₦airaland Forum

Height is something that many people strive for and it can be helpful
to get around your day. If you want to get a little taller but think you
are stuck with your current height, you may be wrong. With just a few
simple exercises you could increase your height and start reaching
for the stars.

1) Swimming
Swimming is an exercise that requires plenty of stretching and
reaching, which can gradually increase your height. However you will
need to swim often and for long periods in order to see significant
results. You should try and plan for two hours daily if you want to
increase your height.

2) Hanging Exercises
These exercises are just what they sound like. You will need to hang
down from a bar and let your body stretch. You can also hang and
then bring your legs up parallel to the ceiling to create and even
better stretch. You will want to keep this up for several repetitions
and several times a week.

3) Touch Toes
It’s time to go back to these treasured years of gym class and touch
your toes. If you can’t touch your toes, you’re not alone and just
stretch as far as you can. If you missed gym class you perform this
exercise by standing straight and then bending down to touch your
toes. You should hold the stretch for a few seconds each time.


4) Cobra Stretch
This stretch is all about stretching out your spine and elongating the
body. The more you do this stretch the more you will open up your
back and increase your height. To perform this stretch you should lie
on the face down and palms under your shoulders. Then arch your
back by raising your chin to form an angle.

5) Pelvic Shift
This exercise targets the spine and lower hips and is considered one
of the most effective exercises for increasing height. To perform this
lay flat on your back with your palms out to the sides. Keep your
legs bent and slowly push your pelvis upward. Hold the pose for 20
to 30 seconds. Repeat this several times for best results.

6) Leg Stretches
There are a number of different types of stretches for legs and any
stretches that work the calves will be very useful in increasing
height. One good calf exercise is to stand parallel to a wall and
place your hands on the wall. Put your weight on your hands and
then slowly move one leg closer to the wall. You should feel a
stretch in your calf. Hold the position for 20 to 30 seconds and
repeat it a few times.


7) The Table
For this exercise you are going to put your body into the shape of a
table. While it sounds easy enough this is actually a difficult stretch
that will work wonders for increasing height. Start by sitting on the
floor with your legs stretched out. Then place your palms on the
floor with your hands facing toward your feet. Next place your feet
flat on the floor and push your torso upward until your body
resembles a table.

Jump Rope
Jump rope is not only a school yard activity and a great way to
remember songs, it is also a great exercise for stretching out the
body, especially the lower legs. You will build up these muscles and
stretch them out throughout the jumping motion. The more often you
jump rope the sooner you will start to see results.

9) Two Legs Straight Up
For this exercise you will need to lay flat on your back. Place your
palms flat on the floor at your side. Then try and raise your legs
toward the ceiling at the same time. Do the motion slowly and
stretch your legs up until your pelvis slightly lifts off the ground. This
is a great stretch for your legs and lower back. It is also a difficult
stretch so it may take some practice.


10) Cat and Dog
These stretches will bring out the animal in you and have the ability
to stretch your body an inch or two as well. Start on your hands and
knees. Arch your back upward and lift while keeping your ads tight.
Hold this position for a few seconds and then breathe out as you
push your tailbone under. Hold this position and then repeat the
stretch.

Does General Buhari Think Nigerians
Have Forgotten? – Abidemi Babaolowo
Oderinlo

I read Buhari’s comment this morning and I almost laughed. He
said ..”Our country has gone through several rough patches, but
never before have I seen a Nigerian President declare war on his
own country as we are seeing now.” —- Grandpa Buhari, you can
lie ooo! What about the wars you declared on innocent Nigerians
as a military ruler… Your tolerance for opposition was superb then
I assume, so holistic that you jailed so many people without fair
trial..

As an oligarch and military ruler, you didn’t believe in equality
before the law. Just to mention a few of the things you did that I
am sure GEJ hasn’t even scratched the surface…

1. You jailed Lateef Jakande, Jim Nwobodo, Ambrose Ali, Pa
Adekunle Ajasin, Chief Ayo Ojewumi on cases that had no
foundation… That one is not war on Nigeria and Nigerians right?

2. You protected Awwal Ibrahim, the then Niger State governor,
who was arrested in Heathrow Airport in London with 14 million
pounds sterling and several millions of Naira and dollars by
putting him under house arrest. I wonder why you frown at GEJ
for protecting Ijaw thieves?

3. You placed Shehu Kangiwa, Sokoto State Governor who
conducted and supervised the famous Bakolori Massacre of poor
peasant farmers whose land were appropriated without
compensation under house arrest instead of the guillotine like you
always do with people that did nothing.

4. Ayo Ojewumi and Prof. Ambrose Alli came out of your prison
camps blind as a result of imprisonment on false charges… Even
Mandela still had his eyes after decades of imprisonment, what
did you inject in their system… Love abi?

5. You publicly executed three innocent Nigerians by enacting an
overnight law that made legality illegal for your own good
pleasure. Lawal Ojuolape (30), Bernard Ogedengbe (29) and
Bartholomew Owoh (26). were killed because you upgraded the
law to suit your blood thirst.

6. You jailed Ndukar Irabor and Tunde Thompson of the Guardian
on stories that were true under Decree 4. You told Nigerian
journalists then that “it did not matter whether the story reported
was true or not, if my regime did not like it, the writer would go to
jail.”

7. You Jailed Pa Adekunle Ajasin… you might want to tell us why?

8. You created emergency rule just because you wanted to jail
Fela Anikulapo -Kuti (Abami Eda) out of your way on trumped up
charges. The judge later confessed you ordered him to do
so..with an apology to Abami Eda. If Fela were alive today, he will
win you in any election with or without rigging, you should bury
your head in shame and stop calling yourself “elder statesman”
you are nothing near a statesman.. you be “enemy of state”.

