₦airaland Forum

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink – completely ignoring your jug of filtered water that sits before your eyes?

The truth is, water should always be the beverage of choice. While the human body can go about 3 weeks without food, it cannot survive for more than 3 days without water.

Water is essential to every bodily function. No other liquid can sustain your body like water, and the body needs a certain amount of water to function well.

About 80% of the human brain is water, blood contains 83% water, the lungs 79% and muscles 76%. All in all, the human body is comprised of about 75% water. Every function in the body is dependent on a steady supply and flow of water.

Water transports such things as hormones, chemicals and nutrients which are vital to efficient organ function. Without water we would not be able to digest or absorb minerals or nutrients and our kidneys would fail from toxic overload.

Water is, in fact, a sort of miracle elixir – but have you ever thought of it that way?

Here are just a few of the amazing things that water can do for your health:

keep skin vibrant and supple
escort toxins from the body
support healthy metabolism
improve energy
remove body heat
lubricate joints
improve mental and physical performance
support digestion

But hold on… we are just getting started. Water, yes, simple, plain old water, the same water that you might bypass for something more glamourous… not only sustains life but holds within it the capacity to heal. Here are sixteen illnesses that water can help prevent and reverse. We hope that after reading this article you will be convinced that water should ALWAYS be your first beverage of choice.

Arthritis

It is estimated that over 52 million adults in the United States have some form of arthritis – which literally means “joint inflammation”. The pain and discomfort of this condition varies from a minor inconvenience to a full-blown disability. Millions of dollars are spent on anti-inflammatory and pain medications that often have harsh side effects.

Persons suffering from arthritis are often subjected to a life sentence to these harsh drugs, but there may be a better way. The most important thing that someone with arthritis can do is to make sure that their joints are lubricated, and water can do this. Water not only lubricates but also pads joints and reduces the friction that causes pain.

A suction-like motion pulls water from bone marrow to the joint cavity; this helps joints glide easily. If there is not enough water available it causes friction and eventually pain. If you are severely dehydrated, dry cartilage can die and peel off from the contact surface of the bones.

Gout

Gout, being a form of arthritis,... more @ http://www.waterheals.top/

Manchester United can become the first Premier League club to score 2000 points in the history of the Premier League. They were 48 points off the total ahead of the start of 2016-17.
Philipp Lahm (481) can reach the 500 appearance mark for Bayern Munich.
Cristiano Ronaldo (93) can become the first player to score 100 Champions League/European Cup goals.
Everton midfielder Gareth Barry (595) would surpass Ryan Giggs (632) in the Premier League’s all-time appearance ranking if he plays every game this season.
Francesco Totti (248) can reach the 250-goal mark in Serie A. Only Silvio Piola (274) has scored more times in the Italian top flight.
Wayne Rooney (245) is just four goals away from equalling Manchester United’s all-time goal record currently held by club legend Sir Bobby Charlton (249).
Real Madrid (6) share the record for consecutive Champions League semi-finals with Barcelona but can go outright top if they reach that stage again.
Lionel Messi (456) could become the first Barcelona player to score 500 goals for the club in competitive matches. more @http://eplfanz..com.ng/

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink – completely ignoring your jug of filtered water that sits before your eyes?

The truth is, water should always be the beverage of choice. While the human body can go about 3 weeks without food, it cannot survive for more than 3 days without water.

Water is essential to every bodily function. No other liquid can sustain your body like water, and the body needs a certain amount of water to function well.

About 80% of the human brain is water, blood contains 83% water, the lungs 79% and muscles 76%. All in all, the human body is comprised of about 75% water. Every function in the body is dependent on a steady supply and flow of water.

Water transports such things as hormones, chemicals and nutrients which are vital to efficient organ function. Without water we would not be able to digest or absorb minerals or nutrients and our kidneys would fail from toxic overload.

Water is, in fact, a sort of miracle elixir – but have you ever thought of it that way?

