Hmm, I showed hubby your posts. He don't have diabetes but don't eat healthy to my liking. It takes lots to convince him to change his diet. He is interested. Gonna update you but I don't trust that man So I made a bet with him to try it out for 2 weeks, I will monitor him.
My purpose of doing this is cos he has sweet tooth and don't joke with bread and chips. If what I'm looking for I get it, I will give it a try. Well done
Kobojunkie: Storyland! We need to stop telling lies abeg! 🙄🙄🙄
https://www.youtube.com/watch?v=_X834O9MaCM?si=2jfJiX-rygCx0vKp To lose even 1lb of weight per day, one has to burn approximately 4500 calories every single day, this is not counting the food your body needs daily to operate, which is approximately 1000-1200 calories.
✓ Walking 2 hours, you will burn approximately 350 calories(walking up steep inclines for extended period assumed). ✓ That platter you have there with 5 eggs, 1 avocado, and beef looks like it could be a total of 1000 calories.
How you want make we come believe say you loose even 0.3 lbs a day let alone 1.3 lbs per day for the past 7 days? No be juju be that?
Nnamdipapa: Sure, I created a thread in the health section to discuss more on this topic.
I have lots of remarkable results to share, My goals were; weight loss, improved energy and productivity, I wanted to build muscles hence needed lots of natural protein intakes, I wanted to boost my testosterone and overral, I wanted to be very healthy. It is my day 7 on the diet and I have so much energy walk 2hours every morning, I lost 10lbs, and aiming to get to the lower threshold of my BMI. I have crisp mental clarity I never had the past 15 years. I stopped my type 2 diabetes medications, my blood pressure normalized, my energy is through the roof, I lost my sleep apnea and never have to sleep with melatonin. This is just withing 7 days.
Standing ovation. Keep it up. Sugar laden food is the worst form of food to consume and very addictive. Poor choices of food,poor health.
I saw this ramen and liked it. Want to replicate it with chicken broth. Takes more than 4 hours to make unless you don't start from scratch and it's more than 1000 calories ni . I think it's because they used pork broth and fat. One no go belle ful me na
But it looks very rich. Maybe, I will use substitutes.
Even though the poorly thought out judgement was written by a judge with a mouthful of agbado and a cup of 40 year old whiskey, it is good that you are showing that you are the bigger man by showing respect for our laws and democratic processes.
They are the ones that defected but do not have the balls to follow the law to the letter by losing their seats and re-running for election. Instead, they denied ever defecting and even went and hid affidavits they swore to their defection
They are the ones that keep denigrating Judges on TV claiming Judges spent money without appropriation but they left them because someone begged as if begging is prescribed as a cure for financial malfeasance in our laws
Giving peace a chance is not a sign of weakness. Only agberos do not understand that there is a time for peace and a time for war. And all war still end at the negotiation table.
What a speech on a marble. It's been long I read such
Ndenomy: Mumu IPOBs.. instead make dem see opportunity and vent into the said cattle ranch. Its not a must the ranches are control by the fulanis but what do i know…
You can take it up. Tell your town people it's a good idea,starting from your family.
Why will somebody want me again. I dey my house,waiting for my kids to finish growing up. Or do you think me and you dey the same category cos of nairaland. Mbok.
We are miles apart. Seems you are frustrated about life from your write up. See as smokes dey come out from all orifices. Kpele o
BloomingDale: Nigerian women have started spreading their wings. Now marrying men from other nations. You can’t isolate them. Sorry to say. You think they don’t see how you guys hate and insult them on social media?
And laugh, ridicule Nigerian women like they are piece of shit.
The women are only replicating what their men do to them.
Look at that senator case, they shut the woman up and was quick to call her a prostitute. Who sleeps with her? The same men if she is one. But they are saint. Akpabio is a saint. They have no regard for their women. That's why when they travel out, they take a better option that's available to them and move on. These days, Nigerian women are dating and marrying Asians, other african men and what have you. Met to young female igbo international students. One is already married and the other one is preggy. No time and non of their partners are Nigerians. Wished them happiness and moved on.
Do I blame them,no. They are repeatedly told they are of no value. Nigerian men abroad don't look their ways so it's survival for everybody. As men are making their moves, they too will not be left behind. One is already m
Thank you for at least putting it out there. It is what you assumed is bad image management. Change has a cost. It will come with full resistance.
That is what is happening but it will end. People have to get used to the realities that this is not biz as usual. People who eat from public funds all over the world are never happy when you end the source of such free money. They will go any length to get it back to how it was before and they use you and I to achieve that.
BloomingDale: Nigerian women have started spreading their wings. Now marrying men from other nations. You can’t isolate them. Sorry to say. You think they don’t see how you guys hate and insult them on social media?
Wonder why the noise. I know like6 Nigerian men that have partners with kids abroad without the knowledge of their wives. Some abandoned their wives and their families were in cohort
Shame on Rives people for allowing outsiders control them since the Biafra war. Rivers is important to them cos of electioneering money. Not that they love the state and they always use their sons and daughters. Big, big shame
budaatum: Musk in jail for destroying Tesla stock?
I'm kidding. It's up today. Kind of makes me wonder if Democrats were boosting share price though. It after all was a badge of honour, and now the swamp is draining.
raumdeuter: The glee with which you posted the dip, I was expecting you to post the rebound as well
But that is not enough to make you smile, Wait for the next dip and we will likely see your smile
Not only that monicker. All of them scramble for bad news to post about trump and his government with satisfaction. Go back since after the inauguration. From prices of eggs to inflation. When it suits their narrative. Cos they want everybody to belive they were right about trump being the bad guy.
You see how they handled zelensky and trump interview. No patriotism. No need arguing with them. They should join those recruited for protest and hit the streets. They should come back with pictures too. That's how to show passion.
intruder15: It depends on the setting. Imagine a lady who is the only girl in a family of five in which she is the first child. She is 20 years while her siblings are younger. How can such person have cravings? Someone that would have likely hid the pregnancy from month zero to 5. Person whe go don collect better beating from the mama or papa at interval when they realized she is pregnant. How that kind person wan get craving?
I am not talking about a scenario where the lady is 37 years old working class lady who decides to get pregnant make she no lose home and away. Scenario two can have cravings. Scenario one no go even think am.