₦airaland Forum

Eriokanmi:
Exercise is good but not the major cause of obesity. Hit the,streets of lagos and you'd hardly see obese people throughout your day's search. The junks people eat is the main cause. Each time I'm abroad, I must locate an african restaurant or at worst, a Chinese restaurant around me. I can't eat burger king,.KFC or McDonald's chicken. Even the orisirisi that would go with it is disgusting. Give it to an American and see how they'd devour it in a matter of minutes. All we need in Nigeria is supplement and we'd be good. Obesity campaign should be taken to America and south africa who have same food composition as them

Exactly.

However, our focus here is Nigeria not the west. Let them handle their problems.

Nigeria has double disease burden. We have high incidence of communicable and non communicable disease.

Tendd:
Obesity is largely personal responsibilities.Individuals must make better choices to better their health.We spend much on our phones than we do outdoor or in a gym exercising.lt our choices to walk,jog,run for our health or take bikes or cars when it's not needed.

It's a 2 way thing. When your environment doesn't favour you it's becomes more difficult.

For decades, the narrative around obesity has been painfully narrow: eat less, move more, willpower is the key.

This finger-wagging approach has pinned the blame on individuals, ignoring the sprawling, interconnected systems that shape our lives. It’s time to flip the script. The obesity crisis isn’t just a personal failing—it’s a symptom of broken systems that demand a radical overhaul.

Consider the food systems pumping out ultra-processed, calorie-dense, nutrient-poor products, marketed aggressively to vulnerable populations.

Think about health systems that often treat obesity as a cosmetic issue rather than a chronic disease, leaving patients without adequate support or resources.

Reflect on government systems that subsidize junk food production while failing to regulate advertising or ensure access to affordable, healthy options.

Ponder the media, perpetuating stigma and oversimplified solutions, and the environments we inhabit—urban sprawls with few safe spaces to exercise, workplaces that prioritize sedentary lifestyles, and communities where fresh produce is a luxury.

These systems aren’t just failing us—they’re actively fueling the crisis. And the consequences extend far beyond waistlines. Obesity is a complex, chronic disease that acts as a gateway to other killers: diabetes, heart disease, cancer, and more. Tackling obesity isn’t just about weight—it’s about slashing the global burden of these interconnected conditions.

Imagine a world where 1.9 billion people—nearly a quarter of the global population—are grappling with obesity.

Picture an economic burden so staggering that it tallies up to $4.32 trillion, a figure that could fund entire nations. Envision childhood obesity doubling in just 15 years, with one in four people facing this chronic condition by 2035.

This isn’t a dystopian fiction—it’s the stark reality projected for our planet if we don’t act now. The numbers are alarming, the stakes are sky-high, and the time to shift our focus from individual blame to systemic failure is long overdue.

Iamtheone09234:
I did sir but it's through nairaland. I don't know if that's how it works

Send directly to daemperor2024@gmail.com

Today is world obesity day.

Let's start with the statistics :

1.9 billion : The number of people around the world that will be living with obesity in 2035.

$4.32 trillion : The estimated global economic impact of overweight and obesity in 2035.

100% increase: Childhood obesity is expected to increase by 100% between 2020 and 2035.

1 in 4 people: It is expected that 1 in 4 of us will be living with obesity by 2035.

2x increase : The number of adults living with overweight & obesity is set to double from 2010 to 2035.

This statistics is scary...

For too long, responses to the obesity crisis have been focussed on individuals. It’s time we turn our attention to the systems that are failing us.

Health systems, government systems, food systems, the media, and the environments we work and live in. All these systems are contributing to the increasing rates of obesity around the world.

We must work together to call for change to these systems, and people living with obesity must lead this call.

We must also recognise obesity as a complex, and chronic disease, and one that is also a driver of other diseases.

Taking action on obesity is a critical step in reducing the global burden of other chronic diseases including diabetes, heart disease and cancer.

.

richie240:
God bless you for this.
This was part of the reason I resigned as a (physical) tutor. Once I got to realize that the education curriculum was leading the students to a deadend, I lost the passion to hold the chalk!

