SIX LEADERSHIP PRINCIPLES TO LEARN FROM AN EAGLE
Eagles fly Alone and at High Altitudes - They don't fly with sparrows, ravens, and other small birds.
MEANING - Stay away from narrow-minded people, those that bring you down. Eagle flies with Eagles. Keep good company.
Eagles have an Accurate Vision - They have the ability to focus on something as far as 5km away. No matter the obstacles, the eagle will not move his focus from the prey until he grabs it.
MEANING - Have a visions and remain focused no matter what the obstacles and you will succeed.
Eagles do not Eat Dead things - They Feed only on Fresh Prey.
MEANING - Do not rely on your past success, keep looking for new frontiers to conquer. Leave your past where it belongs, in the past.
Eagles Love the Storm - When clouds gather, the eagle gets excited, the eagle uses the storm's wind to lift itself higher. Once it finds the wind of the storm, the eagle uses the raging storm to lift itself above the clouds. This gives the eagle an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the branches and leaves of the tree.
MEANING - Face your challenges head on knowing that these will make you emerge stronger and better than you were. We can use the storms of life to rise to greater heights.
Achievers are not afraid to rise to greater heights. Achievers are not afraid of challenges, rather they relish them and use them profitably.
Eagles Prepare for Training - They remove the feathers and soft grass in the nest so that the young ones get uncomfortable in preparation for flying and eventually flies/when it becomes unbearable to stay in the nest.
MEANING - Leave your Comfort Zone, there is No Growth there.
When the Eagle Grows Old - His feathers becomes weak and cannot take him as fast and as high as it should. This makes him weak and could make him die. So he retires to a place far away in the mountains. While there, he plucks out the weak feathers on his body and breaks its beaks and claws against the rocks until he is completely bare; a very bloody and painful process. Then he stays in this hiding place until he has grown new feathers, new beaks, and claws and then he comes out flying higher than before.
MEANING - We occasionally need to shed off old habit no matter how difficult, things that burden us or add no value to our lives should be let go of.
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(1)Talk frequently. This may seem obvious, but taking the time to talk with someone shows them you like them. The people we talk with most frequently are generally the people we consider ourselves to have the best relationships with.
(2)Talk face to face. According to Forbes Magazine, “being able to see a person’s body language, facial expressions, and gestures makes a world of difference in building a relationship.” This is because talking face-to-face communicates more information to us faster than words ever could.

(3)Try to be as good of a listener as you are a speaker. Some people consider it more important to be heard and contribute to a conversation. Others believe it is more important to listen than to speak. Simply put, they are both wrong.
Speaking and listening is equally important in any conversation. If you spend too much time talking, you won't ever hear what the other person in the relationship has to say. Similarly, by spending too much time listening, you won't have any of your opinions heard. Conversations are meant to be a two-sided discussion.
(4)Be sensitive to each other's needs. Sometimes, we get so wrapped up in our wants and needs, that we fail to ask what our partners want or need. This neglect can put a damper on a relationship, which is why it is important that we ask our partners about what they want. When you notice any differences in your partner's behavior, ask them
(5)Talk openly and vulnerably with your partner. Openness is crucial to a relationship; building emotional walls will weaken a relationship and shut your partner out of important aspects of your life. It’s important to be emotionally vulnerable with your partner; be honest, share your sincere feeling, hopes, and concerns. You should also expect the same level of openness and vulnerability from your partner.
(6) Appreciate your partner for their strengths and the things that make them unique. Rather than idealizing your partner or holding them to unrealistic standards, enjoy and respect them for the human they actually are.
Every person has flaws and strengths, and it is important to understand and accept all the parts of your partner’s personality.
(7) Forgive your partner when they upset you. Treat your partner with the same patience and respect that you would like to be treated with, and forgive them when they offend you. Holding grudges and records of offense will only create suspicion and mistrust in your relationship.
Don't expect forgiveness to happen overnight. Sometimes, it can take several nights, weeks, or even months.
(cool. Be physical with your partner. Although healthy physicality in a relationship will often include sexuality (which should develop in a way comfortable and fun for both partners), physical contact can be much more than sexual acts. Even the slightest physical touch can show affection and dedication, and makes a relationship feel fresh and exciting. You can try some simple ideas like these:
Hold your partner's hand.
Put your arm through theirs when you're walking together.
Rest your head on their shoulder when watching a movie.
Make direct eye contact while you're talking with your partner.
(9)Take the time to understand who your partner is as a person. One of the most important aspects of any relationship is to take plenty of time to genuinely understand who your partner is as a person. Often relationships start on a superficial level; they can be spurred by a common interest, a random meeting at a bar, or a common friend. To maintain and strengthen the bond of your relationship, you need to understand your partner on a deeper, more personal level. Continue to ask and learn more about their deep-seated beliefs, desires, and plans for the future. This will also allow you and your partner to grow and develop together as a couple.
(10) Have patience with each other. In any relationship, people will make mistakes and occasionally annoy one another. When these situations arise—which they inevitably will be patient with your partner; give them space to make mistakes and grow from them.
Rather than jumping in with an angry response, try saying, “What you said yesterday hurt me, but I’d like to hear your side before I jump to a conclusion.”
You could also say, “You may not realize that you offended me; I’d like to explain why I feel the way I do.
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10 tip's to make your relationship stronger. (1)Talk frequently. This may seem obvious, but taking the time to talk with someone shows them you like them. The people we talk with most frequently are generally the people we consider ourselves to have the best relationships with.
(2)Talk face to face. According to Forbes Magazine, “being able to see a person’s body language, facial expressions, and gestures makes a world of difference in building a relationship.” This is because talking face-to-face communicates more information to us faster than words ever could.

