₦airaland Forum

Free Seminar on How to Create and Manage a Small Scale Business

Meet Mr. Abel Ogundeji of Able Business School and learn How to create and manage small scale business, This FREE seminar will start with self-analysis, ideas formation, choice of suitable small business, capital formation, human resources and market creation.

Mr Abel Ogundeji, Banker and Author, worked in the banking industry for over 21 years. He worked in NAL Merchant Bank Plc (now part of Sterling Bank) for about 17 years, Guaranty Trust Bank Plc for about 2 years and Prudent Bank Plc (now part of Skye Bank) for about 2 years before leaving as a General Manager to be the Pioneer CEO of Able Business School

For his education he attended Ibadan City Academy where he came out with distinction. He read Accountancy at The Polytechnic Ibadan: Trained in Finance at International Management Development (IMD) Geneva Switzerland: Attended Templeton College, Oxford University for Advanced Management Programme (AMP). He passed the final examination of the British Institute of Chartered Secretaries and Administrators (ACIS) and became an Associate Member in 1980. He has written many banking and business books


What You Are Going To learn from this seminarr ?


Acquisition of skills to set up a micro, small and medium scale business.

Participants will be able to set up a cottage, micro, small, or medium scale business without the help of any Consultant.

Understanding of alternative sources of capital.

Participants will be able to understand how they can get capital to do business from different sources e.g. savings, loans, friends, parents, Investors, and Religious Bodies.

Understanding of how to obtain and use Other People’s Money

Participants will learn how they can lawfully ask for and use other people’s money (OPM) – directly from the owner or from the Intermediaries which include banks and financial institutions.

Opportunity to employ self and few other people.

This course will provide adequate knowledge to Participants on how they can employ themselves and possibly a few others and thus reduce the number of unemployed people in our society.

Sources & Uses of Capital

Zero Capital Option
Gifts / Inheritance from Parents or Mentors
Angel Investors
Bank loan option
Unutilized Assets option
Government funding
Partnership option

Business Registration

Corporate Affair Commission Documentation On-line Process


Time and Venue

Venue: Able House, 106 Aladelola Street, Ikosi Ketu, Lagos
Date: Saturday July 4, 2015
Time: 10am – 1pm
Cost: Free

To register Visit http://ablebusinessschool.com/seminar/

Free Seminar on How to Create and Manage a Small Scale Business

Meet Mr. Abel Ogundeji of Able Business School and learn How to create and manage small scale business, This FREE seminar will start with self-analysis, ideas formation, choice of suitable small business, capital formation, human resources and market creation.

Mr Abel Ogundeji, Banker and Author, worked in the banking industry for over 21 years. He worked in NAL Merchant Bank Plc (now part of Sterling Bank) for about 17 years, Guaranty Trust Bank Plc for about 2 years and Prudent Bank Plc (now part of Skye Bank) for about 2 years before leaving as a General Manager to be the Pioneer CEO of Able Business School

For his education he attended Ibadan City Academy where he came out with distinction. He read Accountancy at The Polytechnic Ibadan: Trained in Finance at International Management Development (IMD) Geneva Switzerland: Attended Templeton College, Oxford University for Advanced Management Programme (AMP). He passed the final examination of the British Institute of Chartered Secretaries and Administrators (ACIS) and became an Associate Member in 1980. He has written many banking and business books


What You Are Going To learn from this seminarr ?


Acquisition of skills to set up a micro, small and medium scale business.

Participants will be able to set up a cottage, micro, small, or medium scale business without the help of any Consultant.

Understanding of alternative sources of capital.

Participants will be able to understand how they can get capital to do business from different sources e.g. savings, loans, friends, parents, Investors, and Religious Bodies.

Understanding of how to obtain and use Other People’s Money

Participants will learn how they can lawfully ask for and use other people’s money (OPM) – directly from the owner or from the Intermediaries which include banks and financial institutions.

