he 2nd runner-up of 2017 Big Brother Naija, TBoss is now the cover girl on the new edition of Media Room Hub. In her interview session, TBoss makes known that she has a crush on singer, Falz, because he smells amazing.
TBoss, seen as the most controversial housemate in the just concluded season of the show, said she intends to get married someday and have her own kids.

“Yes I am. My Ideal man would have to be God fearing, respectful, supportive of my dreams, open-minded, ambitious and most importantly exposed enough to understand that the world is bigger than his immediate environment” she concluded.

See more s hot pictures below from her photo shoot for Media Room Hub……

Source: http://www.planetnews247.com/tboss-says-she-has-a-crush-on-falz-because-of-how-amazing-he-smells-see-hot-pictures/

A small town in Spain has come up with a new way of dealing with dog waste – a dog public toilet. Located along a busy thoroughfare in El Vendrell, northeastern Spain, the stainless steel assembly consists of two sections placed side by side – a doggy potty and a doggy urinal.

The potty is a raised steel platform with a covered hole. Dog owners need to lift the lid for their pets to defecate, and later press a handle to flush. Jets of water are released, which carry the excrement through underground pipes into the sewer system. Right next to the potty is the urinal – also a raised platform with small holes over which dogs can squat. The public toilet is the brainchild of dog-lover Enric Girona, who has spent over ten years observing and photographing dogs. Through his work, he recognized the need for a toilet for dogs, so he set about creating one himself.

“Over the years, I’ve seen that if you train and raise dogs well, these animals can be just like humans,” he explained.

Girona invented several variants of the toilet, modifying each one as he learned more and more about dog behavior. The present version of the urinal, for example, doesn’t clean itself perfectly when flushing, because need to pick the odor so they are lured to the toilet. He also had the location in mind while designing these toilets, so they’d naturally blend into surroundings like parks and other public places. “You can’t have something that clashes with the setting,” he pointed out. “The design was done with the concept of being attractive.”
Source: http://www.planetnews247.com/in-spain-dogs-have-toilets/

Fake Military Man Arrested After Claiming The Life Of A Car Washer

A man who disguised as a military man has been arrested by the Ogun state Police Command. The arrest took place after the fake military man murdered a car washer in his place of work.

The car washer and the imposter, Tunde Olatunbosun, were involved in an argument at a car wash. Out of anger, Tunde Olatunbosun went into his car, and brought out a gun. He shot the car washer who died instantly.

On taking the boy’s life, the impostor got into his car and got away from the crime scene. However, the Commissioner of Police in the state, Ahmed Ilyasu, swept into action which led to the arrest of the impostor.

Source: http://www.planetnews247.com/fake-military-man-arrested-after-claiming-the-life-of-a-car-washer/

Nigerian-Romanian Duo Sentenced To Life Imprisonment

A Nigerian and a Romanian who worked together, have been sentenced to life imprisonment. The verdict took place in Cambodian on May 8, 2017. The duo were convicted of smuggling drugs which is punishable under the law.

The Nigerian who is 35 years of age was identified as Chukwuemeka, while his Romanian partner was identified as Adrian-Calin Varadi. Adrian-Calin Varadi was arrested at Phnom Penh International Airport when drugs were found in his luggage.

The 40-year-old man who was coming from Brazil was immediately handed over to the law enforcement officers. Chukwuemeka was however arrested later on the same day as he waited for Adrian-Calin Varadi.

Read more: http://www.planetnews247.com/nigerian-romanian-duo-sentenced-to-life-imprisonment/

Everyone Thinks Kayne West Is Crazy, He Is Only Preparing For The Biggest Come Back

The media have been full of Kayne West’s strange acts in the past few months. A few days ago, the first class musician deleted his twitter and Instagram accounts which caused an upheaval among music lovers.

A lot of rumours have circulated concerning the issue, but now a real reason for his acts have been identified. According to a close companion of Kayne West, the musician is doing all these because of his music.

The musician is preparing for the biggest come back in the music industry. Although the reporter was not specific about what the musician is up to, he however said that the great Kayne West is seeking inspiration.

