₦airaland Forum

Bodybuilding requires increased activity levels and will make your body have greater demand for vitamins and minerals.
I am not saying that my suggestions are the best, I was just adding my opinion. Double Power seems to be a very good protein supplement (a combination of Amino acids and BCAA's).
I believe taking a Creatine supplement is also essential, Multivitamins are also essential.

Whey Protein is important because it is digested by the body quickly and as a bodybuilder, one needs more than adequate protein levels to build muscle.

L-Glutamine is needed for quick muscle recovery after working out, helps with muscle strength leading to shorter muscles recovery times after physical exercise.