₦airaland Forum

Tatashi:
Buy Apetamin supplement and thank me. The first day you take it ul sleep oh so prepare for that day. I'd advice you take it on Friday night so you can sleep through Saturday then you go dry chop like mad man. The supplement programs your brain to eat rest eat. But after that day two you won't feel drowsy again. But Pls note that if you stop it let's say a week and go back again. U must feel drowsy the first day again. It's a very good supplement and I promise ul add weight and look fresh. Mix malt and milk and drink bfr bed too. Thank me later

A bottle sells for about 3k,what I do is I order from jumia and buy 3 for like 7500 or you can see four bottles in a set for a huge discount.

Really? Apart from the drowsiness, no other side effect?
Nd What's the prescription? After every meal?

Thanks

SenecaTheYonger:
I’m also slim, but I managed to put on weight when I found out this secret.

Your body needs both solid and liquid nutrient.

If you reply my comment, It means you read and are interested in what I have to say.

Very interested, pls continue

mariahAngel:
What kind of foods do you eat on a regular?

The typical average Nigerian food....
Rice, beans, egg, fish, meat, eba and the likes

Nd I eat beans and yam a lot.. like A LOT!

TheVinx1:
sorry to ask but pls whats your genotype

Never done the test.. Not a SS tho!

NeduLuiZ:
Well I think we decide how we look exception of height...It won't happen in just a day for you,it's a process.
First you need to eat well ...I mean very well, embrace a diet mostly rich in protein,I personally don't use supplements so I wouldn't wanna advice it since my knowledge of it is limited
Secondly get a gym membership.

Aiit, Thanks

meobizy:
OP is not ready. I’ve seen many Nairalanders drop useful advice yet he comes here year after year with the same stupid complaint.

Year after year?? Really? Could you please provide the link to one?

iLegendd:
Typing...

Ignore most of the contributions above and listen from the horses mouth.

In secondary school, I loved football, but stopped playing because whenever we share ourselves into two teams, I'll always be in the team to take off their shirts — as it was done back then in the village.

Whenever I take off my shirt, people will start saying hurtful things of how skinny I was. I was depressed and thought of suicide. Everyone always talked about how skinny I was and how pinkish my lips were.

They made it look as if I was sick (for having a lower pink lip) or I had AID (for being skinny). In fact, I wanted to die. When I see overweight people, I always thought of being like them to avoid the stigmatization of being called skinny.

Finally, I left Nigeria at a teenage age and all the white girls and Asian girls were complimenting my stature and wished they were like me. I was SHOCKED. So, these foreigners want to be as skinny as me? I couldn't believe it. My confidence came back and I decided to hit the gym for fun and develop some muscles for the sake of muscles and also to prove Nigerians (who made fun of me wrong) when I return home.

In less than 3 months of rigorous exercise and weight lifting, my chest and arms (triceps & biceps) were big with defined 6 packs. I started taking lots of shirtless pictures and posting them on my FB page at the time.

Note: I didn't take any drug, supplement, do dieting, eat a special kind of meal or whatever. I just exercised like a badass with 100% peace of mind, confidence, and dedication.

Lesson of what made me develop muscles were

1. Change of environment or mingling with positive minded people, not "talk down on him" kind of people.
2. Confidence that being skinny is actually something lots of foreigners/models are dying to attain.
3. Dedication/focus

In summary, developing muscles is faster when you're skinny than when you aren't.

If a skinny person and a fat/chubby person hits the gym today and stay dedicated, the skinny one will develop HUGE muscles within 3 months, but it will take the other person at least 6 months.

When it comes to maintaining muscles, a skinny person who became muscular has less exercise to do to maintain his body while the other person has a lot to do to always stay fit.

So, as a skinny man, you're at advantage. If Laycon develops muscles today, it will take him less to maintain those muscles for life, but it will take Kiddwaya (a fat/chubby person) lots of hitting the gym to stay mentally and physically fit.

I'll end the post with half picture of me.

