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Health / Re: 10 Health Benefits Of Garlic You Should Know by davidgrace: 11:56am On Jan 02, 2019
You don't necessarily have to chew it,you can just dice and swallow it with water as if you are taking drugs that way it won't smell when you are talking.

1 Like

Celebrities / Re: Bidemi Kosoko And Her Husband (Wedding Introduction Photos) by davidgrace: 12:32pm On Dec 27, 2018
She looks beautiful and different

2 Likes 3 Shares

Phones / Re: Jumia Is Giving Out 10 Iphone XS Max At #4,200 Each by davidgrace: 2:49pm On Nov 23, 2018
Same here
Travel / Re: Zenith Bank Christmas Lights Set To Switch On This Saturday by davidgrace: 7:05pm On Nov 16, 2018
Wow, this is beautiful.
Jobs/Vacancies / Re: Complete This Survey And Get Paid by davidgrace: 7:38am On Nov 05, 2018
graceakuneme@gmail.com
Celebrities / Re: Adorable Photo Of Reekado Banks In Bed With His Cute Son by davidgrace: 8:51am On May 15, 2018
The baby can be his god son,so he is right to call him his son.
post=67570663:

You may be right, but what you typed is contrary to what he tweeted or posted tho!
Health / Re: Everything You Need To Know About Hypertension by davidgrace: 11:14pm On May 14, 2018
Thanks a lot for this post ,I got this instrument on the pics for my mum,can you tell me how to use it so I can always check the BP for her.thanks
MEDICPATH:
Treatment


Regular health checks are the best way to monitor your blood pressure.


Regular health checks are the best way to monitor your blood pressure.You can visit Medicpath clinical laboratories ltd for your FREE BP check

While blood pressure is best regulated through the diet before it reaches the stage of hypertension, there is a range of treatment options.

Lifestyle adjustments are the standard first-line treatment for hypertension.

Regular physical exercise

Doctors recommend that patients with hypertension engage in 30 minutes of moderate-intensity, dynamic, aerobic exercise. This can include walking, jogging, cycling, or swimming on 5 to 7 days of the week.

Stress reduction

Avoiding stress, or developing strategies for managing unavoidable stress, can help with blood pressure control.

Using alcohol, drugs, smoking, and unhealthy eating to cope with stress will add to hypertensive problems. These should be avoided.

Smoking can raise blood pressure. Giving up smoking reduces the risk of hypertension, heart conditions, and other health issues.

Literature / Re: BISI - The Other Woman (SHORT) By Jon Doe by davidgrace: 2:01pm On May 11, 2018
We are all following this story has kept me glued to my phone I am really enjoying it . Weldon op keep it up.
just2day:


Lol. Thanks. Looks like it is you and me on this till the end
Celebrities / Re: Anto Is The Latest Edo Bride (photos) by davidgrace: 5:24pm On May 10, 2018
She is beautiful
Celebrities / Re: Davido's Baby Mama, Amanda Joins Chef Gang, Cooks For Hailey Adeleke's Birthday by davidgrace: 11:39am On May 10, 2018
Is it not this same girl that said she miss being pregnant,that she misses her pregnancy glow. David be careful ooooo. shocked shocked shocked

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