A child of 6 spends at least16 years in school to graduate only to end up in the job market only to receive stipends which won't lead him/her nowhere. In the meanwhile, the 10 year old boy who did 10 years nwaboy under his master is ready to go and hits the ground running once he 'graduates' from his master.

The tin nor just rhyme at all.

Unfortunately, this is the reality.

femi4:
Not just in Nigeria school, All schools focus on formal education

You are right

Iamtheone09234:
Happy new year Dpharmacist.
Can I connect with you?

I am currently studying vet, but I would love to learn more about python and R, if it's possible for you to drop the roadmap you used. And how you manage your time too, balancing work and web dev, I know it ain't easy.

Yes you can. Send me a mail

75% of Life’s Success Isn’t Taught in Nigerian Schools. This is Why You Need to Learn Beyond the Classroom

Have you ever wondered why so many successful individuals achieved greatness despite not undergoing the traditional education system?

Research shows that 75% of what we need to succeed in life is not taught in Nigerian schools, and a significant portion of what we are taught is rarely applicable in the real world.

This shocking reality highlights the shortcomings of the Nigerian curriculum in preparing students for the complexities of modern life. Our schools focus heavily on theoretical knowledge, often neglecting critical life skills like financial literacy, emotional intelligence, entrepreneurship, and digital proficiency—skills essential for navigating today’s world.

Why Is This Gap So Widespread?

1. Outdated Curriculum: Many schools still follow curriculums designed decades ago, which fail to address the demands of the 21st century. I remember one of our teachers in SS class back then who was using a 1990 text book when it was 2008.

2. Focus on Grades Over Growth: The emphasis on passing exams rather than fostering creativity and critical thinking stifles students' ability to innovate. When sometimes go to the lab and told to skip topics from the practical manual. We focus too much on theory.

3. Neglect of Practical Skills: Topics like personal finance, career planning, and interpersonal skills are missing, leaving students unprepared for life after school.


What Can Be Done?

If you’re waiting for the education system to change, you might be waiting forever. It’s time to take your future into your own hands:

Invest in Self-Education: Use online platforms like Coursera, Udemy, and YouTube to learn in-demand skills. Read books on entrepreneurship, personal finance, and emotional intelligence.

Build Soft Skills: Focus on communication, teamwork, time management, and adaptability—these are the traits employers value the most.

Experiment and Take Risks: Start a small business, volunteer, or work on side projects to gain real-world experience.

For Parents and Educators

Parents and teachers have a significant role in shaping well-rounded individuals. They can:

1. Encourage students to pursue extracurricular activities that develop their creativity and resilience.

2. Teach financial literacy early to help children understand money management.

3. Foster curiosity and problem-solving by supporting questions and independent thinking.


A Wake-Up Call for Policy Makers

It’s not enough to acknowledge the gaps in the system—action is needed. Nigerian policymakers must:

1. Revamp the curriculum to prioritize life skills over rote memorization.

2. Train teachers to embrace modern teaching methods and technology.

3. Create programs that support entrepreneurship and digital literacy from an early age.


Redefining Success

Success in today’s world is not just about academic excellence; it’s about character, adaptability, and the ability to solve real-world problems. The education system should nurture these qualities, but until it does, individuals must actively seek knowledge and opportunities to grow.

So, the big question is: What are you doing to learn what school didn’t teach you? Share your thoughts, experiences, and suggestions in the comments below. Let’s start a conversation that could inspire change!

#Education #LifeSkills #Nigeria #SelfDevelopment #Growth

Happy new year

As 2024 draws to a close, I’ve been reflecting on the lessons this year has brought into my life. From personal achievements to professional growth, this year has been a profound journey of self-discovery, challenges, and triumphs.

Here are some of the key lessons I learned in 2024, and I hope they resonate with you as well.

1. Consistency is Key to Growth

This year, I embraced consistency as a powerful tool for achieving my goals. Whether it was through my professional work as a health professional , my participation in the ALX Foundations course, or my ventures into writing books on diverse topics, I realized that showing up every day—no matter how small the effort—leads to significant progress over time.

