₦airaland Forum

More than half of all pregnant women report symptoms of severe heartburn, particularly during their second and third trimesters. Heartburn, also called acid indigestion, is an irritation or burning sensation of the esophagus caused by stomach contents that reflux (comes back up) from the stomach.
During pregnancy, the placenta produces the hormone progesterone, which relaxes the smooth muscles of the uterus. This hormone also relaxes the valve that separates the esophagus from the stomach, allowing gastric acids to seep back up, which causes that unpleasant burning sensation.

Prevention and Treatment of Heartburn during Pregnancy

To reduce heartburn during pregnancy without hurting your baby, you should try the following:

• Eat several small meals each day instead of three large ones.
• Eat slowly.
• Avoid fried, spicy, or rich foods, or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.
• Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn.
• Don't lie down directly after eating.
• Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your chest.
• Ask your doctor about using over-the-counter medications such as Tums or Maalox, which are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.
• Wear loose-fitting clothing. Tight-fitting clothes can increase the pressure on your stomach and abdomen.
• Avoid constipation.
• Wear loose, comfortable clothing. Avoid any tightness around your waist and tummy.
• Bend at the knees instead of at the waist.

Source: Overcoming Heartburn During Pregnancy http://healthsaveblog.com/overcoming-heartburn-during-pregnancy/

Why wont i cook? i really cant remember the last time i bought cooked food outside, except am far from home.

This year's Ebola outbreak is the worst that the world has seen, full of horrifying scenes The Washington Post described as reminiscent of "post-apocalyptic films."

The virus has killed at least 961 people so far, with 1,779 suspected and confirmed cases in Sierra Leone, Liberia, Guinea, and Nigeria.

There is no cure for the virus, but it is possible to beat. The fatality rate for this year's Ebola outbreak hovers just under 60%, though that rate is expected to rise.

Saa Sabas, a former medical worker from Guinea, has spoken to various news outlets about his experience with the virus.

Sabas told Vice that he contracted the virus while caring for another Ebola patient. He went to the hospital when he came down with a persistent fever of up to 104 degrees and was told that he tested positive for Ebola.

Here's how he described it in the Vice interview:

This fever lasted two days; then the third day I got a diarrhea. That lasted four days, until, on the seventh day, I got dysentery. Then finally I had hiccups for four days. I was very worried at that point.

... I remember also that my throat was so sore that I couldn’t eat. I’ve had fever before, and I’ve had diarrhea before. All of that, of course, made me weak. But the hiccuping stage really scared me. I’ve heard that lots of people die at this stage of the illness.

Ebola can easily be mistaken for the flu at first, but it progresses quickly, often causing internal and external bleeding, organ damage, and death.

Sabas told the Nigerian Tribune that he was treated with oral medications and infusions and fed well. Over time, he started to feel better.

This kind of supportive care — replenishing patients' fluids, fighting secondary infections when necessary, and keeping a patient alive long enough for the immune system to fight back against Ebola — is thought to greatly improve outcomes. In the end, after about 13 days of sickness, Sabas survived a disease that many people see as a death sentence.

Once he left the hospital, doctors gave him a certificate noting that he was no longer sick so that other people would not fear him. Ebola is highly stigmatized in Africa because people fear contamination.

Sources: http://news.yahoo.com/ebola-survivor-describes-horrifying-disease-195711168.html

Bryan12: This is so unfair.How can six nurses die just to save three people??

Life is never fair my bro, some must die, for some to live..

ibietela2: I wonder ooooo.....

Maybe because he didn't work for him..

Well i think the owner of this thread needs a serious flogging.. Just a thought

Hello Mr Seun, after the recent bleached of Niaraland, all the cash my account wiped off, pls correct this asap. i have created new campaign..
Thank you

wow

what exactly are you looking when the chicken was crossing the road, don't you know its dangerous?

Nawao, same thing also happen to me, i died and wake up almost 10times

Eleyi tun ni omo rioo .. This one get cover oo

$€x¤Lov€r:
Pick the phone and say ''hello''
when u start vomitting blood,that must be a ritualist

Teju Baby face must be your brother

nice outfit.. looking Salagant..

you should use Php for that

The dangers of sugar have been so widely publicized that lots of people mistakenly think whatever “sweet” equals bad news with the body.

What is Honey made of?

Honey consists of glucose, fructose, and minerals for example iron, calcium, phosphate, salt chlorine, potassium, magnesium.

