HOW TO STAY HYDRATED DURING PREGNANCY

Hydration is important for everyone, but it becomes even more essential during pregnancy. Proper hydration supports your body’s increased blood volume, helps build and maintain the amniotic fluid, and aids in digestion and nutrient transport to your growing baby.
Here’s a closer look at why staying hydrated is vital during pregnancy and some practical tips to ensure you’re getting enough fluids.

Why hydration matters in pregnancy
1. Supports increased blood volume: During pregnancy, your blood volume increases by up to 50% to support your baby’s growth and development. Adequate hydration helps maintain this increased blood volume, ensuring that oxygen and essential nutrients are efficiently delivered to your baby.

2. Prevents common pregnancy discomforts: Dehydration can exacerbate common pregnancy discomforts like headaches, swelling, and constipation. Staying well-hydrated can help alleviate these issues, making your pregnancy more comfortable.

3.Reduces risk of urinary tract infections (UTIs): Pregnant women are more prone to UTIs, and drinking plenty of fluids can help flush out bacteria, reducing the risk of infection.

4. Supports amniotic fluid levels: Adequate hydration is crucial for maintaining healthy amniotic fluid levels, which protect and cushion your baby.

Tips for staying hydrated during pregnancy
1. Set a daily water intake goal: Aim for at least eight to ten 8-ounce glasses of water a day. You might need more if you're active or if the weather is particularly hot.
2. Carry a water bottle: Having a water bottle handy at all times is a practical reminder to drink throughout the day. Choose a BPA-free bottle or one made from stainless steel.
3. Add flavor to your water: If you find water boring, enhance its taste with natural flavors. Consider adding slices of lemon, cucumber, or a splash of juice.
4. Eat water-rich foods: Incorporate fruits and vegetables with high water content into your diet. Watermelon, strawberries, cucumbers, and lettuce can contribute to your hydration.
5. Limit caffeine: Caffeinated beverages can contribute to dehydration. Limit your intake of coffee, tea, and sodas, or opt for decaffeinated versions.
6. Take fruit smoothies: If you’re looking for a nutritious beverage option, fruit smoothies for pregnant women are an ideal choice. They're easy to make, can be tailored to your taste preferences and nutritional needs. See some fruit smoothie recipe ideas here.

Final thoughts
During pregnancy, your body needs more water than usual to support the growing baby's needs and maintain your own bodily functions. Adequate hydration can alleviate common pregnancy discomforts such as constipation, urinary tract infections, and hemorrhoids.
For those looking for refreshing, hydrating, and nutritious beverage options, fruit smoothies for pregnant women are a great choice.

Pregnancy is a critical time for both mother and baby. Ensuring a nutritious diet during these nine months is essential to ensure proper development of the fetus. Below, we explore some of the best superfoods for pregnant women and highlight how they can contribute to a healthy pregnancy.

Leafy green vegetables
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins A, C, K, and folate, a crucial B vitamin that helps prevent neural tube defects in developing babies. These vegetables also provide a good source of iron, which is essential for preventing anemia and supporting the increased blood volume during pregnancy.

Berries
Berries are rich in carbohydrates, vitamin C, fiber, and antioxidants. They have a high water content, which helps stay hydrated, and their sweet flavor can satisfy cravings without adding too much sugar to your diet. Blueberries, strawberries, and raspberries can be easily added to cereals, yogurts, or smoothies.

Avocados
Avocados are a fantastic source of healthy fats, particularly monounsaturated fats, which are important for developing the baby’s brain and skin. They also contain high levels of potassium, folate, and vitamins C and E. Avocados can be enjoyed on toast, in salads, or as a creamy addition to smoothies.

Whole grains
Whole grains like oats, quinoa, and brown rice provide essential carbohydrates, fiber, iron, and B vitamins. These nutrients contribute to the baby’s brain development and help increase the mother's energy levels.