(3)Try to be as good of a listener as you are a speaker. Some people consider it more important to be heard and contribute to a conversation. Others believe it is more important to listen than to speak. Simply put, they are both wrong.
Speaking and listening is equally important in any conversation. If you spend too much time talking, you won't ever hear what the other person in the relationship has to say. Similarly, by spending too much time listening, you won't have any of your opinions heard. Conversations are meant to be a two-sided discussion.
(4)Be sensitive to each other's needs. Sometimes, we get so wrapped up in our wants and needs, that we fail to ask what our partners want or need. This neglect can put a damper on a relationship, which is why it is important that we ask our partners about what they want. When you notice any differences in your partner's behavior, ask them
(5)Talk openly and vulnerably with your partner. Openness is crucial to a relationship; building emotional walls will weaken a relationship and shut your partner out of important aspects of your life. It’s important to be emotionally vulnerable with your partner; be honest, share your sincere feeling, hopes, and concerns. You should also expect the same level of openness and vulnerability from your partner.
(6) Appreciate your partner for their strengths and the things that make them unique. Rather than idealizing your partner or holding them to unrealistic standards, enjoy and respect them for the human they actually are.
Every person has flaws and strengths, and it is important to understand and accept all the parts of your partner’s personality.
(7) Forgive your partner when they upset you. Treat your partner with the same patience and respect that you would like to be treated with, and forgive them when they offend you. Holding grudges and records of offense will only create suspicion and mistrust in your relationship.
Don't expect forgiveness to happen overnight. Sometimes, it can take several nights, weeks, or even months.
(. Be physical with your partner. Although healthy physicality in a relationship will often include sexuality (which should develop in a way comfortable and fun for both partners), physical contact can be much more than sexual acts. Even the slightest physical touch can show affection and dedication, and makes a relationship feel fresh and exciting. You can try some simple ideas like these:
Hold your partner's hand.
Put your arm through theirs when you're walking together.
Rest your head on their shoulder when watching a movie.
Make direct eye contact while you're talking with your partner.
(9)Take the time to understand who your partner is as a person. One of the most important aspects of any relationship is to take plenty of time to genuinely understand who your partner is as a person. Often relationships start on a superficial level; they can be spurred by a common interest, a random meeting at a bar, or a common friend. To maintain and strengthen the bond of your relationship, you need to understand your partner on a deeper, more personal level. Continue to ask and learn more about their deep-seated beliefs, desires, and plans for the future. This will also allow you and your partner to grow and develop together as a couple.
(10) Have patience with each other. In any relationship, people will make mistakes and occasionally annoy one another. When these situations arise—which they inevitably will be patient with your partner; give them space to make mistakes and grow from them.
Rather than jumping in with an angry response, try saying, “What you said yesterday hurt me, but I’d like to hear your side before I jump to a conclusion.”
You could also say, “You may not realize that you offended me; I’d like to explain why I feel the way I do.
Please join our forum
https://telegist.com.ng/forums/topic/10-tips-to-make-your-relationship-stronger/

Norwich have signed defender Ben Gibson on a season-long loan from Burnley.

Gibson, 27, who made just one appearance for Burnley last season, will join Norwich on a permanent basis if the club win promotion straight back to the Premier League.