Source: http://www.planetnews247.com/everyone-thinks-kayne-west-is-crazy-he-is-only-preparing-for-the-biggest-come-back/

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Cyprus is an island country, situated in the northern corner of the Mediterranean, at what is known as the meeting point of Europe, Asia and Africa, its surrounding countries are Turkey to the north, Greece to the northwest, Lebanon and Syria to the East, Israel and Palestine to the southeast and Egypt to the south. Cyprus is divided into two parts; the Northern Cyprus inhabited by Turkish Cypriots, known as The Republic of Northern Cyprus which illegally declared independence from the southern Cyprus and the Southern Cyprus inhabited by Greek Cypriots. The largest cities in Cyprus are Nicosia (which is the capital city), Limassol, Paphos, Larnaca, Famagusta and Kyrenia. The official languages of Cyprus are Greek and Turkish. There are also minority languages which includes Armenian and Cypriot Arabic.
Until recently Cyprus has been amongst the choice education destinations in the world mainly because of its provision of quality education at relatively cheap rates and low living costs when compared to other education hotspots like the United States, UK, Canada, Australia and some other European countries.
The country is very peaceful with warm and inviting locals and warm weather, crime rate is almost non-existent, it has many beaches and tourist attraction sites from archeological sites dating from the New Stone Age to the Roman Empire to restaurants built inside the old city to great mountain scenery. There are also lots of activities to be enjoyed while studying Cyprus from snorkeling to jet skiing to dining to numerous traditional dishes at numerous local and international restaurants because of its location the dishes of the locals have been greatly influenced by the many regions bordering it, the North (South Eastern Europe), East (Western Asia), South (Northern Africa), West (Mediterranean) resulting in mouthwatering pasta dishes made of dough and raw and cooked vegetables and meat kebabs and delightful desserts.


Cost of Studying of Cyprus
Schools in Cyprus charge relatively low when compared to other educational hotspots. Tuition fees for international students vary depending on the program (Bachelor’s degree or Masters and Ph.D.) and course of study (the price of studying engineering differs from the cost of studying Accounting), the fees are on the average of €3600-€4000 per academic year. It is advised to contact the university in Cyprus to know the exact amount to pay.


Cost of Living in Cyprus
The cost of living in Cyprus is relatively low, and also depends on the location, on average the cost of living for international students ranges from €350-€600 per month, this can cater for feeding, accommodation, transportation, and buying of books and clothing etc. below is the average cost of items:
• Milk Regular (1 liter) 1.32€
• McMeal at McDonalds 6.00
• Meal at an Inexpensive Restaurant 10.00
• Coke/Pepsi (0.33 Liter) 1.41
• Loaf of Fresh White bread (500g) 1.24
• Rice (White), (1kg) 1.48
• Eggs 2.41
• Chicken Breasts (1kg) 6.65
• Beef (1kg) 8.13
• Water (1.5 liter) 0.72
• Apples (1kg) 1.68
• Oranges (1kg) 1.23
• Banana (1kg) 1.41
• Onions (1kg) 0.68
• Tomatoes (1kg) 1.49
• Bottle of wine (Mid-Range) 4.50
• Domestic Beer (0.5 liter bottle) 0.98
• Imported Beer (0.33 liter bottle) 1.20
• Train ticket (one way) 1.50
• Train ticket (monthly pass) 40.00
• Taxi (1km) 0.73
• Internet (10 Mbps, Unlimited Data) 32.06
• Fitness club, monthly fee for 1 Adult 40.88
• Cinema 8.00



Admissions Requirement
The applicant must submit a certified copy of Higher Secondary School Certificate or Intermediate Certificate or the equivalent, demonstrating that s/he has suitably graduated from secondary school, and must arrange for other significant certified documents, such as transcripts or detailed mark sheets. All courses are taught in English.
Accepted Higher School Certificates for undergraduate programs
High School Diploma, Higher Secondary School Certificate, General Certificates of Secondary Education (GCSE), Higher Secondary Certificate, Upper Secondary /Secondary School/ High School/ Senior High School Leaving Certificate, Testimonial, Secondary Education Certificate, Senior School Certificate, Matriculation Examination Certificate, SAT , WAEC , WASSCE , NECO , JAMB, BACCALAUREATE. Not: Standard XII (Grade 12) should have been completed in the relevant countries.
Note: Standard XII (Grade 12) should have been completed in the relevant countries.

