₦airaland Forum

Mix half cup of sweet orange juice with 1 tbs of pure honey, add a pinch of salt. Take three times daily.
www.totalhealthland.com

What about Green Sand Shandy, can anyone describe the taste?

Do you mean turmeric juice?

Mix one teaspoon each of pure honey and cinnamon powder in half glasscup of warm water. Gargle with the mixture first thing in the morning.
www.totalhealthland.com

Still waiting

Still waiting for response

Please I need to know how much drivers of minibus Volkswagen transporter delivers daily or weekly in Lagos.

Get original coconut oil and do oil pulling twice daily. www.totalhealthland.com

To lose weight naturally is the best way. Visit: www.totalhealthland.com for details

Does fibroid prevent you from getting pregnant? Get the solution at: www.fibroidherbalcure.com

Are you a beekeeper?

Fibroid of all sizes will be cured.
For full details just go to: www.fibroidherbalcure.com

Breast feeding mums that want to lose weight should do so with Nigerian herbs. For full details visit: www.totalhealthland.com

One of Nigerian herbs that helps in preventing fibroid regrowth is turmeric. www.fibroidherbalcure.com

Yes, you can overcome fibroid with Nigerian herbs.
Visit: www.fibroidherbalcure.com for details.

There are potent Nigerian herbs that cures fibroid. Check: www.fibroidherbalcure.com

healthFirst:
E kaabo saarin wa. Ajagunmole, Awo ode Orun yio fun gbogbo wa se. Ase.

E jowo kini enia le lo lati bo ninu ide awon eleye ti nwo ko je ki enia ni agbega ati aseyori. E se pupo.

Those that are battling with fibroid and want to get out of the problem should learn these steps:
1. Detoxification
2. Estrogen regulation 3. Liver stimulation and
4. Prevent re-growth of fibroid.
All of these can be achieved by using Nigerian herbs. For full details visit: www.totalhealthland.com

Losing weight naturally for breast feeding mothers is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

To lose weight without any side effect on you and your baby, visit: www.totalhealthland.com

Eat right, keep moving.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally, visit: www.totalhealthland.com

In many Nigerian tribes new born babies are fed with chickweed tea to wash out impurities that the baby might be born with.

In any case, chickweed not only cleanses the body, it functions as an effective cure for infant colic. The reason is because chickweed aids digestion, as such, it not only breaks down food fast but gas as well. This is why it comes handy in treating peptic ulcers.

For more information check: www.totalhealthland.com

In many Nigerian tribes new born babies are fed with chickweed tea to wash out impurities that the baby might be born with.

In any case, chickweed not only cleanses the body, it functions as an effective cure for infant colic.

The reason is because chickweed aids digestion, as such, it not only breaks down food fast but gas as well. This is why it comes handy in treating peptic ulcers.

For more information check: www.totalhealthland.com

Did you know that chickweed is also a detoxifying agent as it purifies the blood?
Chickweed also helps to improve memory and retention when combined with ginkgo biloba, another herb that helps to improve circulation to the brain, which helps to improve memory.

For more information visit: www.totalhealthland.com

Drink at least 1.5 litres of water every day

It has been shown that drinking water each day boosts metabolism as the cells need water to perform their functions. Drinking water will also help to eliminate toxins more easily.

For more information check: www.totalhealthland.com

Most breast feeding mothers are concerned about how they will look after weaning their baby.

Will I be able to jump back into my old clothes or I need to change my wardrobe completely?

The questions varies...

Other than physical appearance weight affects a person in many ways. This could be the overall

quality of life, self-esteem, depression, health risks, and physical in capabilities.

There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight

loss technique that will surely trim down those fats and get a super slim head turner body.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.

Breast feeding mothers should be careful of what they eat or drink for the safety of themselves and

their babies.

Hence losing weight naturally should be a topmost priority for breast feeding mothers and there are

Nigerian herbs that will do just that.

1. Chickweed

Chickweed has appetite suppression properties.

It also cleanses artery-clogging plaque from blood vessels and breaks down and flushes fat substances

from the body.

Chickweed also has a long-standing reputation for aiding weight loss efforts.

You can eat it raw in a salad or steamed like a vegetable.

You can also infuse it in hot water and then drink.

Chickweed is often a key ingredient in the formulation of obesity medications and weight loss supplements.

This herb contains vitamin C, phosphorus and ingredients like GLA (gamma-linolenic acid), saponins and other glycosides, which also make it a mild diuretic (helps you to pee).

These substances aid in the emulsification of fat cells, helping to promote the elimination of fat.

These healthy drink will also shrink your fat cells.

2. Cucumber Ginger Drink

Peel and grate one cucumber and a finger of ginger mix it with half glass cup of lemon juice. Leave it overnight.

In the morning, add 8 glasses of water to this mixture.

Put it in a bottle and sip it throughout the day to burn fat naturally.

