https://safetymomentsite.com/2018/04/03/safety-moment-two-tips-to-lower-your-risk-of-back-injury/

Most acute back pain results from injury to the muscles, ligaments, joints, or discs. The body also reacts to injury by mobilizing an inflammatory healing response. While inflammation sounds minor, it can cause severe pain. Back pain is a common condition that nearly everyone will experience at some point during their lifetime.

Depending on the underlying cause of the pain, symptoms can be experienced in a variety of ways. For example:

Pain that is dull or achy, contained to the low back
Stinging, burning pain that moves from the low back to the backs of the thighs, sometimes into the lower legs or feet.
Muscle spasms and tightness in the low back, pelvis, and hips
Pain that worsens after prolonged sitting or standing
Difficulty standing up straight, walking, or going from standing to sitting.

Visit to learn more on how to prevent back injury.
https://safetymomentsite.com/2018/04/03/safety-moment-two-tips-to-lower-your-risk-of-back-injury/

[url]https://safetymomentsite.com/2018/04/11/accident-prevention-program
Accident Prevention Program
ll IOC (International Oil and Gas Company) are required to create a written Accident Prevention Program (APP). Many businesses regard their APP as the cornerstone of their overall safety program.
To meet written program and other APP requirements, businesses need to do the following:

Look around to identify workplace hazards that could hurt employees.
Find and apply ways to reduce or eliminate hazards.
Provide a detailed safety orientation to employees so they understand the possible hazards of their particular job and how to work safely.
In addition to APP requirements, other health and safety program requirements may apply to your business depending on the activities and hazards in your workplace.

To assist employers with creation of their APP, we have created an APP Guide and a number of sample programs that can be found on our publication. for more info email: info@safetymomentsite.com.
https://safetymomentsite.com/2018/04/11/accident-prevention-program/

GREENLIGHT ROYAL INTEGRATED LTD is a leading Company in EIA reporting, investigations of the existing environmental conditions of the area, surveys of the marine near-shore environment, bathymetric, hydrographic, Enviromental Management Planning and consultation. We have developed several EIA report for dredging and reclamation, stockpiling, farm-tank, Pipeline,Merger fields and Major Construction activities in Nigeria.
For more info visit our site: www.greenlighthse.com, email: info@greenlighthse.com, steve@greenlighthse.com. Call: 07033022937.

GREENLIGHT ROYAL INTEGRATED provides Environmental Impact Assessments (EIA’s), Socio-Economic and Geo Hydrological Impact Studies, State of the Environment Reporting (SoERs), Visual Impact Assessments, Public Participation and Stakeholder Facilitation, Strategic Environmental Assessment (SEA) and Environmental Management Plans (EMPs), Environmental Management Program Reports (EMPRs), Environmental Management Systems (EMS), Environmental Auditing, Risk Assessment and HSE Documentation.

Good day, All
There is an Office Space at Allen Avenue Ikeja, lagos. The price of this space is outrageously cheap. This is an opportunity for entrepreneur to grab. for more info: call Stephen on 07033022937.

this is my email address steve@greenlighthse.com i look forward hearing from you.

INTERNATIONAL HSE CERTIFICATE: IOSH (INSTITUTE OF OCCUPATIONAL SAFETY AND HEALTH UK)
The first HSE International training (IOSH Working Safely) and recognized certification that develops your career in Health, Safety and Environment brought to you by GREENLIGHT HSE Lagos, Nigeria in partnership with KAFELA GLOBAL LIMITED United Kingdom.
If you are a working professional desiring to develop your career in Safety Management or a job seeker desiring career in the Oil and Gas sector, this is opportunity to know the secret in securing an HSE role in the Oil and Gas sector and also having an international certification recognized all over the world.
IOSH’s Working Safely training Course is designed for people at any level in sectors that HSE is paramount to them and meets the government’s guidelines for introductory health and Safety training.

WHAT IS IOSH
IOSH stands for Institute of Occupational Safety and Health (UK) that provides two basic training: (i) IOSH Working Safely
(ii) IOSH Managing Safely
As the biggest health and Safety Membership Organisation in the world, being a member should be your priority.

WHO IS QUALIFIED TO ATTEND THIS TRAINING
Everyone is qualified for the training, HSE Practitioner, Manager, Supervisor, Job seekers interested in the Oil and Gas sectors.
WHEN IS THE TRAINING HOLDING AND WHERE?
Date: 5th Dec, 2013

Time: 8:30am – 5:00pm

Venue: At the Training Center GREENLIGHT HSE
HOW MUCH IS THE TRAINING
For Exams and International recognized Certificate cost 40k

BOOKING
For your seat booking and reservation call Jimoh on 08024290716, PIN: 32577C85 or email: info@greenlighthse.com. Visit:www.greenlighthse.com

Don’t Miss this opportunity at the most cheapest price to become IOSH Working Safely Certified.