9. You publicly said ” I decided to deal with this Fela problem
once and for all.” was Fela Kuti the voice of truth and freedom a
problem? You were and still a problem.. hundreds of thousands
are dead in your name..

10. As a smuggler, you supervised the smuggling of 53 suitcases
filled with cash through the MMA against the protests of General
Tunde Idiagbon and ironically, Abubakar Atiku, the then Director
General of the Customs. Your chief smuggler then was your ADC,
Col. Mustapha Jokolo.

11. Buhari, the unholy mallam, you placed President Shagari
under house arrest inside a palatial mansion in Ikoyi while you
locked up Shagari’s Vice, Alex Ekwueme in Kirikiri Prison… so
much for being a true Nigerian with no ethnic inclination… Sir
Ahmadu Bello will be very proud of you for upholding the dumb
ass Dan Fodio estate.

12. Worst of all, you subverted the will of the people that night in
1983 when you disbanded democracy with force… I’ve heard the
lame claim of bloodless coup, but you’ve shed more blood in
public view than any ruler Nigeria has seen..more than even the
stone-hearted Abacha, you are simply a lying, heartless, northern
Islamist.

For those that paint Buhari in shining anti-corrupton light, GEJ is
a lot like him, power drunk bigots that want to keep power at all
cost, even if the people they want to govern die miserable deaths
in the process… If GMB is still a saint, maybe GEJ is right about
stealing not being a corrupt practice… Killing is just murder not
corruption, stealing is just robbery not corruption… I choose the
truth though.

Over 1,000 APC Members In Supporters Of Atiku Defect To PDP In Gombe State

As the season of defection gains momentum, over 1,000 members of the All Progressive Congress (APC) in support of Atiku. have defected to the ruling Peoples Democratic Party (PDP) in Gombe State, reports todayngr.

The defectors which cut across many groups were made up of former Vice President, Atiku Abubakar's supporters.

Chairman of the defecting APC members, Alhaji Babawuro Barambu said they left APC due to gross injustice, lack of trust and betrayal among those at the helm of affairs.

Women Leader for the defectors, Hajiya Baby Gafar said they were decamping because those who perpetrated autocracy and oppression in the ruling party are now the leaders of APC in the state and the same scenario is now repeating itself; even more than it were in the PDP.

roymary:
@Op


I no go lie, i no read wetin you write- Geez !!! I love reading but couldn't fathom reading such poor paragraphing.

ROZZAYY:
Spreads flying mat. My own question be say y dis xmas dey do me to slap some guys.
Anyone want slap come here.

temitope23:
What do u expect Α Student union president that нαร been bought to say, I was there; I saw everything and I ςαท tell u the student union president lied. What do u expect α student union president that's pro-pdp to say, it's like saying NANS president saying Jonathan is working.

musiwa94:
papaejima1, you most not be nigerian.

Who are all this.. they are student. I saw this one Online.. It means the student have an issue. it is better to address the issue. that pretending.

One of the thing I hate about nigerian, we dont want to solve the problem. We just call people baba rere, that is not a solution to our problem.

SaiBuharii:
For all I know, sites like Sahara reporters, channels news mk us knw d true condition of the country. The OAU student president is just an individual giving his opinion, just like Jonathan gives opinion outside d country dt does not represent our opinion. They may hv given d guy like 500k like that.


GEJ has a weak supporter base in Osun. That's the only western state he lost in 2011. On the other hand, why should a reasonable person clap for Jonathan? What had he done in Osun than to do little or no projects because it is APC controlled.


I was present there yesterday,and had the chance to see the president. At this point in time it is imperative to say that immediately GEJ stepped out of oduduwa aud ,he was cheered by the hundreds of people who where present. While very few voices called him ole just as they heaped insults on the oni of IFE and on governor fayose of ekiti state.This is proof that sahara reporters are barefaced liers. The students and the IFE people might have cheered him because they were seeing the number one Nigerian for the first and only time in their life.But the truth was they cheered him.



VoteTHESENATORforHouseofRep2023-AbeokutaSouth

Angelstartups: you are welcome.hope it was helpful.

Angelstartups: @excel12go,there are a few good businesses you could do that won't disturb your studies.
But you must understand this,returns on investment come with risks on profit.
2 major classes of investment you can put your cash into:
1)Financial asset investment and
2)Non-financial asset invesment
Under financial,you have money market e.g-fixed deposit,treasury bills,bonds.These are short-term and almost risk-free,with returns of say 5-15% per annum.
There is also the capital market which is where companies stocks are traded.These are high-risk and meant for long-term purpose.You must understand the market or have someone that does-a financial adviser.

Then you have the non-financial where real commodities,products and services are traded. These can be for short-term or long-term based on your agreement with Partners.There is no guarantee of profits,however if you put your money with trusted partners who are willing to sign legal documents with you on your stake in their businesses and how much returns you will earn and when,then you are good to go as a dormant partner.You will only not take part in board decisions.If I may ask,which school are you?
You can look at businesses such as Photocopier,and find a good location to place it and a honest staff to put in charge (ofcourse you will have to pay for space).You can talk to the porters in your hostel and put a PS3 there (fairly used),you can set up a Chicken n Chips kiosk on campus.You can partner with a honest friend if #50,000 won't be enough and you both own the business.There are many others.

solaceTK: send me a PM on solace4god@gmail.com, 4 detail discussion, l will guide u d best way l can