A dreaded condition by men in their prime, erectile dysfunction is in most cases referred to as impotence and a condition in which a man is unable or experiences problems sustaining an erection during sexual intercourse. According to the National Institutes of Health, roughly 30 million American men suffer from it. Consequently, nearly half the men who are over the age of 75 years are believed to be affected by it. Going by these statistics in America alone, there is no denying that it is a problem that requires immediate solution if not a permanent solution.

In as much as erectile dysfunction has been fallaciously referred to in certain quarters as a condition for the old, the truth of the matter is that any man irrespective of their age can suffer from it. Some of the causes of it to a healthy man in his prime include:

- Immense stress
- Excessive alcohol consumption
- Heightened performance anxiety
- Fatigue
- Having relationship issues

Of course, if you are a man and unable to rise to the occasion due to any of the above reasons, you need not to worry as yours is just a temporal thing. In any case, doctors are likely to diagnose you with erectile dysfunction if your condition spans a few weeks or even months.

With that said, how to fix erectile dysfunction is a question that is uppermost in the minds of men who suffer from it. This explains why men who suffer from it are always seeking for a long lasting solution. There are indeed a number of ways a person can fix erectile dysfunction.



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Do you find it difficult to get a rock solid erection?

ED or erectile dysfunction is a common problem that a lot of men suffer with. As a matter of fact, ED is more common than you can imagine. Though its more prevalent among older men, younger guys also suffer with ED.

Some of the most common causes of ED include poor blood flow to the penis, low testosterone levels, certain diseases such as cardiac condition, type II diabetes etc. Drugs like Viagra etc. have become a big hit among men seeking sexual enhancement but such drugs extract a big price in terms of side effects.

Though ED can make your life terrible and put you under a lot of stress, there are ways to beat this sexual problem without opting for prescription drugs.

I just list one below are some of the best ways to help you get harder, stronger and stiffer erections naturally and safely:

1. Begin By Trimming Your Waist

Excess body fat and weight are a clear sign of poor overall and cardiac health. What you need to keep in mind is that your cardiac health and penis health go hand in hand since your erections clearly rely on the blood pumped by your heart. Thus, anything that affects your heart health adversely, affects your penis health too.

Do you suffer with erectile dysfunction?

If you get weak or soft erections which make it impossible for your to enjoy satisfactory intercourse with your partner, then you suffer with erectile dysfunction or ED. It's the most common sexual disorder that men suffer with. Almost all men experience ED at some or the other time in their life.

Erectile dysfunction can stem from a variety of causes that include physical as well as psychological issues. Poor blood flow to the penis is one of the main reasons behind ED in men. Low testosterone is yet another factor that can affect your erection hardness, libido and ejaculatory control. In addition to this, stress, depression, anxiety etc, are some of the other factors that can lead to erectile dysfunction in men.

Here are some simple and easy ways to help you get harder and stronger erections without using harsh drugs like Viagra etc.

If you are able to get an erection while masturbating or you often have one when you wake up in the morning and yet you struggle to maintain an erection when having sex, you are almost certainly suffering from Performance Anxiety Erectile Dysfunction. It can be a serious problem that can end relationships - this very fact can add to the pressure being experienced by the sufferer and a vicious circle is formed where the sufferer worries more and the Performance Anxiety becomes more pronounced.

The Cause?

The root cause is always being worried about pleasing your partner to such an extent that is all that's on the sufferers mind. How can I please my partner with a limp penis? How can I make her climax - by the way this can be done easily without penetration.

The pleasure of sex is the last thing on the sufferers mind.

Men with Performance Anxiety are often caring, generous people, even though they may not show that during the stress of Performance Anxiety.

Overcoming Performance Anxiety

The most important change in attitude is to be selfish when it comes to sex. Look at your partners body as something that's just there for your enjoyment - an adult playground, something to be explored and enjoyed for your own gratification. A lot of men have problems with this but the fact is that if you are enjoying yourself, your partner feeds off your enjoyment and greed and their level of enjoyment sky rockets and visa versa.

Breathing correctly is important as helps you to relax. Deep even breathes are best, breathing in deeply as well as breathing completely out. Imagine when your breathing out that you are breathing out all your cares and worries. Obviously your respiration rate will increase as you get aroused but try to keep it even and deep.

A couple of hours before sex, work yourself up to a frenzy imagining what you are going to do to your partner later by masturbating, but don't climax.