Opportunity to employ self and few other people.

This course will provide adequate knowledge to Participants on how they can employ themselves and possibly a few others and thus reduce the number of unemployed people in our society.

Sources & Uses of Capital

Zero Capital Option
Gifts / Inheritance from Parents or Mentors
Angel Investors
Bank loan option
Unutilized Assets option
Government funding
Partnership option

Business Registration

Corporate Affair Commission Documentation On-line Process


Time and Venue

Venue: Able House, 106 Aladelola Street, Ikosi Ketu, Lagos
Date: Saturday July 4, 2015
Time: 10am – 1pm
Cost: Free

To register Visit http://ablebusinessschool.com/seminar/

Wuuworld:
I wonder why Buhari was taken to london for treatment,whereas Jonathan read Zoology because of people like him....If not because of political war,APC would have admit Buhari in this Zoo and plead on Jonathan to take medical care of him....GEJ till 2019

For your mind , what you wrote made sense abi?

Some of the disadvantages of Female Condom

The outer ring or frame is visible outside the vagina, which can make some women feel self-conscious.
The FC2 female condom can make noises during intercourse (adding more lubricant can lessen this problem).
Some women find the female condom hard to insert and remove.
It has a higher failure rate in preventing pregnancy than non-barrier methods such as the pill.
In some countries it can be relatively expensive and limited in availability.

ericessien24:
ask her how long pa buhari fit rule ,abi na d Photoshoped pictures dey deceive her ?

Are you saying there is no one around to photoshoped Gej photos too??

Its a shame my people can be easily deceived.. who would have thought this people will forget that even Fashola supported Okada riders before he got there, he even gave them helmet..

so Mr Jimi riding a bike make no difference to me..

Go for Gold, Go for platinum Dental Sugery, they are indeed the best dentist in Lagos nigeria.. www.platinumdental.com.ng

.

To understand albinism, you need to first know about melanin (say: MEL-uh-nin). Melanin is a chemical in our bodies that colors our skin, eyes, and hair. It's made by melanocytes (say: muh-LAH-nuh-sytes), which are cells found in the bottom layer of your skin.

Sometimes, a kid or an animal might be born whose body can't make a normal amount of melanin. This is what happens with albinism, which can show up as a lack of pigment (color) in the skin, eyes, hair, fur, or feathers of that kid or animal. There are different kinds of albinism. Some kids with albinism might have pale skin or hair. Other types of albinism might affect only the eyes.

Most kids with albinism have blue eyes, and others have brownish eyes. In some cases of albinism, a kid's eyes might appear pink or reddish. This isn't because the iris (the colored part of the eye) is pink or red. It's because the iris actually has very little color. The eyes appear pink or red because the blood vessels inside of the eye (on the retina) show through the iris.

What Causes Albinism?

It’s not possible to contact albinism the same way you get infected with other disease, meaning you can't "catch" albinism, like you catch a cold or the flu. It's caused by a person's genes. You might have learned about genes in science class, but what exactly are they?
Albinism is caused with a mutation in on the list of genes. Each of these family genes provides instructions for making on the list of proteins involved in your production of melanin. Melanin is created by cells called melanocytes, which can be found in your skin tone and eyes. A mutation may lead to no melanin at all or perhaps a significant decline in the quantity of melanin.
In some sorts of albinism, a person must inherit two copies of the mutated gene — one particular from each parent — to be able to have albinism (recessive inheritance).


What are the treatment options for albinism?

There is no cure for albinism. Treatments and aids can help the symptoms and reduce the risk of damage to the skin and eyes.

Precautions in avoiding exposure to UV light, using high-factor sunscreen, protective clothing and hats are essential.

Coping with eye problems can be achieved by seeking advice from optometrists and ophthalmologists.

Surgery may be required on the ocular muscles to decrease some of the vision problems.

