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Losing weight is extremely important And Today we will write about 8 Nutrients That Support and Help in Weight loss, these nutrients does not only help in reducing weight but are also crucial for allowing proper metabolism Function.

These nutrients help In Weight loss and fat burning mechanisms in our bodies.

[color=#000000][/color]1.Pumpkin Seed


Pumpkin seeds are loaded with nutrients that will help in fat burning and fight disease, nutrients for hormonal health includes Zinc and Polyphenos.

Pumpkin seeds are a good source of magnesium, which is important for bone formation and also help in maintaining a healthy weight, because the individual feels full for longer after eating.

[color=#000000][/color]2.Ginger
Ginger increases Thermogenesis In the human body, Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties.

In a Recent tudy of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most Of the individuals.

Foods that contain ginger include gingerbread, cookies, and savoury recipes.

[color=#000000][/color]3.Carnitine

Carnitine is an amino acid that performs three very important functions that enhance athletic performance and help in fat burning , it also contains Amino acids found in animals.


4.EGCG(Green tea)
The Antioxidants Found in green tea shown to increase thermogenesis in the body, studies have indicated that cardiovascular and metabolic health benefits can be obtained by regular consumption of 5-6 cups of green tea per day.

Losing weight can be a real struggle as a woman, and in this article we will be be talking about 10 Weight Loss Journey Advice From Women That Have Lost 200pounds over the years.

[i][/i][b][/b]1.Find a healthy meal you like, and eat it all the time.

She said ” I researched the food available in the dining hall to find the healthiest options, settling on a turkey sandwich on whole-wheat bread with mustard.i read a book called 10 Weight Loss Journey Advice From Women that Have Lost 200pounds after studying and putting to practice,I was so focused on achieving my goals that it didn’t even feel repetitive.”

[b][/b]2.Start with one small change.

“I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water ,no sugary drinks for 30 days.

After just one successful week, I decided to add another challenge, to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice.”

[b][/b]3. Cook for yourself, Stop buying.

“I bake fish with olive oil or make barbecue-style ground turkey. I eat green beans, carrots, celery, low-fat cottage cheese, string cheese, pistachios, olives, low-fat yogurt, grapes, and tangerines. And I usually don’t feel hungry.”

[b][/b]4.Walk during your lunch break.

“During my lunch, I’ll walk on the treadmill at work or outside for 30 to 40 minutes,this is one of the most simplest form i could then. ”

[b][/b]5.Lift weights to lose weight

“Lifting heavy weights with a trainer really helped me sculpt my body. After about four months of training, I was able to squat holding 360 pounds more than I weighed when I began my weight-loss journey.”

[b][/b]6.Eat simple

“I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies.”

A 25-year-old Nigerian lady, Chiamaka Deborah Motilewa has been awarded a doctorate degree at Covenant University, Otta, Ogun state.

The excited lady took to twitter to share the good news, she wrote;

“It’s finally official. Hello Dr. Motilewa. This journey tested me mentally, spiritually and physically. But it was absolutely worth it. At 25, I am the youngest PhD holder produced from @CUHEBRON and one of the youngest from any Nigerian University #scholars.”

Chiamaka Deborah Motilewa is a graduate of Dublin Business School, Ireland(BA), University of Aberdeen, Econs(MA) and Covenant University where she had her Doctoral degree in Business Administration.

Source : http://gistsala.com/25-year-old-nigerian-lady-chiamaka-deborah-motilewa-bags-phd-covenant-university

The 2018 Coachella Valley Music and Arts Festival began on Friday, 13 April and ends on Sunday, 22 April.

Sadly he disappointed the fans who waited endlessly for his performance, yesterday April 14,2018.

The star boy took to his social media page to publicly apologise to his fans, attributing the reason for his absence to the band having visa issues. He added that he would see them next week before the end of the festival

An aggrieved fan who could not condone the excuse given by Wizkid then expressed his unhappiness saying; ‘you don Bleep up’

Wizkid got offended by the post and insulted the fan, including his birth parents, leading to an uproar of other unhappy fans responding to the unnecessary rude reply

It was gathered that though alot of other International acts were present including Beyonce, most people had actually gone for the festival to see Wizkid.

Meanwhile the event which is hosted in United States, has had a lot of fans travelling in from far and wide, while others watched live online live streaming

Source :http://gistsala.com/wizkid-papa-replies-fans-insulting

Check post here;

Nigerian singer and songwriter, Simi has taken to her social space to slam religious people with no compassion.

According to the singer, some religious people only boast of worshipping God but can’t prove it.