Finally, hit the gym and stay dedicated. That's all you need. I have been there and I'm speaking from experience. Also, there is no one way of skinning a cat. So, you're free to explore, but it's best to learn from those who have been in your shoe.

That's all. Please, don't mingle with negative people — it leads to depression. If you can't help in mingling with them, then don't listen to the rubbish they say.

All the best. Pictures to be deleted soon.

wow!!! I really can't stop reading this.... This post inspired me....

#Noted

Thanks a lot, I appreciate

fatymore:
Maybe your former or twin moniker.


You once asked a question like this before.

Embrace your stature

Nah, not me.... Never asked here

Embrace? That's like telling a fat person that desperately wants to loose weight to embrace it

it's not about embracing it, it's about what i like/want

lefulefu:
Just increase your calorie intake and you will bulk up
then if you were doing a lot of cardio(running,jogging,biking) try reduce it for now
Though the truth of the matter it is more easier for a fat person to build muscle cos he already has a lot of fatty energy mass in his body than he can break down and convert to muscle building cells than a skinny person who has no fatty cells to convert to mucles but then a skinny person can still build muscles.Just try and increase ur calorie intake as in eat more...then include your routine with body resistance exercise like pushups,weight lifting etc.

oh! I see..will do that


Thanks a lot

Aksnoopy:
Both everyday alongside Amino acids( Astymin or amino pep) and OMEGA-H3 supplements.

Aiit, Thanks.

[quote author=ghettochild post=94222869][/quote]Exactly! I just want to look fit
Thanks

pansophist:
I've seen really skinny guys get jacked and toned up, but they have to put in the work even more intensely than others. So its possible. The question is, are you willing to go through that hardship?

For a starter, download the 5x5 programme, and eat like there is no tomorrow, and by eating, you must eat clean. Quality over quantity. From vegetables, beef, fruits, and lift heavy progressively. If you do this for straight one year, you'll like yourself better. Its possible.

i know it's not gonna be an easy feat but i'm ready to put in the work to achieve my goal.

Thanks.

Daum:
Eat food with a ratio of
4:1
Carbohydrates 4 and proteins 1.

Work out. Try do 50 pushups every day.
You can do 20 10 20.

Do some squats also for your legs.

Don't forget to always eat. Eat more than 3 times a day and sleep also. At night.

Reduce the masturbation

Aiit, Thanks man

SKhanmi:
The image that comes to my head is a weed smoker o, Just kidding. You're still growing though. Keep that in mind.

Let me tell you how I did mine. I was once in your shoes.

First is the mind, do you have peace of mind or you're busy thinking of 1001 things Everytime? The mind works with the body, it's the same with all those highly driven people, everything is in overdrive. Someone with peace of mind would put on weight more easily, trust me. This one might be hard to achieve.

2nd is your diet, I ate than everyone in the house then but it never showed on my frame, Why? They were just big meals at the normal time times. Increase the frequency, small sized meals 6-7 times per day. Maybe every 3 hours. Want to take it further, snack on something every 30mins in between. Cabin biscuits,biggy etc.
And make sure you drink a hell lot of water, shit works like hell. Not with the food though else potbelly loading. I used to drink more than a 5l per day.

Finally, exercise. Pushups, Bench press, squats and deadlifts. Never underestimate them. If you're building for size limit it to 5-8reps per sets with little recovery time. I'll advise one day on for exercise, and one day off for rest. Like pushups on Monda, rest on Tuesday, squats on wed etc.

Eat.TrainHard.Rest.Repeat

Cheat: Take raw eggs with condensed milk every morning for like 3 months. I use that whenever I want to bulk up fast.

That's it, If you can be consistent. Just 3months and I moved from 50kg to 70+ ,It was during a vacation though. So if you have the time,money & will. It's possible.

Most people I run into nowadays get shocked. Including all my classmates, People really do judge by weight.

Disadvantages
It's expensive- New wardrobe & food item(eggs,beef,fish etc)
Time intensive- You need like 3 months of doing nothing
Overweight- If you skip the 3rd step.