RequiredDocuments for Undergraduate Application
• Photocopies of Higher Secondary School Certificate and transcript (mark sheets).
• One passport-sized photograph
• Two letters of reference (one must be academic)
• Photocopy of the passport (relevant page) or birth certificate
• A copy of proof of English Proficiency if any
Note: English translations of these documents are necessary if they are in any language other than English

Source: http://www.study-domain.com/quality-tertiary-education-in-cyprus-tuition-fees-cost-of-living-and-how-to-apply-for-admission/

The University of Pretoria is a multi-campus research university located in Pretoria, South Africa. The University was founded in 1908 and uses English and Afrikaans as the language of instruction. Many students have chosen to study in University of Pretoria because of its high standard of education coupled with state-of-the-art teaching facilities. University of Pretoria has produced notable alumni like Anton Rupert, Johann Kriegler, Kristof Heyns, Johann Vander Westhuizen, Calie Pistorious etc.
In today’s article we shall be looking at the cost associated with studying and living in University of Pretoria.
Cost of studying in University of Pretoria
The tuition fees charged by University of Pretoria are affordable and usually range from $2500 to $3500 per year. Please note that Fees do not include the cost of prescribed books, stationery or other study-related expenses. If a degree is completed mid-year, AND a new degree is registered for in the same year thereafter, the FULL tuition fees are immediately payable on registration. Full fees are payable by end July of any study year, irrespective of when in the year the programme was registered for. Any amounts still outstanding after 31 July, will result in the blocking of access to academic records.

Cost of living
The cost of living in University of Pretoria is estimated at $500 to $700 a month which will cover the cost of food, accommodation, transportation etc.
Here’s the breakdown:

Food and clothing
Average loaf of bread costs R7/$1 - Average 1.5L milk costs R11/$1,5 - Average 1kg frozen chicken chops costs R20/$2.8 - 24 x 330ml beer costs R160/$23 - 200g biscuits cost R7/$1 - 2,5kg cake flour cost R16/$2.3 - Canned backed beans cost R5/$0.7 - Can of 330ml Coke costs R6/$0.8 – McDonald's Big Mac burger costs R22/$3,15 – Average food spend per month is R1 400/$200
Levi's jeans cost R500/$71 – Average no name jeans cost R100/$14 – Nike sneakers average R700/$100 – Average items of clothing range from R20 – R600/$2.8 - $86

Transportation
Average mini bus taxi fare is R7/$1(depending on route and distance) - Average metrorail train fare is R5/$0.7(depending on route and distance) - Gautrain high speed link from Sandton to Pretoria costs R125/$18 - Gautrain high speed link from ORT airport to Sandton costs R120/$17(monthly tickets reduce these fares by great margin) – Rea Vaya BRT costs R7/$1 per trip depending on route(monthly ticket reduces fares)
Average new low end car(Toyota, Yaris) costs R100 000/$14 200 - Average new mid end car(VW, Golf) costs R250 000/$35 700 - Average high end car(BMW) costs R400 000/57 100 - Super cars(Lamborghini) cost R700 000/$100 000 and up.
Source: http://www.study-domain.com/cost-of-studying-and-living-in-university-of-pretoria-south-africa/

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Once you have been given admission and visa to study in Australia, the next thing that should occupy your mind should be your accommodation when you get there. Most students might decide to share accommodation in a bit to cut down on cost while others have the money to get one full accommodation to themselves. One thing you should bear in mind is that accommodation prices in Australia vary according to city. There are the expensive ones and the affordable ones as well.

Assuming you have just landed in Australia and you need a shared accommodation, how do you start looking for a flat mate or roommate? This could be a very difficult task for you in a country where you don’t know anybody.

Well, I have decided to make it a lot easy for you by preparing this post. Before I show you how to get a flat mate in Australia, let’s briefly look at the cost of accommodation and other living expenses in Australia for students.