She wrote;

I’m sick of religious people that have no compassion.

Some people carry God on their heads, and don’t carry Him in their hearts.

This is coming after Nollywood actress, Tonto Dike who claims to be a born-again christian, cursed a follower over a little issue.

The actress wrote;

“May the thing called death visit you and your unborn generations,Amin.

Many users believe Simi’s tweets were directed to the actress.

Source :http://gistsala.com/linda-ikeji-officially-engaged-congratulated-sister

News, although unconfirmed, of Linda Ikeji getting engaged has been swirling on the internet all day.

It seems like it finally has been confirmed, with sister Sandra Ikeji congratulating her on her Instagram page.

“Can’t wait to plan your special day,” Sandra wrote. “This tells me that sometimes the wait is worth it,” alluding to what seems like an engagement.
She wrote:

Congratulations @officiallindaikeji So happy for you sweet sis! This tells me that sometimes the wait is worth it. Can’t wait to plan your special day!@eventsbysi are you readyyyyyy? #it’sagetaway

Nollywood actress Toyin Abraham also broke the good news on Instagram today.

Toyin wrote:

“Congratulations to our very own Linda Ikeji for ticking one of the important boxes every woman has piled up on her list; as she got engaged to her heartthrob!
Source :http://gistsala.com/linda-ikeji-officially-engaged-congratulated-sister

See the post below:

Nigerian musician Davido sure has a funny side to him, he just made fun of his girlfriend Chioma who made a grammatical blunder.

The DMW boss who was in Kano recently for Dangote daughter’s wedding before flying to Cameroon to continue his #30billion tour, did not just stop there he also called out her School and blamed it.

Davido is also an alumnus of the school.

His academic journey began as a student of business administration at Oakwood University in the United States.

In 2010, he decided he was wasting his life and would rather be doing something he’s passionate about. He tried to leave school and relocate to Nigeria to follow his passion for music, but ‘Baba Olowo’ himself, his dad, was ‘not feeling that idea’.
Source :http://gistsala.com/davido-slams-girlfriend-chioma-calls-babcock-university-grammatical-error

Nigerian singer, Paul Okoye aka Rudeboy, shared an adorable picture of his twin babies on his social space.

The talented songwriter and proud father shared the photo of the twins on his Instagram page on Thursday and captioned it;"double double "

Source :http://gistsala.com/paul-okoye-shares-new-picture-twin-babies

popular Ghanaian dance hall singer, Shatta Wale was arrested by the police in Ghana over a quarrel he had with policemen that stopped his vehicle.

Shatta Wale has however come out to explain why he fought with the officer.

He explained that the policeman stopped his G-Wagon vehicle which he had sent someone to go and wash so he went to the scene after being informed about it.

“It got to a point people were coming around, people don’t know the relationship I have with him so he actually used the word you these rascals and I said oh, uncle, you’re calling me rascal, that’s when I got pissed. I was like let’s leave the car keys with him, he can even keep the car and drive because I love him so much.

“I don’t want the word rascal, people were coming around and I didn’t want them to hear him call me a rascal and then the next thing you see and hear, my story will be all over the media. That Policeman is no person people should get worried about because he’s my man,”
Source :http://gistsala.com/shatta-wale-got-arrested-fighting-police-officer

Nigerian actor, Chief Pete Edochie is celebrating his birthday today. The legendary actor was born on the 7th of March 1947. The actor has won numerous awards including Industry Merit Award by Africa Magic and Lifetime Achievement by Africa Film Academy.

Celebrating himself on Instagram, he wrote: “Happy 71st to me. Thank you all for the wishes.

Pete Edochie is also the father of actors Yul and Linc Edochie. He honoured as a Member of the Order of the Niger by President Olusegun Obasanjo in 2003.

His sterling performances in blockbuster films endeared him to many fans of Nollywood.

Nigerian Actor, Chief Pete Edochie, MON was born on the 7th March 1947.

Edochie is considered one of Africa’s most talented actors, being honoured with an Industry Merit Award by Africa Magic and Lifetime Achievement by Africa Film Academy.

Although a seasoned administrator and broadcaster, A Catholic christain, he came into prominence in the 1980s when he played the lead role of Okonkwo in an NTA adaptation of Chinua Achebe’s all-time best selling novel, Things Fall Apart.
Source :http://gistsala.com/nollywood-legend-pete-edochie-celebrates-71st-birthday-today

Millionaire Nigerian businessman, Ismaila Mustapha aka Mompha and his wife welcomed their second child, a baby girl yesterday night.

