₦airaland Forum

Marinee:
That's none of your business.. Is it?

no

Marinee:
I ain't slim jhurrr
Thick girls rock

Hahaha.. I'm nuh checking mine,don't want to cuman be touching myself

u prefer someone touching u?

Fmartin:
op dis ur c & v dey choked i cn't read it

try reading it again, edited

The vagina, just like other body organs, can atrophy when it’s not being taken care of, or put to proper use for that matter.
In order to make your vagina feel and behave young, here are the seven simple steps to take:

• Stay sexually active: Just as is the case with any body part, the vagina is a “use or lose it” organ. According to an expert in female sexual health and vaginal rejuvenation, Dr. Karen Boyle, as a woman ages, she begins to lose fat in the vagina areas, such that the vagina can start to sag. What to do? Stay sexually active . You need to get stimulation and increased blood flow to that area, otherwise, the tissue and muscle can change, Boyle says. Blood flow through sex and orgasm will help in keeping it lubricated. Plus, if you are not worried about pregnancy , your partner’s semen may have an anti - aging effect because of the hormones, fatty acids, and anti -inflammatory compounds that semen contains.

• Switch sex positions by mounting your man: Sex experts say that when you are always the one under during sex, the way your man pounds at your vagina can cause stretching, because he will the one to control the pace and the intensity of the thrusting, which means he may accidentally push past what’s physically comfortable for you. By contrast, when you’re on top, you’re in control—and “it’s much easier to contract those muscles when you’re on top,” says Boyle.

• Use mild cleansers: Scrubbing the living daylights out of your labia is not only unnecessary, but harsh soaps can leave you dry and irritated down there. The labial tissue is so sensitive, such that a gentle cleansing is all that you need to keep fresh any time.

• Maintain healthy weight: If you are the type that gains and loses weight carelessly, it can make your vulva to flop. According to Boyle, if your weight fluctuates wild, it may lead to more stretching. And if you’re super skinny as an ageing woman, your private parts can start to look as gaunt as your face, researchers warn.

• Exercise your Kegels muscles: When you exercise the Kegels muscles, it gives you a tighter vagina and, ultimately, better sex. How to do Kegels exercise? Cosmetic gynaecologist, Dr. Marco Pelosi, says, contract your pelvic floor muscle like someone trying to withhold pee, do it for five seconds, relax, and repeat 100 times, three times a day. You can also make Kegels fun by squeezing a few reps in during sex. You can imagine pinching your partner’s penis with those muscles, which helps you target the right spot (and gives your guy an extra, pleasurable sensation).

• Ditch your office chair: For a little extra workout for your vaginal muscles, that is —trade your desk chair for a Swiss ball for 15 minutes a day. This forces the muscles of your pelvic floor to contract, without doing a single squeeze, says Pelosi. “It feels like nothing is happening, but it’ s a very efficient way to keep the pelvic floor toned ,” he says.

• Long bike rides are not exactly for you: Except you are training for a triathlon, you may not engage in long bike rides. This is because the constant friction of crotch-to-seat contact can pull and stretch your labia, especially if you have naturally pronounced outer lips, says cosmetic surgeon, Dr. Christine Hamori

http://punchng.com/seven-ways-to-keep-your-vagina-vibrant/

see as arsenal thread dry

uzoclinton:
Its either this op is very lazy or this is just how his life is.... Must the write-up be haphazard?

I wonder o

EmmGee:
I really don't mind if athleti pull off a comeback.
All i want is La liga. Everything else is secondary