Cost of living in Australia

The cost of living in Australia is estimated at $1000 to $1500 per month, which covers the cost of accommodation, food, books, transportation, recreation, etc. Here’s the breakdown:

Hostels and guesthouses – $65.3 to $108.83 per week

Shared rental – $61 to $155 per week

On Campus – $65 to $203 per week

Home stay – $170 to $235 per week

Rental – $119 to $319 per week

Groceries and eating out – $58 to $203 per week

Gas and Electricity – $25 to $101 per week

Phone and Internet – $14 to $18 per week

Public transport – $10 to $40 per week

Entertainment – $58 to $108 per week

Please note that all these figures are in United States Dollars.

So from this breakdown you will agree with me that the cost of accommodation in Australia is high, hence the need to look for a shared accommodation. But the question is, how do you get a flat mate to share accommodation with, when you are a Jonny- Just- Come (JJC) in Australia?

How to find a flat mate during your study in Australia

Getting a flat mate to share an accommodation with is very easy now. All you need do is visit; www.flatmate.com.au and you will see all the accommodation listings with the owners profile, picture and prices. You can also list your accommodation there if you are looking for someone to live with.
[b]Read on:[/b]http://www.study-domain.com/how-to-get-a-flat-room-mate-during-your-study-in-australia/

Netherlands is a country located in Northwestern Europe. The country shares border with other European countries like Germany, Belgium, France and United Kingdom. The official languages spoken in this country are; Dutch, Frisian, Papiamento. Many students choose Netherlands as their study abroad destinations because of the high standard of education in the country. So today, we shall be considering the cost involved in studying and living in Netherlands and will also provide you with a list of Universities in that country with the tuition fees. First, let’s begin with the cost of studying in Netherlands.

Cost of studying in the Netherlands

The tuition fees charged by Universities in Netherlands vary and depend on factors such as your study program and Nationality. If your study program is in the fields of Humanities, Arts, Social Sciences Sciences and Engineering, you should expect to pay between 5000 Euro to 15,000 Euro per year. For Medicine, students should budget between 25,000 Euro to 30,000 Euro per year. Please note that the tuition fees above are for international or Non EU students. If you are an EU student and want to study in Netherland, you should expect to pay between 1000 Euro to 2000 Euro per year.

Read also: Cost of Studying and Living in US, UK, Canada, Germany and Poland

Cost of living in Netherlands

We have seen the tuition fees students must pay to study in Netherlands, now let’s look at cost associated with living in this beautiful country. The cost of living in Netherlands is estimated at 800 Euro to 1100 Euro per month, which will cover the cost of feeding, accommodation, transportation, books, recreation etc. Here’s the breakdown:

Accommodation – 300 Euro to 600 Euro per month.

Dinner in a typical student restaurant – 10 Euro

A cup of coffee/tea in a café – 2 Euro

A cheese sandwich – 3 Euro

The remaining third of your income will go towards leisure, books, travel and other expenses.



List of Universities in Netherlands plus tuition fees per year

University of Amsterdam €12,000

University of Maastricht €8000 – €13,000

Utrecht University €6000 – €11,000

Delft University of Technology €8,464 – €13,226

Eindhoven University of Technology €6,700 – €15,000

Leiden University €10,000 – €13,500

Saxon University the Netherlands €7,800 – €11,000

University of Tilburg €7,000 – €14,000

University of Twente €5828 – €10,333
SOURCE: http://www.study-domain.com/cost-of-studying-and-living-in-the-netherlands-plus-list-of-universities/#

The Yale Young African Scholars Program (YYAS) is a high-force scholastic and administration program intended for African auxiliary school understudies who have the ability, drive, vitality, and thoughts to have significant effects as youthful pioneers, even before they start their college thinks about.

Application Deadline: sixteenth March, 2017, at 11:59pm EST.

All candidates will get an email with conclusive affirmation choices around 6 weeks after the application due date.

