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Don't just read and go away. Let's make this interactive. You can also follow EZSlimNG on Instagram for more tips.

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Are you READY!!!!!. We are starting our 7 days lose weight challenge with EZ Slim. Remember, the key to a healthy weight loss is EZ Slim, eating healthy foods in the right portion, at the right time, drinking lots of water and staying active. Check out our Instagram page this evening our tips for tomorrow. In the meantime, here is what you may need to know. #weightlossstory #weightlosstips #slimming #weightlosssupport #weightlosschallenge #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery

Make your own Detox water. Combine slices of cucumber, lime, lemon, mint leaves, and water. Let it sit overnight and drink it in the morning. Get refreshed and detoxed at the same time.
P.S Mint leaves are different from Efrinrin also known as scent leaves. Menta in Spanish or Mentha are in the family of aromatic herbs that are used to add specific aroma to dishes. They taste like very mild peppermint with a cool aftertaste.

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Make your own Detox water. Combine slices of cucumber, lime, lemon, mint leaves, and water. Let it sit overnight and drink it in the morning. Get refreshed and detoxed at the same time.
P.S Mint leaves are different from Efrinrin also known as scent leaves. Menta in Spanish or Mentha are in the family of aromatic herbs that are used to add specific aroma to dishes. They taste like very mild peppermint with a cool aftertaste.

www.herbalpro.com

Make your own Detox water. Combine slices of cucumber, lime, lemon, mint leaves, and water. Let it sit overnight and drink it in the morning. Get refreshed and detoxed at the same time.
P.S Mint leaves are different from Efrinrin also known as scent leaves. Menta in Spanish or Mentha are in the family of aromatic herbs that are used to add specific aroma to dishes. They taste like very mild peppermint with a cool aftertaste.

www.herbalpro.com

What should your breakfast plate look like? Breakfast is the most important meal of the day but if you eat breakfast wrong it can spoil all the hard work you've put in towards losing weight. Here are some tips to a healthy breakfast.

Work with EGGS. Believe it or not, eggs help in weight loss. It's high in protein and also filling so you end up eating less.
Say no to white bread and if you are tempted to eat it, add fruits and vegetables to help it along
Drink tea
Eat smaller portions of food and much more of vegetables and fruits
Make you oatmeal interesting by adding bananas, mango or pawpaw
Drink freshly squeezed juice. Packed juice is not the same as fresh juice
Have a smoothie at the end of your meal
Be creative with spices.
Try garden porridge of sweet potato, yams and plantain
DRINK WATER!!!!!

Enjoy
www.herbalpro.com

What should your breakfast plate look like? Breakfast is the most important meal of the day but if you eat breakfast wrong it can spoil all the hard work you've put in towards losing weight. Here are some tips to a healthy breakfast.

Work with EGGS. Believe it or not, eggs help in weight loss. It's high in protein and also filling so you end up eating less.
Say no to white bread and if you are tempted to eat it, add fruits and vegetables to help it along
Drink tea
Eat smaller portions of food and much more of vegetables and fruits
Make you oatmeal interesting by adding bananas, mango or pawpaw
Drink freshly squeezed juice. Packed juice is not the same as fresh juice
Have a smoothie at the end of your meal
Be creative with spices.
Try garden porridge of sweet potato, yams and plantain
DRINK WATER!!!!!

Enjoy
www.herbalpro.com

Did you miss the 2016 BHExpo? Take a look at what went down!

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We had a wonderful tie meeting prospective distributors and customers yesterday!. Take a look. Its not to late to earn extra income from EZ Slim by becoming an EZ Distributor. We will be on ground again today at the Landmark Event Center Oniru.

www.herbalpro.com

Today marks the beginning of the 2016 BHExpo. I will be posting pictures from the event. Stay tuned!

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Are you ready!!!!!!!!!
We will be storming the BHExpo tomorrow with a team of weight loss experts as well as packs of EZ Slim. Be the first to listen to an exclusive interview given by our very own Lepacious bose on her weight loss journey, her challenges and also how she ensures she keeps fit.

We will also have a lucky draw where visitors who stop at the EZ Slim booth gets free packs of EZ Slim. We will also be giving out free nutritional brochures.

If you are looking for a new line of business then this event is for you. You will be able to sign up as an EZ Distributor on site! Most importantly, registration is free.

