― Stella Payton

“Don't let yourself fall, you gotta pick yourself right up and strive to do better and be better! Think positive. Don't let the Diabetes control you! You control the Diabetes! Be strong because someways might be tough but you are tougher!”
― Tiffany Danczak

Jake Byrne
“Never accept limitations.”
― Jake Byrne, First and Goal: What Football Taught Me About Never Giving Up

Ogundipe Damilare Sunday
People with high blood pressure, diabetes - those are conditions brought about by life style. If you change the life style, those conditions will leave.

Most diabetes patients are led to believe that they will be using drugs and needles for the rest of their lives. This notion is mainly perpetuated by the big pharmaceutical companies that make millions in profits from selling drugs to the diabetes patients. As a result, the people with diabetes are compelled to use a lot of money trying to manage and control this condition. But the pharmaceutical companies know that there is a way that the diabetes patients can stop using the needles and drugs.

review 7 Steps to Health Big Diabetes LieStudies which were done decades ago proved that there are ways that diabetes can be dealt with. But since these companies want to continue making profits they hide the results of these studies. These companies in collaboration with other agencies which benefit from the sale of diabetes drugs have been hiding this important information for years for they want to continue making money.

This is why when a diabetic patient goes to seek treatment he or she is just told about managing or controlling the condition using drugs and other components. But a team of doctors led by Max Sidorov and other medical practitioners have done independent research and have decided to release information on how diabetes can be dealt with instead of just being controlled or managed.

Overview of the guide


This helpful information is contained in a guide known as The 7 Steps to Health and The Big Diabetes Lie. This guide comes in form of a well-detailed book that is meant to help people with diabetes know how they can deal with this condition. The book is available in both digital and paperback forms depending on the users’ preferences. The information contained in the book has been properly researched where these doctors have done countless studies to clarify that diabetes can be dealt with effectively.

Specific features of the guide

This particular book has particular features that make it suitable and these features include
Accurate and factual information that has been well researched
Simple wording to ensure users understand every detail
The good organization where the information is subdivided into sections for easier understanding

The guide provides easy steps which are easy to implement

The guide has already helped thousands of diabetes patients and therefore it has been proven to be effective

This book has also been approved by various bodies which are responsible for dealing with diabetes-related issues, read On...http://efrithin..com/2018/07/the-big-diabetes-lie.html

DIABETES type 1 tends to be detected shortly after birth, and is caused by problems with the production of insulin. Sufferers need to be careful to ensure blood sugar levels don’t get too high or too low, hypoglycaemia, which can both be life-threatening. If blood sugar levels are low, eating this could help raise them.

Diabetes type 1 sufferers could eat some jelly beans to stop blood sugar levels getting too low, a diabetes doctor has revealed.

Dr David Cavan, writing in his book ‘Take Control of Type 1 Diabetes’, said munching 10 of the sugar-rich morsels would be enough to sufficiently raise blood sugar levels.

“In order to increase blood sugar levels as soon as possible, (during a low blood sugar, hypoglycaemic, event), the ideal option is a sugar-rich food or drink,” he wrote.

Dr Cavan advised consuming a 15 gram sugar-rich snack to help raise blood sugar levels.

For diabetes sufferers, it is important to avoid low blood sugar, hypoglycaemia, as these could be “life-threatening”.

Healthline, a website which advises diabetes sufferers, said severely low blood sugar may lead to seizures and nervous system damage if not treated quickly.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn’t turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is natures richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.

This is because coconut oil is natures richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

Diabetic Diet – Low-Carb Diets and Diabetes. In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in ones eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition. Following this type of diet prevents excessive consumption of carbohydrates, which leads to higher levels of blood sugar.

Diabetes is a condition in which the body is unable to properly take in starch and sugar. For a diet to work in favor of a diabetic, it has to be low in fat, high in fiber, and packed with minerals, vitamins, phytochemicals, and antioxidants. Keeping to the kinds of food with low glycemic index is also important. Foods that are permitted in low-carb diets are meat, poultry, eggs, cheese, fish, and some selected vegetables.