Treatment of the eye conditions consists of visual rehabilitation. Vision aids, such as glasses, bifocals, prescription reading glasses, magnifiers or monoculars, colored contact lenses, bright reading lights, can help individuals with albinism.

Some people use bioptics - glasses with small telescopes mounted on. Some individuals use screen magnification products on computers.

Some kids with albinism wear glasses or contact lenses to help them see better. Others might need eye surgery. An eye doctor can help figure out ways to help a person with albinism see better.

What's Life Like for Someone With Albinism?

Kids with albinism are just like other kids — they just need to talk with their doctor about taking care of their eyes and skin, especially if they're going to be in the sun. And albinism doesn't stop kids from reaching their goals. Lots of kids with albinism have grown up to be doctors, lawyers, musicians, and athletes. Most kids with albinism can be anything they want to be, just like any other kid!

What are the treatment options for albinism? http://healthsaveblog.com/treatment-of-albinism-albino/

mesoade:
I will bring out my di.ck,urinate on it then spit on it . . That will nullify the effect of the charm on it,then i'll take it.

Omo babalawo

mekaboy:
We are not creative in this country and eager to import. Just because of stone we abandon our rice for another.

bro will you abandon it only when you lose one of your Teeth?

On Wednesday for “medical checks,” the royal court said, with the country’s stock market falling sharply following the news (http://itsenews.com/king-abdullah-saudi-arabia-hospitalized-markets-watching/)

But Yesterday , The saudi royal Court said Saudi Arabia’s King Abdullah is being treated for pneumonia and his condition has stabilized with the aid of a breathing tube, according to a Royal Court statement on Friday.

The statement, which was unveiled by Saudi state media, said the monarch, 90, had been transferred Thursday with a military hospital after experiencing shortness connected with breath and back pain. The Saudi Royal Court said tests showed the king had a new respiratory infection.

After spending more than week at his regal encampment in Rawdat Khuraim, a new green oasis about 62 mls (100 kilometers) north of Riyadh, the king returned on the capital on Wednesday and was admitted initially with a National Guard hospital for tests.

The health of the monarch is of extreme importance inside kingdom, where Abdullah holds total powers to enact laws and appoint ministers. His condition is also watched internationally largely due to the country’s role as one of the world’s largest oil exporters, together with regionally where the kingdom features used its influence to kitchen counter the Islamist Muslim Brotherhood class and Shiite Iran.

Abdullah formally assumed the throne in 2005, but has largely been seen as the de facto ruler of Saudi Arabia since mid-1990s. He reportedly underwent back surgeries in 2010 in Nyc, and in October 2011 and November 2012 in Saudi Persia.

Source: http://itsenews.com/king-abdullah-of-saudi-arabia-has-pneumonia/

Alutasenator:
Buhari is a fool.......serial loser.can never vote for him....tufiakwa.

Chill bro..Someone told you, Your vote count before ni?

lordizak:
does ur father have car? u want front seat u know how much that guy has helped him? think what is it about the front seat? if my big sister or mum wan seat my girl or wife go come drag sit with them?

Can you read atall sir? if you can pls re-read the post and understand, before embarrassing yourself

The koko master himself, drop ths official video of feeling the Nigga

Download and watch http://itsenews.com/download-watch-dbanj-feeling-nigga-official-video/

Download Saheed Osupa – VanaKula (Prod. By Ksolo)

Popular Fuji Musician, Saheed Okunola aka King Saheed Osupa has finally Broken the Silence of Fans with his New Release VANAKULA.

King Saheed Osupa Popularly Known for his acerbic and sharp lyrics that always gets fans yearning for more, over the years still maintains his lead.


VANAKULA is Produced by the Higly Prolific Music Producer “K-SOLO” presently working on the Album Project & Released under K.S.M Management.

King Saheed Osupa is the First Artist to be signed to K.S.M Ltd, alongside TEMITOPE another intensified Vocalist and Lyricist who was ones a group Artist.