Nuts and seeds
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of protein, healthy fats, and omega-3 fatty acids. Omega-3s are crucial for the baby’s brain development and can help reduce the risk of preterm labor. Nuts and seeds are also among the foods high in magnesium and zinc.

Legumes
This food group, which includes beans, lentils, chickpeas, and peas, is a powerhouse of fiber, protein, iron, folate, and calcium — all essential for pregnant women. Folate is particularly important as it helps prevent neural tube defects and supports the rapid growth of the placenta and fetus.

Greek yogurt
Greek yogurt is a superb source of protein, calcium, and probiotics. Protein is essential for the baby’s growth, while calcium supports the development of strong bones and teeth. Probiotics help maintain a healthy digestive system, which can alleviate some common pregnancy discomforts like constipation.

Sweet potatoes
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for the baby’s growth and the development of their eyes, skin, and immune system. They are also a good source of fiber, which can help prevent constipation, a common issue during pregnancy. Sweet potatoes can be baked, mashed, or included in various dishes for a nutritious addition to meals.

Eggs
Eggs are a versatile superfood providing high-quality protein, vitamins, and minerals, including choline, which is vital for brain development and helps prevent neural tube defects. They also offer a good source of vitamin D, supporting bone health and immune function. Eggs can be prepared in numerous ways, making them a convenient and nutritious option for pregnant women.

Salmon
Salmon is an excellent source of omega-3 fatty acids, particularly DHA, which is crucial for the baby’s brain and eye development. It also provides high-quality protein and vitamin D. They’re also one of the best foods for optimal heart health.

Fruit smoothies for pregnant women
Fruit smoothies are an excellent option for incorporating a variety of superfoods. You can blend leafy greens like spinach with a banana, add berries for their antioxidants, or include a scoop of protein powder for that extra nutrient boost.

Moreover, making smoothies can be a quick and easy process, which is a significant advantage for expectant mothers who are often short on time. By choosing the right ingredients, you can create a smoothie that not only tastes great but also contributes to the nutritional needs of your pregnancy. Here's a simple recipe to get you started:

Spinach and berry smoothie
1 cup fresh spinach
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 banana
1/2 cup Greek yogurt (for protein and calcium)
1 cup almond milk (for a dairy-free alternative)

Blend all ingredients until smooth. This smoothie packs a powerful punch of vitamins and minerals and provides a refreshing, hydrating treat.
For more detailed recipes and ideas, check out our full article on fruit smoothies for pregnant women, where we dive into specific smoothies designed to support pregnancy health and satisfy those fruit cravings in a nutritious way.

Final thoughts
One of the most enjoyable and easy ways to incorporate these superfoods into your diet is through fruit smoothies for pregnant women. Smoothies can combine leafy greens, berries, avocados, Greek yogurt, and seeds into a delicious and nutrient-dense drink. They are not only quick to prepare but also versatile, allowing you to mix and match ingredients to suit your taste and nutritional needs.

What are black beans?
Also known as turtle beans, black beans are small, oval-shaped beans with glossy black skin. They are a staple in Caribbean, Brazilian, and Latin cuisines, particularly famous for black bean soup, Cuban black beans, and as an essential ingredient in burritos and tacos.

What are pinto beans?
These beans, slightly larger than black beans, are the most popular in the United States and Mexico. The name “pinto” comes from the Spanish word for “painted,” describing their reddish-brown splashes of color. They are often served whole or mashed and refried and turn uniform brown when cooked.

Nutritional value
Both black beans and pinto beans are excellent sources of protein, fiber, and essential nutrients. See their nutritional differences here.

Taste and texture
Black beans are known for their slightly sweet flavor. They hold their shape well, making them a favorite in vegetarian dishes such as black bean burgers or burritos. They are ideal for salads and dishes where you desire a firmer texture.

Pinto beans, on the other hand, become soft and creamy when cooked. They are best used in recipes requiring a smoother, more blended consistency, such as refried beans or bean dips. They have a milder taste and a nutty undertone, making them versatile in whole and mashed forms.