Offered every year? Yes

Qualified Countries: African nations

To be taken at (nation): Summer 2017 sessions will be held in three areas:

Rwanda

Ghana

Mauritius

Qualified Field of Study: Any

About the Award:The 2017 application for the Yale Young African Scholars Program (YYAS) is presently accessible! YYAS is a high-force program that unites African auxiliary school understudies for a without cost seven-day private program intended to acquaint understudies with the requesting U.S. college and budgetary guide application process and necessities. In 2016, YYAS facilitated programs in Ghana, Rwanda, and Zimbabwe and invited 300 African secondary school understudies into its developing graduated class organize.

Controlled by the Yale Young Global Scholars Program and working off that model of interdisciplinary scholastic educational modules, YYAS members will go to addresses drove by conspicuous Yale personnel, classes created by Yale understudy teachers, and experiential activities intended to enlarge their administration abilities. Members will participate in strong scholarly trades that are pivotal to comprehension Africa’s most squeezing difficulties and openings. Notwithstanding the prologue to college application forms, Yale understudy drove courses and administration preparing, YYAS additionally offers understudies government sanctioned test arrangement sessions at no cost to the understudies.

Sort: Secondary school grant

Qualification: Prospective candidates must be nationals of an African nation and right now go to class on the African mainland. Candidates will have two years left before finishing secondary school and be between the ages of 14-18.

Number of Awardees: Not indicated

Estimation of Scholarship: Fully-financed

Term of Scholarship: seven days

Rwanda: 27 July – 2 August

Read on and apply here: http://www.internationalopportunity.org/apply-yale-young-african-scholars-yyas-program-2017-for-african-secondary-school-students/

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North Korean Leader, Kim Jong-un has banned the North Koreans from having piercings on any other part of the body other than the ear for earrings. The leader also prohibited the wearing of jeans, having ponytails and some other ‘western’ fashion in a latest operation to crackdown western fashion ahead of its annual workers conference. The length of skirts, the shape of shoes, Tshirts and hairstyles are also expected to follow a stipulated pattern.

A Japanese journalist named Ishimaru Jiro, working with citizen reporters inside North Korea said that an ever-increasing number of North Koreans are fanatical with Western culture. The crackdown will continue until the end of the upcoming gathering (the 7th Congress).’

Kim Jong-un launched the crackdown focusing on areas close to China border where citizens have easier access to information – and cultural trends – from the outside world.
North-Korean3

Approved hairstyle as seen outside a barber’s shop

The ban was uncovered by citizen journalists at Rimjin-gang, a North Korean news website supported by AsiaPress.

The regime rigorously opposes Western culture in any form and has been known to send those guilty to its labour camps.

“A growing number of North Korean people are infatuated with Western culture,” said Ishimaru Jiro, a Japanese reporter who works with citizen journalists inside the regime.

“The crackdown will continue until the end of the upcoming gathering,” he added, referring to the upcoming 7th Congress of the Workers’ Party.
It was also claimed that “inspection units,” consisting of teenagers dedicated to leader Kim Jong-un, are prowling the streets for those who dare to break the dress code.

They are also required to have a particular hairstyle.

Source: http://enter10mentextra.com/kim-jong-un-prohibits-jeans-ponytails-and-piercings-in-north-korea/

Universities in Germany now are operating tuition free. And as a student, you are only concerned about your living expenses which is estimated at 600 euros per month. Yes, this amount will cover the cost of accommodation, feeding, books, travels etc for one month. Today, I’m going to talk about studying in Germany, cost of living, admission procedure, visa requirement and how to apply. I will also post a list of twenty top universities in Germany so you can contact them directly and get more information.

Germany has over a 300 universities offering courses in the fields of Engineering, medicine, law, humanities, to mention but a few. The language of instruction is German and English. Infact, almost all undergraduate programs are taught in German language and very few are available in English language. Postgraduate courses are all taught in English language. At this point, you may like to know the requirements to study in Germany at the undergraduate and postgraduate level.

Undergraduate study requirement

To study at the undergraduate level, one will be expected to posses the following:

Ø O’level result and transcripts showing grades
Ø An international passport which is still valid
Ø A birth certificate
Ø A medical certificate showing the health condition of the applicant

Postgraduate study requirement
To study at the postgraduate level, one will be expected to posses the following:

Ø A degree result and transcript showing all the courses offered by the students with grades
Ø A valid International passport
Ø A birth certificate
Ø A medical certificate showing the health condition of the applicant
Ø Two reference letters
Ø A research work and or a statement of purpose

Once you have all these documents ready, the next step is to search for universities offering your program. The search engine can be very useful at this stage as you can use it to search for universities in Germany their programs and get information on how to apply. When you have found the university of your choice, simply go through their website and request for application materials if you cannot apply online. You could do this by either calling or sending the admission unit mails.

