₦airaland Forum

Asexuals are persons who do not feel attracted to anyone; male or female. Gays or lesbians are persons who are  attracted to people of the same sex.

@gbolio4

More proteins, use heavier weights when working out,

Please get tested, There is nothing shameful in it. I recently got tested during a health physical, I am okay and I am happy I did it, Believe me, it is better to know,

Seriously reduce or eliminate the sugars i.e. soft drinks, juice drinks. Our bodies stores excess sugars as fat. Water is a good substitute, If you want a fruit drink, buy the fruit instead,

Be patient, weight loss takes time, There is nothing wrong with a little muscle, those muscles you are building are needed to burn fat.

Eat protein, Remove the skin from the chicken or turkey, and you have saved yourself from unwanted fat,

Stay active, not only in the gym but at home and everywhere too. Take a walk with friends, walk instead of taking a car for short distances, listen to music and dance e.t.c

Don't starve yourself. Your body needs the food you eat for metabolism, when you do not eat your metabolism slows down and you do not burn anything. You just have to watch what you eat, Bake your meats instead frying, boiling instead of frying. Eat or snack on smaller healthier meals every 4 to 5 hours to keep your metabolism up,


Let me know if you have anymore questions,

Take care and good luck,

What are about the man? No one seems to want to talk about him. What if he contracts a STD and takes it home to his wife. Please tell the wife and break up the relationship.

What are about the man? No one seems to want to talk about him. What if he contracts a STD and takes it home to his wife. Please tell the wife and break up the relationship.

From personal experience, I would tell you that it is a long process. You will not see results in one week but will find it overtime. I had a lifestyle change because I developed high blood pressure in my very early 20's while weighing about 120 lb. I did not need to loss weight but had to change my body composition, now I am okay but I can tell that, weight loss comes with a change of lifestyle. You will have to change your eating habits, and lots of other things.


Decrease the sugar
One of the best things you can do to drop excess body fat is to decrease your intake of sugar. The body turns excess sugar into fat so can start gradually decreasing high sugar foods like donuts, candy bars, cakes, pies, hard candy, fudge, soft drinks and processed fruit juices; replace soda drinks with water, ice cream with fruits.

Go to this website, they have everything from meals plan to exercises tips you can do at home.

www.shapefit.com

and for free weight loss tips

http://www.shapefit.com/free-weight-loss-tips-8.html


Take care and Good luck,