Dpharmacist's Posts
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Nomerci:Fake products have been here for long it's just that the numbers are higher now. |
Nomerci:Yes that's very true. You have a great point here. |
mushroomFarm:I think that was an oversight. Thanks for further expatiating |
cenaman: with consistency you will start taking just 1 stick a day. |
As soon as I get an alternate power supply I will remove my hands from this Nigerian national grid palava. |
Happy world kidney day |
Hello, Nairalanders! Today is World Kidney Day (March 13, 2025), and it's the perfect time to talk about one of the most hardworking yet ignored organs in our body—our kidneys! This year’s theme, “Are Your Kidneys OK? Detect Early, Protect Kidney Health,” is a wake-up call for everyone to take kidney health seriously. Why Should You Care About Your Kidneys? Your kidneys might be small, but they do a lot to keep you alive and healthy. Here’s what they do every single day: ✅ Filter waste & toxins from your blood ✅ Control blood pressure by balancing fluids and releasing hormones ✅ Regulate essential minerals like sodium, potassium, and calcium ✅ Produce red blood cells to prevent anemia ✅ Keep bones strong by managing calcium and phosphate levels But despite all this, kidney disease is a silent killer. It doesn’t show symptoms until it’s too late. That’s why early detection is key! Who is at Risk? Certain people who have the below are more likely to develop kidney disease. Are you one of them? Check the list below: ⚠️ Diabetes – High blood sugar damages the kidneys over time ⚠️ High Blood Pressure – Strains the kidneys, leading to failure ⚠️ Family History – If kidney disease runs in your family, you’re at risk ⚠️ Obesity – Increases your chances of diabetes and hypertension ⚠️ Smoking & Excess Alcohol – Damages kidney function over time If you fall into any of these categories, it’s time to take action now before it’s too late! How to Keep Your Kidneys Healthy 🟢 Drink Plenty of Water – Helps flush out toxins 🟢 Eat a Balanced Diet – Avoid excess salt, sugar, and processed foods 🟢 Exercise Regularly – Keeps blood pressure and weight in check 🟢 Monitor Your Blood Pressure & Sugar Levels – Prevention is better than cure! 🟢 Avoid Smoking & Limit Alcohol – Protect your kidneys from damage 🟢 Get Screened Regularly – Simple urine and blood tests can detect early kidney disease Warning Signs You Should Never Ignore! 🚨 Feeling tired all the time 🚨 Swollen feet, hands, or face 🚨 Changes in urination (color, frequency, or pain) 🚨 Persistent lower back pain If you notice any of these, see a doctor ASAP! Let’s Spread Awareness! Your kidneys work 24/7 to keep you alive—so show them some love today! Whether it’s drinking more water, eating healthier, or going for a check-up, small actions can save lives. 💬 What are you doing to protect your kidneys? Drop your thoughts below! Let’s make kidney health a priority.
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Tendd:Hope you know that despite this running, exercises and all, countries like US still have higher obesity and other non communicable diseases more than Nigeria. |
Tendd:This happens because their country encourages them to do so. In Nigeria we rarely care about fitness and exercise yet you are arguing with me that obesity is mostly personal not systemic. Though your choice is important but the environment matters alot. Hence why the Japanese has people who lived the longest aging above 100 and not UK. If you have a nation or society that encourages a particular behavior people will do it. The reason the US is home to entrepreneurship is because the nation supports it and make the environment favorable. Harvard University labeled as the best university in the world is a private university not government owned. So I believe you get my point now. |
Nigeria’s Real Problem Isn’t Laws—It’s Lawlessness Nigeria isn’t lawless because we lack laws. In fact, we have more than enough—spanning every sector, from healthcare to finance, security to commerce. The real issue? A complete failure of enforcement. Laws exist. Regulations exist. Agencies exist. Policies exist. Courts exist. But in practice, justice is for sale, and enforcement is a joke. Enforcement is selective—often dictated not by duty, but by who is willing to pay for silence. Where Are the Regulators? We see the consequences of this failure everywhere: Fake drugs flood the market, killing innocent Nigerians—yet the issue is yet to be tackled once and for all. Corrupt politicians steal billions—yet it's the poor man who steals a loaf of bread that gets beaten to death. Oil marketers manipulating fuel prices, while agencies issue empty threats but do nothing. Traffic laws? Optional. Building codes? Ignored. Court orders? Meaningless. Officials who should be cracking down on dangerous and unethical practices collect bribes, look the other way, and allow the system to rot. These institutions are not failing because they are incapable. They are failing because enforcing the law has become a business. The Cost of Speaking Up Now, what happens when an honest official tries to challenge the system? They