₦airaland Forum

Use this link...it's shorter and takes u to the direct page...then click on graduate corper . Just follow the info in fill...it's the easiest way
http://www.yiedp-hbng.com/ies/Login.aspx

I want to apply for my card, but my house doesn't have a p.o.box...can I use just house number and address?

sabbath316:
pls help! I have been trying to register for the yiedp programe on their site and it keep giving me error your details can not be confirmed. I have done my nysc from 2011 to 2012, pls what do i input in the space for *nysc id ?

kinldy use thia format for nysc id---NYSC/XX/Bleep/2012/XXXXXX..thats the format. best of luck

GOD pick my call...leme see this invite on my phone before the end of Today....AMEN

This reminds me of my home work...back to business

Nice!!!

misscall247:
Ur Excellence sir,.....I'm on my way to kwara as one of d batch A stream 11 call member sent to help run d affair of d state for d next 12months of my stay.
#very sad# to know dat u will not b in state house to welcome me.

We will welcome you on his be-quarter...sowi I meant behalf...welcome to kwara in advance

Wen u dont do wat needs to be done....the same Chinese firms will come and exploit our youths with under paid labour and crazy conditions.
Mr. Governor, do your homework first.
#one love nigeria
#one love kwara
#one love Offa

Talk on subject matter u know pls

This is part of what causes problems in Nigeria. People talking about what they know nothing about and bringing confusion.
See the screen shot of some ones comment on Keshi's death

Good observations..there are more

Let the search begin!!!

Its a brain teaser. People could see the same thing differently. Carefully look at this image and identify what you see!!!

REMMEI:
Some people can even peel parboiled rice or noodles before eating it.

Lol..that one na serious matter. The thing is that we over-cook our foods and sometimes we remove vital nutrients...we end up eating was has no value...y u do think they always say pomo has no value...coz it has been heated such that no nutrient can remain in it...

feldido:
So make I boil or fry my potatoes with the skin Abi?

Do you know that some people eat the seed of water melon while others think its crazy? It's more beneficial to consume potatoes with the back wen properly washed...especially for people with blood infections. It can supply maximum iron

debris:
That carrot own na lie bro better wash and scrub the outer surface

Of course u should wash, but do not peel so as to get the maximum nutritional benefits of the back

1. Carrots

Carrots contain a high level of polyacetylenes. They are thought to have antifungal, antibacterial, and anti-inflammatory effects. This chemical is also of significant interest as researchers are actively studying its ability to kill human cancer cells. Polyacetylenes are mostly concentrated below the skin of carrots so it’s best you scrub off only a thin peel of the skin or you leave them on as you eat. More so, some species of carrots have more benefits than others. Purple carrots have been known to have high levels of anthocyanins, an antioxidant compound which gives them their exceptional colour.

2. Garden egg

Also known as Eggplant, the skin of the garden egg has high levels of the antioxidant nasunin in its skin. Not much research has been done on this compound but a research published in the U.S. National Library of Medicine and National Institutes of Health suggests that it could play a significant role in the maintenance of healthy brain tissues. More so, nasunin belongs to a family of antioxidants known as flavonoids which when consumed in high quantities can help to stop you from adding weight over time.

3. Apples

Peeling off the skin of an apple fruit will not reduce the amount of vitamin C available to you but you will lose out on another important nutrient – pectin. Pectin helps to slow digestion, which reduces your cravings for snacks to a minimum. Pectin is also a soluble fiber which plays a significant role in regulating and lowering low density lipoprotein or “bad” cholesterol and blood sugar.

4. Potatoes

The skin of potatoes have some of the highest levels of iron, fiber and folate in comparison with potato flesh. Pigmented purple potatoes even have more beneficial uses than regular ones especially it’s skin. Researchers at the University of Maine estimate that the skin of these potatoes may contain as much as 10 times the antioxidants present in the flesh.