the two are important o

Lordemperoris100:
3/matches to go( 7 points needed)
YES WE CAN DO IT

yes o, we need minimum of 7 points

Knowing the best sex positions can put the fire in your sex life because it is the only way to understand what your partner needs and how to go about satisfying each other and having an amazing time together.
So, what are these sex positions? These ones …
• Reverse cowgirl: This position allows the woman to be in charge, but it also gives the man the opportunity to relax for a while the woman does the movement, and by the time he’s ready to take charge, he’ll be raving to roll with more strength.
Here’s how sexologists view it: “For a man, watching a woman get on top of him, take charge, and just let go is a very relieving and hot experience. It also convinces him that his woman loves and enjoys sex.”
Besides, reverse cowgirl sex position enables the couple to focus on each other’s body and embrace the intensity of the moment.
• Girl on top: This is very similar to the reverse cowgirl in many ways, but different because the woman can look into the man’s eyes from this position. Both of you can also see the reactions to the sex on your faces. When you are lost in the experience, it shows, and each partner will be extremely turned on by the visual.
• Doggy style: Doggy style is so popular and such a common sex position because both men and women love it. Here, the woman is submissive and the man assumes the dominant role.
The bottom line: You don’t have to memorise a million sex positions in order to be good in bed . While trying new sex positions is a good idea, you and your partner must work with whatever is best for you.
http://punchng.com/three-best-sex-positions-for-man-and-woman/

RicardoRich:
I never expect'd monaco to stop juventus..
Experience>youthful exuberance....
I think nw we all know what to expect at cardiff...
#YNWA...

hala Madrid

2 - Dani Alves has provided two assists in a Champions League game for the first time in his career. Precious.

7 - Gonzalo Higuaín has now ended a seven-game goalscoring drought in the CL knockout-out phases. Relief.

Leonardo Jardim brought on Joao Moutinho, Valere Germain and Almamy Toure as he looked for a way back into the tie.
But Juve, who themselves withdrew Higuain, prevented Monaco from creating any chances of note until Buffon had to make a crucial save as the match entered stoppage time.
Germain latched on to Moutinho's free-kick and powered a header at goal, but the veteran goalkeeper tipped it over as the visitors kept yet another clean sheet and took a huge step towards the final.

Juve had more of the early possession but it was Monaco, led by star man Kylian Mbappe, who threatened first with two good opportunities.
First, Mbappe could only send a free header straight at Gianluigi Buffon, before the Italy goalkeeper – making his 100th Champions League appearance for Juve – had to beat away a close-range volley from the teenager, both chances created by Nabil Dirar.
Radamel Falcao and Kamil Glik went close with headed efforts for the hosts, but it was Juve who took the lead with a wonderful team goal after 29 minutes.
The move started all the way back with Buffon and picked up in pace when an impressive flick from Paulo Dybala allowed Alves to find Higuain, who charged towards goal before playing it back to the former Barcelona defender down the right.
Alves then sent a lovely return backheel into Higuain's path, which the Argentina international took in his stride, firing a low finish into the far corner from 15 yards.
The goal slowed Monaco's momentum and Juve's Dybala had a free-kick saved by Danijel Subasic prior to the interval.
But Monaco should have equalised early in the second half, Falcao failing to beat Buffon with an effort lacking power after Bernardo Silva had impressively set him up.
Juve then wasted an excellent chance of their own, Claudio Marchisio – starting in place of the suspended Sami Khedira – capitalising on a loose pass and racing in on goal only to be denied by Subasic's legs.
But the visitors did double their lead just before the hour mark, with Higuain striking again.
Alves was once more the creator, exchanging passes with Dybala before sending in a cross from the right, Higuain sliding in at the back post to convert left-footed from six yards.

Juventus took a huge step towards the Champions League final by earning a two-goal win over Monaco, courtesy of Gonzalo Higuain.
Gonzalo Higuain ended his woe in the Champions League knockout stages with a crucial double as Juventus recorded a 2-0 away win over Monaco to take full control of their semi-final tie.
Juve striker Higuain came into the match having only netted twice in his last 24 knockout games in the competition, but banished his reputation as a player who does not shine in big games by scoring the same amount in a single match at Stade Louis II.
The Argentina international scored with a first-time finish in both halves, the impressive Dani Alves creating both goals to take the sting out of Monaco, who had started strongly.
After keeping out a Monaco side who had scored 12 goals in the knockout stages this season, Juve's rock-solid defence have now conceded just twice in 11 Champions League games this season.
And Massimiliano Allegri's men are now strong favourites to reach what would be their second final in three years when the two teams meet for the second leg in Turin next Tuesday.
Real Madrid are the likely opponents for the winners of this tie in Cardiff after defeating Atletico Madrid 3-0 in the first leg of their semi-final.