Application procedure

German universities accept paper based and online application. For the paper application, you will need to photocopy and notarize all your documents and send them together with the application form you downloaded to the university admission unit. The online application involves creating an account on the university website, filling in your information and submitting. Universities generally prefer the online application as it is the easiest way to apply and receive an offer.

Visa processing

After you have sent your application, the school will send you an invitation letter. This is the letter you need to apply for a student visa. Go to any German embassy in your home country with this letter together with other documents like health certificate, results, international passport, passport photographs etc. You will be told when to come for the interview.

Note that you will be expected to open a German blocked account of 8000 euros before you get your visa. But never worry as you will be guided on how to go about it there in the embassy.
Source: www.study-domain.com/how-to-study-free-in-germany/

University of Lausanne (UNIL) is offering 10 UNIL Masters Grants available for international students for autumn semester 2017 and spring semester 2018 intake. Grants are available for applicants who are interested in pursuing Masters Degree at University of Lausanne. To aid admission to Master’s degrees for students with foreign university qualifications, 10 Master’s grants are awarded on a competitive basis by the University of Lausanne.

The University of Lausanne in Lausanne, Switzerland was established in 1537 as a school of theology. In 1890, it was converted to a university and today, about 13,500 students and 2,200 researchers study and work at the University respectively.

About Scholarship

The University of Lausanne is awarding about 10 Master’s grants to applicants with foreign university qualifications on competitive grounds. The grant may not be used for EMBAs or Masters of Advanced studies. It may not also be used for any complementary studies required to enroll on the Master’s degree.

Eligibility

Applicants must possess a degree from a foreign university.
Applicants must establish in their motivation letter a good knowledge of English highlighting specific experience in an English-speaking environment, number of years of Language classes taken, and TOEF or IELTS test. Generally, candidates are expected to have a minimum TOEFL score of 237 (computer-based), 580 (paper-based) or 92 (internet-based). Evidence of language proficiency may be acceptable.
The qualification possessed by the applicants must be considered an equivalent to the UNIL Bachelor’s degree.

What Scholarship Covers

The amount of the awarded grant is CHF 1,600 per month from 15 September to 15 July, for duration not beyond the minimum period of the programme (according to the programme, one-and-a-half years or two years subject to deduction for paid placements or exempt semesters, if any). In a case where the programme is abandoned, the grant would be suspended.

Field of Study

Applicants must select a Master’s programme from among those offered by the UNIL. The list of Subjects includes:

Master of Arts in Sciences and Practices of Education, Master of Medicine, Master of Law —from the Universities of Zurich and Lausanne, Master of Law in Criminal Sciences, judiciary mention and All the MAS (3rd cycle programmes)

Click here for more information on how to apply; http://www.study-domain.com/2016-university-lausanne-unil-masters-grants-international-students/

China’s University of Science and Technology released a human-like robot that is comparable to Japanese models today, 15 April. The robot is reportedly “the first of its kind in China”

CCTV News reports that not only does it have the face of a beautiful woman, it also capable of interacting with people next to “her.”
The robot named “Jia Jia,” the face of the life-sized robot is drawn from five attractive female students from the university. Equipped with basic functions, such as making conversation, facial expressions, as well as gestures, it’s apparently more than Siri with a pretty face.

Source: http://enter10mentextra.com/photos-china-develops-first-of-its-kind-a-beautiful-woman-like-robot/

Nigerian model, Olajumoke Orisaguna was at a beach working out to stay in shape as she makes headway in her modeling career.

She was pictured with other female models in Lagos beach engaging in physical exercise to keep their body shape.

Olajumoke’s looks have really being transformed since she hit fame earlier this year. Thank God for her.