For any International HSE certification such as NEBOSH,IOSH,CIEH,IIRSM visit www.greenlighthse.com, call Jimoh on 08024290716 or email: info@greenlighthse.com

You need an IOSH working Safely (hse certification level 3) visit: www.greenlighthse.com

[i]INTRODUCTION

The first HSE International training ( IOSH Working Safely) and recognized certification that develops your career in Health, Safety and Environment brought to you by GREENLIGHT HSE Lagos, Nigeria in partnership with KAFELA GLOBAL LIMITED United kingdom.
If you are a working professional desiring to develop your career in Safety Management or a job seeker desiring career in the Oil and Gas sector, this is opportunity to know the secret in securing an HSE role in the Oil and Gas sector and also having an international certification recognized all over the world.
IOSH’s Working Safely training Course is designed for people at any level in sectors that HSE is paramount to them and meets the government’s guidelines for introductory health and Safety training.

WHAT IS IOSH

IOSH stands for Institute of Occupational Safety and Health (UK) that provides two basic training: (i) IOSH Working Safely (ii) IOSH Managing Safely
As the biggest health and Safety Membership Organisation in the world, being a member should be your priority.

WHO IS QUALIFIED TO ATTEND THIS TRAINING

Everyone is qualified for the training, HSE Practitioner, Manager, Supervisor, Job seekers interested in the Oil and Gas sectors.

WHEN IS THE TRAINING HOLDING AND WHERE?

Date: 5th Dec, 2013

Time: 8:30am – 5:00pm

Venue: At the Training Center GREENLIGHT HSE

HOW MUCH IS THE TRAINING
For Exams and International recognized Certificate cost is NGN 55,000

BOOKING

For your seat booking and reservation call Jimoh on 08024290716, PIN : 32577C85 or email: info@greenlighthse.com. Visit:www.greenlighthse.com

Don’t Miss this opportunity at the most cheapest price to become IOSH Working Safely Certified.

†ЂΞ world is perishing,it not †ЂΞ first time during Noah time †ЂΞ same thing happened

International Institute of Risk and Safety Management (IIRSM). Is an international certification that develop your career in Risk and Safety Management. A session will becoming up on †ЂΞ third week of November 2013 in Lagos. For booking call Jimoh on 08024290716 or email:info@greenlighthse.com. Visit www.greenlighthse.com

We wish to remained you on the fourth coming NEBOSH International General Certificate(IGC)that will be coming up on the month of Dec,2013.
Registration will commence from Oct 29,2013. For quick reservation of seat and training material call Jimoh on 08024290716, you can also visit our website on www.greenlighthse.com or email:info@greenlighthse.com

NEBOSH IGC Price : NGN 288,000
Lecture Dates : 6 to 15 December 2013 in Lagos State
Exam Date : 18 December 2013.
Start your journey to becoming an Occupational Health and Safety Professional at a reduced cost.
Remember Payment Plan Option available.

I wish to remained you on †ЂΞ fourth coming NEBOSH Technical Oil and gas Operational Safety that will be coming up on †ЂΞ month of Nov/Dec 2013.
Registration has commence.For quick reservation of seat and training materials call Emeka on 08024290716. You can also visit www.greenlighthse.com or email:info@greenlighthse.com

We wish to inform you that NEBOSH International General Certificate in Occupational Health and Safety (IGC) will be coming up on the month of September( Sept.28th- 7th Oct.) and registration have commence. The early registration is from the fact that NEBOSH has send a memo that all candidate must register five weeks before start of class with this regard we employ you to start your registration quick and booking for materials. Our NEBOSH IGC Training offers you NEBOSH certification and IOSH Membership, With guaranteed PASS GRADE at first sitting
All-In-One: Registration, Tuition, Textbooks, Course Materials, Exam Fees, Certificates and Daily Lunch, For 280,000(Naira) fees
For quick reservation of seat and training material call Joseph on 08161181236 or Steve on 08024290716, you can also visit our website on
www.greenlighthse.com or email: info@greenlighthse.com or steve@greenlighthse.com
Contact us at : main Office 28A Adeola Hopewell Victoria island or Branch Office: 9A Ibeju lekki Street, Dophin Ikoyi , Lagos

The fourth coming HSE level III Certificate in occupational Health and Safety will be coming up on the month of September,2013
Registration will commence from August 23,2013.Class Start September, for quick reservation of seat and training material,Exam Fees, Certificates(Naira)call steve on 07033022937 or Emeka on 08024290716, you can also visit our website on www.greenlighthse.com or email:info@greenlighthse.com or steve@greenlighthse.com,Fee for the Course is 60,000 naira.
Look forward hearing from you.

