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Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.

Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps...

Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.

Make these 7 action points part of your daily routine and you could stop this disease happening to you:

1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.

2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.

3) Check the Glycemic Index of the food you are eating - knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.

4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you'll be surprised how much you do drink throughout the day.

5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.

6) Use skimmed rather than full-fat milk in hot drinks.

7) Exercise is good for health. But if you are not use to exercise then start in moderation. 15 minutes gentle walking each day will ease you into a regular exercising pattern.

All of these action points are also the ones that diabetics are advised to take - if you take them now you might possibly prevent irreparable damage to your health.

http://lindashealthwatch..com.ng/2016/10/7-steps-on-how-to-prevent-diabetes.html

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier.

10 Food Rules You Can Ignore:

1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn't matter.

2. It's best to eat at the same times every day. Eat when you're hungry, not when the clock says it's time to eat.

3. Dieting with a buddy always makes weight loss easier. Common goals may pay off but weight loss is a personal journey.

4. Dietary fat keeps you feeling full longer, so you'll eat less. Fat does take longer to digest, but it will not help you control your appetite. Foods likely to fight off hunger the longest are protein foods, followed by carbohydrates, then fats.

5. When you blow your diet, you might as well wait until the next day to get back on track. Nothing could be farther from the truth- always try to get right back on track with your next meal.

6. Refusing food at a party or when visiting is rude. Turning down food that you know will blow your diet is socially acceptable.

7. Skipping a meal every now and then will help you lose. Skipping a meal means you will be so hungry at the next meal that you are likely to overeat. This can also help lead to a slowdown of your metabolism.

8. Bread is fattening, nuts are fattening, pasta is fattening. Whole-wheat bread/pasta is a great source of nutrients, and it won't make you gain weight more than any other food with the same number of calories.

9. All calories are equal. This is somewhat true, however; you'll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.

10. If you don't clean your plate, you're wasting food. If you just don't feel right leaving the table until you've cleaned your plate, underestimate your hunger and put less food on your plate to begin with, or you may overeat.

Don’t believe everything you hear! Much of it is just superstition. Now you can tell your friends the real truth. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken - without guilt!



http://lindashealthwatch..com.ng/

Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.

Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why do we have to take a mineral supplement?

Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.

Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.

Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.

· Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
o Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.

· Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
o Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens,

· Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity
o Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

· Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
o Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
o Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage

· Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
o Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots

· Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins
o Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals,

· Selenium - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis
o Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts

· Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems
o Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar

· Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds
o Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans

· Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
o Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk

· Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
o Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.

There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness

http://lindashealthwatch..com.ng/

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

"Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overwhelming than a big, sudden change."

Here are 10 to try:

1. Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total® with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you're like the average American, you eat less than one whole grain serving a day.

5. Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.

8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.



http://lindashealthwatch..com.ng/

Did you know that there are proven methods to help you stop snoring immediately? No more restless nights. No more arguments with your spouse or sleeping in separate rooms. Individuals who snore are all too familiar with these scenarios, but it doesn’t have to continue.

Tip 1
Eliminate the presence of dust, pet hair and cigarette smoke from your home. These types of allergens make it difficult to breathe and especially bothersome for individuals who have been diagnosed with allergies. When breathing becomes difficult, air passages are restricted and this leads to snoring. Lying down at night can make these problems worse, so it’s best to rid your home of allergens and always use air filtration units in every room of the home, especially in the bedroom.

Tip 2
Use an anti-snoring device, such as the Sleep Genie from Odyssey Direct Solutions, Inc. This product is doctor tested and approved. It is made of a nylon lycra blend so that it fits comfortable on the head and below the jaw. Comfortably supporting the jaw while keeping the mouth closed during sleep is it’s primary goal. Individuals who sleep with their mouth closed do not have the ability to snore, which is why the Sleep Genie is a product that has former-snoring sufferers snoozing without a peep.

Tip 3
Sleep on your side instead of your back. Studies show that people who sleep on their back tend to be more likely to snore than those who are side or stomach sleepers.

Tip 4
If you suffer from allergies, sinus infections or have been diagnosed with a cold or the flu, try inhaling steam from hot running water before bedtime. This will help to open up the air passages naturally and allow you to breathe easier, which may reduce snoring

Tip 5
Try using two standard pillows instead of one. With your head elevated slightly, your air passages may not become as restricted. Often, passages become blocked when fatty tissue in the throat relaxes and makes it difficult to breath. Snoring is often the result, but having an extra pillow may help to curb the problem.




http://lindashealthwatch..com.ng/2016/10/5-snoring-treatment-tips.html

Greatdesi:
. How do I reach you and whats the guarantee its from real humans?

your tracking device and Google views if adsense site

africanman85:
Can u teach me any of your skills for free ? If u have premium softwares I don't mind if u share.

depends on what is on trade. well can teach depends on which actually

nice one

Ourown:
For how much?

1k

Gmajor:
how will these impressions translate to sales?

in fiverr, the more the impression; the more the more the display your gig on top searches. the more your sales. that why the always remind you in your profile to share your gigs on social networks or with friends!!

nobleswazzy:
lol! Through what means?

social network sir

i taked abot two. i expected "these" are the least service.........if you claim you can offer them

ijebuloaded:
Mr DAN ..that is the least service i provide ...so tok anoda

i cant in the name of agurement expose them all. xo u keep saying least service you provide. get the concept & reach resources.

Demoney5050:
pls bro how are you making dis money hv been on Fiverr since one week now. nothing no sales

can you list your skills??

i MAY help you with another place you will make @ LEAST $20 in five day

l

ijebuloaded:
Lol... forghet this broo

your problem is. what you cant do. you think its not possible......just like if i tell you in one hour or less. i can get your site link in wikipedia.org and it CAN NEVER be deleted. it will last forever...you invite google & it reflect in your google pannel. this will become another agurement.

or if i tell you i can get you site link in
dell.com
sony.com
amzone.com
blackberry.com
bitcoin.com
and over 300 famous site.....we will start another agurement.

You always type "W" dont mean someone cant type "M"

ijebuloaded:
Map Your URL with the traffic chart... Let check


Morever sometimes dont accumulate with the reports in your website Admin Statistics. iz just shii at times

what am avioding is exposing my url because of they type of niche am upto and the pakaging am giving it.

ijebuloaded:
Real social Network will never have Chrome as Top Browser ... instead MSIE

#ThisIsMyJob Sir

i understand your logic. but my pages are europe. and usa targeted.......if fake my adsense should have been banned but it live. it status update traffic sir.

ijebuloaded:
Jingling and Traffic Spirit in progress

no sir i use social network.

all 100% human

that chat shows the source.....if a site link. you confirm it from your google dashboard and its 100% adsense safe

following

africanman85:
I want to learn how to do this. Can u teach me for free bro ?

have a social networks account targeted at USA. got lots of active fans/ users.


sorry asking after answering.
are you talking about traffic i answered or the screenshot report??

do you need impression to your fiverr gig??
i can give you 60,000+ impresions.

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