2. Self-Investment Yields the Best Returns

I invested in myself by acquiring new skills like study design, statistical analysis using Python and R, and even some aspect web development using HTML and CSD through platforms like Chisquares. These skills not only enhanced my professional competence but also opened new doors of opportunity. The lesson here? The more you invest in yourself, the more valuable you become.

3. The Power of Collaboration

Being part of teams and communities, whether it was my subgroup in the ALX program or collaborating on various projects and outreaches, taught me the value of working with others. The diverse perspectives, feedback, and support I received from my peers proved that collaboration often leads to better outcomes than going it alone.

4. Adaptability is a Superpower

2024 wasn’t without its challenges. From competitive environment to navigating personal projects, I learned to adapt to changing circumstances. Challenges taught me to stay flexible, focus on solutions, and keep pushing forward.

5. Every Day Brings a New Lesson

Through my journey in 2024, I noticed that each day has its own lesson. I embraced the idea that each day offers something new to learn. From wealth creation to health and philosophy, life’s daily struggles and triumphs are filled with lessons if we choose to see them.

6. Purpose Drives Success

Whether it was contributing to the fight against climate change (my Grand Challenge) or writing books( such as Resolutions Recharged and Effective Followership) to educate and inspire others, I learned that aligning with a higher purpose fuels motivation and leads to meaningful achievements. Purpose gives life direction and makes the hard work worthwhile.

7. Time is Your Most Valuable Resource

One of the most significant lessons I learned is the importance of time management. Balancing work, learning, writing, and personal development taught me to prioritize effectively and make every moment count.
Time management is about Self management.
When lack management you will never go far.

8. Never Stop Learning

In our fast paced world filled with a lot of distractions I have developed the art of learning very fast and still effective at retaining what you ready. It reaffirmed the importance of lifelong learning. In a world that changes rapidly, staying curious and willing to learn rapidly is crucial for success.

9. Building Systems for Long-Term Success

Through my automated data vending business, I understood the importance of creating systems that work for you. Automating processes not only saves time but also ensures consistency and efficiency.

10. Gratitude is the Greatest Attitude

Lastly, I’ve learned to be grateful—for the challenges that shaped me, the opportunities that came my way, and the people who supported me through it all. Gratitude helps maintain perspective and keeps you grounded even when the road gets tough.

I will leave you with this quote :

No matter your altitude always have the platitude to give gratitude, for that is the right attitude – Dpharmacist 2024


Final Thoughts

2024 was a year of growth, resilience, and purpose. I faced challenges, but I also embraced opportunities and learned invaluable lessons. As I step into 2025, I’m more prepared, more focused, and more determined to make an even greater impact.

#Reflections2024 #LessonsLearned #GrowthAndPurpose



What did you learn from 2024? Let’s share and grow together!

Today is World Hepatitis Day, observed on 28 July, which raises awareness of viral hepatitis, an inflammation of the liver that causes severe liver disease and cancer.

This year’s theme is: It’s time for action. With a person dying every 30 seconds from a hepatitis-related illness, we must accelerate action on better prevention, diagnosis, and treatment to save lives and improve health outcomes.

There are 5 main strains of the hepatitis virus – A, B, C, D, and E. Together, hepatitis B and C are the most common infections and result in 1.3 million deaths and 2.2 million new infections per year.

Despite better tools for diagnosis and treatment, and decreasing product prices, testing and treatment coverage rates have stalled.

But, reaching the WHO elimination goal by 2030 should still be achievable, if swift action is taken now.


Hepatitis: Symptoms

Fatigue, bloating, dark urine, clay-coloured stools, pain, inflammation, weight loss, jaundice, loss of weight, weakness, and other conditions that depend on an individual's liver condition, personal health, age, and immunity are common hepatitis symptoms in prolonged conditions.

When there are no symptoms in the early stages of Hepatitis B and C, the condition becomes alarming but progresses to liver failure and, in more severe cases, death.


