₦airaland Forum

Guys I know how it is to feel the way you guys are feeling.Weight loss/ muscle gain is just a story of knowledge vs wisdom.Most of us go through a lot of knowledge gaining experience yet we don't put it to effective use.I lost 18kg in 2 months only by working on my mind vs body a thing I learnt during my personal trainer certification course.We set into motion without a plan and milestone to achieve a goal.My online instructor said weight loss is not for everybody just like success is not for all.some can jog for nigeria some can lift aso rock yet they wont achieve their aim.What happens most time is we use a planless plan to want to achieve a meaningful gain.I am not against smoothies as a matter of fact I am about starting it.But Like I said we need to understand our body and tune our mind to it to achieve desirable result and realistic result.
Please find my picture like I put it in on my own post to see if people believe in setting goals and achieving it.Wisdom is when you put the knowledge we have at hand into effective use.

I am welcoming you all to take a survey i designed for most of my testimonial students who are interested to take the survey and I would design an Implementation chart for you based on the information you give and also milestone to notice effectiveness or not. here is the link to the survey and here are my pics

http://www.surveymonkey.com/s/N5C3SSW

The Updated link to the survey is here.....I have 100 completed and still need more responses.If only 2 out of the 100 achieve their weight loss goals/Muscle gain goals,thats cool by me.Please find the link below and contact me once filled.

http://www.surveymonkey.com/s/N5C3SSW

Thank you so far Guys for the mails .I need the survey result to know how peculiar the difference is with the routine and align both your lifestyle and the routine.I have found out from the few that filled the survey few people don't have regular vegetable and fruits in their meals.I think we need to increase more on that.
For those who haven't filled please find the link to survey monkey and fill the survey once done contact me on my mail doyinluv1@gmail.com and I can send you your individual routine for 2 weeks and see how effective it is.No charges or scam here its free and absolutely free.

@babylolaroy .All that which you have said is default and its everywhere on the internet.I am approaching the mindset cos all you said I do them for the past 5 years i noticed my weight gain.The truth is if you don't realize and belief you can do something and you don't have a plan and a guide,you may drink the whole of ikeja river naija and you will still gain weight.Have you thought about the water if clean or not do you know i realized that i had been filling my tummy with toxins thinking am detoxifying.The reason I dont like given general advice is because most pp read them and have them at hand .Remember information in the head is knowledge but using it effectively is wisdom most people who gain weight know what they did to add on and if they can just reduce it or stop it then the first result would be noticed.Let My volunteers email me doyinluv1@gmail.com and once they take my survey and I specifically analyze their response they would come back and give outstanding testimonies.All for free .

I need volunteers for a work out program and their testimony is all I need...hola now

The routine is Simple as eating right,working out and sleeping well.The reason is unique in most cases and telling u to do general things may not work for all hence the message .The Truth is I am not asking for a dime.not now that am sure of

HI Guys I am just like any other Lagos guy who is working and earning quite OK.The lifestyle in Lagos with the stress and high carbohydrate food we take without workouts or enough sleep we start having bulging tummy and flabs.I was once there and like most who are trying to shed weight and build a good physique I worked out like so hard I almost killed myself yet i added more weight and big tummy still stayed.In June I was weighing 95KG and I am not the tall Type as my height is Just 5 feet 7 so you can imagine my body mass index.My doctor told me I need to do something and I told him I have done everything and he said something that I wont forget .He said "CHANGE Is most effective When its driven by the believe that you can be better than where or what you are",that was was when I know that to achieve anything you need to set your mind to it and have a laid out plan to achieve it because,if you work out with no plan its just like a wish which may definitely not come true.
Now in Mid August I now weigh between 75-77 kg .Now my muscle definition is showing and am so Impressed with myself to achieve it .SO guys ,male or Female if you feel bad about your looks,weight or health and you want to change it then you need to set your goals and detail a plan to achieve it.Its just a simple principle of life that we overlook.See some of my pics however would not show my face for personal reasons.You can send a mail to doyinluv1@gmail.com for best tips on how to make you achieve it .Its all about the mind.

A very Good IT person with Messaging skills along with other Sytems and networking skills is needed URGENTLY in reputable firm in LAGOS.

Please send your UPDATED C.V to doyinluv1@gmail.com or sannibinahmed@yahoo.com

It is urgent.

The picture below speaks fo it self .It is a clean car with just 6000 Km milage.

if you are intrested or know someone who is intrested please call 07028381095,08034976650 or 07028053057.

The car is in Lagos ikeja GRA for if you want to see it live.

I hope your comments so far wont reduce my confindence when meeting the M.D of Access Bank for my Last interview.I was called upon for an interview with the system support department of the Bank and though its for experience level i feel which i dont think the issue of 2.2 and state university should come in but i hope it dosent.I hope i can get comments concerning this issue.if u have any advice for me pls reply fast or send it to my box sannibinahmed@yahoo.com.