He took to Instagram to share photos and video of his adorable daughter, all dressed up in head-to-toe designer label, with fans and followers hailing the little one as ‘Gucci baby’

He wrote "Before you were born,we dreamed of you,we imagined you we prayed for you… Now that you are here we hope for you we love you, We Thank God for you! Welcome baby Girl to the money family .. Thanks to God for the New blessing

Recall that he showed off his new Rolls Royce Wraith 2018 and shaded Huspuppi in the precess;

Rolls Royce Wraith 2018 Zero Kilometre No borrow Pose No Rental like Some Broke Ass Fake Nigga .. Straight up Cash This is what 150 million naira luxury Beast looks like . #Babaolowo #RollsGanG
Source :http://gistsala.com/nigerian-big-boy-mompha-wife-welcome-baby-girl-photos

See more photos below…

Yesterday Nigerian super star musician Wizkid took to social media to share adorable photos of his sons. Read Here.

Fast-forward word to today, his brother from another mother and new best pal Davido has reacted to the lovely photos.
Source :http://gistsala.com/davido-reacts-wizkid-shares-adorable-photos-sons-photos

Nigerian popular musician Wizkid has gotten for himself a goat as a pet, but the singer might not just be stopping there.

A few days ago, the singer made an announcement on his Twitter account that he had gotten a new pet and it wasn’t what everyone was expecting. Wizkid actually got himself a goat!

Many had hilarious reactions to Wizkid’s new choice of pet. His new best friend Davido also reacted to his decision with a hilarious comment.

“Wizkid donn buy goat oo lmao”, Davido wrote.

In a recent photo the singer made another captioned "Next 1 " , check the photo below uploaded by wizkid in snap chat, do you think he want to buy a Monkey??
Source :http://gistsala.com/wizkid-set-buy-monkey-getting-goat

Pastor Enoch Adeboye, the General Overseer of the Redeemed Christian Church of God, his wife and children celebrated his 76th birthday yesterday and it was an amazing event to behold.

A big cake showing the man of God’s age could be visibly seen on the big cake which was used for the occasion.

Adeboye was born on the 2nd of March 1942. Through his ministry he has brought many souls to Christ.
The man of God could be seen flanked by family members at his church. Many people have congratulated him on his birthday especially as God has granted him good health.

We have gathered the best of pictures from the occasion for you and you can check them out below..

Source :http://gistsala.com/pastor-enoch-adeboye-general-overseer-redeemed-christian-church-god-wife-children-celebrated-76th-birthday-yesterday-amazing-event-behold

Nigerian rapper Iceberg Slim has shared a lovely birthday message to his girlfriend Ghanaian actress, Juliet Ibrahim.

Recall few weeks ago, rumors have it that the rapper and his girlfriend broke-up, and fans haven't heard a word from them, today the rapper sent lovely message to his girlfriend.

He wrote;

Today I celebrate you for the great woman that you are. I’m not a man of many words (as you know) but I want you to know that I love you with everything in me. You’ve taught me how to love, while you took another chance at love. I still get butterflies when I hold you. I still blush when you compliment me. I still get nervous when I try to impress you. My heart still skips a beat when you tell me you love me.
Source :http://gistsala.com/world-everything-iceberg-slim-pens-sweet-message-juliet-ibrahim

Rick Ross is hooked up to a life support machine following a health scare that left him hospitalized, TMZ reports.

A source told the website that the machine had taken over his heart and lung functions. Doctors are reportedly using an ECMO — extracorporeal membrane oxygenation — machine on Ross, which oxygenates the blood outside the body and then returns it to the body.

TMZ claims that Ross is being treated in the cardiac unit, possibly indicating that he suffered a heart attack. The website first reported that Ross was being treated for pneumonia at a local hospital, although an unidentified family member denied that Ross was hospitalized.

The Davie Police Department confirmed to Us Weekly that emergency officials were called to Ross’ house in Davie, Florida, on Thursday, March 1, around 3:30 a.m. when the rapper was found unresponsive and breathing heavily. The person who called 911 attempted to wake Ross and saw that he was “slobbing out the mouth,” according to police.

The 42-year-old Grammy nominee got “combative” with medical professionals, the dispatch record revealed. The unidentified 911 caller told dispatchers Ross was “nodding his head” and “boo-bood on himself,” although the meaning of that phrase is unknown.

This is not Ross’ first health scare. The “Hustlin’” rapper has a history of seizures. In 2011, he was hospitalized in Birmingham, Alabama, after having two seizures in a six-hour period. Ross later attributed them to lack of sleep. He also told Men’s
Source :http://gistsala.com/rick-ross-life-support-machine-possible-heart-attack

Nigerian actor/model calls out Tekno for rejecting her due to her dark skin tone.