Treatment

Hepatitis A: In most cases, there is no need for treatment, and recovery is usually complete without permanent damage to the liver.

Hepatitis B: Antiviral medicines can assist with overseeing chronic hepatitis B, yet there is no cure. There is a vaccine available.

Hepatitis C: The majority of cases can be treated with antiviral medications. Early treatment and regular screenings are essential.

Hepatitis D: There is no specific antiviral treatment for hepatitis D. Managing the infection is crucial.

Hepatitis E: Most cases go away on their own; severe cases may need hospitalisation.

Let's join to beat hepatitis.

Lezzlie:
200 million only? That's because silly liberal dummies legalized Igbo in some countries.

This is data that is available. They will definitely be more than that.

It's not every one that is covers especially in areas where data can not be gotten e.g slums.

yemmywesey:
You forgot to add this one,
,• execution of drug dealers and mules without option of any fine.

Lol I just hope this is sarcasm though.

I don't think any human deserves to die because of drug dealing.

Tonight there is a zoom Webinar and you are all invited to join.

TOPIC: Prioritizing Prevention and Intervention to Combat Substance Abuse and Illicit Drug Trafficking in our Society

TIME: 8:30 PM PROMPT

PRESENTER 1
Pharm Amina Musa BPharm, M.Sc, FPCPharm, MPSN, MCPAN
Deputy Director/ Assistant HOD, Federal Neuro-psychiatry Hospital, Barnawa, Kaduna.

PRESENTER 2
DCN Abubakar Alhaji Garba
Deputy State Commander Drug Demand Reduction NDLEA, Kaduna State Command

MODERATOR
Pharm.Dr Ebun B. John, BPharm, Pharm D. M.Sc FPCPharm ,MPSN, MCPAN
Coordinator CPAN Kaduna State

ANNOUNCER
Kaduna State CPAN Education Committee

Check Bio for more info.

The global drug problem presents a multifaceted challenge that touches the lives of millions worldwide.

Over 36.3 million suffer from drug use disorders and nearly 200 million people are using illicit drugs.

From individuals struggling with substance use disorders to communities grappling with the consequences of drug trafficking and organized crime, the impact of drugs is far-reaching and complex.

Central to addressing this challenge is the imperative to adopt a scientific evidence-based approach that prioritizes prevention and treatment.

The International Day against Drug Abuse and Illicit Trafficking, or World Drug Day, is marked on 26 June every year to strengthen action and cooperation in achieving a world free of drug abuse.

This year’s World Drug Day campaign recognizes that effective drug policies must be rooted in science, research, full respect for human rights, compassion, and a deep understanding of the social, economic, and health implications of drug use.

Together, let us amplify our efforts to combat the global drug problem, guided by the principles of science, compassion, and solidarity. Through collective action and a commitment to evidence-based solutions, we can create a world where individuals are empowered to lead healthy, fulfilling lives.

STRATEGIES TO CURB SUBSTANCE ABUSE AND ILLICIT TRAFFICKING?

• Strengthen law enforcement and international cooperation to combat drug trafficking networks.

• Enhance border control measures to prevent the smuggling of illicit drugs.

• Promote education and public awareness campaigns to inform individuals about the dangers of drug abuse and its consequences.
Implement comprehensive drug prevention programs in schools and communities.

• Increase access to affordable and effective drug treatment and rehabilitation services.

• Support harm reduction approaches, such as needle exchange programs and opioid substitution therapy.

• Improve access to mental health services and address the underlying factors contributing to drug abuse, such as poverty, unemployment, and social exclusion.

• Develop and enforce evidence-based drug policies that prioritize public health and human rights.

• Strengthen international collaboration and information sharing to disrupt drug supply chains and dismantle illicit drug laboratories.

• Provide alternative livelihood opportunities and economic support for communities affected by drug production and trafficking.

• Address the root causes of drug abuse, such as social inequality, lack of education, and limited economic opportunities.

• Foster international cooperation in sharing best practices and lessons learned in drug prevention, treatment, and law enforcement.