“I'm absolutely delighted,” Gibson told Norwich's official website. “It's been a long time coming, I've been desperate to play football for a couple of years now and it hasn't materialised, so a fresh start is exactly what I need.

“An opportunity to come to an aspiring football club that has a clear ambition to get back to the Premier League at the first time of asking – that's what I'm here to be part of, to play football and get back enjoying it and get this club back to where it belongs.”

Gibson started out at hometown club Middlesbrough, for whom he made 185 appearances in all competitions, and joined Burnley in 2018 for a reported joint-club record fee.

Gibson struggled to force his way into the first-team line-up under Burnley boss Sean Dyche and his only appearance last season came in the Carabao Cup in August 2019.

Norwich were relegated to the Sky Bet Championship in July after just one season back in the Premier League.

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Lionel Messi has reversed his decision to leave Barcelona this summer, saying he could never go to court against the club to secure a move.
The Argentinian forward had informed the club on August 25 that he wanted to leave this
summer and intended to utilise a clause in his contract which he and his representatives claimed allowed him to walk away on a free transfer.

Barcelona insisted the time had passed for the clause to be activated and that Messi would need to pay the 700million euro release clause in his contract if another club wanted to sign him this summer.

Messi, who has been with the Catalan club since the age of 13, told goal.com: “I am going to continue in the club because the president (Josep Bartomeu) told me that the only way to leave was to pay the 700million clause, that that is impossible, and then the only other way was to go to court.

“I would never go to court against Barca because it is the club that I love, that gave me everything since I arrived, it is the club of my life, I have made my life here.”

Messi said he had been telling Bartomeu “all year” that he wanted to leave.
“Everything became very difficult for me and there came a time when I considered looking for new goals,” he said.

“I told the president and well, the president always said that at the end of the season I could decide if I wanted to go or if I wanted to stay and in the end he did not keep his word.”

Asked about the reaction to his announcement in some quarters, the 33-year-old added: “It hurt me when my love for this club was questioned. No matter where I go or if I stay, my love for Barca will never change.”




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The word "Benefit boys" or "SBA boys" is the new slang in town. I know you may have seen it in one or two places, and you are wondering what it means. Let me explain the meaning to you in it's simplest form.




Benefit boys are simply young boys who are involved in illegal online activities. What they do is that they ask their clients who are citizens of America to collect the money the government of America gives it's citizens during this pandemic period. The money is called "Benefits". The boys will then convince their clients to send that money to them. That's why they are called "benefit boys".

SBA boys on the other hand, are the ones that will convince their clients to go collect loan for business. After collecting the loan, they will then convince their clients to send it down to them.

Infertility is the inability of a Couple to achieve conception (pregnancy) after one full year of regular, unprotected, penetrative, vaginal sexual intercourse.
We urge couples who are unable to conceive after a year to consult a specialist.
It is however essential for couples who want conceive to have sexual intercourse regularly, at-least thrice weekly, especially around the time of the menstrual cycle when the woman ovulates.

(1)Fibroids

Fibroids are noncancerous growths in and around the uterus area. The growth of fibroids causes infertility by blocking the fallopian tubes and reducing the number of sperm that enters the uterus.
The presence of fibroids is usually diagnosed with a pelvic ultrasound; two in three women with fibroids don’t experience symptoms.
Some symptoms of fibroid growth include abdominal pain, painful periods and pain during sex, etc
Infertility caused by fibroid is usually resolved through surgery
See also causes of fibroid and solution
https://telegist.com.ng/forums/topic/possible-causes-of-fibroid-and-its-medical-treatment/

(2) Low Sperm Count

Also known as sperm concentration, a normal sperm count is at least 15 million sperm cells per 1mL of semen. Sperm count less than this decreases the possibility of any sperm cells reaching the woman’s egg in the fallopian tubes from the vagina where they are ejaculated, and the condition is called oligospermia (low sperm count). Wearing of tight underwear (boxers) increases the temperature of the scrotum which can negatively affect sperm production, leading to low sperm count.
Sometimes, there may be no single sperm cell in the man’s ejaculate, a condition called azoospermia.

(3)Ovulation Disorders

An ovulation disorder is any condition that affects the normal ovulation process, which is necessary in order to conceive.
Most women ovulate every 21 to 35 days. This is when there is no ovulation at all (an ovulation) or the ovulation cycle is more than 35 days (oligo-ovulation). Medical therapy is often required for ovulation disorders.