5. Grapes

Grapes require a lot of pesticides during their growth process if they are to survive but that is not to say you should completely peel off the skin. The skins of red grapes contain resveratrol, a phytochemical which is highly beneficial to the brain and heart. Research also shows that it can slow down the growth of cancer in cellular and animal studies.

6. Cucumber

When a cucumber is peeled, minerals and vitamins including magnesium, phosphorous, calcium, potassium, vitamin A, and vitamin K consumed from the fruit are lower as opposed to when the full, unpeeled fruit is eaten. Moreover, almost all of the fiber from the cucumber fruit comes from the skin as most of the insides of the fruit is water.

See more interesting articles at www.farmhubonline.com

1. Carrots Carrots contain a high level of polyacetylenes. They are thought to have antifungal, antibacterial, and anti-inflammatory effects. This chemical is also of significant interest as researchers are actively studying its ability to kill human cancer cells. Polyacetylenes are mostly concentrated below the skin of carrots so it’s best you scrub off only a thin peel of the skin or you leave them on as you eat. More so, some species of carrots have more benefits than others. Purple carrots have been known to have high levels of anthocyanins, an antioxidant compound which gives them their exceptional colour. 2. Garden egg Also known as Eggplant, the skin of the garden egg has high levels of the antioxidant nasunin in its skin. Not much research has been done on this compound but a research published in the U.S. National Library of Medicine and National Institutes of Health suggests that it could play a significant role in the maintenance of healthy brain tissues. More so, nasunin belongs to a family of antioxidants known as flavonoids which when consumed in high quantities can help to stop you from adding weight over time. 3. Apples Peeling off the skin of an apple fruit will not reduce the amount of vitamin C available to you but you will lose out on another important nutrient – pectin. Pectin helps to slow digestion, which reduces your cravings for snacks to a minimum. Pectin is also a soluble fiber which plays a significant role in regulating and lowering low density lipoprotein or “bad” cholesterol and blood sugar. 4. Potatoes The skin of potatoes have some of the highest levels of iron, fiber and folate in comparison with potato flesh. Pigmented purple potatoes even have more beneficial uses than regular ones especially it’s skin. Researchers at the University of Maine estimate that the skin of these potatoes may contain as much as 10 times the antioxidants present in the flesh. 5. Grapes Grapes require a lot of pesticides during their growth process if they are to survive but that is not to say you should completely peel off the skin. The skins of red grapes contain resveratrol, a phytochemical which is highly beneficial to the brain and heart. Research also shows that it can slow down the growth of cancer in cellular and animal studies. 6. Cucumber When a cucumber is peeled, minerals and vitamins including magnesium, phosphorous, calcium, potassium, vitamin A, and vitamin K consumed from the fruit are lower as opposed to when the full, unpeeled fruit is eaten. Moreover, almost all of the fiber from the cucumber fruit comes from the skin as most of the insides of the fruit is water.

#000000

personally, i will suggest you start with POL. here mortality is minimal at nearly 0.5%. morbidity is also low. especially for one who is not an expert. starting with DOC could frustrate n discourage you when its ur first time. feel free to check sites like www.farmhubonline.com to see some good stuff that can help you.
wish you the best. cheers!!!

Beta pikin

Reminds me of thug of war in NYSC those days...lolz

Affable0709:
can someone actually meet all this requirements?
I'm just curious..

Maybe just a hand full outa millions...lolz

Some job qualification requirement will never stop to amaze us.
God help young graduates.

Once upon a time, I was a corper.
I hope its a move in the ryt direction.

Nice one. Many celebs don't even remember their old parents.
Cool

Nice work. Agricultural pays!!!

Can u supply me 50 POL in kaduna?
Thanks

Please what business can I invest in with N200,000. Something that wil b easy to manage n yet can bring tangible returns...thanks

NIS-000000531068. Sanni Ismaila

Sanni Ismaila kwara state 0000531068...thannks