Although some sources say that to eliminate carbohydrates altogether is not recommended for diabetics, as carbohydrates in the diet are vital, because they serve as the main resource of energy and nutrients within our bodies. In a diabetics diet, carbohydrates in excessive amounts may be frowned at, but authorities recommend a daily dosage of not less than 130 grams. On the other hand, studies have shown that the low-carb diet caused no undesirable effects on the levels of insulin, glucose, blood pressure or cholesterol.

It is also worthwhile to note that one can alter a diet according to his or her specific needs. In this regard, before following any diet, be sure to check with your physician to make sure you will be getting all the right nutrients that will help you control your condition. Doing so will also help you pinpoint areas of the regimen that you should alter for a more appropriate eating habit.

The effects of limiting the amount of carbohydrates in your diet manifest as loss of weight due to a lesser calorie intake, or the successful maintenance of your ideal weight. Remember that with weight loss, the bodys blood sugar and insulin levels naturally improve. Even just a 10 percent weight loss is a substantial improvement towards being in better control of diabetes.

Also, when weight loss is part of your goal of achieving better health to make your condition more bearable, then a carefully planned diet is best paired with an exercise routine that is easy enough to follow. Daily walks and a couple of dozen repetitions with free weights are good low-impact exercises you can adopt. Regular exercise doesn’t only help combat diabetes; it also promotes a sense of well-being that helps you maintain the right attitude towards living a healthier life for good.

Most People Exhibit few or no noticeable symptoms of diabetes, and tend to be shocked when high sugar is detected in routine blood or urine tests.

In most people who develop diabetes two typical symptoms are present-frequent need to urinate and increased thirst.

Read @ The Site: Type 1 Diabetes Causes

Type 2 Diabetes Causes


Frequent Urination

A patient of diabetes passes large quantities of urine several times a day. There is a frequent urge at night to empty the bladder. When glucose cannot enter the body cells, it accumulates in the blood and starts appearing in the urine. Diabetics are prone to excessive urination because the glucose in the urine draws water with in than is normal.

Increased Thirst

The loss of water from excessive urination generates excessive thirst. A patient of diabetes frequently fells thirsty and drinks larges quantities of water at short intervals.

Extreme Hunger

Diabetics tend to feel hungry most of the time and eat large meals. They eat and too much, but despite this, they continue to experience hunger pangs.

Loss of Weight

Continual loss of weight despite the intake of frequent and large meals is another symptom of the disease. The body is starved of energy, as glucose cannot enter the cells. In a desperate effort to get energy, the starved cells use up fat and protein. This causes loss of weight.

Weakness and Fatigue

Diabetics fatigue quickly even after little exertion. They also feel out of breath easily. The sugar in the blood does not get into the cells where it is converted into energy. This lowers the stamina and resistance levels.

Depression

Inertia and lethargy are also seen in people suffering from diabetes. They avoid doing work and are often feel rundown. Not only there body bit also their moods show a state of depression.

YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. ITS KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS – STOP EATING IT TODAY, AND START LOOKING AND FEELING BETTER WITHIN 24 HOURS!

For the first time ever, the U.S. Department of Agriculture (USDA) dietary guidelines has identified sugar as a part of our diet we should limit, prompted by an overwhelmingly amount of evidence that proves high-sugar foods, such as cookies and soft drinks, not only lead to weight gain, but they often replace the foods that really need to be eaten each day to survive and thrive.

Read Also: Healthy Eating-It’s Never Too Late To Make Your Diet Resolution @ the site

If you eat a healthy diet and meet your nutritional needs on most days, you can still enjoy guilty pleasures like a sweet dessert or an occasional sugary soda. But, keep in mind, that no matter what form of sugar you eat – from Gummi Bears to Wheaties – carbohydrates (sugars) contain 4 calories per gram, they break down to simple sugars during digestion (except for fiber which is indigestible) and are either used for immediate energy, or stored as fat!

