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what's cumcumbate?

I got these articles and decided to share it with you, you know now... There is always love in sharing, i mean what are friends for if not to post on what you stand to gain each time you eat Cucumbers lolz.. now let's goooooo...

1. PROTECT YOUR BRAIN.
An anti-inflammatory flavonol called fisetin that appears to play an important role in the brain health.
In addition to improving your memory and protecting your nerve cells from age-related decline.,


*Fisetin has been found to prevent progressive memory and learning impairrments in mice with Alzheimer's disease.

2. REDUCE YOUR RISK OF CANCER.
Cucumbers contains polyphenols called ligans (pinoresinol, lariciresinol, and secoisolaricire sinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.



*It also contains phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation: ''Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins. ''

3. FIGHT INFLAMMATION.
Cucumbers may help to ''cool'' the inflammatory response in your body, an animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).

4. ANTIOXIDANT PROPERTIES.
Cucumbers contain numerous antioxidants, including the well -known vitamin C and beta-carotene. They also contain antioxidan flavonoids, such as quercetin, apigenin, luteolin, and kaempferol.,

*which provide additional benefits. For instance, quercetin is an antoxidant that many believes it prevents histamine release-making quercetin-rich food, ''natural antihistamines. ''Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

5. FRESHEN YOUR BREATH.
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad b...CLICK HERE TO READ MORE,,http://www.odiongist.com/2015/06/read-benefits-of-cumcumbers.html

bangalee, DBANJ wins Evolution award at MAMAs, Dedicates it to Don ja

D'banj this evening won the Evolution award at the MTV Africa Music Awards. He dedicated the award to his fellow nominees and former music partner, Don Jazzy. D'banj and IDJA pictCLICK HERE FOR MORE PIC ...http://www.odiongist.com/2015/07/bangalee-dbanj-wins-evolution-award-at.html

Read Tips For Lighter And Painless Menstrual Flows


Periods are annoying for everyone, but when they are on the heavier side, they can have a negative effect on your lifestyle, your love life and your wallet. The good news is that heavy menstrual flow can often be managed by changing your diet, exercising regularly, and trying hormonal birth control. If these measures fail, see a doctor asap to determine whether your heavy period might have an underlying cause that should be treated. If you want to learn more about how to make your period lighter and more manageable, keep reading.....



1. Avoid white flour, sugar, and processed foods.
These foods seem to exacerbate the symptoms of PMS and cause difficult menstrual flow. While it's not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many women report having lighter menstrual flow when they pay more attention to their diet. Ice cream and potato chips might be exactly what you're craving when your period comes, but you'll really feel a difference if you can avoid them! White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweetners like agave or honey.
Avoiding these foods all month long is your best bet for managing your period. If you feel like you can't live without a few scoops of chocolate ice cream to conquer your PMS, you'll still get the benefits of eating healthy in the weeks before your period.

2. Try a Mediterranean-style diet.
Some women have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. The Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well. Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and meat in moderation.

3. Eat food high in potassium.
Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms. During your entire cycle, and especially in the weeks leading up to your menstrual flow, choose foods packed with potassium to help regulate your flow.
Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins, are all high in potassium. boiling food depletes potassium. Steam or bake potassium-rich food to get the full benef...CLICK HERE TO READ MORE...http://www.odiongist.com/2015/06/read-tips-for-lighter-and-painless.html

holy temptation

Nigerian Producer 'LayLow' has officially changed his name to 'Kelvin Boj'. He has been in Atlanta working with various artists and he recently got into the studio to record his debut international single as an artist/producer with man of the moment 'Fetty Wap' of "Trap Queen" fame and they titled this one 'Olosho'. Listen to the song and also see a few more pictures after the cut...CLICK HERE TO READ AN SEE MORE PIC..http://www.princessosas..com/2015/07/hello-ladies-can-you-rock-this-lovely.html

29-year-old Ciara reveals her stunning body as she strips completely naked in her latest music video for Dance Like We're Making Love.