Get rid of the pressure. This can be done by telling your partner that you don't expect to get an erection before you start having sex. Say you haven't been feeling well - or whatever but that you want to be close to her and have some pre-intimacy. Take everything slowly. Remember though that while you are suffering with Performance Anxiety, you must maintain the attitude that pleasuring your partner must remain as just a by-product of pleasing yourself. Relieve pressure by making your partner climax before attempting penetration - performing oral on her clitoris is usually the easiest way.

The role of the partner is crucial in overcoming Performance Anxiety. Pressure on the sufferer must be avoided like the plague, a caring understanding attitude is important and any negative feelings of - "he doesn't find me attractive anymore" or "he's seeing someone else" must be pushed to the back of the mind while you both tackle this problem. Tell him you don't care about the problem - even if you do! Let him know that penetration isn't important and that you can do so many other things to pleasure each other. Did you know that a man can climax while soft? If they climax they are obviously excited, so that is a strong statement to overcome the partners doubts. Kissing can be very sensual. Oral including 69's, handling all sensitive areas - explore each other in almost a casual attitude. Role playing can help. For instance take it in turns to dominate each other. The partner of the sufferer can pretend she prefers his penis soft so she can dominate him properly. It must be tailored to your own personal tastes, but being adventurous pays off.

Do you want to be a great performer in bed?

If so, you are not alone. All men have a deep desire to be great lovers. Unfortunately, ED or weak or soft erections can make it almost impossible for you to please your woman in bed. However, it is possible to get harder and stronger erections even without using prescription drugs like Viagra etc. that have now become infamous for their negative side effects.

Your overall health is one of the most important factors in determining the rigidity of your erections, Healthy, stronger and muscular men are less prone to erectile dysfunction as compared to men who follow a sedentary lifestyle. You must try to adopt a healthier and active lifestyle if you want to enjoy a great sex life even in your older years.

By viewing my page you will see a good simple and easy product to help you get you harder and stiffer erections

1) Spring Clean Your Health

Spring cleaning isn't just about organizing your home from top-to-bottom — it's also a great time to take stock of your health from head-to-toe, ditch any bad habits and make positive changes to improve your well being. Take the first step toward a fresh start. Here are 13 ways to give your body and mind a total tune-up.

2) Start a New Exercise Routine

With the warmer weather and longer days, springtime is the perfect time to get active. Aim for five 30-minute workout sessions each week. And remember, exercise doesn't have to happen in a gym. Do any activity you enjoy — take a walk in the fresh air with coworkers on your lunch break, go for a bike ride with your kids, or play tennis with friends

3) Revamp Your Diet

Take advantage of the variety of fresh fruits and veggies available during the spring months. Choose produce and other wholesome foods — whole grains, lean sources of protein, and low-fat dairy products — over processed foods that tend to be high in fat, sodium and sugar. (Of course, it's OK to indulge in the occasional ice cream cone on a warm spring day!)

4) Up the H20

Staying well-hydrated will keep you energized and help ward off fatigue. Replace soda, sports drinks and other sweet beverages with good old-fashioned H2O. If water is too bland for your taste, add slices of fresh lime, lemon or cucumber or try unsweetened sparkling water

5) Cut Down on Alcohol

Next time you join your friends at happy hour, remember to sip slowly. Excessive drinking has been associated with liver and pancreatic damage, high blood pressure and certain types of cancer. Women should limit themselves to one drink per day, and men can have up to two alcoholic beverages each day.

6) Butt Out

If you're still smoking, it's time to kick the habit to the curb. You'll start to feel better right away — after 12 hours smoke-free, the carbon monoxide levels in your blood drop back to normal; after a few months, your lung capacity and cirulation improve; and after a year, your risk of cardiovascular disease drops by 50 percent. You don't have to go cold turkey. Do some research on the best ways to quit smoking, and then ask your doctor for help devising a plan you're

7) Check In for a Check Up

Getting regular checkups, screening tests and vaccinations can help keep you healthy. During well-visits, your doctor may be able to spot certain medical conditions at their earliest stages, when they're more likely to respond to treatment. Your doctor will let you know how often you need to be checked for high blood pressure, high cholesterol, diabetes, breast cancer and other diseases.

Care for Your Smile
Regular brushing and flossing doesn't just keep your pearly whites looking their best — having good oral health also cuts your risk of heart disease and other medical problems. Up your oral hygiene game by brushing your teeth twice a day, flossing once each day, replacing your toothbrush every three to four months and visiting your dentist for cleanings as often as directed.