• Promote research and development of innovative approaches to drug abuse prevention, treatment, and harm reduction.

• Encourage the involvement of civil society organizations and community-based initiatives in drug control efforts.

• Advocate for policy reforms that prioritize harm reduction, treatment, and prevention over punitive measures.

• Strengthen the capacity of healthcare professionals, law enforcement agencies, and social workers to address drug-related issues effectively.

• Engage in international efforts to disrupt money laundering and financial networks associated with drug trafficking.

• Encourage responsible prescribing practices and regulation of controlled substances to prevent diversion and misuse.

#EndSubstanceAbuse

My Cousin died at an early age from smoking Tobacco.

World No Tobacco Day is an annual awareness day taking place on 31 May.

The theme of World No Tobacco Day 2024 is "Protecting children from tobacco industry interference".

This year, attention is directed towards the alarming trend of the tobacco industry's targeted marketing towards youth. Through extensive social media and streaming platform campaigns, young people are increasingly exposed to the allure of tobacco products, posing a significant threat to their health and well-being.

WHY THE TOBACCO INDUSTRY IS TARGETTING YOUTHS

To keep making billions of dollars in revenues, the tobacco industry needs to replace the millions of customers who die and those who quit tobacco use every year.

To achieve this goal, it works to create an environment that promotes uptake of its products among the next generation, including lax regulation to ensure its products are available and affordable. The industry also develops products and advertising tactics that appeal to children and adolescents, reaching them through social media and streaming platforms.

Products such as electronic cigarettes and nicotine pouches are gaining popularity among youth. It is estimated that 12.5% of adolescents in the European Region used e-cigarettes in 2022 compared to 2% of adults. In some countries of the Region, the rates of e-cigarette use among school children are 2–3 times higher than the rates of cigarette smoking.

The industry wilfully sells a deadly dependency to young people, therefore we call on governments and tobacco control community to protect current and future generations and to hold the tobacco industry liable for the harm it causes.


STATISTICS

Smoking among youth remains prevalent and is increasing in certain nations. More than 38 million young people aged between 13 and 15 are using some form of tobacco (Source: CDC).

In the WHO European Region, 11.5% of boys and 10.1% of girls aged 13–15 years are tobacco users (4 million).

9 out of 10 smokers start before the age of 18 (Source: CDC)

Over 2/3 of those trying just one cigarette go on to become daily smokers.

In 2022, scenes featuring tobacco increased by 110% in popular recent shows among 15- to 24-year-olds, often portraying smoking as glamorous and cool.

According to Truth Initiative young people are up to 3x more likely to start vaping when exposed to smoking imagery on screen.


HARM CAUSED BY TOBACCO

Here are some facts that you may not know about tobacco and smoking:

Smoking harms nearly every organ in your body.

Tobacco kills up to 50% of its users.

Tobacco kills more than 8 million people every year.

Smoking one cigarette can take 11 minutes off your life.

Smoking can affect fertility.

Tobacco use is linked to at least 20 cancer types and the leading preventable cause of cancer by a wide margin. Indeed, tobacco products cause some 2.4 million deaths globally every year, almost a quarter of all deaths due to cancer (10 million).

Tobacco use is more addictive than opioids, alcohol, or cocaine. According to the CDC, symptoms of serious nicotine addiction can occur after only days or weeks of experimenting with smoking.


Tobacco is the leading cause of respiratory disorders like chronic obstructive pulmonary disease, tuberculosis, and other lung diseases.

Many of us know it to be the leading cause of throat and lung cancers, and a major risk factor in many other types of cancer. However, what is little known is that smoking tobacco is one of the main cause of heart problems and diseases. The aim of World No Tobacco Day is to highlight this issue.

Tobacco use and second-hand smoke are known to contribute to around 12% of all deaths from heart disease and is the second leading cause of Cardio Vascular Disease, second only to high blood pressure. While these numbers are bad for smokers, it’s important to remember that nearly 900,000 people are killed by breathing in second-hand smoke. The World No Tobacco Day also wants to highlight this issue that smokers don’t just affect their health, but that of the people and loved ones around them.