While you need sugars in your body to keep it running, you should pick sugars that come in the form of nutrient-rich starches like whole grains. You should also eat plenty of vegetables – which do contain sugars, but do contain an abundance of valuable vitamins, minerals, and disease-fighting chemicals.

The kind of sugar that you should stay away from is added sugar (the sweeteners that are dumped into foods by manufacturers). Added sugar is causing increasing concern because consumption of this diet-buster has risen more than 30 percent in the last two decades, with Americans now gobbling up a whopping 64 pounds of this fattening substance each year!

According to the USDA, 20 percent or more of the daily calories for nearly one-quarter of adult women come from sugar, making it the culprit of weight- gain and diet disasters nationwide, not to mention that fact that its part of the cause of diseases like breast cancer.
With this in mind, lets look at some ways we can shave calories from sneaky sugar sources. These include:

Eliminate all soft drinks and fruit-flavored beverages, which are considered one of the biggest sources of added sugar in the diet. Instead, regularly opt for water, seltzer flavored with lemon or lime, flavored waters, etc.

Check food labels of packaged food with claims of low fat or fat free, as they have as much, and oftentimes even more sugar, than the full-fat version. Additional sugar is often used to replace the taste of fat, so when fat is decreased or eliminated, sugar is often substituted. Learn to spot this on food packages, and to avoid the contents!
Avoid all white flours, substituting whole grains that pack nutritional value. This means staying away from white pastas, breads, biscuits, cakes, cookies, etc.

Learn to spot sugars aliases. If dextrose, fructose, maltose, or malt syrup. If sucrose or corn syrup appears first or second in the ingredient list, the food is very high in sugar.
When eating out, order fresh fruit for dessert rather than that cake your friends are eating.

Pass up sweetened yogurts (they can contain as much as 7 teaspoons of added sugar). Instead, choose a no-sugar variety.
Buy breakfast cereals with no more than 8 grams of sugar per serving.

Pair these practices with drinking 8-10 glasses of water a day, eating 3 small meals and 2 snacks each day, eating a diet high in vegetables, medium in protein and with the right fats added to that then youre on your way to a new you!

And, dont forget to be active every day.

These are all key to enhancing your metabolism, changing your lifestyle, and your improving body. And, perhaps more importantly, a healthy, balanced
diet with daily exercise will help keep you feeling good, will help you live longer, and will turn back your bodys aging clock!

Each of these come from diabetes friends, colleagues, peers and me.

These tips are in no particular order, and they won’t all apply to you. However, if you find one or two you can put into practice, your life and your health may vastly improve. Tips for Living With Diabetes

Keep your glucose meter always in the same place so you don’t have to go looking for it. Mine is on my kitchen counter resting beside two small stuffed bunnies always smiling up at me.
Get a dilated eye exam every year from an ophthalmologist. But here’s what no one tells you:

Lower the blinds in your house before you leave for your appointment and bring sunglasses — even if it’s raining.

Lancing devices that allow you to check your blood sugar on your palm just below your thumb give you very similar numbers as your fingertips do.
Use a 100-hour timer and set it to 72 hours to know when to change your insulin pump infusion site.

Keep your glucose meter in a brightly-colored case, not the black one it came in. You’ll find it quickly. It may also make you smile more.

Simple carbohydrates spike your blood sugar, requiring more insulin. Insulin is a fat storage hormone. Cut down on refined carbs and watch your blood sugar spikes reduce as well as your waistline.

Drop the idea that you’re going to do this “diabetes thing” perfectly. It’s impossible, and I’m a “recovering perfectionist.”

Exercise in the morning so you don’t have time to talk yourself out of it. I take my hour walk after breakfast before the day becomes a 12-car pile up.

If you use two insulin pens, wrap a rubber band or ribbon around one. It can prevent ending up in the hospital like countless others have who mixed up their pens.

