₦airaland Forum

i confess why do u all like confessing.
@muki,i confess yahoo mssgr stoped working on the skol computeer.

ill say do not exceed 2,000 calories a day but if u wan to slim down,u can take between 1,500 calories to 1,800 calorie.
plese if u really want to keep losing the weight and do not want to gain it back,do not exceed losing 2 pounds a week.its a slow process.and as mubowa said,eat more whole grains,wheat bread instead of white,skimmed milk instead of whole milk.avoid trans or saturated fats.avoid foods high in colesterols.a food labe can say 0tran fat but if it says hydrogenated or partially hydrogenated,it means trans fat.avoid too much sodium.take in more dietary fibers and ill advice do not join any weight watcher club that says loose 50 pounds in 2 weeks cos u re going to gain times tow of ur normal weight back and to not forget to be active .excercise for at least 30mins a day for 3 days in a week.it is not necessary u go to the gym,u can take a walk down the street or walk around ur nabourhood or just decide to clean ur house.stand up to change the tv channel ,instead of using the remote.when ur shows go on commercials,get up and stretch urself.eat a lot of fruits and vegies.drink a lot of water instead of sodas and u can take 100%fruit juice for ur calcium and witamins.take in 3 cups of milk a day if u can not meet recomendation for calcium and vitamins.when i think of something els,i would halla at u.take care.

and mypyramid.gov

yeah thats a good one but u can also go to mydietanalysis.com

watever guys,can we pleas talk of somthing else?

nothing much sweetie,how re u doing?

cute-ass:
@ damsol
hello darling

hey sweetie

helloooooooooooooooooooooo

hmmmmmmmmmmmmmm,i guess_{scratches head}

yeah,,

am good,nutin much.nd u?

holla

yikes

cute-ass:
definitely not my darling

yes oooooooooooo

hello

hm hm hm

holla

eavesdropping

what is life turning to

yes oooooooooooo

re u sure theres still some reserved for me?

haters

Omo Eko:
damn i know that shit is stressful

any plans today

not really,just my normal routine.

hey gurl,

they re both fyn.worked all day since i dont have classes on thursdays.

i know,was just informing u about my day

missed u nd ur loads gurl.

who be who?

hey girl,am good.had a hectic day.

hey gurl,wats up_{no make ur head swell lagos gurl}

hello