Tobacco is full of chemicals.There are more than 7,000 chemicals in tobacco smoke.

Some chemicals can cause cancer. 69 of these harmful chemicals are known to cause cancer.

Smoking laws aren’t widespread. Only 20% of the world's population is protected by smoking laws, mostly in high-income countries.

The coming generations will also be affected. Statistics predict that 5.6 million children living in the U.S. today will die of a smoking-related disease.

Smoking can literally kill you. There is enough nicotine in five cigarettes to kill an average adult if ingested whole.

Let's end the problems caused by tobacco. Say no to tobacco.

Dpharmacist

Cc
Nlfpmod seun Myndd44 Dominique

I wonder how some people behave o.
A doctor told you that you have chicken pox and you are arguing with him. You still went to lab for a test and you are still forming macho and rejecting that you have chicken pox.

So you think people go to school to study rubbish abi @ OP.

You even come to ask on Nairaland.

Some will even sent you empty voice notes

In recent years, progress in eradicating Malaria has made a considerable setback. The disease continues to directly endanger human health and cost lives, not only in the most vulnerable areas, but also in countries with adequate resources.

World Malaria Day serves as a reminder of the importance of Malaria prevention and control efforts, particularly for those living in the underdeveloped areas. The day also emphasizes the need for sustained political support and resources for Malaria control and eradication efforts.

FACTS ABOUT MALARIA

Malaria is a serious and sometimes fatal disease caused by plasmodium parasite that commonly infects a female anopheles mosquito which feeds on humans.

People who get Malaria are typically very sick with symptoms like high fevers, shaking chills, and flu-like illness.
This usually appear within 10-15 days after being bitten by an infected mosquito. Some types of malaria can cause severe illness and death.

Severe symptoms include: extreme tiredness and fatigue, impaired consciousness, multiple convulsions, difficulty breathing, dark or bloody urine, jaundice (yellowing of the eyes and skin) and abnormal bleeding.

Although Malaria can be a deadly disease, illness and death from Malaria can usually be prevented.

RISK GROUPS
The risk of severe infection is higher in the following groups of people: Babies, children younger than 5 years, pregnant women, travelers, and people with HIV or AIDS.

MALARIA PREVENTION
Malaria can be prevented by avoiding mosquito bites or taking medication.

1. Vector control:
WHO currently recommends either the use of insecticide-treated nets (ITNs) or indoor residual spraying (IRS) for malaria control in most malaria-prone areas.

2. Prophylaxis:
Travelers to malaria endemic areas should consult their physician several weeks before departure. The physician will determine which medications are appropriate for the destination country. In some cases, medication must be started 2-3 weeks before departure.

3. Preventive chemotherapies:
Is the use of drugs, either alone or in combination, to prevent malaria infection and its consequences. It requires the administration of a full course of an antimalarial drug to vulnerable populations at specific times during the period of greatest malaria risk, regardless of whether the recipient is infected with malaria.

4. Vaccine:
Beginning in October 2021, WHO recommends widespread use of the RTS,S/AS01 malaria vaccine in children living in regions with moderate to high P. falciparum malaria transmission. The vaccine has been shown to significantly reduce malaria and fatal severe malaria in young children.

Today is World Malaria Day. Let's join to eliminate malaria in Africa.

What a drastic change.
Gone are the days when Africa rarely has those none communicable diseases and only suffer from infectious diseases like malaria, Typhoid and the likes

On the 4th of February every year, the world unites to raise awareness on fundamental cancer issues.

Between 2022 and 2024, the focus of World Cancer Day is to help “Close the cancer gap.” This year marks the third and final year of the campaign.

The theme for this year is “Together, we challenge those in power”. This theme encompasses the global demand for leaders to prioritize and invest in cancer prevention and care and to do more to achieve a just and cancer-free world.

The cancer situation in Africa is disheartening. In the year 2020, approximately 1.1 million new cancer cases occurred on the continent, with around 700 000 deaths. About 50% of new cancer cases in adults in Africa are due to breast, cervical, prostate, colorectal, and liver cancers.