Here are just a few of the amazing things that water can do for your health:

keep skin vibrant and supple
escort toxins from the body
support healthy metabolism
improve energy
remove body heat
lubricate joints
improve mental and physical performance
support digestion

But hold on… we are just getting started. Water, yes, simple, plain old water, the same water that you might bypass for something more glamourous… not only sustains life but holds within it the capacity to heal. Here are sixteen illnesses that water can help prevent and reverse. We hope that after reading this article you will be convinced that water should ALWAYS be your first beverage of choice.

Arthritis

It is estimated that over 52 million adults in the United States have some form of arthritis – which literally means “joint inflammation”. The pain and discomfort of this condition varies from a minor inconvenience to a full-blown disability. Millions of dollars are spent on anti-inflammatory and pain medications that often have harsh side effects.

Persons suffering from arthritis are often subjected to a life sentence to these harsh drugs, but there may be a better way. The most important thing that someone with arthritis can do is to make sure that their joints are lubricated, and water can do this. Water not only lubricates but also pads joints and reduces the friction that causes pain.

A suction-like motion pulls water from bone marrow to the joint cavity; this helps joints glide easily. If there is not enough water available it causes friction and eventually pain. If you are severely dehydrated, dry cartilage can die and peel off from the contact surface of the bones.

Gout

Gout, being a form of arthritis, is also markedly improved if not completed kept at bay with a proper consumption of water. Water helps to remove uric acid and other toxins from joints that build-up causing swelling and pain.

Osteoporosis

This painful condition is characterized by low bone mass and a structural breaking down of bone tissue. Over 10 million Americans suffer from osteoporosis and over 34 million have low bone mass – a precursor to this disease. Although there are certain risk factors that are out of our control, such as race and gender, there is much that we can control – such as how much water we consume. Water not only helps prevent this condition but it can also help sufferers cope.

Heart Disease

Often called the silent killer, taking the lives of almost 2,200 people daily – yes, we said daily. Heart disease is rampant and we seem to be able to do little to control it. However, it appears as though there is a strong relationship between water and coronary health. One study demonstrated that drinking 5 or more glasses of water per day can cut the risk of dying from a heart attack by 50%. Study leaders say that drinking water is as important as exercising, not smoking and diet in preventing heart disease.

Constipation

Constipation is an annoying and often painful condition that millions of Americans suffer from. If you have less than 3 stools..... more@http://www.waterheals.top/

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink – completely ignoring your jug of filtered water that sits before your eyes?
The truth is, water should always be the beverage of choice. While the human body can go about 3 weeks without food, it cannot survive for more than 3 days without water.
Water is essential to every bodily function. No other liquid can sustain your body like water, and the body needs a certain amount of water to function well.
About 80% of the human brain is water, blood contains 83% water, the lungs 79% and muscles 76%. All in all, the human body is comprised of about 75% water. Every function in the body is dependent on a steady supply and flow of water.
Water transports such things as hormones, chemicals and nutrients which are vital to efficient organ function. Without water we would not be able to digest or absorb minerals or nutrients and our kidneys would fail from toxic overload.
Water is, in fact, a sort of miracle elixir – but have you ever thought of it that way?
Here are just a few of the amazing things that water can do for your health:

keep skin vibrant and supple
escort toxins from the body
support healthy metabolism
improve energy
remove body heat
lubricate joints
improve mental and physical performance
support digestion

But hold on… we are just getting started. Water, yes, simple, plain old water, the same water that you might bypass for something more glamourous… not only sustains life but holds within it the capacity to heal. Here are sixteen illnesses that water can help prevent and reverse. We hope that after reading this article you will be convinced that water should ALWAYS be your first beverage of choice.
Arthritis
It is estimated that over 52 million adults in the United States have some form of arthritis – which literally means “joint inflammation”. The pain and discomfort of this condition varies from a minor inconvenience to a full-blown disability. Millions of dollars are spent on anti-inflammatory and pain medications that often have harsh side effects.
Persons suffering from arthritis are often subjected to a life sentence to these harsh drugs, but there may be a better way. The most important thing that someone with arthritis can do is to make sure that their joints are lubricated, and water can do this. Water not only lubricates but also pads joints and reduces the friction that causes pain.
A suction-like motion pulls water from bone marrow to the joint cavity; this helps joints glide easily. If there is not enough water available it causes friction and eventually pain. If you are severely dehydrated, dry cartilage can die and peel off from the contact surface of the bones.
Gout
Gout, being a form of arthritis, is also markedly... read more @http://www.waterheals.top/