Wow! Very informative, definitely bookmarking this.

lol! weed smoker cracked me

phew! Surely gonna be expensive!


yes, I have peace of mind, but I don't get enough sleep daily. Trying to adjust tho!


On eating small sized meals, does the class of food i eat matter? or just any food will do?

fatymore:
You again.
Try and embrace your stature and don't get weigh down.

Me again?? ... I don't get you

chocboi78:
mayb a picture of you will make things clearer..
if ure naturally slim with 5% or less body fat, it will be difficult to add weight..

I really can't post my picture on NL...


Difficult, not impossible right? I'm patient

tarantino1:
Biggest pseudo science I've heard today.

Op

Take your height and weight, input it in an online calorie calculator,its free.

It will give you the number of calories you eat to maintain your current weight.

Increase your intake by 500 - 750 calories depending on how skinny you are.

Eat healthy foods, protein is a must as a body building food.

Google a 4 or 5 day PPL bodybuilding routine and follow it religiously.

You will thank me in 6 months to a year

Wow! I'll definitely try this out...

Thanks

Durentt:
in any pharmacy. Check it

Aiit bro.. Thanks

Durentt:
so you dont even know your height or weight at 20. Like wtf


Go check it na

lol ... No time bro

Durentt:
how tall?

The 6ft+ kinda tall... Tallest guy in the room kind.. you get?

Aksnoopy:
Make sure to add egg and avocado to your diet. I mean, eat both everyday.

Just one of each everyday right?

Aksnoopy:
OP, what ever you want to do stay away from cyproheptadine and corticosteroids.

Eat more protein, carb and use Amino acids and multivitamin supplements.

Noted, Thanks.

TheCork:
Son do u want bbw or not gadddemit? dorin27 is available & will date anytin!

U want or u no want?

Thanks for the offer, but I'm not ready to die young.This one pass me

SKhanmi:
What's your weight in kg? Let me tell you the number of years you can get anything tangible drug free

Don't know, I've never done the measurement.

Visualize a 20 year old skinny dude with VERY thin arms and legs and just estimate

TheCork:
Bro juss get bbw & u be fine! (Google bbw)

I know what a BBW is.... This your advice weak me

Durentt:
and the funny thing is that now I wish I can lose those 10kg I gained and be skinny again.

I am now dieting and restricting my diet.

Dont let it disturb you, there can be a positive side to the petite weight also.

c'mon bro, you must be kidding!.....


Bro me and petite weight no fit roll.. Deep down, I know i was made to be a body builder

SanLorrenzo:
I was in a similar situation. I became obsessed that if I don't gain the necessary body size before 20 I might not be able to again. This was due to an article I had read that said "Spontaneous growth in males stop at age 20". Anyways, here I am 20...but I calmed down the rush because I learnt the article was not so true�
My advice - invest in proper eating and watch yourself grow at your pace

Thanks man

fati2001:
OK.
listen.
our super models are ectomorph... so do not be ashamed .

tho u can gain some weight, mostly around belly.
and most weight will be lean muscle rather than fat.
avoid =
too much cardio
too much weight lifting
not sleeping enough
trains
squat
bench press
shoulder press
deadlift
chin up
compound performing with moderate to heavy equipments ranges for 5-8 mins.
it will activate multiple joints and larger muscle groups and also helps the body to produce testosterone and other anabolic hormones.
diets
1 gram of proteins
Low fat dairy
egg
fish
crabs.
and healthy foods too.... not Rush is a matter of time.
no drugs... no drugs.

Wow!!

This is an eye opener...

Thanks a lot

DontBullshitMe:
Sadly, someone somewhere is praying earnestly for weight loss.

This life is funny!

Truly funny!

anastasius:
Pix or we don't believe

Sho! Na fat i wan fat na, no be p0rn I wan audition for

Durentt:
there is just something about the drug that made me gain weight when I began taking the drug.

Just try it

Alright I will, thanks.

illicit:
U can quit for a while
And eat more veggies, drink water in moderation and hit the gym
Using drugs to get fat also weakens the bone

Alright, thanks