₦airaland Forum

Everyone knows the importance of exercises in creating and maintaining good physical conditions but sadly the vast majority of people are reluctant to put in the required efforts to create that physique they they desire. So they end up only admiring that of others and only wishing. Sadly, wishes won't get you results. Another sad thing is the perception of fitness especially among Nigerians, where a lot of people have an image of guys in the backyard pumping iron and looking overly bulky as the definition of fitness. Yes that in itself is a part of fitness but far from the whole meaning. Fitness in it's simplest form is a lifestyle that involves systematical practice of exercises in addition to adequate and correct nutrition to achieve a state of well being. And the wellbeing of a person is determined by many factors which include
-the state of health
-the physical condition
-the quality of life ,the satisfactions and pleasures of life
- abilities to adapt to the physical and social environment, etc .
For the modern man or woman living in an urban area, being fit is not just a necessity,it has to be a way of life and the time to start is now. So go out, register at a gym and start your journey towards achieving that dream body of yours. Don't buy the bullshits being sold about, there are no shortcuts and you will need to work for it but you must do this while having having fun and enjoying yourself

ThisMeansWAR:
jumia agents... Can someone order this for me?

Yea,i can order it for u. Jst call/whattsapp 08038407492

irunoobo:
THANK GOD. ENOUGH OF THE THREAT FROM THE IGBOS AND IJAWS OVER THEIR YEYE OYEL. SOUTHWEST IS SO BLESSED. dancing shoki

That 'yeye oyel' has been sustaining your southwest before you were born,is still sustaining it and still will,long after you are gone

Collynzo419:
Hogwash!

Over the last 2 months, the PDP has embarked on a negative crusade--casting aspersions on the person of General Buhari, sponsoring false stories about Buhari/ APC leadership through their proxies like (Hope for Nigeria) etc. The campaign by the PDP has not been issue based, rather they have been using politicians such as Fayose who has spent over N100 Million on newspaper adverts to declare Buhari dead, sick etc, yet the popularity of Buhari continues to skyrocket.

It will be folly on the part of APC and General Buhari to participate in this charade of a debate, conducted by cronies of this corrupt administration. General Buhari has made his stance and policies clearly known to Nigerians through the APC Manifesto, numerous lectures, town hall meetings with the Organised Private Sector, Women associations, Youth groups and NGOs. Nigerians trust and believe in him.

They want change from this non- performing administration that has economically desecrated the nation even when they experienced the highest international oil prices in the history of the state.

Change is coming. Six days and Nigerians will send Jonathan to Otueke where he can debate with all the fishermen in his village for as long as he wants.

#wehavedecided

Your blabbing will surely end on Saturday the 28th of march. Hope to see you after that

gebest:
Any body that thinks election will hold am just laughing at dat person, Jeg mission is to distroy nigeria b4 leaving, in d spirit realm, dat goodluck means badluck, ask urself why is it that whatever jeg touches is always a badluck to dat person or thing, e.g. ALAMEYESIGHA, YARA'DUA, OIL PRIZE, NAIRA FALL, ELECTRICITY TARIFF, FUEL PRIZE, MISSING $20B. NIGERIA ECONOMY, BOKO HARAM e.t.c.

olodo.com.ng

uchkochi:
Is love SEX!!!!

What is the difference between sex and love making?

1. You make love to your wife. While you have sex with a girl friend or a prostitute, hence the term PRE-MARITAL SEX.

2. Sex is self centered, wanting to satisfy self. But love making is mutual and the satisfaction of your spouse is primary.

3. Sex is just the use of the sex organs but love making is the use of the whole body.

4. Sex does not depict love but love making is love.

5. Sex is for pleasure, love making is for expression.

6. Sex is short, love making is long.

7. Sex is without romance, love making is romance packed.

8. Sex is taking, love making is sharing.

9. The pain of a person during sex gives the other person pleasure but in love making it is not so.

10. Sex may be bad but love making is true.

11. Eyes are closed during love making. Eyes are opened during sex. Love making blends couples because they are doing the right thing.


Many have been deceived that a guy loves them because he had sex with them. A guy can only love you and make true love to you after marrying you.

So even in this valentine season show love, don't allow a person who is not your husband have sleep with you.

SEX DOES NOT MEAN LOVE!!!

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