She wrote;

I had the worst experience today as a darkskin model, I woke up at 4am, got to Oregun on the mainland at 8am, and waited for the director @paul_gambitwhom i respect a lot. Anyways to cut the story short, after all my stress, Tekno arrived on set, it was time to shoot with him. Tekno refused to use me as the main model for his #yourlovethevideo shoot cause i’m dark skin.

Later he settled for me doing the full shots so a light skin model can do the closeup shots with him. But i walked out on him and his set.
Source :http://gistsala.com/nigerian-actor-model-calls-tekno-rejecting-due-dark-skin-tone

These adorable photos came just hours after Travis Scott celebrated Stormi’s one month milestone on Snapchat.

Kylie reportedly has totally transformed since her daughter’s birth. According to E! News, she has been adjusting to life as a mother and feels like motherhood is her ‘true calling.’

“Kylie’s first few days of motherhood have been the happiest of her life,” said a course close to the reality TV star. “She feels like being a mom is her true calling and there’s nothing that’s ever felt so right. Bringing the baby home has been the greatest joy and most sacred experience, she is elated and overjoyed.”
Source :http://gistsala.com/kylie-jenner-cradles-new-born-daughter-stormi-new-photos

Jay Z has dethroned music executive, Sean “Diddy” Combs to rank as the world’s wealthiest hip-hop artist.

Thanks to heady champagne and cognac investments, according to data released by Forbes magazine on Thursday.

The 48-year-old Hard Knock Life rapper and music mogul increased his estimated net worth in 2017 to $900 million, up by $90 million from the year before in the annual list compiled by Forbes.

Combs, 48, who had been hip-hop’s wealthiest artist since Forbes first released the list in 2011, grew his estimated $825 million fortune by a tepid $5 million last year, Forbes said.

The primary driver of Jay Z’s wealth came from investments in luxury champagne brand Armand de Brignac and D’Usse cognac, while lukewarm trends in the vodka and cable television sectors weighed on Combs’ investments in Diageo’s Ciroc vodka and the TV network Revolt, Forbes said.
Source: http://gistsala.com/jay-z-dethrones-diddy-top-forbes-list-wealthiest-hip-hop-artistes-net-worth-900m

Daddy Freeze is currently feeling the heat after he called out to Bishop David Oyedepo of the Winners Chapel tagging him as ”bald headed fowl” after news surfaced that the church had received ₦35 million from former JTF boss, Emmanuel Atewe as part of the money still under investigation as regards the ₦8.5 billion fraud.

Though the pertinence of the revelation, Nigerians were not having any of that, as many slammed the controversial figure for such insipid remark.

Check out Daddy Freeze post and the reactions from Nigerians below..
Source :http://gistsala.com/nigerians-react-daddy-freeze-calls-bishop-oyedepo-bald-headed-fowl

American Reality star and model, Kim Kardashian has finally shared the picture of her newborn daughter named, Chicago West.

Kim and her rapper husband, Kanye West announced the birth of baby Chicago on January 15 – the baby girl, nicknamed Chi, was born via surrogate.

She is also mother to daughter North (four) and son Saint (two). She told fans last week that Chi is “the sweetest”.
Source :http://gistsala.com/kim-kardashian-shares-first-picture-newborn-daughter

Media personality, Uche Maduagwu took to his social space to pray for Nollywood actress, Rita Dominic over what seems to be her lack of finding a man to marry her.,

He wrote:”God will answer your prayer this year…

@ritadominic I see the hand writing on the wall of certainty, this year will definitely not pass you by…

They say “weeping may endure for a night, but joy comes in the morning”.

He also added "ritadominic I don’t know that particular THING that has been your number 1 prayer point before God, but i am optimistic that God will answer you this year, sometimes people mistake our smiles for perfection, but nobody really knows our little unsaid prayers to God, all they see is the beautiful makeup, and great smiles.
Source :http://gistsala.com/uche-maduagwu-prays-rita-dominic-get-married-soon

Davido who is a father of two got it customized by a very expensive jeweler, Ice Box. It was gathered that the quality of the diamond and price of the stones summed up to $100,000.

Davido raked massive cash from 2017 with hit tracks upon hit tracks as well as musical shows both local and international.
Source :http://gistsala.com/davido-shows-off-new-obo-diamond-necklace-worth-100000-photos

[s][/s]David Adedeji Adeleke, better known by his stage name Davido, is a Nigerian singer, songwriter and record producer. His 2011 single "Dami Duro" was well-received throughout Nigeria.