Head-to-head

Tottenham have won only four of their 49 league matches against Chelsea (D19, L26), with all four of those victories coming at White Hart Lane.
Chelsea have won only one of their last 10 Premier League matches at White Hart Lane (D5, L4) - the 4-2 victory on 20 October 2012.
The Blues could do the league double against Spurs for the first time since 2005-06.

Tottenham

Tottenham could remain unbeaten in their opening 10 home matches of a Premier League season for the second time. The other.... more @ http://eplfanz..com.ng/

Arsenal last won a Premier League game after being two goals down at half-time in March 2008 (v Bolton).
Only Hull (9) have conceded more penalties this season in the Premier League than Arsenal (6).
Bournemouth have scored more goals tonight vs Arsenal than they had in 4 previous meetings with them in all competitions (1).
Stoke have won their last two league games against Watford, after a run of six games without a win against them (D2 L4).
Arsenal came back to draw a Premier League game from three goals down for the first time.
Sanchez's goal was Arsenal's first shot on target in the match, in the 70th minute.
Sanchez has now matched his Premier League goal tally from last season (13 in 20 games this season, compared with 13 in 30 games last season).

more facts @ http://eplfanz..com.ng/

People claim to be civilized by eating some part of food served to them and leaving out the rest. Not so when it comes to eating chicken in Nigeria. Check out this image and see how it goes in Nigeria @ http://jokes234..com.ng/

Top 10 scorers

1. Diego Costa 13 goals

2. Zlatan Ibrahimovic 12 goals

3. Alexis Sánchez 12 goals

4. Sergio Agüero 10 goals

5. Romelu Lukaku 10 goals

6. Eden Hazard 9 goals

7. Michail Antonio 8 goals

8. Christian Benteke 8 goals

9. Jermain Defoe 8 goals

10. Harry Kane 8 goals



Top 10 Assists

1. Kevin De Bruyne 9 assists

2. Adam Lallana 6 assists

3. Nemanja Matic 6 assists

4. Dimitri Payet 6 assists

5. Alexis Sánchez 6 assists more @ http://eplfanz..com.ng/

10 - A total of 10 different goalkeepers have been booked in the premier league this season for time wasting. Each of them booked for time wasting in the Premier League this season has been playing for the away side.


54 - Southampton have now lost 54 Premier League games they have been leading in; only Spurs (56) have lost more in this manner.


79 - Last night saw Spurs come from behind to win a PL game for the 79th time - only Man Utd (80) have won more in this manner.


13 - Spurs have won the most points from losing positions this season in the PL (13)


10 - There have been 10 comeback wins in the Premier League in December 2016 - the last month to see more was December 2013 (12).

find out more football gist @ http://eplfanz..com.ng/

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink – completely ignoring your jug of filtered water that sits before your eyes?

The truth is, water should always be the beverage of choice. While the human body can go about 3 weeks without food, it cannot survive for more than 3 days without water.

Water is essential to every bodily function. No other liquid can sustain your body like water, and the body needs a certain amount of water to function well.

About 80% of the human brain is water, blood contains 83% water, the lungs 79% and muscles 76%. All in all, the human body is comprised of about 75% water. Every function in the body is dependent on a steady supply and flow of water.

Water transports such things as hormones, chemicals and nutrients which are vital to efficient organ function. Without water we would not be able to digest or absorb minerals or nutrients and our kidneys would fail from toxic overload.