So, which bean should you choose for better health?
The choice between black beans and pinto beans depends on your nutritional needs. If you are looking for higher antioxidant content or slightly more fiber for blood sugar management, black beans are the better option. However, if you need more folate or potassium, pinto beans might be the way to go.

Additionally, if you prefer a softer texture and a bean that is a bit more versatile for mashing and blending into recipes, pinto beans is your best bet.

Read more about black beans vs pinto beans, here.

Hi. Your link isn't working. Do check

Onions are particularly high in vitamin C, B vitamins, and potassium. If your diet lacks these nutrients, your body might crave onions to fulfill these deficiencies. However, there are other reasons you could be craving onions.

Possible reasons you’re craving onions

You need an immune boost
Onions are rich in vitamin C and quercetin, an antioxidant that helps combat inflammation and bolster immunity. If you’re craving onions, your body might be seeking these immune-boosting compounds, especially during cold and flu season.

Your body needs a digestive aid
Onions are high in prebiotics, particularly a fiber known as inulin. This prebiotic fiber nourishes the beneficial bacteria in your gut.

An imbalance in your gut flora might trigger cravings for foods that can restore this balance, such as onions. A healthy gut microbiome is linked to improved digestion, immune function, and mood regulation.

You need a detox
Onions are celebrated for their detoxifying properties. They contain sulfur-containing compounds and antioxidants like quercetin. These compounds support the liver’s detoxification pathways and help remove toxins from the body.

If your body requires detoxification due to exposure to pollutants, a high-toxin diet, or other lifestyle factors, craving onions might be a natural response to these conditions.

Your body needs to regulate blood sugar
Chromium, a mineral found in onions, helps regulate blood sugar. Craving onions might occur if your body desires balance in blood glucose levels, particularly for individuals with insulin resistance or diabetes.

Hormonal fluctuation
Hormonal changes, particularly in women, can lead to unexpected food cravings. Onions contain natural chemicals that might help in balancing hormones. For example, during the menstrual cycle, fluctuations in estrogen and progesterone can trigger various cravings, including for foods like onions.

See why you're craving onions

BEST FOOD SOURCES OF MAGNESIUM

Magnesium is a mineral that doesn’t always make the headlines in the health niche. However, it’s responsible for over a hundred biochemical reactions in our body.

According to experts, adult males and females should consume about 420 mg and 320 mg of magnesium daily, respectively, and a deficiency of magnesium can result in muscle cramps, fatigue, and irregular heart rhythms.

See the best sources of magnesium here: https://healthyandlively.com/top-10-magnesium-rich-foods-to-eat/

#magnesium #benefitsofmagnesium #magnesiumfoods #healthyandlively

Calcium is a mineral that you cannot afford to overlook. It’s responsible for maintaining strong bones and teeth, accounting for about 1-2% of your adult body weight.

According to the National Institutes of Health (NIH), adults should consume about 1000mg of calcium daily, as a deficiency in calcium can lead to muscle cramps, osteoporosis, and dental problems.

While dairy products are well-known as rich sources of calcium, there are several non-dairy foods that boasts a high amount of calcium.

See the best food sources of calcium here: https://healthyandlively.com/how-to-increase-your-calcium-intake-naturally-top-17-foods-to-eat/

#calcium #benefitsofcalcium #calciumfoods #calciumintake #healthyandlively

CALL FOR INTERNS

Are you a writer with at least one year of experience in web content creation?

Are you looking to hone your writing skills while building your portfolio as a content writer? If so, this opportunity is for you!

Hephzibah Consults is seeking interns to become a part of their blogging team. We specialize in health and wellness and are planning to increase our content output in the upcoming months.

Our ideal candidate
•  Must possess at least 1 year of experience in web content creation.
• Must be able to curate a minimum of 2  articles every two weeks.
• A background in medical science is a plus.

Benefits of working with us
• Free bi-monthly online sessions on Content Writing.
• Collaboration with a community of talented writers.
• Access to job postings.
• Free training in SEO.
• Opportunity to earn an author byline over time.