On his official @ iam_Davido twitter account, the singer shared a photo of himself puffing into the air on the balcony of his Atlanta home, with his N130m 2018 Bentley parked just infront of the beautiful house and wrote “Life na jeje”.

Olamide who signed new acts which includes; Lyta, Davolee and Limerick, to his YBNL record label, was quick enough to defend them after a troll came for them in a photo he shared.

The photo came with the caption;

Leaders of tomorrow @ybnlprincess@eminidavolee@official_lyta@its_limerick#YBNL get familiar

However a follower who commented on the photo, took up their dressing as a topic. The follower wrote;

Dress code never pure … you guys need a personal clothier …

However Olamide who reacted to the comment, wrote;

iyabo alasho oke well done.
Source :http://gistsala.com/olamide-epic-replied-online-fan-slammed-new-label-acts

Davido’s producer, Fresh VDM, in a new interview, revealed that it requires, hardwork, patience and determination to work with the artiste.

Fresh, who is the brain behind Davido’s hit single,’FIA’ and his latest song, ‘FLORA MY FLAWA’, spoke to Vanguard about his relationship with the singer.
In his words;

Working with Davido has been epic; it requires a lot of hard work and determination. With someone like Davido who gets beats thrown at him from every angle, you need patience, persistence and diligence.

With Davido, you have to be on your toes because he will not like every beat you make, not because it’s not dope but because it has to align with the ideas he has in his head. Also, he can call you at 2a.m and be like “Can you come over? There is this idea I have”, and you have to go to his house.

David is the sweetest and most caring person I have come to know. He has an amazing heart. People who don’t know him can hardly see it. He treats everyone as an equal regardless of your social status; he never looks down on you, source :http://gistsala.com/working-davido-requires-lot-hard-work-music-producer-fresh

Popular reality star, Kylie Jenner has unveiled the lavish present she received from her baby daddy, Travis Scott, after giving birth.

As she gave her followers a proper view of the limited edition LaFerrari , she told fans it’s a “push present” for giving birth to baby Stormi earlier this month.

The couple were spotted out in the sports car yesterday as they were seen together for the first time since welcoming their baby daughter.

The limited edition supercar, of which only 500 were ever made, retails for an eye-watering $1.4million.
Source :http://gistsala.com/kylie-jenner-shows-off-1-4m-laferrari-push-present-travis-scott

Jim Iyke and screen goddess, Rita Dominic have over the years been linked together on several occasions and the reason is not farfetched as the duo often played roles of lovers in movies back in the early 2000s.

However, Jim Iyke has opened up on his relationship with Rita in an interview with Broadway TV. When asked why he didn’t get married to the actress, he said: “Rita and I met when I was just beginning to embrace fame, and the comforts that came with it.

The laurels, the distraction, even the destruction. And Rita is not the kind of woman that hangs around a lot. We were very deep with each other. We still are great-friends though we don’t speak constantly. As a matter of fact, it may surprise you that we haven’t spoken to each other in over two years. But when we meet, we are cordial, and respectful.
Source :http://gistsala.com

Nollywood actress Juliet Ibrahim and her boyfriend, Rapper Iceberg Slim have just subtly addressed their breakup rumors.

For about a week now there have been multiple reports in the media and on social media suggesting that actress Juliet Ibrahim has broken up with her musician boyfriend Iceberg Slim.

The lovebirds remained mute on the issue. However, they’ve finally loosed their lips on it.

The duo are currently together in the French capital and on the anniversary of MTV Base, took the opportunity to send out their wishes alongside with a message that there is no trouble in paradise.
Source :http://gistsala.com/juliet-ibrahim-breaks-silence-breakup-rumors-iceberg-slim

The internet has been left buzzing with the #Omotola4point0 event which took place at the prestigious Landmark Centre, Victoria Island on Sunday, February 11th, 2018.

The ceremony was meant to commemorate the birthday celebration of Nollywood actress, Omotola Jalade Ekeinde who clocked 40 years. To keep the memory of the event fresh in the minds of her fans, the actress shared new pictures showing her and hubby, Capt Ekeinde in a gold Rolls Royce.

Some of the celebrities and prominent Nigerians at Omotola’s event include 2face Idibia, King Sunny Ade, Shina Peters, D’banj, Tiwa Savage, Alhaji Aliko Dangote, and many more. Source ==http://gistsala.com/actress-omotola-celebrates-40th-birthday-gold-rolls-royce-phantom-photos