See photo below…

Unwanted fat around the waist can pose a very big problem to most persons especially women. Women with belly fat find it quite tasking to put on that gown or top they have been yearning to because apart from the fact that they appear to look unappealing in it, they also have a low self-esteem when they are among other women that appear to be fit. Well, not to worry again! There are permanent solutions to getting rid of that belly fat. Listed below are important tips to help you get back in shape and boost your self-confidence.

1. Eat more protein

Adding protein to your diet daily is perhaps the most effective step to reducing belly fat. Studies over time have proven that people who eat more protein have less belly fat. The best protein sources include unprocessed meat, eggs, seafood, poultry, dietary products and fish. So, make efforts to increase your daily intake of unprocessed protein in your diet. Also it helps to cook your foods in coconut oil. Studies have also shown that about 2 tablespoons of coconut oil daily reduces belly fat. Including protein in your diet also boost metabolism by 80-100 calories per day.

2. Eat foods rich in viscous fiber

Research shows that intake of soluble dietary fiber reduces belly fat. This means that consuming 10g of soluble fiber daily leads to 3.7% reduction in the amount of fat in the abdominal cavity. Another review confirmed that eating 14g of fiber daily over a period of 4 months decreases calorie intake and general weight loss by 2kg. Eating foods like fruits and vegetables, legumes, oats and cereals provide rich source of fiber.

3. Aerobic Exercises

Aerobic exercises like running, brisk walking, swimming, jumping etc has proven to reduce belly fat to a considerable amount. Exercises also reduce blood sugar levels, inflammation and other abnormalities in metabolism. It is important to note that doing crunches or sit-ups daily wouldn’t burn belly fat because studies have shown that it is impossible to lose fat in only one section of the body.

4. Drink Water Regularly

Each time you drink water, your belly tends to protrude out, so this may contradict the idea of burning belly fat. The fact is that staying properly hydrated is essential to the fat-burning process. Your body require substantial intake of water to breakdown fat cells and wash away harmful toxins that are released during the metabolic process.

5. Enough Sleep

Lack of quality sleep hinders nervous function, hormonal production and metabolism. You are likely to be more stressed, exercise less and work slower if your nervous system can’t function at full capacity. Ideally speaking, improper rest can hinder the production of key hormones that are responsible for fat cell metabolism. Your brain and body will function effectively when you get about 8hours of sleep in 5cycles.

Read more: http://hubpages.com/health/httphubpagescom10-important-tips-on-how-to-burn-belly-fat

A good relationship can be liken to a newborn baby that needs to be treasured, pampered, nurtured and fed with essential vitamins in order for it to develop and grow up strong, healthy and able to stand the test of time. It is a known fact that whatever you focus your attention on will eventually grow. Most people focus on the problems instead of placing their focus on fixing the problems and preferring solutions. Therapist Elliot E. Connie believes couples should place their focus on strengths, solutions and goals rather than on the problem. Listed below are principles to help bring out the best in you.

For the context of this article, I shall be using they or their in place of his/her.

1. Acceptance

Learn to accept your partner the way they are, this would go a long way in making them better persons. Accepting your partner means you believe in their good objective or intention. It means they can be the best at whatever they choose to do. You need to accept them first, and then encourage them to become better. Accepting your partner the way they are doesn’t necessarily mean having to tolerate their excesses.

2. Introduce Complain Session

When there are issues between couples, they tend to resort to that snobbish “silent treatment” attitude that only manages to makes the issues between them worse. Conversely, if there was to be a complaint session where couples sit together and voice out their grievances, the reasons behind their crisis would be quickly resolved and peace would be restored. During the complaint session, the man should be gentlemanly enough to allow the woman go first, he shouldn’t interrupt her rather he should encourage her to air out all the areas she feels he went wrong. The man should go next, after which the issues should be resolved amicably with consensual understanding on the part of both parties.

3. Listen and Understand

Unnecessary crisis in home may arise if you are not really listening to your partner whenever they try to make a point. Listen carefully and ask questions on areas you don’t understand, don’t jump into hasty conclusions and refrain from being overly judgmental because a closer look into the issue between the two of may reveal a sheer case of misconception. Unwanted quarrels can be averted if you listen and understand you partner.