Water is, in fact, a sort of miracle elixir – but have you ever thought of it that way?

Here are just a few of the amazing things that water can do for your health:

keep skin vibrant and supple
escort toxins from the body
support healthy metabolism
improve energy
remove body heat
lubricate joints
improve mental and physical performance
support digestion

But hold on… we are just getting started. Water, yes, simple, plain old water, the same water that you might bypass for something more glamourous ........ more @ http://www.waterheals.top/

Did you know that drinking water could be a lifesaver? Pure, clean drinking water does so much to keep your body running smoothly. Find out how to staying hydrated helps protect your health…
Want to drink more water to benefit your health? Here are 6 times your body needs drinking water most.

1. Drink Water When You First Get Up
Imagine starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. That’s a disaster waiting to happen.

The same is true of the human body. Without water to wake up and turn on the body in the morning, you may be running on empty, especially if you skip breakfast.
A glass of cool water right after you wake up tells your body that it’s time to get going. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories used during the night’s metabolism. more @ http://www.waterheals.top/

Swansea have made 46-year-old Wales manager Chris Coleman their top target to replace Bob Bradley.

Former Manchester United winger Ryan Giggs is also in the running to take over at the Welsh club.

Leicester will give manager Claudio Ranieri more than £30m to spend in the January transfer window.

The Foxes have already agreed to sign 20-year-old Nigeria midfielder Wilfred Ndidi in a deal worth up to £18m from Belgian club Genk.

Crystal Palace boss Sam Allardyce could make Arsenal full-back Kieran Gibbs, 27, his first signing at Selhurst Park.

Meanwhile, Sunderland boss David Moyes will resist Allardyce's efforts to sign his 34-year-old striker Jermain Defoe.

Chelsea have made a £21.3m bid for 20-year-old Atlanta midfielder Franck Kessie.

Manchester City's Joe Hart, 29, and Atletico Madrid's Jan Oblak, 23, are on Chelsea's list of potential replacements if current goalkeeper Thibaut Courtois leaves for Real Madrid in the summer.

Paris St-Germain midfielder Hatem Ben Arfa, 29, has refused a loan move to Turkish club Fenerbahce.

Manchester United defensive target..... more @ http://eplfanz..com.ng/

21 - Daniel Sturridge has netted his first premier league goal of the season, with what was his 21st attempt on goal.

3 - Stoke have scored more own goals than any other premier league team this season, with all three coming away from home.

85 - Liverpool have netted 85 league goals in 2016; their most in a calendar year since 1989 (also 85).

15 - Roberto Firmino has netted more premier league goals in 2016 than any other Liverpool player.

13 - Adam Lallana has been involved in more goals than any other midfielder in the premier league this season (7 goals, 6 assists).
more info @ http://eplfanz..com.ng/

Roughly 70 percent of an adult’s body is made up of water.
At birth, water accounts for approximately 80 percent of an infant’s body weight.
A healthy person can drink about three gallons (48 cups) of water per day.
Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
Water intoxication is most likely to occur during periods of intense athletic performance.
While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it. read the rest @ http://watercures22..com.ng/

Teacher: Who is the president of Iran?

Johnny: I dont know

Teacher: You need to focus more on your studies.

Johnny: Please ma, can i ask you a question?

Teacher: Ofcourse

Johnny: Do you know Angela?

Teacher: No, who is she?
Johnny: You need to focus more on your husband
more jokes @ http://jokes234..com.ng/

Teacher: Johnny. If I give you two rabbits and two rabbits and another two rabbits,

how many rabbits have you got?

Little Johnny: Seven!

Teacher: No, listen carefully again. If I give you two rabbits and two rabbits and another

two rabbits, how many rabbits have you got?

Little Johnny: Seven!

Teacher: (Sigh) Let’s try this another way. If I give you two ...... read more @http://jokes234..com.ng/

Chelsea have reportedly dropped their interest in James Rodriguez after learning that Real Madrid value the Colombian international in the region of £60m.