bakynes:
One of the Best attacks in the world is BBC Benzema - Bale - Cristiano.
Also the Best defence in the world BBC Bonucci - Barzaglli -Chellini

hala Madrid

FT Monaco 1:2 Juventus

hucienda:
Road to The Final
Juventus v Real Madrid
Cardiff | 2045 CET | 3 June 2017

hala Madrid

85'Five minutes are left on the clock, with Juventus happy to keep plenty of players behind the ball now. The visitors aren't even playing with a recognised striker since Cuadrado's introduction. They are happy to let Monaco have possession and then react accordingly.

83'Falcao is picked out in space in the penalty area, before taking the ball down on his chest and setting himself up for an acrobatic volley! His attempt is blocked and deflected behind for a corner, however, which comes to nothing. Monaco are running out of time.

ekwelive:
Hala madrid. They just gave us the best opportunity to pay back the favours they did us in 2015 after they knocked us out. Ucl Back to back is too sure for madrid now

hala Madrid

toseen7:
Done & Dusted....
UCL 2017 Finale...
Juventus V Real Madrid

hala Madrid

hala Madrid

hala Madrid

For the average man, a lady’s nipples are one of the areas of a woman’s body that can give men pleasure when touched or sucked.
Yes, this is very true; but men also need to know a few things that happen to a woman’s nipples when it comes to sex, pregnancy, childbirth, etc. So, here you go …

Nipples are not decoration.
You already knew that; but you also need to know that a woman’s nipples can be a warning that some serious health problems are there. For instance, as you romance your partner’s breasts, help her check to see that the nipples don’t have what looks like pockets (dimples) around them. If dimples occur around any of the breasts, it could be a warning sign for breast cancer. Tell her to see the doctor.

Nipple discharge is often normal, even when she isn’t pregnant or breastfeeding. Discharge can occur in most women if the nipple is squeezed , says a breast surgeon, Dr. Leah Gendler. But if you’re not squeezing—and especially if the discharge is bloody and/or coming from just one breast — take her to the hospital. The discharge could be the result of a benign growth, a harmless cyst, or breast cancer.

Exercise can injure nipples.
If your partner is not doing vigorous activity yet you or her notice that the nipples are red, itchy, scaly, and/or flaking, advise her to see the doctor. This could be a sign of Paget’s disease, a rare form of cancer involving the nipple and areola, Gendler says. She adds: “It could also be eczema, so don’t get anxious. Just see your doctor.”

Nipple pain during breastfeeding is common (and preventable).
For men whose wives are nursing babies, know that throbbing, burning, cracked, or sore nipples are all common complaints, particularly in the first few weeks of breastfeeding. But if this pain continues, take her to see the doctor.

Hairy nipples are normal— even in women.
Those small bumps around the nipples are normal hair follicles. If your partner has dark hairs growing on her nipples, she is not a witch. Just encourage her to trim it carefully. However, if the hair follicles become painful, grow in size , or are itchy and scaly, let her see the doctor. It could be a sign of infection— or cancer.
Inverted nipples are normal. If your partner has inverted nipples, there is no cause for alarm, says a plastic surgeon, Dr. Paul Lorenc.

Nipples are erogenous zones.
Well, scientific research has also confirmed what we already know! According to researchers at Rutgers University, the sensation from nipple stimulation travels to the same pleasure centres of the brain as sensations from the vagina, clitoris, and cervix.
http://punchng.com/7-things-men-should-know-about-womens-nipples/