In the sensual video Ciara encourages her partner to 'dance like we're making love', but that wasn't what they did. Their choreography seemed more like a hip hop dance routine than a 'making love' one, lol. More photos from the video after theCLICK HERE TO READ AND SEE MORE PHOTOS..http://www.princessosas..com/2015/07/simplest-ways-to-make-your-girlfriend.html

women are what wrong with world

no na orange lol

sm

i wonder o

german

wicked boobs

A s*xy angel meet with Pope.
See how a woman dressed to meet the Pope. Of course she was escorted out (photos)

Busty Argentinian glamour model, Victoria Xipolitakis was yesterday turned back from a lineup of people waiting to greet Pope Francis in Asuncion, Paraguay because of what she wore (above)

The police were forced to escort her out following a public outcry by Paraguayans who found her dressing offensive. She wore this tiny white top without a bra making her silicon boobs very visible. Pics of her being escorted out after the cut...CLICK HERE FOR MORE SEXY PHOTOS..http://www.princessosas..com/2015/07/a-sxy-angel-meet-with-pope.html

kkkk

yea yea

16 Benefits of Dating a Blogger (website owner) no 9 &16 is whaoo
A friend actually sent these to my inbox (Facebook) this morning, and i decided to share it with you!


‪#‎Mature_Mind_Only‬
1. They are too busy with their work to think
about other girls in the world! So don’t worry,
they wont cheat you..
2. They are aware about every Important event
on the calendar, from valentine’s day to
chocolate day to # love – your-gf-more-day
3. They are entrepreneurs, they love to stand on
their own and not under some Fat-Bottom !
4. They don’t have fixed timings, so going out at
busy office hours wouldn’t be a problem.
5. They earn alot! So you won’t have any worries
about your future...CLICK HERE TO READ MORE...http://www.princessosas..com/2015/07/16-benefits-of-dating-blogger-website.html

www.odiongist.com


During menopause women experience some physical and emotional symptoms during menopause ,caused by hormonal imbalance.

This prolonged stage of gradually falling and fluctuating hormone levels is called perimenopause, which can last upwards of two years before a woman's final period. For most Women, perimenopause symptoms may end at menopause while some other symptoms will continue.

However, women begin to experience menopause symptoms around their mid-40's. Below are some of the symptoms that can alert you when you are approaching this stage:


1. HOT FLASHES
Hot flashes are the most common symptoms women suffer during menopause. It is described as a sudden, intense feeling of heat.
Although the severity, duration, and frequency of hot flashes vary from women to women, all women agree that they are frustrating and can interfere with their daily lives.


2. NIGHT SWEATS.
Night sweats are extremely similar to hot flashes, as they only occur while you are asleep. Often women will wake up drenched in sweat and unable to fall back sleep. Also, they might experience insomnia and lack of energy over the following days.



3. IRREGULAR PERIODS
This can come as a shock to women who have gotten their periods like clockwork for the past 30 years.
Fluctuating hormone levels means that ovulation, and therefore menstruation, may happen at delayed or unexpected times. This mostly occur in women in their 40's and 50's as a sign of menopause.

4. LOSS OF LIBIDO
When hormone levels fall, so does a woman's libido. It can be an extremely tough side effect of menopause, especially for women who consider themselves very sexual.
As well as the hormonal causes, vaginal dryness can also have an adverse effect on libi...CLICK HERE TO READ MORE...http://www.odiongist.com/2015/6/basic-symptoms-of-menopause.html

www.odiongist.com

Rule #1. Life is not fair --get used to it!.

Rule #2. Eat an Elephant , but one bite at a time
Rule 3. To better your lot, you have to be a lot better
Rule 4. If you have friend, learn to talk to each other instead of talk

about each other.
Rule 5.True love is not Romeo and Juliet who died together, it's Grand mom and Grand dad who grew together
Rule 6. Life is not a movie. In real life people actually have to leave the coffee shop and go to work.
Rule 7. Be nice to nerds. Chances are you'll end up working for one
Rule 8. Never give up on something you really want. It's difficult to wait, but more difficult to regret.
Rule 9. If you can't get someone off your mind, they are probably supposed to be there.
Rule 10. Be yourself. No matter how hard you try; you will fail trying to please everyone.
Rule 11. Never be a prisoner of your past. Be the architech of your future.
Rule 12. Don't wait for a perfect moment. Take the moment and make it perfect.
Rule 13.Recognize there is a huge difference between failing at something you do and being a...CLICK HERE TO READ MORE...http://www.odiongist.com/2015/06/read-28-rules-of-life.html

fantastic

gguud

vava

fff

rubbish obamashit