SEE YOU THERE!

#losingweight is much more than just burning fat. It's having healthy habits. Let EZ Slim change your #lifestyle for the better.

Sweet tooth? Replace soda with a cup of coffee or a square of dark chocolate. Make the right choice on your #weightlossjourney

www.herbalpro.com

Sweet tooth? Replace soda with a cup of coffee or a square of dark chocolate. Make the right choice on your #weightlossjourney

#losingweight is much more than just burning fat. It's having healthy habits. Let EZ Slim change your #lifestyle for the better.
www.herbalpro.com

You also have the opportunity to sign up as a distributor there! Don't miss this great opportunity.

Where will you be from the 9-11th November 2016? EZ Slim will be showcasing at the 2016 BhExpo. The 3-day event will be taking place at the Landmark Event center Oniru Victoria Island Lagos.

Come get free weight loss tips and healthy tip and of course buy EZ Slim. You also get to meet the faces behind the wonder of EZ Slim. Admission is free!
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Healthy NUTS! You are more likely to #loseweight eating nuts. It has healthy fat and helps curb hunger.


Go Low in Carbs! Cutting unhealthy carbs can help you manage your weight and burns fat faster.

Why is eating protein so important for your weight loss and healthy life? As you are losing weight, your body loses both muscle and fat. During this process, it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle. The high points of including protein in your diet include:

PROTEIN SATISFIES & SAVES CALORIES. Having protein around slows down digestion making us more satisfied and less likely to go back for seconds.


IT CURBS CARB HIGHS AND LOWS. Pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep your blood sugar from skyrocketing and ward off future cravings.

IT FUELS FAT BURNING

PROTEIN PROMOTES MUSCLE REPAIR & GROWTH

Here is a list of healthy foods high in protein content. Including these in your diet will help you lose or maintain your weight and also help repair and grow muscles.

Beans and pulses
eggs
low fat meat
skinless chicken and turkey
peanuts
peas
Milk and yogurt
Fish and seafood
Soya

Remember the 'EAT SMALL PORTIONS' rule when adding these to your diet.

www.herbalpro.com

Let's take a look at those little things you should add to your diet.
Healthy NUTS! You are more likely to #loseweight eating nuts. It has healthy fat and helps curb hunger.

Calcium is a key nutrient for a swift metabolism, which translates into weight loss. Add calcium-fortified foods to your diet.


Consider adding fresh shrimps to your diet. Shrimps are rich in iodine as well as protein. Eat right and support your weight loss journey with EZ Slim

www.herbalpro.com

Why is eating protein so important for your weight loss and healthy life? As you are losing weight, your body loses both muscle and fat. During this process, it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle. The high points of including protein in your diet include:

PROTEIN SATISFIES & SAVES CALORIES. Having protein around slows down digestion making us more satisfied and less likely to go back for seconds.


IT CURBS CARB HIGHS AND LOWS. Pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep your blood sugar from skyrocketing and ward off future cravings.

IT FUELS FAT BURNING

PROTEIN PROMOTES MUSCLE REPAIR & GROWTH

Here is a list of healthy foods high in protein content. Including these in your diet will help you lose or maintain your weight and also help repair and grow muscles.

Beans and pulses
eggs
low fat meat
skinless chicken and turkey
peanuts
peas
Milk and yogurt
Fish and seafood
Soya

Remember the 'EAT SMALL PORTIONS' rule when adding these to your diet.

www.herbalpro.com

Calcium is a key nutrient for a swift metabolism, which translates into weight loss. Add calcium fortified foods to your diet.


Consider adding fresh shrimps to your diet. Shrimps are rich in iodine as well as protein. Eat right and support your weight loss journey with EZ Slim

www.herbalpro.com

How about a cool glass of water? Water helps burn energy and fuels #weightloss. Water also helps you fill up and you eat less. So when next you are thirsty, grab a cool glass of water instead of SODA. Stay hydrated always.

Your thyroid has a lot to do with your weight gain and weight loss. If it's not functioning properly YOU CANT LOSE WEIGHT! Help your thyroid manage your metabolism. Use Iodized salts always. Stay healthy on your #weightlossjourney.

