₦airaland Forum

Like play, like play....

Lampard failed to win his first match.

airmark:
Good to see Lampard talking personally to Kovacic. More of this is needed, not a coach having his mind on the next stick to set ablaze, while his players keep on playing hundreds of boring passes.

+1

Pre-season starts soon.

Fixtures confirmed so far:

July 10: Bohemians, Dalymount Park (Dublin, Republic of Ireland)

July 13: St Patrick’s Athletic, Richmond Park (Dublin, Republic of Ireland)

July 19: Kawasaki Frontale, Yokohama International Stadium (Yokohama, Japan)

July 23: Barcelona, Saitama Stadium (Saitama, Japan)

July 28: Reading, Madejski Stadium (Reading, UK)

July 31: RB Salzburg, Red Bull Arena (Salzburg, Austria)

August 3: Borussia Monchengladbach, Borussia-Park (Monchengladbach, Germany)

August 14: UEFA Super Cup, Liverpool, Vodafone Park (Istanbul, Turkey)

captainking:
nah..not a joke....i spend about 4 to 5 hours in the gym....
like i explained above..i start bench press light...with about 60/70kg....20 reps....5 or 6 sets..then i increase to 80/90 kg...go another 5/6 sets....between 15 to 18 reps each set...then i increase again to 100 kg...i go 10 to 15 reps...for 5 sets..then i increase again to 110 kg....and the cycle just goes on..till maybe,,,,130 or 140 kg..by then,,my chest would be supersore..... i love that feeling...just last month like 2 months ago when i last visited the gym,,i did squats with 140 kg...12 sets, 10 reps each...though i started from 80 kg and increased as i did it..

man,,,,i train like a beast...as if i got a competition to attend..
anyways,,,i havent been to the gym in almost 2 months..will resume soon....

i miss working out

4 to 5 hours in a gym? Nah, men, I still think you are joking. lol .
Don't you go to work or study or something? How does the body react after training for 5 hours a day and EVERY DAY?
Ain't no way you can squat that much for 5 hours? What are you even talking about sef?

kokaneprodigy:
Ferrari, President F1 bottlers association.

Not sure what the problem with Ferrari is at the moment. Management, drivers or car issues?

Barrywest:
hey guys, I am not new to body building, I started working out, since I was 14.
but I decided to dedicate my time and become serious last year, all in a bid to look sexy in my white long sleeves.
I workout six times in a week,
barbell bench press 10 × 8set
military press 10 ×5 set
barbell pullover 10 × 5set
dumbbell curls till I can't continue,
I have seen little gains, but I want more.
I want to look the way I train...
pls, I need advice from experienced bodybuilders...

Add Squats and deadlifts and you need no more.

captainking:
you should know.. You can either workout based on the sets and reps you programmed for yourself.. Or.. You workout till you feel sore in that area.. Don't forget.. Working out ain't all about bench press and curling.. There are other exercises to develop other parts of your body... The Way I train is this.. I warm up with doing front tyre rolls.. Then I go-to bench press.. I start with 70kg. I do 20 reps each. 5 sets.. Then I increase it to 80kg. 20 reps. 3 times.. Then I increase to 100kg.. 10 reps 5 times.. Sometimes.. 15 or 14 reps. Then I increase to 120 kg. 5 reps. 2 or 3 times.. Then I increase again. Till I am tired of bench press.. In all.. I spend about 2 hours on bench press. Then sometimes.. When you have gone far to my level.. You can do other programs in between sets. Such as triceps workout...shoulder workout and some workouts that involves pulling.. When I am done.. I then move to biceps...after that. Triceps. Then.. Lats...then... Shoulder. Both upper and lower.. Then.. Some general multi purpose workout...then I round off with squats. It's plenty to write. But on a gym day... I spend like 4 hours in the gym.. I used to workout 4 or 5 times a week..but now.. 2 or 3 times a week is OK for me. Till I decide to up my game. Note.. I like to start training with my chest. Cos. I train more if u start working out on the part of my body with more muscle mass.. Then I proceed to the one with least body mass....exceot on days I will not bench press... In all.. Don't give up. Try to increase your work weights whike training even if it's by little.. It helps a lot. Then ensure to finish each rep....do not stay too long on a weight level. If you are doing 50kg for 1 month. Try to increase it the second month by an extra 10 or 5 kg.. Remember. If you ain't feeling sore... You ain't done nothing.. No pain.. No gain.