James has been strongly linked with a move away from Los Blancos and the attacker added fuel to the fire at the weekend when he admitted that he 'could not assure' that he would stay at the Bernabeu next month.

Chelsea were said to lead a race which also involved Manchester United and ... more @ http://eplfanz..com.ng/

Even casual fans may notice that Cristiano Ronaldo never wears black boots, whether it’s for RealMadrid or Portugal. But it’s not just about being flashy.
According to Max Blau, a vice president at Nike, it’s all about giving Ronaldo a competitive advantage.
“Every player has their favorite color, and it’s been scientifically proven that the color of the boots activates chemicals in the player’s mind,” Blau told.... more @ http://eplfanz..com.ng/

1. In 2014/15, Leicester City spent longer at the bottom of the table without being relegated than any side in Premier League history (140 days).
2. Only three players born after the Premier League began (August 1992) have scored Premier League hat-tricks: Raheem Sterling, Harry Kane and Romelu Lukaku.
3. Alan Shearer has missed the most Premier League penalties (11). He's also scored the most (56).
4. Man United have never lost a Premier League game at Old Trafford in which they have been ahead at half-time. more @ http://eplfanz..com.ng

How do you know if your water is acidic or alkaline? The answer lies in your knowing the Potential Hydrogen (PH) level of the water. PH determines the acidity or alkalinity of that water. This is a very reliable method of finding the quality of the water you drink. For you to do this effectively, you need pH Reagent Test Kit. Read more to find out how to test your water to ensure you are not getting sick because of the quality of your water. https://watercures22..com.ng/

An "urgent" inquiry has been demanded after a dummy bomb used in a security exercise caused a Premier League match at Old Trafford to be postponed.

The game between Manchester United and Bournemouth was called off after the item was discovered close to kick-off.

A controlled explosion was carried out on the device, which police said was accidentally left by a private firm.

Greater Manchester Mayor and Police and Crime Commissioner Tony Lloyd called for a full inquiry into the "fiasco". read more @ https://eplfanz..com

Manchester United manager Louis van Gaal says there is no magic formula to turning around the club's fortunes.
United have not won in eight games, including their past six in the Premier League, have dropped to sixth place, and are out of the Champions League. On Saturday they face Swansea, a team .......read more @ www.eplfanz..com.ng/

House Maid : House Upkeep Manager (HUM)

Winch :Blood Carpillary Extractor (BCE)

Receptionist : Office Access Control Manager (OACM)

Messenger : Business Communications Conveyor Specialist (BCCS)

Window Cleaner : Transparent Wall Technician (TWT)

Tea Boy : Refreshment Specialist (RS)

Watchman : Theft Prevention & Surveillance Officer (TPSO)

Driver : Automobile Propulsion Specialist (APS)

Barber: Dead Scalp Cells Removal Specialist (DSCRS)

see more @ www.jokes234..com

1. Roughly 70 percent of an adult’s body is made up of water.
2. At birth, water accounts for approximately 80 percent of an infant’s body weight.
3. A healthy person can drink about three gallons (48 cups) of water per day.
4. Drinking too much water too quickly can lead to water intoxication.
5. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
6. Water intoxication is most likely to occur during periods of intense athletic performance.
7. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
8. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
9. Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
more @ www.watercures22..com/

How do you know if your water is acidic or alkaline? The answer lies in your knowing the Potential Hydrogen (PH) level of the water. PH determines the acidity or alkalinity of that water. This is a very reliable method of finding the quality of the water you drink. For you to do this effectively, you need pH Reagent Test Kit. what does it look like and how do you use it? find out @ www.watercures22..com

1) £85m Gareth Bale -- Tottenham to Real Madrid, Sept. 2013

2) £80m Cristiano Ronaldo -- Man Utd to Real Madrid, June 2009

3) £75m Luis Suarez -- Liverpool to Barcelona, July 2014

4) £71m James Rodriguez -- Monaco to Real Madrid, July 2014

5) £59.7m Angel Di Maria -- Real Madrid to Man Utd, Aug. 2014

6) £56m Kaka -- AC Milan to Real Madrid, June 2009

see more @ www.eplfanz..com

In the first season since Sir Alex Ferguson stood down as manager, United trailed in seventh in the Premier League and duly failed to qualify for the Champions League. Those disappointments saw David Moyes sacked after less than a year in charge.