become a target. In Nigeria, disrupting profitable corruption is a dangerous game. Whistleblowers are either threatened into silence or eliminated. Those who refuse to play by the rules of corruption quickly find themselves isolated—or worse. Why the System Remains Broken Nigeria’s problem is not a lack of laws; It’s not a lack of institutions; it’s that institutions have been hijacked by those they were meant to regulate. Laws exist only on paper. Justice is for Sale If enforcement happens at all, it’s often selective—targeting the powerless while protecting the powerful. A struggling trader gets harassed for not paying "tax," but a politician who loots public funds gets a handshake and a chieftaincy title. And for the right price, anything goes: ✅ Want to avoid prosecution? Pay the right people. ✅ Need to keep your illegal business running? Bribe the regulators. ✅ Caught breaking the law? "Settle" it at the station. This isn’t a system—it’s a marketplace of impunity. And until we fix the culture of impunity, where corrupt officials act without fear of consequences, enforcement will remain a cash cow for the highest bidder—while ordinary Nigerians pay the price. The Cost of a Broken System A country without law enforcement is a country where: ❌ Crime thrives. ❌ Corruption deepens. ❌ Businesses fail. ❌ Citizens lose hope. If laws aren’t enforced, they are useless. And if those in power continue to use law enforcement as a tool for personal gain instead of national progress, Nigeria will remain a land where anything is possible—except justice. So, the question is: When will Nigerians demand more? Cc Myndd seun nlfpmod |
Tendd:1 question for you. Are you obese? |
Nigeria’s health system is a train wreck. Nigeria’s health sector is in dire need of a comprehensive, industry-wide audit. For years, the system has struggled with poor infrastructure, inadequate funding, corruption, brain drain, and inefficiencies that have left millions without access to quality healthcare. Conducting a thorough audit would expose hidden challenges, corruption, highlight opportunities for improvement, and drive evidence-based policymaking to ensure a healthier future for Nigerians. But beyond the health sector, every other industry in Nigeria—education, power, agriculture, manufacturing, finance, and more—could benefit from similar audits. Transparency, accountability, and proper resource allocation are essential for sustainable development, and without data-driven insights, reforms remain disjointed and ineffective. The Case for a Health Sector Audit Nigeria's healthcare system has been plagued by mismanagement, inadequate funding, and a lack of oversight. A comprehensive audit would provide valuable insights that could transform the sector in several ways: 1. Exposing Corruption and Mismanagement The health sector, like many others, suffers from misallocation of funds, ghost workers, and procurement fraud. Billions are budgeted yearly, yet hospitals remain under-equipped, and basic medical supplies are often unavailable. An audit would reveal where the money truly goes and ensure resources reach the right places. 2. Addressing the Brain Drain Crisis Nigeria is losing its best doctors, nurses, and other healthcare professionals to countries like the UK, US, Canada, and Saudi Arabia due to low wages, poor working conditions, and lack of career advancement opportunities. An audit would help policymakers understand: Why professionals are leaving How salary structures compare globally What policy changes could retain talent 3. Improving Infrastructure and Equipment Many public hospitals lack functioning diagnostic machines, operating theaters, and even basic supplies like gloves and syringes. An audit would assess the current state of infrastructure and provide a roadmap for improvement. 4. Enhancing Drug Distribution and Availability The issue of fake and substandard drugs has long plagued Nigeria, leading to treatment failures and drug resistance. A proper audit would trace drug supply chains, expose inefficiencies, and improve regulatory oversight to ensure Nigerians get quality medications. 5. Strengthening Primary Healthcare Systems Despite being the first point of contact for many Nigerians, primary healthcare centers (PHCs) remain grossly underfunded and understaffed. An audit would: Assess the number and conditions of PHCs Identify gaps in staffing and funding Help design interventions that improve access to healthcare in rural areas Primary Health Clinics are supposed go to be the first point of contact for patients but well —PHCs are empty shells. Life expectancy’s stuck at 54 while billions vanish into thin air. A full-on audit could fix this—dig up the dirt, show where the cash is going, and force some damn accountability. Imagine knowing exactly why rural clinics have no drugs or how much gets looted from budgets. It’d push real fixes, not just talk. Every sector—health, education, power—needs this wake-up call. Why aren’t we demanding it? Thoughts? Who’s got the guts to make it happen? PS. The first 2 images is that of an example of the state of some primary health care centre's in Nigeria.
