₦airaland Forum

If you want to lose fat from your belly or thighs, or arms, or legs, or any other body part for that matter, should you do things differently? Do you need to do different exercises?

The answer is NO. Sure, if you want to tone any specific body part you need to increase muscle tissue in that particular body part, but if you want to lose fat in your butt, thighs, or belly, it doesn't matter which body part your exercises focus on.

Yes, that's right. Most people believe that you burn fat from the body part which you workout but it is simply not true. Our body burns fat as one complete unit. The areas on your body where you see more or less fat are determined by your genetics and nothing more.

This means that if you want to lose arm fat, belly fat, or leg fat, you need to concentrate on exercises which burn the most body fat in general and not on specific exercises.

Once you know that, you are already well more advanced than the vast majority of gym goers around the world who continue to do endless hours of less than effective exercises which burn little fat. You can focus on the right fat burning exercises and see fast and impressive results.
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hello,
Recipe:

1 pound beef such as sirloin
1 cup peanuts
1 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 red onion peeled and cut into chunks
1 tomato peeled and cut into chunks

1. Cut the beef into bite sized pieces.

2. Make the peanut and spice rub.

   1. Grind the peanuts in a coffee grinder or mortar and pestle. Don't grind the peanuts too much because you'll end up with peanut butter. If your ground peanuts end up being oily, place the peanuts in paper towels and squeeze the oil out so the peanuts are dry.
   2. Mix the ginger, pepper, paprika, garlic and other spices in a small bowl.
   3. Split the spice mix between two bowls. Set one bowl aside.


3. Dip and roll the meat in the other bowl of spice mix. Be sure the meat in throughly covered.

4. Let the meat marinate for at least 30 minutes.

5. Push the meat onto skewers alternating with red onion and tomato if desired.

6. Place the suya on a hot barbeque grill. Grill until meat is well done.

7. Take the meat, red onions, and tomatoes off the skewers and put into a bowl. If you didn't roast the red onions and tomatoes, mix them in with the meat.

Serve the suya with the reserved peanut spice mix for sprinkling or dipping. Be sure you do not use the mix that came in contact with the raw meat.
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