If urgent measures are not taken, cancer mortality in the region is projected to reach about one million deaths per year by 2030. Also, in 20 years, cancer death rates in Africa will overtake the global average of 30%. This is more so because cancer survival rates in the WHO African region currently average 12%, much lower than the average of over 80% in High-Income Countries.

Source: WHO AFRICA

drimzsmoke:
Well done!!!👏👏👏👏👏

Thank you.

drololaaof:
Two major problems we are having is
1 .Self prescription and over prescription for cases not typhoid and are tagged typhoid.
2. Most of the drugs in the market are substandard, not genuine or fake . All of these contribute to the development
resistance to drugs by the microbes

Exactly.

Esp the Substandard drugs aspect, there are alot of charlatans.

It's Anti-microbial Resistance Awareness week
I want to use this opportunity to highlight the importance of taking caution in use of antibiotics to prevent resistance from microorganisms.

Today we will be focusing on antibiotics.

At least 30% of antibiotic courses prescribed in the outpatient setting are unnecessary.
Most of these antibiotics are prescribed for acute respiratory conditions. More than half of all patients who receive a diagnosis of an acute respiratory tract infection are given an antibiotic prescription.

Despite the fact that an overwhelming proportion of these infections are caused by viruses, not bacteria. People have overused the drug Septrim when ever they have a cold symptoms when in factosy of the times, it's caused by a virus.

Below are tips to handle antibiotics :


How to Handle Antibiotics with Care to Preserve Their Power

Antibiotics are like superheroes fighting off bacterial villains in our bodies. But just like superheroes, they need to be used wisely to keep their power intact. Let's talk about why using antibiotics correctly is crucial and how we can prevent their abuse and misuse.

💊 Understand When Antibiotics Work:
Antibiotics are like targeted missiles against bacteria, not viruses. If you have a bacterial infection like strep throat or a urinary tract infection, antibiotics can be your heroes. However, for viral infections like the common cold or flu, antibiotics are like a superhero costume – unnecessary and won't do much.

💊 Follow Your Doctor's Orders:
Your doctor is like the wise wizard who knows the right spells for your health. If they prescribe antibiotics, take them exactly as prescribed. .

💊 Don't Share Your Superpowers:
Your antibiotics are like a personalized shield for your body. Don't share them with friends or family, even if they seem to have similar symptoms. Each body is unique, and what works for you might not work for someone else.

💊 Avoid Self-Medication:
Don't take antibiotics without a prescription. It's like playing with fire without knowing the rules. Self-medication can lead to taking the wrong antibiotic, the wrong dosage, or unnecessary risks.

💊 Report Side Effects:
If you experience any side effects from antibiotics, don't keep it to yourself. Your doctor is like your ally in this battle, and they need to know if something doesn't feel right. They can adjust your treatment plan or suggest alternatives.

💊 Finish the Mission, Even if You Feel Better:
Feeling better is like winning a battle, but the war isn't over until you finish the antibiotics. Stopping early is like leaving the battlefield without securing victory. Some bacteria may survive and develop resistance, making it harder to treat future infections.

💊Antibiotic Resistance: A Growing Threat:
Imagine bacteria as cunning villains learning to dodge your superheroes. Misuse and overuse of antibiotics contribute to antibiotic resistance, where bacteria become resistant to the drugs designed to kill them. This poses a serious threat, making infections harder to treat and increasing the risk of spread.

Antibiotics are powerful tools in our healthcare arsenal, but their effectiveness relies on responsible use.

Let's treat them with the respect they deserve, ensuring that our superheroes remain potent and capable of safeguarding our health.

jaephoenix:
Thanks for sharing this. Kudos to you.
Actually Gestational Diabetes (or Pregnancy Induced Diabetes) is a subset of Type 2 Diabetes. It doesn't stand on its own like some literature insinuate. Thank you

Nope. I don't agree with you, gestational cannot be a subset.

I am organizing a LinkedIn audio event on diabetes and it's complexities.