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I keep seeing people say obesity is purely a personal choice and that if someone is overweight, they should just exercise and eat better. But let’s be real—this argument oversimplifies a complex issue and ignores the real struggles people face. Let's discuss: ➡ It’s Not Just About “Trying Harder” Not everyone has the time, energy, or resources to hit the gym or meal-prep healthy foods. Some people work long hours, live in food deserts, or have medical conditions that make weight loss harder. ➡ Your Environment Shapes Your Choices Junk food is cheaper and more accessible than healthy food. Many areas lack safe spaces for exercise. Work schedules promote sedentary lifestyles. If losing weight was as simple as "just train at home," we wouldn’t have an obesity crisis. ➡ Blaming People Lacks Empathy Nobody chooses to be obese like they choose a hobby. Many overweight people have tried multiple diets, workouts, and lifestyle changes—but weight loss isn’t always straightforward. Genetics, hormones, medications, and mental health all play a role. ➡ The System Can Change Public health policies have improved lives before—like smoking laws and seatbelt regulations. So why not push for: ✔ Affordable healthy food options ✔ Better city planning for exercise-friendly spaces ✔ Workplace & school wellness programs ✔ Junk food marketing regulations Bottom line? Personal responsibility matters, but a healthier society is about making good choices easier for everyone—not just blaming individuals for struggling. What do you think? Should we only focus on personal choices, or do we need a bigger solution to tackle obesity? |
Tendd:You keep repeating The “Just Exercise and Eat Less” Argument which is Flawed I keep seeing people say that obesity is purely a personal choice and that anyone can lose weight if they just exercise and eat better. While personal responsibility is important, this argument oversimplifies a complex issue and ignores real-life challenges. Here’s why blaming obesity entirely on willpower and habits is misleading: 1. It’s Not Just About “Trying Harder” Saying “no one is stopping you from exercising” assumes that everyone has the time, energy, and resources to do so. But in reality: Many people work long hours in sedentary or physically demanding jobs, leaving them exhausted. Some areas have limited access to fresh, healthy food, making cheap processed food the only option. Medical conditions like hypothyroidism, PCOS, and insulin resistance make weight loss harder, even with diet and exercise. Stress, depression, and trauma often lead to emotional eating or disordered eating habits. If weight loss were as simple as “just eat less and move more,” we wouldn’t have a global obesity epidemic. 2. The Environment Shapes Our Choices People don’t live in a vacuum—our surroundings play a huge role in shaping behavior: Junk food is heavily marketed and often cheaper than healthy options. Many urban areas lack safe spaces for exercise—no parks, no sidewalks, unsafe neighborhoods. Workplaces promote sedentary lifestyles, where people sit all day with little movement. Gym memberships, personal trainers, and meal plans cost money—not everyone can afford them. Telling people to "just train at home or outside" ignores these real barriers. 3. Blaming People Lacks Empathy No one chooses to be obese the way they choose a hobby. Many overweight people have tried multiple diets, workout plans, and lifestyle changes, but weight loss isn’t a straight path. Obesity is a chronic condition, not just laziness. Weight gain happens gradually; by the time someone realizes they are obese, reversing it is much harder than preventing it. Medications, hormones, and genetics play a role—some people gain weight much more easily than others. Dismissing all of this as “just excuses” is both ignorant and harmful. 4. The System Can and Should Change Some say, “The system won’t change, people just need to adapt.” But public health campaigns have changed countless times for the better: Smoking laws reduced tobacco-related deaths. Seatbelt laws saved lives. Nutritional labeling helps people make better food choices. So why not work on policies that make healthy living easier? Things like: Affordable, nutritious food options. Better city planning for walkable spaces and fitness-friendly environments. Wellness programs in workplaces and schools. Regulating misleading junk food marketing. Summary Yes, personal responsibility matters, but it’s not the only factor. A healthy society isn’t about forcing anyone to do anything—it’s about making healthy choices more accessible so that people don’t have to struggle just to stay fit. I hope you understand now. |
richiemcgold:Not necessarily garri though and I understand your point. But I have seen alot of poor fat people. |