TWO CERTICICATE OFFER at your doorstep. Be part of this Occupational Safety and Health Wind of Change. Get to the Next Levels of your Career. NEBOSH IGC Training Don’t be left out in this unique Health and Safety Training that has been made available by seasoned and experienced professionals.

Our NEBOSH IGC Training offers you NEBOSH certification and IOSH certificate.
With guaranteed PASS GRADE at first sitting

All-In-One: Registration, Tuition, Textbooks,Pass Questions, Course Materials, Exam Fees, Certificates and Daily Lunch
For just 280,000(Naira) fees

Enquires for Registration Process
Call: Josphen:08024290716, 07033022937
Email: info@greenlighthse. com or greenlighthse@yahoo. com
BB Pin 32577C85
Please let’s inform our colleagues of this unique opportunity

We wish to inform you that NEBOSH International General Certificate in Occupational Health and Safety (IGC) will be coming up on the month of August and registration have commence. The early registration is from the fact that NEBOSH has send a memo that all candidate must register five weeks before start of class with this regard we employ you to start your registration quick and booking for materials. Our NEBOSH IGC Training offers you NEBOSH certification and IOSH Membership, With guaranteed PASS GRADE at first sitting
All-In-One: Registration, Tuition, Textbooks, Course Materials, Exam Fees, Certificates and Daily Lunch, For 260,000(Naira) fees
For quick reservation of seat and training material call Joseph on 08161181236 or Steve on 08024290716, you can also visit our website on www.greenlighthse.com or email: info@greenlighthse.com or steve@greenlighthse.com
Contact us at : main Office 28A Adeola Hopewell Victoria island or Branch Office: 9A Ibeju lekki Street, Dophin Ikoyi , Lagos

NEBOSH International General Certificate in Occupational Health and Safety registration has commence for August class,this quick registration is due to the fact that NEBOSH has sent a memo that all candidate must register five weeks before the start of class. For quick booking of material email: steve@greenlighthse.com or info@greenlighthse.com.For more information call steve on 08024290716 or Jimoh on 07033022937.You can visit our website on www.greenlighthse.com. Contact us at 28A Adeola Hopewall Victoria Island,lagos
Branch office: 9A ibeju lekki street,Dolphin Estate Ikoyi,lagos

We wish to inform you that NEBOSH International General Certificate in Occupational Health and Safety (IGC) will be coming up on the month of August and registration have commence. The early registration is from the fact that NEBOSH has send a memo that all candidate must register five weeks before start of class with this regard we employ you to start your registration quick and booking for materials. For quick reservation of seat and training material call steve on 07033022937 or Emeka on 08024290716, you can also visit our website on www.greenlighthse.com or email: info@greenlighthse.com or steve@greenlighthse.com .
Attached to this mail is the new calendar from NEBOSH and our company’s Profile.
Contact us at 28A Adeola Hopewall Victoria Island,Lagos.

We wish to inform you that NEBOSH International General Certificate in Occupational Health and Safety (IGC) will be coming up on the month of August and registration have commence. The early registration is from the fact that NEBOSH has send a memo that all candidate must register five weeks before start of class with this regard we employ you to start your registration quick and booking for materials. For quick reservation of seat and training material call steve on 07033022937 or Emeka on 08024290716, you can also visit our website on www.greenlighthse.com or email: info@greenlighthse.com or steve@greenlighthse.com .
Attached to this mail is the new calendar from NEBOSH and our company’s Profile.
Contact us at 28A Adeola Hopewall Victoria Island,Lagos.

