₦airaland Forum

Justeenaleo:
Lol

go4goldnow:
Some time Ago I was having this serious back pain and most of the time before i go to sleep i always use pain killer, but my dear it didn't solve my problem so i decided to make research myself online and found this solution which we all can try at home.


Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad—set on medium—atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.




Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now “work your way up” your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you’re standing, walking, and beginning or ending any exercise.



Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you’re on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.


Rub in some relief. Ask a partner to massage the aching area. If you want to use a “back rub” cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back-massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.

I Hope this Help Someone out there. Thanks For Reading. Lets help others with any more information you think we can also do to combat back pain ..

mrphilipsade:
Go to circle around where they sell used phones and ask anyone there to direct you. you have to be smart when you get there so that no body rides on you. it was 9hundred naira to 10 cedis when I changed on Wednesday last week

go4goldnow:
As sweet as wedding day is meant to be in our life, Alot of shit always happen on wedding day, can you tell us what you won't want people to do on your wedding day...

Example : my sister told me she will never allow anybody touch her on the head on her wedding day


Another of my friend said she don't want people turning there self into photographer on her wedding day ( please keep your phone at home)


Another friend also said that she doesn't want kids all around on her wedding day.


Share your own view and experience about wedding day dramas and what you wont like with us lets have fun with it..

seacoast:
how can someone be attacking someone with outdated weapon,? The song is sounding like something done before plantainshun boiz era

go4goldnow:
Nna make ona come share ona tot on dis one oh, Blackface new diss track to Tubaba himself titled WAR... what's your take on this



https://www.youtube.com/watch?v=H1lTiAKz1EU

go4goldnow:
Nna make ona come share ona tot on dis one oh, Blackface new diss track to Tubaba himself titled WAR... what's your take on this



https://www.youtube.com/watch?v=H1lTiAKz1EU

go4goldnow:
Nna make ona come share ona tot on dis one oh, Blackface new diss track to Tubaba himself titled WAR... what's your take on this



https://www.youtube.com/watch?v=H1lTiAKz1EU

go4goldnow:
Nna make ona come share ona tot on dis one oh, Blackface new diss track to Tubaba himself titled WAR... what's your take on this



https://www.youtube.com/watch?v=H1lTiAKz1EU

go4goldnow:
Nna make ona come share ona tot on dis one oh, Blackface new diss track to Tubaba himself titled WAR... what's your take on this



https://www.youtube.com/watch?v=H1lTiAKz1EU

Blessedman3056:
Blackface is a failed entity disturbing the peace of tubaba

go4goldnow:

https://www.youtube.com/watch?v=5NDjpkxSLQc

Enjoy the plantashun Bois vibe.... comment below if you love the jam

go4goldnow:

https://www.youtube.com/watch?v=Tip91hohXSc

To all the blackfaze naija fan in the house enjoy and leave your comment below.

go4goldnow:
What you think blackface fans in the house


https://www.youtube.com/watch?v=oYYotqgK4EY

go4goldnow:

https://www.youtube.com/watch?v=5NDjpkxSLQc

Enjoy the plantashun Bois vibe.... comment below if you love the jam

go4goldnow:

https://www.youtube.com/watch?v=Tip91hohXSc

To all the blackfaze naija fan in the house enjoy and leave your comment below.

go4goldnow:
Another nice joint from blackface naija, bros they vex this year oh with new songs keep the fire burning, to blakky fans share your comment below... one love always..



https://www.youtube.com/watch?v=jLgzZ2NYQh0

go4goldnow:

https://www.youtube.com/watch?v=Tip91hohXSc

To all the blackfaze naija fan in the house enjoy and leave your comment below.

go4goldnow:
Blackface naija year bringing fire, share your comment below


https://www.youtube.com/watch?v=ySGDy7Zhqu0

go4goldnow:
What you think blackface fans in the house


https://www.youtube.com/watch?v=oYYotqgK4EY

go4goldnow:

https://www.youtube.com/watch?v=5NDjpkxSLQc

Enjoy the plantashun Bois vibe.... comment below if you love the jam

go4goldnow:

https://www.youtube.com/watch?v=Tip91hohXSc

To all the blackfaze naija fan in the house enjoy and leave your comment below.

go4goldnow:

https://www.youtube.com/watch?v=5NDjpkxSLQc

Enjoy the plantashun Bois vibe.... comment below if you love the jam

go4goldnow:
What you think blackface fans in the house


https://www.youtube.com/watch?v=oYYotqgK4EY

go4goldnow:
Another nice joint from blackface naija, bros they vex this year oh with new songs keep the fire burning, to blakky fans share your comment below... one love always..



https://www.youtube.com/watch?v=jLgzZ2NYQh0

go4goldnow:
What ya think?