₦airaland Forum

fitnessmania: Smimming and jogging is ultimate exercise for weight lose. You can also play tennis for burning your fats.

What if i no sabi play table tenis

Been very busy lately but hope to get back on track soon.

Even if you are on the big side as long as your tommy look flat you are safe in a way, abi what do you think?

This can happen to you too if you start today you can loose weight if you try

uyogabie: I used to be a size 8 before the kids arrival.After the first,i went back immediately to my normal size.The second were twin,i added a little but it was nothing to worry about.Had the last over a month ago and worried 'cos none of my cloths are fitting.My abs is bigger than usual and obvious.Hubby has jokingly made remarks about the potruding abs.I no dey for trouble.biko.I'm in.

Thats the spirit dear,it really can be a sad feeling when those once before beautiful clothes dont fit anymore,its even worse when you not ready interms of cash to replace them with more comfortable ones that are age and size befiting.

At this point i would say start watching what you eat,when you eat and do more workouts.remember that you are doing it for a reason and so you want to set a goal for your self that you can meet within a piriod of time .

Try the folowing workout positions for 15m each if you can.

Yea want more o? www.valisimofashions.com

Kai na wa o,so many people want this fashion school at Abuja o,I wish I could go set up one there for you guys...... ,I have a well equiped fashion school located at No 13 yaya abatan street Ogba lagos for now,hopefully soon we shall have branches nation wide .

our website is www.valisimofashions.com our blog is www.valisimofashions..com Tell:07083414341 or 08096577157

Getting that glem figure you dream about can only be achieved by being consistent at workouts and having a good diet at all times.

See how fine this killer skirt is,won't you just love having such great body figure,(the types that are considered as the perfect shape by fashionisters world wide)that can fit into any thing and look sturning?

babs2011: Thurs:

Jogging - 25 mins

Cool down walk 4 mins


Nice work everyone
Efosa welcome, I was also out pounding the pavements around the same time this morning.

Cool

[quote author=Hour_Glass]Seeing your post lately, I hope you did it. Yes, you can.[/quote] yes I did,wasn't easy to wake up by six but by 6:30am I was out side by force,used my invisible threadmill for about 30m did some streching for about 15m then did the most painful one 150 sit up.........It felt like I wanted to die but well that was it I spent a total 1 and half hour out there.

As for food,am keeping it simple
Morning -2 slice of bread,1 boild egg and a cup of dieters tea (no sugar no milk).

Afternoon- 2 apples.

Night - A large portion of ugu veggie soup with chicken and fish (no Eba )
and it must be b4 7pm

God Help me........

Had water melon for dinner,did some seatups today.

for tomorrow I will set my alarm for 6am so I can go jugging for about an hour then finish off with my bicycle,hopefully it will be fun.

I will start with workouts first.gone are the days when you think its only when you go to the gym b4 you can start working out, the concept of bringing the gym to you is simple.USE YOUR HOUSE AS A GYM CENTER chikina

Eg while watching TV in you parlour use your chair as a workout tool,how?
Sit and stand up repeatedly for about 10 munits,be sure to time your self.I bet you after that first 10mts you will feel it some how.if you are consistent at this for a week you would have done a total of about 1hour workout for that week which is little but encourable for a start

Secondly regular workouts and healthy dieting equals to a having a great look

The first thing to know about your weight is that you can reduce it if you are determind to.

Ladies,this will be fun trust me.feel free to join .I know it can be hard some times trying to fit into those your beautiful lovely old clothes.

As a fashion designer I get to take different measurements every day and sometimes its not for a new client but for some one who added some kgs in a short period.
www.valisimofashions.com www.valisimofashions..com

True the reasons for gaining weight may be child birth,health complications or the good old laziness, but whatever the case maybe, the fact remains that its time to do something about it for your husbands sake ([s]if he hasn't started feeling u getting big [/s]) and which lady won't like to look fabulous in a designers outfit

So on this post I shall bring the gym to you so you can at least help your self at home.also you shall get diet tips regularly.pls stay tuned

Gperker could u pls post the picture for us to see Biko thanks

uyogabie: .Do you give her Abidec or any mutivitamin?it might be her nature dear.

[quote author=uyogabie]. No but i give her ailon also another multivitamin.


Omogeme thanks for the tip i guess i have to see her doctor on that.

My 7 months old princess wont eat.its a struggle to get anything into her mouth.she crys so much when its feeding time and watching her so really gets at me .i think shes not gaining weight like she should.

from birth she never wanted more of breast milk.i noticed that sucking makes her sleep so instead of feeding she sleeps off, to avoide malnutrition i added formula.

now at 7months its a challenging task for me to feed her.we are also approaching the teething stage and i am so concerned about how her low food intake would affect her teething period

Any help pls would really appreciate the tips

[quote author=Harvard-Grad]No, like Maiduguri[/quote] chai i am laffing my ass off

IIIIxRoyalxIIII: Efosa What Ethnicity Are You...

I like that Noseee..

Lol i be benni bebe o.EFOSA na benni name na

lololo LaMo
Thank God i am not a boy,i for show the girl pepper she will be forced to leave by my bad attitude to her.already i don know say the relationship is not going anywhere but i will not send her away instead i will take anything she offers as jara

Also i will make sure i keep that guys number coz 6months down the line into their relationship he shall get a text from me too telling him that his babe is cheating on him with another guy

But well thank God i am a girl

nice

funny times

Imagine what you can do with the aqusition of fashion designing skils.first you would create job oppotunity for your self and possibly others,secondly you will be doing something you finaly love with a passion,who knows you might end up being an icon in the industry if you just stick at it



Random pictures from other designers

Nice abi?

Stay tuned

As you too go look my profile i say make i no dey left out make me sef go open your yansh

You registered on nairaland 15 march 2013 infact 15 days ago you have only made 8 comments so far,you dont even have any topic started by you yet So inshort you be JJC online
no wonder

well in that case i withdraw my above post.but i shall not delete it just for the fun of it and to teach you a lesson,which is just because you can type no mean say you can type crap you have to respect other peoples feelings

ijeoma100: Does any one know who is currently on the Board of Trustees of the RCCG? I've checked their website and the information seems not to be listed.

This is a post from you on another thread imagine i gave you a stupid or mean answer, how would you feel

ijeoma100: Efosa Val, I'm sure you own a dodgy pharmacy that's why you're so keen to recommend lotions that are known to be carcinogenic. In your ignorance and your haste to make a quick buck you're selling cancer.

Anyway, I can see from the picture on your profile that you use "toning" products yourself. Skin cancer is real - a word is enough for the wise.

Point of correction i am a fashion designer and have no business with pharmacitical products nor do i have a dodgy pharmacy let alone recommending for people

and as for my skin tone my dear it is very natural infact like a babys bottom
And bla bla bla...........yea yea skin cancer is real...we know

Now just because you are online and can't be seen physically by others is not an opportunity for you to be mean,sarcastic or silly which was what you did with your first comment.

if you didnt have anything nice to say you should just have fliped pass this post but instead you had to take a dump here!

The bible says out of the aboundance of the heart the mouth specks,i say out of the stupidity of your brain your foolish hand types.and yes a word is enough for the wise.

ijeoma100: Skin cancer waiting to happen. Your dermatalogist would be proud of you.

Na wa for u o!ijeoma,if u no get better thing to talk u for just hold that ya egusi mouth o, . Is that what she asked asked for?

Aminat really sorry for ijs silly comment.don't worry u will soon find one that suits your skin tone.just be careful not to over do it dear.
CEO @ www.valisimofashions.com
Also @ www.valisimofashions..com