In King Saheed Osupa’s word “THIS IS JUST THE BEGINNING & TIP OF THE ICEBERG” of his Versatility as one of African Indigenious Fuji Pop & Ulternative Musician.

Outside the Commerciality of VANAKULA it also carries a Huge message that Glues you to Listen and get hooked as usual, as you expect the VANAKULA Video any moment soon, more Star Studded Collaborations on other Songs to be released.”

Download now http://itsenews.com/download-saheed-osupa-vanakula-prod-ksolo/

Dr Uma Ukpai, the president and founder of Uma Ukpai Evangelistic Association, has said poor men of God did not receive divine calling.

He also told Daily Independent that it was untrue that people resorted to Church establishment out of joblessness.

According to Ukpai, “Jesus calls church business. He said, ‘I am about my father’s business’. He called church work business and what is business? Business is investment plus gain, minus loss. In church planting, no pastor can collect offering without giving account and survive. Every church has elders and the job of the elders is to make sure that account is given; it is not even publicly but given internally but the account must be given.

“Church is all about investment and the gain they make is not in money but in people; that is the gain they make. People also can be called money because for instance, if a pastor’s ministry can cause 20 women to get pregnant; those women will not forget the pastor. If a pastor’s ministry can produce one of the richest 10 men in the country, those men will not forget the man who made them what they are.

“When you are into ministry and you have what we call anointing, you have become profitable; you begin to touch lives; you begin to bless people; you begin to change the stories of families and your own story will change also because the man that waters others shall be watered by God. There is so much misinformation about the church. It is not all about money. If your pastor has anointing that can make the blind see, cripples walk, leprosy to disappear, that pastor is in money.

“The only man you can worry about is a man who has no anointing; a man who God has rejected; a pastor who God has not approved what he is doing. God does not bless what he does not approve. If God approves what a pastor is doing, he will have more money than he can spend. I am an example.”

On the forthcoming general elections vis-a-vis the challenges of Boko Haram insurgency, Ukpai said the crisis was part of Nigerian culture.

“There is nothing new happening. We are used to fighting; we are used to killing and duping one another. People try to magnify little problems here and there as things that can overwhelm or swallow Nigeria. Let me tell you, we shall still be here after 2015. All these problems are old problems. Nobody has been able to manufacture new ones.

“Even APC (All Progressives Congress) or PDP (Peoples Democratic Party), they have not been able to manufacture new problems. So, this country will still be here after 2015. All those stupid prophecies are from uninformed prophets, who have neither heard from nor seen God. Take it from me that this country will still be here and intact after 2015″.

Commenting on attacks on Christians in some parts of the country, Ukpai said persecution had been part of the Christian calling.

Quoting from the Holy Book, Ukpai pointed out that “The Bible promised us persecution; it did not say we shall not be persecuted. Secondly, persecution sharpens us and makes us pray better. I would rather have Christians persecuted than Christians not persecuted, because the more you persecute Christians, the more they will pray; the more they will seek after God. Those who seek after God shall know their God and those who know their God shall do exploit. So, in the attempt to harm us, they are sharpening us for a better and greater day.”
Pastors that are poor were not called by God
Ukpai, however, appealed to politicians and other well-meaning Nigerians to work towards the peace, unity and prosperity of the country.

His words: “We are praying for politics with principles; we are praying for politicians who have prepared themselves to serve and not to lord over us; and we are looking for politicians who are accountable to us and to themselves. But most importantly, we are asking for electorate who would not ask for bribes. Let nobody collect money to vote. If you collect money to vote, you have destroyed your moral right to account from the elected officers.