4. Acknowledge your partner’s feelings and show appreciation

As much as you may feel your partner originated the crisis between the two of you, don’t be too happy to be in the clear; No human is above mistakes. Strive to know why your partner acted the way they did. Acknowledge their feelings in the same vain you would have loved them to acknowledge yours if you were or not to be at fault. You don’t necessarily have to agree with your partner to acknowledge how they feel. Try to look at the issues between the two of you from your partner’s point of view. Your partner deserves support and understanding in the same way you would equally crave to be understood in the face of misunderstandings.

5. Have a dating mindset even after marriage

During dating period, you must have made extra efforts to be nice to your partner. You must have put in your very best to nurture the relationship until it grew to the next stage. You ought to still continue with that same mentality when married, nothing should change. It isn’t just about just about having dinner every Friday; it is way more than that. For the men, note that women are moved by those little chivalrous gestures like opening the car door for her, looking into her eyes intimately and saying, sweetheart I love you. Those may seem insignificant, but trust me, it works like magic and it also helps to keep your relationship healthy.

Read more: http://hubpages.com/relationships/HOW-TO-BRING-OUT-THE-BEST-IN-YOUR-RELATIONSHIP

5 Major Signs and Symptoms of Breast Cancer

Breast cancer is the most common form of cancer in the world affecting mostly women over 65 but not unheard of in younger women. Mammograms have recorded great success in the timely detection of breast cancer before they develop into a more deadly stage. However, screening mammograms do not detect every kind of breast cancer, in this case women would have to smart in detecting the slightest inconveniences they might notice in their breasts and seek proper medical measures in containing it before it blows out of proportion. Listed below are some of the 5 major signs and symptoms of breast cancer…

1. New lump or mass in the breast(s)

This is the most common symptom of breast cancer. It is often a painless hard mass with irregular edges. Notwithstanding, there are cases where the lump are soft, tender and round associated with excruciating pains. Therefore, it is important to have all lumps in the breast whether hard or soft checked to be certain it isn’t cancerous.

2. Slight change in appearance of breast other than when menstruating or ovulating

It isn’t in all cases that a lump or mass can point to cancerous growth, you should observe your breasts at all time to notice any slight change from the original appearance when menstruating or ovulating. Kylie Amstrong from Melbourne in Australia shared that she and her GP felt no lump in her breast, but because she was sensitive to note the appearance of her breasts, they were able to detect very feint dimples on the underside of her breasts which turned out to be cancerous.

3. Pain in the chest or breast

Any form of discomfort in the breast or chest area isn’t a pleasant sign. It could be electric sensation that goes from the left breast to the right nipple or a mild pain that often comes and goes. No matter how mild it may feel, be it an ache, twinge, throb or a sharp stab, it shouldn’t be treated taken for granted.

4. Itchy feeling in the breast

This occurs when growing cancer cells obstruct the flow of blood and lymph vessels that feed the skin thereby causing fluids to build up in and under the skin; this in turn causes the skin to have a itchy sensation. This symptom is related with inflammatory breast cancer. So, if you often feel this uncontrollable urge to sneak your hands in there and scratch, visit the doctor promptly. Don’t settle for creams and rash medication until a thorough examination has been done to rule out the possibility of any cancerous growth.

5. Changes in the breast

Any form of changes in the size, texture, contour and temperature of the breast depicts underlying cancer-related problem. A reddish pitted appearance of the breasts resembling the skin of an orange could indicate advanced cancerous growth.

Conclusion

Breast cancer-examination ought to be part of a woman’s monthly heath care routine. Women above 40 should have an annual mammogram and constant physical examination by a doctor. Women in their 20s and 30s should have a Clinical Breast Examination (CBE) as part of their regular health checkup. For women who wish to do a Breast Self Exam (BSE), the technique should be reviewed with the health-care provider. The objective is to feel comfortable with the way the breasts feels and look so that any slight changes could be detected on time.

Don’t hesitate to call your doctor if you have swollen lymph glands in your armpits or if you notice any abnormal lump or persistent pain in your breasts. At times these symptoms may be something other than cancer, but remember, early detection save lives.