Is this a joke?? 2 hours on bench Press? What da....

koleefem05:
Good evening to all the Seniors in the house. Trust we’re all keeping well Sir/Ma. My family finally landed in Melbourne at about 5:05am local time. We checked through custom and proceeded to baggage claim only to discover one of our luggage was missed out by Emirates in Lagos. They got the details and assured us we’ll get it delivered to us tomorrow morning. We got a taxi pick us up to the Airbnb we booked at Glenroy and that’s where we’re at currently. We’ll really appreciate anyone who can show us round the town/few places and get to meet our very own people here before we proceed to Launceston on Sunday. Thanks fam

Welcome to Australia.

Instead of waiting for someone to hold your hand, just do it yourself. Google it. Enjoy the moment.
Glenroy is like 13km from the CBD. Get on a bus, train or uber - feel the city before you head off to Tasmania.

Good luck.

Praise the Lord. Amen!

Emaprince:
Welcome home Lamp.

Now we can call you THE BOSS!!!

Already? So soon?

emmy2807:
Argentina team is trash, the funny thing is they played their best so far in the tournament today. messi couldnt save them, he wasnt even near his level at barka, maybe he is just cementing his status as a local champion.
kudos to brazil and gabriel jesus for that work for the second goal and dani ajlves for a man of the match display. i think brazil are doing just fine without neymar.
william just enter get injury., no meaningful addition, i weep that we may be depending on this guy next season.

Willian will be alright.

He scored a fantastic goal a few days ago, none of you said anything.

Bad belle dey worry all of una.

Great work from Jesus.

popizaino:
Why is Willian not starting? Is he not replacing neymar again

He is on the pitch now and Brazil winning 2 -0.

Willian still dey give you headache? Better look for something to do.

Don't know what to make of this game Brazil vs Argentina.

Interesting to know where they will be in 10 years time?

Ibime:
George is too small and feeble like his brother. Castillo is the one with better prospects.

Are you saying your physique decides how far you can go? He has more than enough time to do himself right.
Josh own pain me no be small. damn it.

Hopefully George plays his cards well. Don't want another future destroyed.

https://weaintgotnohistory.sbnation.com/2018/8/18/17744162/mceachran-on-where-it-all-went-wrong-for-him-at-chelsea

BlueAngel444:
Chelsea sign Kovacic for €50m well it took long enough

Juu le.

NFF, non-payment, same thing every year.

SMH.

iamJ:
that guy was annoying I swear, he was only good for 1 season B4 and after that season the guy was useless

Florence was alright.

bellong:
I watch the NRL and Rugby league once a while, just not committed to it compared to the AFL. I don't watch rugby as much as footie. The clashing in rugby is scary.

Was at the stadium once at the top end and you could hear bodies slamming against each other. I often wonder, how on earth do they get right back up?

You should watch the State of Origin Game 3.
Its 1-1 so both teams will have to go for it. Expect more body slamming, hits and all.

Hotel Mumbai.

Sh.it is crazy mehn!

^ Chelsea's buef with Malouda don end?

Heavenly Father I worship you eternally, Amen.

DiiVictory:
Good day guys!
Please is there any website where people in Australia resell their used items like phone gadgets, house properties and laptops?
I need this information, if anyone knows of any please direct me.

Gumtree, facebook market. Some even give out for free.

bellong:
I don't watch Rugby. I follow the AFL though.

Watched the AFL grandfinal last season. Absolutely epic. Loved it.

You should try to watch the NRL, it is fun too.

airmark:
River Jordan things. Let him start the next match and see him fully. Nobody should do a Morata again for us using few minutes in each match to deceive us o.

No be only when player dey pitch him go perform? abi you fit score freekick from the dressing room? lol

Willian is here to stay unless we decide otherwise.

A40:
FIA might as well hand Hamilton the title and save everyone the stress. I hope they are enjoying a season that is already over by Race 7

Abegy. Vettel and his fans should mellow.
LH pressured Vettel into a mistake. Isn't that right?

maryannakwaugo:
Like others have mentioned remove Nigeria from your CV completely.
.

Why would you do that? It's part of who you are. It is YOUR work experience. Why remove it?

CryptoBo:
Australia is an amazing country with beautiful nature. Several years ago I went there for work and this country impressed me a lot.

Nature and space and just green everywhere. I still marvel at it.

People in Perth, are you following the State Of Origin?