Dan Jones, partner in the sports business group at Deloitte, said: "A season that saw Manchester United finish in their lowest league position since the start of the Premier League era actually saw the Red Devils reclaim second spot in the money league.

"Their commercial growth... continues to yield record-breaking deals. If the club can regain their Champions League status for the 2015-16 season, there is a strong possibility they will also regain top spot in our money league for that season.''

United's hopes of overtaking Real have also been boosted by .... more @ www.eplfanz..com

After helping Manchester United to a 2-0 victory over Queens Park Rangers, Marouane Fellaini explained why he ran straight to substitute Adnan Januzaj after opening the scoring at Loftus Road.
Having come on as a substitute in the second half, the Belgian midfielder teed himself up from Antonio Valencia's clever cut-back before firing home to break the deadlock, and then he raced off towards the bench to embrace.... read more @ www.eplfanz..com

Jose Mourinho says failing to sign Steven Gerrard remains one of his greatest transfer disappointments and admits he does not like Chelsea fans poking fun at the Liverpool captain.
Mourinho was on the verge of signing Gerrard in his first spell as Chelsea manager in 2005 before the former England captain chose to stay at Anfield.
Gerrard will finally bring the curtain down on his 17-year career in the Liverpool first team this summer when he joins Los Angeles Galaxy and ...... read more at www.eplfanz..com

Manchester United manager Louis van Gaal is waiting to discover the full extent of Angel Di Maria's latest injury setback.
Di Maria missed United's 3-1 win over Newcastle United on Boxing Day after picking up a pelvic injury in training ahead of the match at Old Trafford.The Argentina international had only recently returned to fitness after limping off early in his side's 3-0 win over Hull on Nov 29.
"He stepped out of the warm up," Van Gaal said. "It was a little bit amazing because he did everything very well, but he stepped out, and now we have to see the analysis.
"The pelvis is not in a right relationship, with his leg," was the Dutchman's description of the forward's latest injury. "It is more for the doctor to explain not for me."
With Daley Blind, Ander Herrera, Marouane Fellaini and Di Maria all absent with injuries, Rooney has stepped back from the frontline, and been key to home victories over...... more @ www.eplfanz..com

Cristiano Ronaldo was born on February 5, 1985, in Funchal, Madeira, Portugal. Manchester United paid £12 million to sign him in 2003—a record fee for a player of his age. In the 2004 FA Cup final, he scored Manchester's first three goals and helped them capture the championship. In 2008, he set a franchise record for goals scored. In 2009, Real Madrid paid a record $131 million for his services.
Early Life

Born Cristiano Ronaldo dos Santos Aveiro on February 5, 1985, in Funchal, Madeira, Portugal, a small island off the western coast of the country, Ronaldo is the youngest of four children born to Maria Dolores dos Santos and Jose Dinis Aveiro. He was named after Ronald Reagan, a favorite actor of his father's.

Ronaldo grew up in a largely working class neighborhood, his home a small tin roofed shack that overlooked the ocean. His early life was shaped by hardship; Read the complete story @ www.eplfanz..com

Water is very paramount to human living. There are several reasons why we need to focus on water. The following evaluation may interest you:
1. The human body is made up of 70% of water. More than 70% of earths surface is water. However, most of it -about 98%- is salt water. Only 2% of the earth's water is freshwater and almost all is trapped in frozen glaciers.
2. The muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs are made up of 90% water; the brain that controls our body is 76% water; and our bones too contain enough water up to 25%
find more by checking www.watercures22..com