9) Shade Yourself From the Sun

Make it a goal to stay sunburn-free this spring! Protecting yourself from the sun's rays will keep your skin looking flawless and will also lower your chances of developing skin cancer. If you can, avoid direct sunlight between 10 a.m. and 4 p.m., when the sun's rays are at their peak. If you're outside, make sure to use a sunscreen with SPF 15 or higher that protects against UVA and UVB rays. And don't forget sunglasses and a hat for extra protection!

10) Log Enough Shut-Eye

Shoot for seven to nine hours of sleep each night. Getting too little — or too much — sleep is linked with memory problems, accidents and an increased risk for dangerous illnesses, like heart disease. Try to hit the sheets and wake up at set times each day, even on the weekends. Catch more Zzzz's with these secrets to a better night's sleep.

11) Reduce Stress

High stress levels can contribute to heart disease, stomach problems, depression, obesity and more. You may not be able to put life on hold to rejuvenate, but you can incorporate relaxation techniques like deep breathing, exercise or sharing your feelings with friends and family into your daily routine. Get started with these simple stress-busters.

12) Renew Relationships

Research has shown the importance of having good, strong relationships to your overall health and happiness. Spend the day with people you love, schedule regular coffee dates to catch up with friends and pick up the phone to check in with family often.

13) Set Aside Time for You

Between long hours at the office and caring for children, many people forget to make time for themselves. To avoid burning out, try to keep a healthy work-life balance and do activities you enjoy once in awhile. Go ahead and get a massage or play a round of golf — the break from the grind will leave you refreshed and ready to tackle your responsibilities.

14) Stay Positive

People who have bright outlooks on life generally have fewer health problems and live longer than pessimists. Try to see the glass half-full. Jot down a list of things that make you happy and review it each day, or make an effort to recognize what you have to be grateful for.

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Of course, yes! Penis еnlаrgеmеnt оintmеnt works еffiсiеntlу well аnd thеу give rеԛuirеd results both in girth аnd length.

Penis еnlаrgеmеnt оintmеnt, itѕ unique herbal fоrmulа саn increase blood bасkflоw, release thе male hоrmоnе, humаn bоdу ѕtоrе starts bоdу natural hоrmоnаl mаnufасturing, рrоvidе nutriеntѕ nесеѕѕаrу to the penis grоwth, increasing expand thе реniѕ ѕроngе body аnd inсrеаѕе blооd сарасitу, promote thе growth оf thе реniѕ.

Hard, huge, lаѕting, let a man соnfidеnсе tо multiрlу, give fеmаlе grеаtlу ѕаtiѕfу!

With it tо thе world withоut соnԛuеr woman!
* Effесtivеlу increases the реniѕ lеngth, iѕ ѕurrоundеd degree.
* continued uѕе оf 30 days tо be еffесtivе.
* Dоn‘t rebound after 100% increase.
* Mоrе frееlу еjасulаtiоn соntrоl.
* All-nаturаl herb, withоut аnу side еffесtѕ.
* Lеt ѕеx more аbiding.
* Еnhаnсе ѕеxuаl self-confidence.
* enhance the реniѕ hаrdnеѕѕ, make mоrе lаѕting еrесt

Advantages of Pеniѕ enlargement ointment
• Thеrе are nо pills tо take.
• The tingling ѕеnѕаtiоn enhances sexual pleasure.
• Thеrе are nо ѕidе effects.
• It can increase erection hаrdnеѕѕ.

Penis enlargement оintmеnt Dеѕсriрtiоn:
Wеight 87g
Capacity 50ML

The discount price is 2,999 Naira only, hurry up now to get it before it will go back to the normal price of 4,999 naira.
When уоu see rеѕultѕ, your ѕеlf-еѕtееm аutоmаtiсаllу is bооѕtеd аnd уоu ѕtор wоrrуing about losing уоur еrесtiоn, during intercourse, or еjасulаting, before уоur раrtnеr reaches аn оrgаѕm. Yоu dеvеlор уоur staying роwеr, уоur testosterone lеvеlѕ increase аnd уоu lеаrn to реrfоrm with virility. You can confidently аррrоасh аnу girl, оnсе уоu knоw thаt уоur libido will nоt let уоu dоwn. Wоmеn go fоr mеn who аrе wеll hung аnd саn ѕаtiѕfу their needs. Yоu dо not hаvе tо hеѕitаtе оnсе you benefit frоm Penis enlargement оintmеnt.