₦airaland Forum

Eat the sensible way!
Be smart and use your common sense. Chuck out all the junk food and fat-rich food and buy food that will help you not only to cut the calories but also keep you healthy! Stop eating huge meals. After eating your breakfast which is the most important meal, eat small snacks that will keep off the hunger pangs. This way, you will supply your body with the right amount of food and keep off the unwanted calories.

Drink a lot of water. Water is necessary to keep your body hydrated. Drinking 8 glasses of water daily will not only help you to keep your body toxin-free but will also keep you full! This will automatically discourage you from eating solid meals and you will eat much less than usual.

Break bad habits.
The most common mistake people make is to get into a "rut" where food is concerned. This means to continue eating that which you know it is bad for you, because you cannot break the habit! Recognize the bad habits first. Stop eating things for the sake of eating. Stop reaching for the chips and chocolates while watching TV. Stop the fries and sodas. Once you break away from old habits you will be shocked at the number of calories you have saved!

Exercise whole-heartedly! Half hearted exercises will get you nowhere! You have to be completely committed to your exercise and weight loss program. In the beginning it is going to be tough because your body is not used to it.

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Lack of Time: Symptom or Problem?


Where Does Time Go?[b][/b]

Lack of time is an immediate and tangible problem for many people. Most of us never seem to have enough time for what we want to do. We are like the man whose money always run out before the next pay day. It is only when he takes time out to jot down all his expenditures that he sees that he has not ‘lost’ any money. This situation is often the result of improper planning or lack of it. "Time" must be managed otherwise, it will never be enough. While some can achieve a lot with the time they have, most are out there crying for insufficient time which only leaves one to wonder if some individuals have more or less than 24 hours in a day.

For your time to be sufficient for your activities, you must abide by the following rules:

Assign time to every activity that you intend to carry out.
Remain disciplined in managing your schedules. You must never allow a particular programme to absorb the time assigned to two programmes.
You must allow yourself enough time to manage your activities as scheduled.
Prioritize your tasks and ensure that the very important ones are planned for the earlier times of the day.
Avoid distractions if you must be an effective time manager.

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You can achieve a flat tommy if you really desire it by keeping to the rules.

1. Take a walk at convenient times rather than taking a bike or driving about
2. Eat less at night
3. Exercising yourself generally
4. Eat and walk rather than sit at a place after meals
5. Take enough water
6. Eat low calorie meals first during meals. This will help to reduce the amount of calorie you consume.

health tips for our generation - www.chidindueke..com

Most fitness experts would always recommend one form of diet or the other to enable you keep fit or shed weight. Here, we have been able to outline some step-by-step guides on how to shed weight without having to diet.

Re-consider self reward pattern
Take a Walk
Try Other Forms of Exercise
Eat Less At Night
Eat and Move
Drink Enough Water

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