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So does this mean that you have to give up foods like rice, eba, pasta etc that are high in carbs? The answer is NO! What you need to do is reduce your intake of these carbs by at least 75% if you are #losingweight and 60% if you want to maintain your weight. What you could also do is replace the carbs with healthier alternatives. For example, instead of eating parboiled rice, eat ofada. If you want to 'swallow' explore options such as oatmeal balls. Replace white bread with wheat bread etc.

Here is a rice recipe that makes your normal parboiled rice ideal for weight management. It also ends up making it tastier.

First, rinse your rice and add to boiling water. Add coconut oil (a 3rd of the quantity of rice), boil rice until soft. Then put the rice in the refrigerator and refrigerate for 12 hours.

This process will provide a coconut flavored rice with reduced calories, starch and an easily digestible meal ideal for weight loss. https://www.nairaland.com/3307573/best-healthiest-way-cook-white

The most important thing to not in all this is that it's better to eat 5 small healthy meals than 3 meals a day, This allows you eat smaller portions.
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You may also like this new thread on healthy weight loss. https://www.nairaland.com/3442109/join-me-lets-lose-weight#50703432

So what is the truth about fat and carbohydrate? It's simple. The more carbohydrate you eat, the more weight you gain. Fat is not as disastrous to weight gain as carbohydrates. You can easily burn fat when you exercise but carbohydrate is a different ball game. Reduce carbohydrates like sugars and starches (white breads, pasta, rice etc.) and replaces them with protein and fat. Studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down.

So what carbs can you eat?
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I will be sharing tips on how to lose weight with ease as well as how to maintain the weight lost. Most people think there is a crash course, diet or exercise that makes you lose weight rapidly. Denying your body some of the much-needed nutrients caused by some weight loss diet will end up making you lose weight but not fat. You become weak, sickly and in the end gain the weight back.

Lepacious Bose used EZ Slim to lose weight going from over 180kg to her present weight. She also supported her weight loss with a healthy and active lifestyle. THAT IS THE KEY TO LOSING WEIGHT THE HEALTHY WAY.

Today let's take a look at the role water plays in weight loss.
According to WEBMD and a research by Herbalpro, water detoxifies the body and speeds up the rate at which you lose weight. I mean ordinary water, not lemon water or herbal tea. Just water. A lot of people find it difficult to drink water constantly so here are some tips on how to ensure you get the much needed 2-3 liters of water daily.

Drink Water Every Two Hours
Add Flavor or fruits To Your Water to make it taste more pleasing
Opt For Green Iced Tea
Drink Sparkling Water to combat your craving for soda
Eat Your Water in fruits like watermelon, pineapple etc
Water In Soup

Stay tuned
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Happy New Month Everyone!!!!



Swimming is a great way to burn calories. It enhances circulation and relieves pain from inflammation. Stay active



EZ Slim improves your metabolism giving you that boost you need to burn more calories. Stay healthy and active on your weight loss journey with EZ Slim.

www.herbalpro.com

Happy New Month Everyone!!!!



Swimming is a great way to burn calories. It enhances circulation and relieves pain from inflammation. Stay active



EZ Slim improves your metabolism giving you that boost you need to burn more calories. Stay healthy and active on your weight loss journey with EZ Slim.

www.herbalpro.com

Thanks for your interest. Our sales team will contact you shortly.

bizgirl:
@ herbalpro,
How much does this drugs cost? How many capsules Nd is it available here in Ibadan. My WhatsApp number is 08051004427.

EZ Slim #weightlosstips. A teaspoon of sugar contains 16 calories. Choose your diet wisely on your #weightlossjourney

EZ Slim #healthtips. Spike your taste buds with a combination of apple slices and peanut butter. They are delicious and healthy

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EZ Slim #weightlosstips. A teaspoon of sugar contains 16 calories. Choose your diet wisely on your #weightlossjourney

EZ Slim #healthtips. Spike your taste buds with a combination of apple slices and peanut butter. They are delicious and healthy

www.herbalpro.com

EZ Slim #weightlosstips. Can't go to the gym? Well, here are some must-have home exercise equipment. Remember to keep active always.


EZ Slim #weightlosstips. Soy milk is a good substitute for cow milk. Soy milk contains reduced calories and healthy fats. Stay healthy on your #weightlossjourney
www.herbalpro.com