Lordemperoris100:
we need to avoid away goal
1-0,2-0 win is okay

I concur but our defense is ma concern

Tyson Fury on Sunday accepted the challenge issued by world heavyweight champion Anthony Joshua following the Londoner ’ s title victory over Wladimir Klitschko .
Joshua , who stopped the Ukrainian in the 11 th round at Wembley on Saturday, immediately called out fellow Briton Fury , who beat Klitschko on points in November 2015 .
“ Fury , where you at , baby ?” he asked .
“ I know he ’ s been talking , I want to give 90 , 000 a chance to see us . ”
Fury , who has not fought since beating Klitschko , replied : “Let ’ s dance . ”
Joshua is now unbeaten in 19 fights , with all his victories coming inside the distance . The 27 - year- old’ s win in front of a post- war British record 90 , 000 fans at the national stadium added the WBA belt to his IBF strap .
Fury , 28 , is also unbeaten as a professional , with 18 knockouts in 25 fights , but surrendered his world heavyweight titles in an effort to focus on his mental health problems and is currently without a boxing licence and out of condition .
However , he remains active on social media and indicated he wants to return , judging by his reply on Twitter to Joshua ’ s calls from the ring.
“ Challenge accepted , ” Fury wrote . “ We will give the world the biggest fight in 500 years . I will play with you . You are a boxer ’ s dream.
“ Well done Anthony Joshua . Good fight . You had life and death with Klitschko and I played with the guy . Let ’ s dance . ”
http://punchng.com/fury-to-fight-joshua/

Real Madrid need to sit tight for tomorrow match.
hala Madrid

frenzydilz:
Picture or ...

out of the mouth of two or three witnesses the truth shall be established

There was panic today (Monday ) at the mortuary of Plateau Specialist Hospital in Jos, when the corpse of a man being prepared for burial suddenly grabbed his living brother’ s hand.
The incident happened as the deceased , identified as Choji Zeng , was being dressed up by his brother, in preparation for burial .
Family members who had participated in the washing of the corpse ran out in panic as they saw the dead Choji Zeng holding tight to his younger brother, Mr . Gyang Zeng .
The pandemonium attracted mortuary attendants , who came in to separate the two brothers.
The two brothers had lived together at Ungwan Juma ’ a abattoir in Jos metropolis . Choji Zeng , 35 years old , died after a brief illness, relations said . He was said to have suffered from a liver disease .
Gyang Zeng confirmed the unusual incident to the News Agency of Nigeria . He said that after bathing his brother, he was dressing him in white cloth when his corpse grabbed his hands .
He said he had to call the mortuary attendants for help. The mortuary attendants forced the dead hands off him .
Relations and neighbours who witnessed the incident also confirmed it to The News Agency of Nigeria .
Gyang also revealed to NAN that when the deceased held his hands , he asked him , “ Choji, why did you hold my hand? Do you want me to join you , or what?”
One of the mortuary attendants said it was not the first time such a thing would be happening in the mortuary .
Mr . Benjamin Oche, a neighbour of the two brothers who also witnessed the incident , told NAN that before Choji’ s death, both brothers had a misunderstanding .
He said both of them had quarreled over the land they inherited from their parents .
No foul play is being suspected in Choji Zeng ’ s death , however .
http://punchng.com/corpse-being-prepared-for-burial-grabs-living-brothers-hands/

SEYIHANDSOME:
Hellooo house,longest time o. Anyway,I just want us to keep doubling-up our prayers o as things will start to take shape any moment from now as gathered by a reliable informant from an insider. I even learnt a Governor from South Western State came in person with his candidates list last week self.
But as God will answer our prayers,The manament was highly diplomatic in attending to the governor while he left in annoyance without any concrete agreement to empoy his candidates. I only tell us this one just for everyone to know the extent of lobying going on as regards the job but thank God for God-Fearing management staffs in place at the institution who are using diplomatic and intellectual means to handle the situation.
As earlier said,our labours will not be in vain In Jesus Name and we will have testimonies soon,promising to keep the house updated as things unfold eventhough some doubting thomas may still not beleive bur I will do my best not to keep the house in the dark. My dear lady friend that used to call me a scammer,where art though? I have really missed u o despite the fact that we always quarell,anyway,call me and let hear ur voice 08034434531 cos I have missed u too. ONE LOVE.

thanks, fingers crossed