Take a full minute to look at your child/children before leaving the house. That’s why it’s worth taking care of your diabetes. Okay, you can look at your spouse or your dog too.
Clear a path from your bed to the bathroom so when you get up in the middle of the night to pee you won’t hurt yourself or wake up the neighbors.

Opt for plain Greek yogurt instead of regular — it has more protein, less carbohydrates and is way more fashionable.

Use endive, cabbage and lettuce leaves as a scoop for dips and ditch the crackers and chips.
Make two or three boxes of different flavored sugar-free Jello, pour 6-8 ounces into plastic cups and pop them into the refrigerator. When you need a snack, they’re ready to go.

Substitute almond meal for flour when making biscotti or many other cookie type confections. Sure, they crumble, but they taste great and have a LOT less carbs.
Need more exercise? Get a dog.

Replace the clothes on your stationary bike with a book rack. I don’t care, Daily Devotional readings or Fifty Shades of Grey, just get on and pedal.

To raise low blood sugar eat fast-acting carbs such as four glucose tabs or 2 Tbs of honey or a handful of Skittles or drink a glass of skim milk. Two slices of toast with raspberry preserves, three Oreos and a slice of pecan pie a la mode is a slow and — once you’ve looked at the calories you’ve consumed — painful method for raising blood sugar.

Keep cans of soda at home, the office, your briefcase, your locker, in your car. It’s okay to have a sugary drink when your low blood sugar’s making the world a very fuzzy place.
Join a diabetes social media site or make a diabetes friend. You need someone in your circle who “gets it.”

If you take insulin or a glucose-lowering medication, be prepared for lows. Keep glucose tablets or SweeTarts in all your jacket pockets, purses and bags — and sneak them into your husband’s too. Yes, personal experience.

Ask your doctor to write scripts for your pills at twice the dose and cut them in half. Also, see if she’ll give you some samples from that big closet in her office.

If you need to cut down on fat and protein go the Latin way: less meat more rice — brown of course — and beans.

See everything you try to manage your diabetes as an experiment and learn from it. Failure doesn’t exist.

Diabetes is a marathon, not a sprint. Learn everything you can and do the best you can. Then applaud yourself for everything you do and say three Hail Marys and one Jewish blessing that this year your son will marry a doctor.

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.

Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps…

Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.

Make these 7 action points part of your daily routine and you could stop this disease happening to you:

1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.

2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.

3) Check the Glycemic Index of the food you are eating – knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.

4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you’ll be surprised how much you do drink throughout the day.

5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.

6) Use skimmed rather than full-fat milk in hot drinks.

7) Exercise is good for health. But if you are not use to exercise then start in moderation. 15 minutes gentle walking each day will ease you into a regular exercising pattern.

All of these action points are also the ones that diabetics are advised to take – if you take them now you might possibly prevent irreparable damage to your health.
You can visit [url]lastbreakthrough.com [/url]for all you need to know on diabetes and how to control this deadly disease.

Diabetes is the leading cause of heart and kidney failure, amputation and blindness yet 9 out of 10 people believe that their blood sugar is under control.

We’re a truly diabetic nation.

Our diets have become muted metabolic time bombs, we are the biggest consumers of sugar in the world. Top that with record sales of mithai and namkeens in the name of festive indulgence and you get 65 million diabetes and the crown of being the diabetes capital of the world.

It’s a huge epidemic.

There are two types of diabetes. Though both involve the body’s inability to process sugar and glucose, they are very different. Type 1 diabetes is an autoimmune disease in which the body can not secrete insulin. Only 10 per cent diabetes cases are of type 1, which is usually diagnosed during childhood or adolescence and managed through daily insulin shots.

Type 2 diabetes, on the other hand, is a sneaky monster. Here the body produces insulin but can’t process it properly. The early warning signs are hard to spot and sometimes people brush it off as stress and fatigue.

Here are five warning signs for when to get tested: visit [url][/url]www.lastbreakthrough.com to read more