Eriokanmi:Like I said before your comments from start shows your ignorance. Your arguments since from start are not only fundamentally flawed but also riddled with arrogance and ignorance. Let's break down the sheer ineptitude of your claims: 1. Obesity is a Growing Concern in Nigeria You claim that obesity is not a problem in Nigeria and that it only affects "0.005%" of the population. That’s laughable because: The Nigerian health sector has consistently reported rising obesity rates, particularly in urban areas due to poor diets and sedentary lifestyles. Studies from the Nigerian Journal of Clinical Practice and WHO data have shown that obesity and overweight issues are on the rise, increasing risks for diabetes, hypertension, and cardiovascular diseases. Data from these studies show increasing obesity, particularly among women. Ignoring this undermines preventive healthcare which you are definitely clueless about. Public health campaigns aren’t about copying other countries but addressing local trends before they escalate. Waiting for a crisis such as that in the US is irresponsible. Prevention is better—and cheaper—than cure. Obesity is a global issuewith local implications. The idea that obesity concerns should only be for the US and SA is ridiculous. Every country should tackle its public health challenges before they spiral out of control. Waiting for the crisis to reach Western levels before addressing it is not just ignorant—it’s dangerous. 2. Your "Statistics" Are Baseless You threw out a random “less than 0.005%” figure with zero credible source. This is the mark of someone who is either making things up or lacks the intellectual discipline to back up claims with real data. Do better. 3. Your Understanding of the Healthcare System is Laughable I asked for your BMI to know if you can calculate it but your constant avoidance shows you are not health inclined. You said your PPA is in a hospital that means you are currently a corps member or even if you are done with your NYSC, when exactly did you further your studies to specialize in radiology and had years of experience ? Because last time I checked, radiology is a post-medical degree specialty that takes years of residency training. Sounds like you're stretching the truth. Don't think you can make claims randomly. Let me give you a benefit of doubt and assuming you're truly a "radiologist". However being one doesn't automatically makes you an expert in epidemiology, public health, or obesity-related research. Here’s a reality check: Radiologists diagnose diseases using imaging; they do not specialize in metabolic disorders or public health concerns unless they’ve had additional training—which you’ve shown no evidence of, in fact I doubt you are truly a radiologist as you claim. 4. Your Attempt to Belittle Pharmacists is Laughable You said: "Your job ends at dispensary." That alone exposes your ignorance. Pharmacists are frontline healthcare professionals who do far more than just dispense drugs, for you to say that sounds like a lay man who isn't part of a health care team . They are experts in drug therapy, patient counseling, and disease management. If you had even a fraction of real-world clinical experience, you’d know that radiologists interact with patients less often —you spend most of your time interpreting scans, while pharmacists deal with actual patient care daily. 5. Your Oil & Gas and Hazardous "Degree" is Irrelevant Here Throwing in "I also have a degree in hazardous management and I’m relevant in the oil and gas sector" is not only irrelevant but desperate. We’re talking about obesity, healthcare, and public health concerns—not offshore drilling. Stay on topic. Final Thoughts You’ve demonstrated an embarrassing lack of knowledge, an inflated ego, and a fragile sense of superiority. If you’re truly a radiologist (which is questionable at this point), you should know better than to argue against well-documented public health concerns with baseless claims and arrogance. Next time, bring facts, research, and logic—not empty bravado and a misplaced sense of self-importance. Au revoir. |
Sleekfingers:And someone is this thread somewhere is claiming Nigerians don't have obesity. |
Sleekfingers:All over the world, especially in the 20th century people never took insesity serious. They assume people were enjoying until it is discovered later that it is responsible for alot of ailments that leads to death. |
Eriokanmi:Your further comment still shows you are still oblivious to many things and your comments reeks of ignorance. You are even yet to tell me your BMI. You just rather chose to avoid it altogether and here talking about Elon Musk and America. Shows you care about US than your country. People like you are why Nigerians never take care of their health until then end up falling sick and it gets complicated . I am here warning about the dangers of obesity and the importance of measures that can be used by the society to prevent and control obesity in Nigeria but you are here saying the campaign should be done in US. Can you just hear yourself? Pathetic. |
Eriokanmi:You are the one living in an utopian world. I see this in everyday from hospital to the community and you are here saying what you don't know. If I ask you fie your BMI now you probably don't know but you are here arguing with a health professional. |
Free2Fly:Exactly |
Eriokanmi:Nope. Seems you are ignorant of what is happening in Nigeria. |
Counterigbolies:Don't mind that guy he is just commenting anyhow. |
sweetkev: you try o |
theophorus:Great quote |
Bwanasaraw:That guy was just talking without thinking |
Hemanwel: |
LoneWolf200:It's actually is. |
tiswell:You seem not to even understand the health risk. You have Google, read to understand why this matters. |
princepee:Are you now using Lagos as the criteria for the remaining 35 states plus the federal capital? |
Oriyomin25:Same thing I made in the post. People keep thinking it's this simple. It's not just personal issue it's also a societal issue. |
Dynamicboss:Your estimate is very wrong. You seem not to be aware of what is going on. |
with consistency you will start taking just 1 stick a day.
World orobo day!!!