Search me on LinkedIn with the name : Kefas Ayuba.

Send a connection request And join the event or DM on LinkedIn to join

World Diabetes Day provides an opportunity to raise awareness of diabetes as a global public health issue and what needs to be done, collectively and individually, for better prevention, diagnosis and management of the condition.

It highlight the shooting prevalence of diabetes and its impact and educate people about the preventive tips of diabetes.

Diabetes is a disorder in which the body fails to process and utilize the glucose which is produced from the food we consume.

There are mainly three types of diabetes mellitus - Type 1 diabetes, Type 2 diabetes and Gestational diabetes. Glucose is the leading source of energy in the body.

Inefficient assimilation of glucose can hamper one's day-to-day activity, and unmanaged diabetes could lead to fatal complications like cardiovascular issues, nerve damage, kidney damage, foot damage, skin infections, erectile dysfunction, depression, dental problems and more.

1 in 10 adults worldwide have diabetes. Over 90% have type 2 diabetes. Close to half are not yet diagnosed.

In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits. When not detected and treated early, diabetes can lead to serious and potentially life-threatening complications.

For people at risk of type 2 diabetes, knowing your risk and what to do is important to support prevention, early diagnosis and timely treatment.

For people living with diabetes, awareness and access to the correct information and best available medicines and tools to support self-care is vital to delay or prevent complications.

For healthcare professionals, access to sufficient training and resources is required to detect complications early and provide the best possible care.

The theme for World Diabetes Day Today is Access to Diabetes Care.

Millions of people with diabetes around the world do not have access to diabetes care.
People with diabetes require ongoing care and support to manage their condition and avoid complications.

We cannot wait any longer for:

1. Medicine, technologies, support and care to be made available to all people with diabetes that require them.

2. Governments to increase investment in diabetes care and prevention.

In 2023, the campaign will focus on the importance of knowing your risk of type 2 diabetes to help delay or prevent the condition and highlighting the impact of diabetes-related complications and the importance of having access to the right information and care to ensure timely treatment and management.


It's world diabetes day, let's increase the awareness.

World Pneumonia Day—November 12—is a yearly reminder that pneumonia can strike anywhere and anytime, and is a serious, potentially life-threatening lung infection.

What is Pneumonia?

Pneumonia is an inflammatory respiratory disorder caused due to bacteria, viruses or fungal infections which impair the air sacs of the lungs, called "Alveoli". It results in the accumulation of fluid or pus in the air sacs, making breathing difficult.

It is a contagious disease and could be fatal for the person with weaker immunity, especially in the children's and elderly people.

Pneumonia is a contagious disease, that can spread through coughing and sneezing, and through fluids such as blood during childbirth and infectious agent could be Bacteria, Viruses and Fungi.

Streptococcus Pneumoniae is the most common cause of bacterial pneumonia in children.

Haemophilus Influenzae Type b (Hib) is the second most common cause of bacterial pneumonia

Respiratory syncytial virus is the most common cause of viral pneumonia.

According to UNICEF, every 39 sec a child dies of Pneumonia. The risk of infection with pneumococcal pneumonia for a 65-year-old with COPD is 7.7 times higher than a healthy one, and those with asthma are at 5.9 times greater risk.


Pneumonia is a preventable and treatable infectious disease. Despite the availability of treatment, the death toll due to Pneumonia and other respiratory infectious disease has risen drastically in past years.

To fight the risk of respiratory infection ( curb the toll due to lack of awareness about respiratory infection and bring the organization on a single platform to create the opportunity to make this preventable infectious disease accessible to all sections of society), World Pneumonia Day plays a crucial role, by encouraging various public and private organizations to contribute and organize campaigns at their levels to impart preventive measures and provide facility and making sure no one is deprived of the vaccinations.

This year, 2023, the World Pneumonia Day theme is "Every Breath Counts: Stop Pneumonia in Its Track”.

The theme Highlights the significance of every breath, and underscores the urgency of stopping pneumonia through early detection, treatment, and prevention.

Let's work to stop pneumonia.

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