“We want our politicians to know that we cannot continue to run in circle; let them show some level of maturity. Finally, every politician must respect the sacredness of human beings. Let nobody be killed because of another person’s ambition. When anybody is killed, he cannot be reproduced and because we didn’t create anybody, we don’t have the right to kill anybody. So, can our politicians try to show good measure of maturity and intelligence, fear of God and preparedness to obey the laws of the land? They behave as though there are no laws. There are laws and we must obey those laws; that is what will help us move forward and move in a manner that will bring reward.


http://dailypost.ng/2014/12/20/pastors-poor-not-called-god-uma-ukpai/

Source: http://itsenews.com/pastors-poor-not-called-god-uma-ukpai/

How true is this?

Saudi woman arrested for attending soccer game

RIYADH, SAUDI ARABIA—A Saudi newspaper says a woman arrested after attending a soccer game claims she did not know women were prohibited from going to the stadium.

The state-linked Okaz newspaper reported on Monday that police in the city of Jiddah have questioned the woman, who claims she bought a ticket online without any problems and went to the Friday night game between Jiddah’s al-Ittihad and Riyadh’s al-Shabab in the kingdom’s new al-Jawhara stadium, where she was arrested.The game was between Jiddah’s al-Ittihad and Riyadh’s al-Shabab.

Police spokesman Atti al-Qurashi said security spotted her at the stadium “deliberately disguised” in male attire to avoid detection, reported the state-linked news website Twasul.

Okaz reported Sunday that police questioned the woman, who is in her twenties, for “impersonating” a man by wearing pants, a long-sleeve top, a hat and sunglasses. Most women in Saudi Arabia cover their hair and face with a veil known as the niqab and all women are required to wear a loose black dress known as the abaya in public.

The paper said the woman has been in police custody since Friday and is being held at a center for girls in the western province of Mecca. No charges have been raised so far.

Ultraconservative Saudi clerics shun female access to exercise and women’s teams are not part of the kingdom’s federation that oversees sports. Women often struggle to find facilities to train and are not allowed to attend matches in stadiums.

Source: http://itsenews.com/saudi-woman-arrested-attending-soccer-game/

[size=20pt]Maybe because EMU ki Mu rin ti lagbede[/size]

eleojo23:
Very unfortunate situation. That country is passing through hard times because of this virus. I believe they shall overcome some day (in the near future)

We should restrict movement at our borders during this season. We don't want more outbreaks. The virus has done enough harm.

Ebola shall become history one day.

its true, Ebola will surely becomes History one day

seunlayi:
I really felt so bad whenever i think about people from that country, I pray God will help them through.

I felt so bad hearing that, i pray God deliver them fast

dre11:
[size=14pt]
See Tonto boobs as the thing fall with her[/size]





[size=14pt]See waje hair[/size]

Like seriously. if i was not there, the thing would have fall off patapata

Sierra Leone Government cancels Christmas as Ebola crisis deepens

Sierra Leone said Friday it was banning any public Christmas celebrations as the spiralling caseload of Ebola infections continues to spread alarm.
Soldiers are to be deployed throughout the fun period to force persons venturing onto the roadways back indoors, the government's Ebola response unit said.

Palo Conteh, head of the department, told reporters in the capital Freetown there would be "no Christmas and New Year celebrations this year".

"We will ensure that everybody remains at home to reflect on Ebola," he said.

"Military personnel will be on the streets at Christmas and the New Year to stop any street celebrations," he said, without saying which areas would be targeted.

While Islam is the dominant religion in Sierra Leone, more than a quarter of the population is Christian and public gatherings and entertainment are common during the holiday period.

Conteh did not give the exact dates of the crackdown or list any exceptions. During previous local and nationwide anti-Ebola curfews, people were allowed out to worship and for "essential business".

Under current emergency regulations, bars and nightspots have already been shut down and public gatherings outlawed but there is no general ban on going outdoors or working.

Sierra Leone Government cancels Christmas
Sierra Leone Government cancels Christmas

The World Health Organization (WHO) said on Friday that 18,188 cases of the deadly virus had been reported across Guinea, Liberia and Sierra Leone, resulting in 6,583 deaths.

Sierra Leone reported 397 new cases during the week ending December 7 -- three times as many as Liberia and Guinea combined.