For more information check:

www.totalhealthland.com

healthFirst:
AGBELEPOTA
(OBARAKA)
! !
!! !!
! !!
! !!
Oti to loun o pa aja ko lee paja.
Ogoro to loun o pa agbo ko lee pa agbo.
Igelegele to loun o pa obuko ko lee pa Obuko.
Igbo-juujuu loruko aa pe Iku.
Odan-juujuu loruko aape Arun.
Efu-fu lele-fe-mo-lese-kumo-ninu-teruteru loruko aa pe Isasi.
Adetuka loruko aape Efun.
Aderinnoka loruko aa pe iwo Esu Odara.
Ibaa s'okunrin ni nsaa si mi, epe ila kiim'agbunrin.
Ibaa s'obinrin ni, omori-igba kiiridi joko,
Iba se omode, ibaa s'agbalagba, eni d'eeru leeru i to.
Nje Efufu-lele, da asasi pada sibi to ti wa o,
Efufu-lele.

E jowo e bami se ekunrere alaye lori olugbohun.
Yio ma ju se fun yin o!

healthFirst:
BIBO LOWO AYE TODAJU;
Aoja ewe lapa 200 afi afomo ari apata gbigbe tele ape
ao ko ewe lapa yen si afi eyin ororo kan le ao se lagbo,gbigbe taba gbe ile iwe lo n lo lai kanle ao mu eyin na ao sope,ori adie ki buru ko ye dudu lati onilo mobo lowo eyin aye lojo toni mi basu lon mu oju kuro lara e ki e mun oju buruku kuro lara mi ke koju rere simi;aofi iwaju ori fo eyin na ao bo je ao wa we agbo yen le lori,walahi odaju

E jowo kini nje (afomo ari apata gbigbe)? se afomo ori igi towa lori apata ni?
Se a o gbe ape naa sile ni balue ni tabi a o gbe si ori nkankan ni?
Ewe yio ma je o.

Koladeibro:
Please can we call Lemon osan were? and what is the Hausa name of mustard seed?

Lemon is not osan were.
Lemon is osan gaingain or osan lakuregbe.
for weight loss info. check: www.totalhealthland.com

It is almost a tradition in most part of Africa, Nigeria inclusive, that breastfeeding mothers are usually fed with fattening foods that leave them blown out of proportion.

After weaning, most of these mothers find it extremely difficult to shed the excess fat acquired while breastfeeding.

I know that an average Nigerian do respect a fat/bulky woman, hence some women deliberately put on weight for this purpose.

But by losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your quality of life.

Apart from losing the illegally acquired weight, there are other health factors associated with being over weight.

Let’s look at them….

1. Maintain a Healthy Heart

Two of the major risk factors for heart disease are high blood pressure and high cholesterol. Studies indicate that the accumulation of excess body fat releases certain naturally occurring chemicals into the bloodstream that causes blood pressure to rise and being overweight causes the liver to produce excessive amounts of LDL cholesterol.

LDL (low density lipoprotein, sometimes called “bad cholesterol”) tends to be sticky and lines or accumulates in the walls of blood vessels leading to narrowing of the arteries (atherosclerosis) and increases the risk of heart attacks and strokes.

As weight is lost, blood pressure often diminishes and the amount of LDL the liver produces is reduced.

2. Avoid Type 2 Diabetes or Pre-Diabetes

High Blood Glucose (Prediabetes) is a condition that occurs when sugar levels in the blood are higher than normal but not high enough to be officially diagnosed as diabetes.

Type 2 diabetes occurs when the body stops producing insulin in the amounts adequate to meet the body’s needs or the insulin that is produced doesn’t work properly. People with prediabetes are at significantly higher risk of developing type 2 diabetes down the track.

Being overweight or obese is a leading risk factor for type 2 diabetes.

Carrying excess weight makes it difficult for cells to respond to insulin, because the extra fat acts like an insulating layer, making it harder for the sugar to move into cells and resulting in higher circulating blood sugar levels.

Progression from prediabetes to diabetes is potentially preventable through weight loss and by maintaining a healthy weight. Studies have shown that weight loss of 7% and moderate physical activity, such as brisk walking for a total of 150 minutes weekly can prevent or delay the onset of diabetes by up to 58%.

3. Improved Sleep

Snoring is caused by a narrowing of the airway, obstructing air movement and creating the characteristic “snore”.

Overweight people tend to have more soft tissue in the neck that increases the incidence of snoring. Snoring can be a symptom of a potentially life-threatening condition called sleep apnea - where breathing becomes completely obstructed and requires the sleeper to awaken to begin breathing again.

A person with sleep apnea wakes many times a night but often remembers nothing about these episodes. The detrimental health effects of the resulting sleep and oxygen deprivation include a compromised immune system, heart disease, high blood pressure, sexual dysfunction, and memory problems.

Losing weight reduces the amount of fatty tissue in the back of the throat and decreases snoring. Maintaining a healthy weight encourages better quality sleep and reduces the risk of developing sleep apnea.

A longitudinal study in the US was conducted to measure how weight change affected the severity of sleep apnea. They found a 10% weight loss predicted a 26% decrease in the number of apnea events per hour.

A large randomized study on the effects of weight loss on sleep apnea in obese patients with type2 diabetes found that those who lost weight were three times more likely to nearly eliminate the number of sleep apnea episodes compared to those who did not lose weight. Participants with a weight loss of 10 kg or more had the greatest reductions in sleep apnea episodes per hour.

Read other reasons here: www.totalhealthland.com