₦airaland Forum

yarimo:
Always in Lagos state, he can't even stay in anambra state that he claims to have governd very well for 1 hour .

WhizdomXX:
Some will be pressing the pipe button severally while it is running

DrAda:
In a country with very poor food security, this may be targeted at the wrong audience.

Also, there is quite a bit of misinformation in this post, so I took the liberty of asking ChatGPT to address some of the claims, particularly within the context of our local environment.

1. “Beans is more carbohydrate than protein, therefore it isn't really a healthy source of protein.” — FALSE
A food does not have to contain more protein than carbohydrate to qualify as a good protein source. Beans are widely recognised as an important plant-based protein source. They also provide complex carbohydrates, fibre, folate, iron, potassium and other nutrients.


2. “Beans contains little protein.” — MISLEADING
Cooked beans typically provide about 7–9 g of protein per 100 g, depending on the variety. A normal serving can therefore contribute a meaningful amount of protein to the diet.


3. “Healthy proteins are found in eggs, fish and meats.” — INCORRECT
Eggs, fish and meat are excellent sources of high-quality protein, but healthy protein is not limited to animal protein. Beans, lentils, peas, nuts and seeds are also recognised sources of healthy plant protein.


4. “Rice + beans = carbohydrate + carbohydrate with fibre and little protein.” — MISLEADING
Rice and beans actually make a useful nutritional combination because their proteins complement each other. Legumes are relatively rich in lysine but lower in methionine, while cereals such as rice have the opposite pattern. Eating them together therefore improves the overall amino-acid profile of the meal.


5. “The ratio of beans should be higher than rice.” — THERE IS NO SUCH UNIVERSAL RULE
There is no scientifically established beans-to-rice ratio that everyone should follow. Appropriate portions depend on age, energy requirements, activity level, nutritional status, health conditions and the overall diet.


6. “Rice has a high glycaemic index and digests very fast.” — OVERGENERALISATION
The glycaemic index of rice varies considerably according to the type of rice, processing and method of preparation. Not every type of rice has the same glycaemic index, and eating rice as part of a mixed meal can also alter the glycaemic response.


7. “Garri has a high GI and breaks down carbohydrates very fast.” — OVERSIMPLIFIED
The glycaemic response to garri can vary according to processing, preparation, quantity consumed and what it is eaten with. Glycaemic index should not simply be interpreted as how quickly a food “breaks down carbohydrates.”


8. “Carbohydrates are converted to glucose and can spike blood sugar, so carbohydrate intake should be limited.” — MISLEADING
Conversion of digestible carbohydrate to glucose is normal physiology. Carbohydrates are an important source of energy. What matters is the type and quantity of carbohydrate, portion size, overall dietary pattern and the individual's metabolic health.


9. “Beans doesn't really spike sugar on its own; what you pair it with is the problem.” — NOT QUITE CORRECT
Beans contain carbohydrates and therefore can raise blood glucose. However, because they contain fibre, resistant starch and protein and generally have a low glycaemic index, they tend to produce a slower and more gradual rise in blood glucose than many refined carbohydrate foods.


10. “The best pairing with beans is eggs, fish, meat, plantain, vegetables and fruits.” — NO SINGLE ‘BEST’ PAIRING EXISTS
Beans can form part of many nutritionally balanced meals. Interestingly, plantain is also predominantly a carbohydrate food, so recommending beans with plantain while describing beans with rice as “carbohydrate + carbohydrate” is inconsistent.



Most importantly in the Nigerian context

In a country where food insecurity and affordability of animal-source foods are significant concerns, describing beans as containing “little protein” or suggesting that only eggs, fish and meat provide “healthy protein” is particularly problematic. Beans are an affordable, culturally acceptable and valuable source of plant protein, in addition to providing fibre, complex carbohydrates and important micronutrients.

The appropriate public-health message should therefore be dietary diversity, appropriate portions and balanced meals—not that beans are “not really a healthy source of protein.”

Stephen0mozzy:
God abeg oooo. See reasoning!

American counterpart keh. Nigeria is not even a counterpart of Burkina Faso.

Bro, the Nigerian government is splurging our common wealth on their ego and you say they need more protection!

Protection from what? Protection from a working economy? Protection from a secured country that is their responsibility? Protection from satisfied and happy citizens?

Counterigbolies:
u never still wise up with this your bullshit

Only your brother is good but others are bad.....dey play

Kingluqman:
The question should be "Do you have voter's card"?





Many are just ranting online

WizardOfNG:
Lol. That image of "Mr.humility" cracks me up. Dey carry 2face Idibia bag. WTF.

Eba50:
Person wey guess for long time with Yahoo money as picker of the money put in trust in his account, money gotten from the scam victim by the fraudsters. After which they are to Share it according to agreement. Many aza men decide to run with it. Many have been killed for thus act of dishonesty and betrayal.a guy from warri ran to oghara with almost 150 million and was tracked and killed in 2011 by those who used his account to receive the money. The last voice I heard when they came to kill him was "I go give Una the money now" when they asked how much was left, he had bought a highlander jeep, land, and was killed there and then. He was lodging in a hotel at oghara -efe

ubimagos:
Every other points derives it origin from No.1, customer dada ni ye!

Kpongolo:
The topic says APC you are mentioning Obi

It will not be bad if you advice one of the party chieftain in your party to at least

Organize a mental day check up for everyone in APC a free program.

Something is fundamentally wrong with many of you

Racoon:
It's over a year and the rigged election is still the achievement you have to discuss. The "first" you claim you got is all you have after a whole year? Imagine spending all your strategy on rigging and having nothing for governance! Can only be Tinubu and his bunch of bootlickers!

Aisha's pessimism should be something the illegitimate government you work for can easily shut her up by providing good governance in the one year you claim you came first  but as usual an incompetent charlatan like you that is not even allowed to be in the same room with senior bootlickers but eavesdrops and rushes to the press with half baked propaganda is the one foaming in the mouth.

Carry your intellectually lazy and zero esteem self off to whatever hole you crawled out of and go eavesdrop on Tinubu the former Governor of Lagos State so you can have something to tweet.Let's I forget don't let Ngelale catch you!

They stole a car they can't drive. Stole a mandate they can't deliver with it. Karma is a bitch!

Esude007:
no worry.... E go shock them... Muri Ajaka yaa waa

immortalcrown:
A prolonged stay in a new environment can alter someone's immune system.

thesicilian:
First we all know that a single picture never tells the full story.

The person who snapped the pic for social media could as well have bought food for the maid. Nobody minds their business nowadays. You'll just snap pics of private family time and put online

seunmsg:
This is no propaganda as Bloomberg is not a propaganda platform like AriseTV and People’s Gazette.

Slowly, the reforms are paying off. It may appear little with minimal impact for now but in no time, the impact will be felt in all aspect of the economy. We just need to be patient and endure for a while, Mr. President will fix the economy.