- 'At their wits' end' -

Sources close to the government told AFP that details on the workings of the Christmas curfew would be announced shortly.

The country now counts 8,069 Ebola cases, including 1,899 deaths, according to the latest figures.

Sierra Leone has already quarantined around half its population of six million, sealing off districts across the country in a bid to combat the Ebola outbreak.

The government imposed a two-week lockdown on the eastern diamond mining district of Kono on Wednesday after eight cases of Ebola were confirmed in one day.

The WHO's national Ebola coordinator Olu Olushayo said doctors and nurses were "at their wits' end."

In the space of 11 days, two WHO teams buried 87 victims, including a nurse and an ambulance driver enlisted to help dispose of corpses piling up in the local hospital, the agency said.

The government reacted with surprise to the WHO's claims, however, saying Friday they did not tally with reports from the ground and announcing that investigators had been sent to assess the situation in Kono.

Local media said officials at the district's main public hospital in Koidu had also been taken aback by the reports.

Aiah Beyonquee, the leader of the local burial team, told the state-run Sierra Leone Broadcasting Corporation no bodies had been stacked at the hospital.

Source: http://itsenews.com/sierra-leone-government-cancels-christmas/

hardywaltz:
Even if all the materials used were of international standard does that mean if they weren't used properly that the building won't collapse.

So for instance if the foundation of a building was intentionally meant to carry 2 storey but 8 storey building was later constructed using all standard materials won't the house still collapse?

Its just like a man who drank 10 tablets of panadol extra for a minor headcare because it has a Nafdac number on it.

Did you noticed i liked your post? that's because its awesome

Most women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid-40 as her body's reproductive capability comes to the end.

Sleep Disorders
Waking many times during the night, tossing and turning, and insomnia, are all sleep disorders connected with menopause. Women going through menopause may find that their sleep is less restful and that getting to sleep becomes increasingly difficult. Research indicates that women begin to experience restless sleep as many as five to seven years before entering menopause.

In the past, doctors believed that interrupted sleep was a consequence of night sweats, but recent studies indicate that problems with sleep are not always necessarily connected to other menopause symptoms. Sleep disorders are a symptom of menopause in their own right, but it is important for a woman to distinguish if her unique sleep disorder is actually caused by hormonal imbalance, or if there is another factor behind it

Memory Lapses

Memory lapses are a normal symptom of menopause Women approaching menopause often complain of memory loss, memory lapses, and an inability to concentrate. Misplaced car keys, skipped appointments, forgotten birthdays, and missed trains of thought might seem like trivial occurrences, but these can be extremely distressing for women who have never missed a beat before. However, these memory lapses are a normal symptom of menopause, associated with low levels of estrogen and with high stress levels.

Memory loss affects most people in one way or another, and more often than not, it is only a momentary memory lapse; however, when memory lapses begin to become a regular occurrence, it is wise to seek medical advice to treat the causes, like hormonal imbalance, stress, or other more serious conditions.

Weight Gain

Weight gain is another sign of changing hormones Weight gain, specifically a thickening around the waist, is another sign of changing hormones levels during menopause. While some sources claim that menopause has nothing to do with weight gain, hormonal changes during menopause actually influence weight gain and redistribution of fat. For example, fewer circulating estrogen hormones lead the body to retain more fat cells as an alternative source of components of estrogen.

Also, low testosterone levels lead to a decreased metabolic rate, meaning that from menopause onwards women need fewer calories daily; therefore, women who continue to eat as before will gain weight by default. In this way, changes in diet and exercise are necessary to revitalize the body's metabolic rate and prevent weight gain during menopause, as well as treatments to target the underlying hormonal
imbalance.