To apply, please send samples of your two best articles to pblessed000@gmail.com.
Successful candidates will be notified within 5 days.

#Contentwriting
#Healthwriter
#Contentwritersneeded
#Healthandwellness
#Blogwriting
#SEO
#Contentwritingintern

Navigating nutrition during pregnancy doesn’t have to be complex or monotonous.

Among the many dietary recommendations, fruit smoothies for pregnant women stand out as a delightful and nutritious option, offering a blend of essential vitamins, minerals, and other nutrients. 

Learn about 11 quick and easy smoothies ideal for you and your baby:

https://healthyandlively.com/11-quick-and-easy-fruit-smoothies-for-pregnant-women/

#Health content writer
#Content writer
#Blog writer

Nice. Thanks

Ever wondered at this question?

Here's the gist:

The properties of avocados do not directly cause weight gain. Instead, when consumed in appropriate portions, avocados can be a valuable asset in a weight loss or management plan.

Surprised? See details here: https://healthyandlively.com/does-avocado-make-you-fat-3-things-you-should-know/

Aside the spiritual benefits of fasting, do you know fasting also helps your body?

Yes, it does! Here are some benefits:

1. Aids weight loss
One of the most well-known benefits of fasting is its role in weight management. When you fast, your body, in the absence of regular fuel from food, turns to stored fats for energy, a process known as lipolysis. This not only aids in weight loss but also improves your metabolism.

Studies have shown that intermittent fasting can reduce body weight, body fat percentage, and even waist circumference.

See the best foods for weight loss.

2. Improve blood sugar control
Research indicates that fasting can improve insulin sensitivity, allowing the body to handle glucose more efficiently. This is particularly significant for preventing or managing type 2 diabetes.

Additionally, intermittent fasting has been shown to influence not only the control of blood sugar levels but also to reduce inflammation, which is a known risk factor for many chronic diseases.

3. Better heart health
One of the lesser-known benefits of fasting is its positive impact on heart health. Fasting helps lower LDL cholesterol, also known as ‘bad’ cholesterol, and increases HDL cholesterol, the ‘good’ cholesterol. This balance is crucial for maintaining healthy blood vessels and reducing the risk of heart disease like atherosclerosis.

Furthermore, fasting can help reduce blood pressure and triglycerides, both risk factors for heart disease.

Find out the rest benefits below.

Hi. I need 2 writers for a new startup, a health blog precisely. The expected word count is 1000 per article and new writers are welcome.

Currently, our budget is 12000 per 10 articles and payment is twice a month, 15th and 30th. However, you can write up to 15 articles or more monthly. You also get the opportunity to learn as you earn.

You'll be writing on topics like:
Health benefits of (fruit),
10 best foods for (health condition)

To apply, simply send A LINK (Google link, blog post, etc) TO YOUR BEST ARTICLE to 070onefour860649 (Whatsapp). Just one article link.

Only selected individuals will be responded to. Once you send a msg, be rest assured I received it.

Kindly pay attention to the instruction. Don't send a docx. sample as it will be ignored.

Regards.

I'm experienced and can work remotely.
Contact me @ pblessed000@gmail.com

Please see a doctor first to get the wound treated. I advice you visit a general hospital today.

That's the first step before anything else, please.

No.

Thanks for this suggestion

Lol, not with Grandiose Gardens.d

Located at Odoragunshi, Epe, Lagos, 𝙂𝙍𝘼𝙉𝘿𝙄𝙊𝙎𝙀 𝙂𝘼𝙍𝘿𝙀𝙉𝙎 is a 100% Dry Land with various land sizes for you to choose from:150sqm, 300sqm, 450sqm, 600sqm, depending on your pocket. No omo-onile issues.