Below can be a typical honey profile,

Fructose: 37. 2%
Glucose: 31. 3%
Maltose: 7. 1%
Sucrose: 1. 3%
Drinking water: 17. 2%
Higher sugar: 1. 5%
Ash: 0. 2%
Other/undetermined: 3. 2%

1.Honey helps you in losing weight fast

Drinking warm water together with lemon and honey while on an empty stomach, first thing in the morning. Doing this on a daily basis is one of the top ways to cleanse your liver, remove toxins, and flush fat on the body.
Pure honey


For optimal positive aspects, add 1 tablespoon of honey as well the juice of one lemon to tepid to warm water every morning before lunch. This is a very soothing and satisfying drink to end the day with, also.

2. Honey is used for treating allergies

There is some research to suggest that honey may be useful in minimizing seasonal allergies. The Guardian reported that honey even ‘beats cough medicine’ at alleviating and reducing the frequency of cough.


One placebo-controlled study which included 36 people with ocular allergies, found that participants responded preferable to treatment with honey when compared to placebo. However, a third of all of them reported that eating any tablespoon of honey daily was hard to tolerate because of its overly sweet taste.


3: It soothes indigestion.

For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate food digestion. Honey also neutralizes fuel, becoming the ultimate stomach soother on the subject of overeating.

4. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

5. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

6. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

Read more: http://healthsaveblog.com/health-benefits-of-honey/

Nice post Bro

wonlasewonimi: This is why weed is better.

Weed is better?? you must be high already lol

O.T.I.S:
rule No. 1 - never allow ur life to depend on western media propaganda.

Did you read the post before commenting??

You may know someone who smoked all of their lives but lived to a ripe old age. Or you could know someone who by no means smoked but got most cancers anyway. Does this show that smoking doesn’t really result in cancer?

Not at many. Years of research have proven that smoking leads to cancer. But this doesn’t show that all smokers will surely get cancer or that each non-smoker won’t. It ensures that smoking greatly increases the danger of this disease. Smokers tend to be, on average, much very likely to get cancer than non-smokers.

Even Though smoking darkens your lips making you look ugly, Most people still never quit, even though it`s written at every pack of Cigarette that smokers are liable to die Young, people still don’t get Scared, so let me ask you, what can or will make you quit smoking?? DEATH I guess

Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer. some of these cancer-causing chemicals are

Arsenic
Benzene
Beryllium (a toxic metal)
1,3–Butadiene (a hazardous gas)
Cadmium (a toxic metal)
Chromium (a metallic element)
Ethylene oxide
Nickel (a metallic element)
Polonium-210 (a radioactive chemical element)
Vinyl chloride

Source How To Quit Smoking http://healthsaveblog.com/quit-smoking
http://healthsaveblog.com/quit-smoking

olaric: Unbiblical!!!!

How i wished i can liked your reply 100times

Mrs.Chima:
Love is surely blind.

You mean the White man should have come for you instead?? I see no big deal here, and love is never blind

Let me think if i can remember the last time i did that.

Lie Lie Lie..Opposite

Mary was a young girl, probably only about 12 or 13 years old when the angel Gabriel came to her. She had recently become
engaged to a carpenter named Joseph.

http://christianity.about.com/od/newtestamentpeople/p/marymotherjesus.htm

Surat An-Nisā' 4:19 The Women) -
ﺳﻮﺭﺓ ﺍﻟﻨﺴﺎﺀO you who have ‎‏
believed, it is not lawful for you to inherit women by compulsion. And do not make difficulties for them in order to take [back] part of what you gave them unless they commit a clear immorality. And live with them in kindness. For if you dislike them - perhaps you dislike a thing and Allah
makes therein much good.

i vote for nadia_sa
i vote for nadia_sa
i vote for nadia_sa
i vote for nadia_sa

Thats because she sabi Cook egusi, hope she will cook me Efo riro

GraphicsPlus: The problem is how will google know you are the original author? Google may not penalize them and namecheap may not wind down their account. Google recognizes the first web page to be crawled and indexed as the original author. Maybe you may have yo do some seo.

Why don't you just leave that to Google, i have reported a high ranking website before to google, and they penalise the blog, so this is a small issue..

I have report Him/her to Google,DCMA and namecheap... Blogging is not a do or die.. Go get urself a work..

Afam4eva: They should trace the man's family. It's possible that a sperm entered where it was not supposed yo enter.

Am I suppose to Clap for you?

Owo tabua... But Konga is well water

I don't know if this post deserve the front page or not.. somebody help

Are you telling me, she is the right person to handle this Ugly situation??