Bonus.

other signs and symptoms includes:

Crashing fatigue
Anxiety, feeling ill at ease
Feelings of dread, apprehension, doom
Difficulty concentrating, disorientation, mental confusion
Disturbing memory lapses
Incontinence, especially upon sneezing, laughing; urge incontinence
Itchy, crawly skin
Aching, sore joints, muscles and tendons
Increased tension in muscles
Breast tenderness
Headache change: increase or decrease
Gastrointestinal distress, indigestion, flatulence, gas pain, nausea
Sudden bouts of bloat
Depression
Exacerbation of existing conditions
Increase in allergies
Weight gain
Hair loss or thinning, head, pubic, or whole body; increase in facial hair
Dizziness, vertigo, light-headedness, episodes of loss of balance
Changes in body odor
Electric shock sensation under the skin and in the head
Tingling in the extremities

Source: http://healthsaveblog.com/signs-of-menopause/
Gum problems, increased bleeding
Burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor
Osteoporosis (after several years)

juliaangelis:
Ginger tea or brew can relieve menstrual cramp and headache. I used to drink ginger tea and it cures headache and cramps. It is very effective for me. If you’re having cramps, warm or hot water works best as it increases blood flow to the skin, helping relax cramped muscles. Have a tall glass when you begin to feel pain.

thank you for this additional Information..

My daddy, My daddy, Daddy.. these have indeed destroy so many Home, if i hear my wife call one pastor DADDY? Then i need to know who born her gan gan

Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable.

Menstrual Pain is what most girls pass through every month during their menses. Sometimes the pain is so unbearable that it can even make one to fall sick.

Having Sex Helps Reduce Menstrual pain

All right, I can see the #eyes rolling out there. This idea may be far fetched, but it's been proven that having sex while you are on your period helps to relieve menstrual pain. Having orgasms helps release some of the pressure and allows your uterus walls to relax! Try doing it in the shower for less mess. Keep some towels and wipes handy for cleanup. And obviously, this tip is for married ladies only as I would never want to encourage pre-marital sex-but there are other ways to achieve orgasm! According to allwomentalk.com

Laying in the Fetal Position

This may sound a little crazy, but laying in the fetal position is one way to relieve menstrual pain! Do you ever notice how a small baby will draw his legs up to his #stomach when he has a tummy ache? That's because the body automatically knows that this position helps relax tummy muscles and relieve the pain a bit. This may not be effective on its own, but I guarantee you if you double it up with a heating pad, or Advil, or both, you will get great results!

Try a Tea

Raspberry leaf is considered to be a mild uterine tonic. Try a cup of raspberry leaf tea each day throughout the month. It is available at Whole Foods by the company Traditional Medicinals. Keep in mind you are looking for the herbal tea, not raspberry-flavored black tea!

Cut Down on Coffee

Caffeine, especially from coffee, is a well-known vasoconstrictor – it makes blood vessels constrict. Indeed, it may cause the vessels that feed the uterus to tighten more than they do in non-coffee drinkers. If you’re a diehard coffee drinker and can’t cut it out entirely, try avoiding it just in the week before your period and see if you notice a change.

Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.
Do light circular massage with your fingertips around your lower belly area.
Drink warm beverages.
Eat light but frequent meals.
Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
Keep your legs raised while lying down, or lie on your side with your knees bent.
Practice relaxation techniques such as meditation or yoga.
Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.
Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.
Take warm showers or baths.
Walk or exercise regularly, including pelvic rocking exercises.
Lose weight if you are overweight. Get regular, aerobic exercise.

To all Nairaland ladies.. Enjoy

Sources: http://healthsaveblog.com/overcoming-menstrual-pain/

PRISTINEMUSCLES:
Nice one there. I could remember during one of the gestation period of my mother, she was having severe heartburn and when we decided to take her to the hospital she refused, she said it is normal and the heartburn she is having was as a result of the hairs on the head of the unborn baby. Funny enough my baby sister had lots of hair on her head when she was born. Maybe it just one of those traditional stuffs.

Lol, yea i believe its probably one of those traditional stuff we heard every time here.