𝙉𝙀𝙄𝙂𝙃𝘽𝙊𝙍𝙃𝙊𝙊𝘿

- Yabatech, Epe
- LASU, Epe
- Epe Tollgate
- International Airport
- Augustine University

DOCUMENTS

- Payment Receipt
- Acknowledgement letter
- Contract of Sale of Land
- Freehold, Registered Survey
- Deed of Assignment
- Allocation letter

𝙋𝙍𝙀𝙇𝘼𝙐𝙉𝘾𝙃 𝙋𝙍𝙄𝘾𝙀𝙎
- 1.2 Million (150 SQM)
- 2.4 Million (300 SQM)
- 3.6 Million (450 SQM)
- 4.8 Million (600 SQM)

N.B: These prices are available for a short period.

Hardwork pays.

Weldone.

Although buying a piece of land can bring multiple benefits, it is a task that requires careful analysis.

In purchasing lands in Lagos, or any city at all, certain things must be put in consideration if you do not want to regret later on.

In this post, I'll be sharing five things to consider before buying lands in Lagos.

1. Location:

One important aspect that you must verify before buying a piece of land is its proximity to essential amenities such as schools, hospitals, and market.

Also check the security status of the area, electricity, drainage, lighting,telephone and internet coverage, as well as other services that are important to you.

2. Land ownership:

Unfortunately, it Nigeria, frauds with real estate is very common.

It is therefore important to verify the authenticity of the land ownership before making payments. Ensure the seller has the legal right to sell the land and that there are no conflicts or disputes over ownership.

For the best bet, it is always advisable to purchase lands from trusted real estate companies.

3. Topography: Check the topography of the land to ensure it suits your intended purpose. Some areas may be prone to flooding or erosion, so it's important to get a professional assessment.

Not to worry, at Land Republic, we sell only 100% dry lands.

4. Price: Finally, consider the price of the land. Research the market and compare prices to ensure you get a fair deal. It is also important to factor in additional expenses such as legal fees and survey costs.
.
.
Got questions, use the comment section.

Although buying a piece of land can bring multiple benefits, it is a task that requires careful analysis. 

In purchasing lands in Lagos, or any city at all, certain things must be put in consideration if you do not want to regret later on.

In this post, I'll be sharing five things to consider before buying lands in Lagos.

1. Location:

One important aspect that you must verify before buying a piece of land is its proximity to essential amenities such as schools, hospitals, and market.

Also check the security status of the area, electricity, drainage, lighting,telephone and internet coverage, as well as other services that are important to you.

2. Land ownership:

Unfortunately, it Nigeria, frauds with real estate is very common.

It is therefore important to verify the authenticity of the land ownership before making payments. Ensure the seller has the legal right to sell the land and that there are no conflicts or disputes over ownership.

For the best bet, it is always advisable to purchase lands from trusted real estate companies.

3. Topography: Check the topography of the land to ensure it suits your intended purpose. Some areas may be prone to flooding or erosion, so it's important to get a professional assessment.

Not to worry, at Land Republic, we sell only 100% dry lands.

4. Price: Finally, consider the price of the land. Research the market and compare prices to ensure you get a fair deal. It is also important to factor in additional expenses such as legal fees and survey costs.
.
.
Got questions, use the comment section.

Hello everyone. I hope I'll get some help here.

The issue:

My Samsung J6+ no longer recognises my memory card. When I inserted the card in another phone, it detected it.

What can I do about this problem?

Salvation comes by repentance and faith in Jesus.

Water baptism could come after. However, water baptism is not a prerequisite for salvation.

See Acts 8:35-38 KJV
Then Philip opened his mouth, and began at the same scripture, and preached unto him Jesus.

[36] And as they went on their way, they came unto a certain water: and the eunuch said, See, here is water; what doth hinder me to be baptized?

[37] *And Philip said, If thou believest with all thine heart, thou mayest. And he answered and said, I believe that Jesus Christ is the Son of God.*

[38] And he commanded the chariot to stand still: and they went down both into the water, both Philip and the eunuch; and he baptized him.

Thanks for sharing

Thanks for sharing.

Do you own a food blog?