NEBOSH IGC registration for June class as commence,register and book quick for seating and material availability,for more information visit www.greenlighthse.com or email: steve@greenlighthse.com or info@greenlighthse.com.You can call the Business Development Manager on 07033022937 or 08024290716

For more info visit our website on www.greenlighthse.com

Thanks for your interest in the NEBOSH courses, the fourth coming NEBOSH International General Certificate in occupational Health and Safety (IGC) will be coming up on the month of June,2013
Registration will commence from April 30,2013 to May 18,2013. Class starts June while exam comes-up before the end of June. For quick reservation of seat and training material call steve on 07033022937 or Emeka on 08024290716, you can also visit our website on www.greenlighthse.com or email:info@greenlighthse.com or
steve@greenlighthse.com
Attach is our company's Profile for our viewing and the Calender for the year.
Contact us at 28A Adeola Hopewall Victoria Island
The mode of payment could be through our Bank account or directly in our office.
We look forward hearing from you.
Registration for NEBOSH International General Certificate has commence, register quick for seat reservation and materials.
We provide interactive seminar every Friday for the month of May, 2013 in Occupational Health, Safety and Environment and also how to leverage NEBOSH certification to be a member of the following bodies: Institute of Occupational Safety and health (IOSH), International Institute of Risk, Safety Management (IIRSM) and Chartered Institute of Environmental Management.

For GREENLIGHT HSE CONSULT
28A Adeola Hopewell Victoria Island
07033022937
www.greenlighthse.com

Thanks for your interest in NEBOSH International General Certificate, we will like you to visit us on Friday May 3, 2013 by 2:30pm for a briefing on NEBOSH Courses and introduce you to our packages. Please make it a date you will get some of our e-pass questions and answers on PDF Files. You have opportunity to say question on NEBOSH Courses and advantages
of the courses.
NEBOSH International General Certificate is a pre-requisite to be a member of IOSH, IIRSM and Chartered Institute of Environmental Management, which our organization will assist you being a member of
different international organization.

FOR GREENLIGHT HSE
28A Adeola Hopewell Victoria Island
Lagos.
07033022937

Thanks for your interest in the NEBOSH courses, the fourth coming NEBOSH International General Certificate in occupational Health and Safety (IGC) will be coming up on the month of June,2013
Registration will commence from April 30,2013 to May 15,2013. Class starts June while exam comes-up before the end of June. For quick reservation of seat and training material call steve on 07033022937 or Emeka on 08024290716, you can also visit our website on www.greenlighthse.com or email:info@greenlighthse.com or steve@greenlighthse.com
We look forward hearing from you.
Attach is our company's Profile for our viewing and the Calender for the year.
Contact us at 28A Adeola Hopewall Victoria Island

Thanks for your interest in the NEBOSH courses, the fourth coming NEBOSH International General Certificate in occupational Health and Safety (IGC) will be coming up on the month of June,2013
Registration will commence from April 30,2013 to May 15,2013. Class starts June while exam comes-up before the end of June. For quick reservation of seat and training material call steve on 07033022937 or Emeka on 08024290716, you can also visit our website on www.greenlighthse.com or email:info@greenlighthse.com or steve@greenlighthse.com
We look forward hearing from you.
Attach is our company's Profile for our viewing and the Calender for the year.
Contact us at 28A Adeola Hopewall Victoria Island

Registration for HSE Safety Professional Certificate level III (British safety certified)has commence, class starts March 11,2013. For more inforation visit us at 28A Adeola Hopewell Victoria island or call steve on 07033022937,0802429716. You can email steve@greenlighthse.com or visit www.greenlighthse.com

NEBOSH
Thanks for your interest in NEBOSH courses. Registration for UK NEBOSH IGC (International general certificate in occupational health and safety) has commenced from January 21, 2013 to February 20, 2013. The class starts march 2013. The price for the course is now 245,000 naira only due to NEBOSH discount.
For quick reservation of seat and training material, call steve on 07033022937 or emeka on 08024290716. You can e-mail steve@greenlighthse.com or info@greenlighthse.com. Visit our website on
www.greenlighthse.com.Visit our office at 28A Adeola Hopewell Victoria Island,Lagos
Thanks.

Thanks for your interest in NEBOSH courses. Registration for UK NEBOSH IGC ( international general certifcate in occupational health and safety) has commenced from January 18, 2013 to February 20, 2013. The class starts march 2013. The price for the course is now 245,000 naira only due to NEBOSH discount. For quick reservation of seat and training material, call steve on 07033022937 or emeka on 08024290716. You can e-mail steve@greenlighthse.com or info@greenlighthse.com. Visit our website on www.greenlighthse.com.

Thanks for your interest in NEBOSH courses. Registration for UK NEBOSH IGC ( international general certifcate in occupational health and safety) has commenced from January 21, 2013 to February 20, 2013. The class starts march 2013. The price for the course is now 245,000 naira only due to NEBOSH discount. For quick reservation of seat and training material, call steve on 07033022937 or emeka on 08024290716. You can e-mail steve@greenlighthse.com or info@greenlighthse.com. Visit our website on www.greenlighthse.com.